{"id":834,"date":"2015-07-15T10:51:07","date_gmt":"2015-07-15T03:51:07","guid":{"rendered":"https:\/\/thucpham.com\/?p=834"},"modified":"2025-02-21T11:42:22","modified_gmt":"2025-02-21T04:42:22","slug":"thuc-pham-thuc-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-thuc-duong\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m Th\u1ef1c D\u01b0\u1ee1ng \u0110em L\u1ea1i S\u1ef1 Nh\u1eb9 Nh\u00e0ng Cho Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"

Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta c\u00f2n l\u1ea1 l\u1eabm v\u1edbi c\u1ee5m t\u1eeb \u201cth\u1ef1c d\u01b0\u1ee1ng\u201d. Th\u1ef1c d\u01b0\u1ee1ng l\u00e0 c\u00e1ch g\u1ecdi c\u1ee7a m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u1ea1nh m\u1ea1nh, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed l\u1ef1c cho con ng\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 c\u00f3 t\u1eeb r\u1ea5t l\u00e2u nh\u01b0ng m\u1edbi \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng l\u1ea1i tr\u00ean n\u1ec1n t\u1ea3ng khoa h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u n\u01b0\u1edbc, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi WHO c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng v\u00e0 h\u1ed9 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i b\u00eanh.<\/span><\/p>\n

V\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 g\u00ec? V\u00e0 nh\u1eefng ai n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng? Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. Th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/span><\/span><\/h2>\n

\"th\u1ef1c<\/p>\n

Th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, c\u0169ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. \u0110i\u1ec1u l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y so v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c ch\u00ednh l\u00e0 c\u00e1ch m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng ch\u00fang.<\/span><\/p>\n

Con ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng b\u1edfi ch\u00fang gi\u00fap con ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac, s\u1ef1 h\u00e0i h\u00f2a v\u00e0 \u00eam \u1ea3. Khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng, con ng\u01b0\u1eddi c\u1ea7n tu\u00e2n th\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u01b0:<\/span><\/p>\n

    \n
  • Nguy\u00ean t\u1eafc sinh th\u00e1i h\u1ecdc: \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nu\u00f4i tr\u1ed3ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean thu\u1eadn l\u1ee3i nh\u1ea5t t\u1ea1i n\u01a1i m\u00e0 m\u00ecnh \u0111ang sinh s\u1ed1ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd \u0111em l\u1ea1i cho con ng\u01b0\u1eddi m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m sinh l\u00fd t\u1ed1t nh\u1ea5t.<\/span><\/li>\n
  • Nguy\u00ean t\u1eafc ti\u1ebft ki\u1ec7m: khi \u0103n ch\u00fang ta n\u00ean c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng h\u1ebft th\u1ee9c \u0103n c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng s\u01a1 ch\u1ebf ch\u00fang qu\u00e1 k\u1ef9, b\u1ecf \u0111i nh\u1eefng ph\u1ea7n m\u00e0 ch\u00fang ta th\u01b0\u1eddng cho l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5 nh\u01b0 khi vo g\u1ea1o kh\u00f4ng n\u00ean tr\u00e0 x\u00e1t m\u1ea1nh s\u1ebd l\u00e0m m\u1ea5t h\u1ebft vitamin b\u00ean ngo\u00e0i l\u1edbp v\u1ecf l\u1ee5a c\u1ee7a n\u00f3.<\/span><\/li>\n
  • Nguy\u00ean l\u00fd \u00e2m-d\u01b0\u01a1ng: th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi b\u1edfi ch\u00fang tu\u00e2n theo nguy\u00ean l\u00fd \u00e2m-d\u01b0\u01a1ng. C\u00e2n b\u1eb1ng c\u00e1c m\u00f3n \u0103n \u00e2m v\u00e0 d\u01b0\u01a1ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd \u0111em t\u1edbi s\u1ef1 h\u00e0i h\u00f2a v\u00e0 th\u01b0 th\u00e1i cho t\u00e2m h\u1ed3n.<\/span><\/li>\n
  • Nguy\u00ean t\u1eafc ngh\u1ec7 thu\u1eadt s\u1ed1ng: \u0103n u\u1ed1ng theo m\u1ed9t c\u00e1ch nh\u00ecn kh\u00e1c c\u0169ng gi\u1ed1ng nh\u01b0 ngh\u1ec7 thu\u1eadt s\u1ed1ng. Nh\u1eefng hi\u1ec3u bi\u1ebft v\u1ec1 quy lu\u1eadt c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap con ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, s\u1ee9c kh\u1ecfe, ni\u1ec1m vui v\u00e0 s\u1ef1 t\u1ef1 do trong t\u00e2m h\u1ed3n.<\/span><\/li>\n
  • Nguy\u00ean t\u1eafc l\u00f2ng bi\u1ebft \u01a1n: \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3. L\u00f2ng bi\u1ebft \u01a1n v\u00e0 tri \u00e2n v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, n\u1ed7i \u0111au, b\u1ec7nh t\u1eadt\u2026Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng, h\u1ea5p d\u1eabn v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1ea1nh kh\u1ecfe.<\/span><\/li>\n<\/ul>\n

    \"th\u1ef1c<\/p>\n

      \n
    • Nguy\u00ean t\u1eafc ni\u1ec1m tin: ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng v\u1edbi mong mu\u1ed1n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt kh\u00e1c. Tuy nhi\u00ean, con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i c\u00f3 ni\u1ec1m tin tuy\u1ec7t \u0111\u1ed1i th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
    • Nguy\u00ean t\u1eafc \u0111\u1ea1o s\u1ed1ng vui: lu\u00f4n s\u1ed1ng vui v\u1ebb v\u00e0 chia s\u1ebb ni\u1ec1m vui \u0111\u00f3 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean h\u00e0i h\u00f2a v\u00e0 lu\u00f4n h\u1ea1nh ph\u00fac.<\/span><\/li>\n<\/ul>\n

      2. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<\/span><\/span><\/h3>\n

      \"th\u1ef1c<\/p>\n

      B\u1ea5t c\u1ee9 ai \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, ng\u00e0nh ngh\u1ec1 hay c\u00f3 th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng. B\u1edfi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng th\u1ee9c \u0103n m\u00e0 ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y, h\u01a1n th\u1ebf n\u1eefa ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u1eadt, r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nh\u1ea5t l\u00e0 ng\u01b0\u1eddi gi\u00e0, c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a k\u00e9m hay nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i nh\u1ea5t.<\/span><\/p>\n

      C\u00f3 6 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng hi\u1ec7n nay, \u0111\u00f3 l\u00e0:<\/span><\/p>\n

        \n
      • Nh\u00f3m th\u1ee9c \u0103n ch\u00ednh: c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c bao g\u1ed3m g\u1ea1o l\u1ee9t, g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp, h\u1ea1t k\u00ea, h\u1ea1t b\u1eafp\u2026Trong \u0111\u00f3 g\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i g\u1ea1o \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ki\u1ec3m ch\u1ee9ng v\u00e0 \u0111\u00e1nh gi\u00e1 l\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t, c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. T\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng g\u1ea1o l\u1ee9t k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0103n h\u00e0ng ng\u00e0y.<\/span><\/li>\n
      • Nh\u00f3m th\u1ee9c \u0103n ph\u1ee5: g\u1ed3m c\u00f3 \u0111\u1eadu nguy\u00ean h\u1ea1t, rong bi\u1ec3n, rau c\u1ee7. \u0110\u1eadu c\u00e1c lo\u1ea1i lu\u00f4n l\u00e0 ngu\u1ed3n cung c\u1ea5p protein t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t cho con ng\u01b0\u1eddi. Khi d\u00f9ng \u0111\u1eadu nguy\u00ean h\u1ea1t n\u00ean d\u00f9ng c\u1ea3 v\u1ecf l\u1ee5a b\u1edfi ph\u1ea7n l\u1edbn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec1u t\u1eadp trung \u1edf ph\u1ea7n n\u00e0y. N\u00ean k\u1ebft h\u1ee3p \u0111\u1eadu c\u00f9ng v\u1edbi rong bi\u1ec3n, rau c\u1ee7 v\u00e0 nh\u00f3m th\u1ee9c \u0103n ch\u00ednh \u0111\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n
      • Nh\u00f3m th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa tuy kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i s\u1eed d\u1ee5ng khi \u0111\u00e3 c\u00f3 2 nh\u00f3m th\u1ef1c ph\u1ea9m tr\u00ean. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady hay th\u1ec3 tr\u1ea1ng qu\u00e1 k\u00e9m c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng b\u1ed5 sung th\u00eam nh\u00f3m n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/span><\/li>\n
      • Nh\u00f3m gia v\u1ecb: gia v\u1ecb khi\u1ebfn cho m\u00f3n \u0103n c\u1ee7a ch\u00fang ta th\u00eam h\u1ea5p d\u1eabn. Tuy nhi\u00ean n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb sau khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng, \u0111\u00f3 l\u00e0 mu\u1ed1i, mu\u1ed1i v\u1eebng, t\u01b0\u01a1ng, d\u1ea7u, h\u01b0\u01a1ng li\u1ec7u.<\/span><\/li>\n<\/ul>\n

        \"th\u1ef1c<\/p>\n

          \n
        • Th\u1ee9c u\u1ed1ng: th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u00f3 l\u00e0 n\u01b0\u1edbc tinh khi\u1ebft, ho\u1eb7c c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc g\u1ea1o rang, n\u01b0\u1edbc tr\u00e0 xanh, n\u01b0\u1edbc v\u1ed1i, s\u1eafn d\u00e2y\u2026Ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 khi c\u1ea3m th\u1ea5y kh\u00e1t.<\/span><\/li>\n<\/ul>\n

          Tu\u00e2n th\u1ee7 7 nguy\u00ean t\u1eafc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, th\u01b0 th\u00e1i, nh\u1eb9 nh\u00e0ng v\u00e0 vui v\u1ebb.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta c\u00f2n l\u1ea1 l\u1eabm v\u1edbi c\u1ee5m t\u1eeb \u201cth\u1ef1c d\u01b0\u1ee1ng\u201d. Th\u1ef1c d\u01b0\u1ee1ng l\u00e0 c\u00e1ch g\u1ecdi c\u1ee7a m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u1ea1nh m\u1ea1nh, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed l\u1ef1c cho con ng\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 c\u00f3 t\u1eeb r\u1ea5t l\u00e2u nh\u01b0ng m\u1edbi \u0111\u01b0\u1ee3c x\u00e2y…<\/p>\n","protected":false},"author":1,"featured_media":838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":838,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/nutritious-food-285x160-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/834"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"predecessor-version":[{"id":95434,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/834\/revisions\/95434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}