{"id":827,"date":"2015-07-17T15:55:40","date_gmt":"2015-07-17T08:55:40","guid":{"rendered":"https:\/\/thucpham.com\/?p=827"},"modified":"2025-02-21T11:41:31","modified_gmt":"2025-02-21T04:41:31","slug":"pham-mau-tu-nhien","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/pham-mau-tu-nhien\/","title":{"rendered":"Nh\u1eefng L\u1ee3i \u00cdch V\u1edbi S\u1ee9c Kh\u1ecfe C\u1ee7a Ph\u1ea9m M\u00e0u T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">T\u1eeb xa x\u01b0a con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft chi\u1ebft xu\u1ea5t m\u00e0u trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng s\u1ef1 h\u1ea5p d\u1eabn cho c\u00e1c m\u00f3n \u0103n. Nh\u1ea5t l\u00e0 nh\u1eefng m\u00f3n b\u00e1nh truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0 su s\u00ea, b\u00e1nh c\u1ed1m, x\u00f4i, b\u00e1nh \u00edt, b\u00e1nh \u0111\u00fac\u2026Nh\u1eefng m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc v\u1ed1n \u0111\u01a1n \u0111i\u1ec7u n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m \u0111p\u1eb9 nh\u1edd b\u00e0n tay kh\u00e9o l\u00e9o c\u1ee7a ng\u01b0\u1eddi n\u1ed9i tr\u1ee3. Ng\u00e0y nay, nhi\u1ec1u lo\u1ea1i ph\u1ea9m m\u00e0u th\u1ef1c ph\u1ea9m ra \u0111\u1eddi v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u0169ng nh\u01b0 trong ng\u00e0nh c\u00f4ng nghi\u1ec7p ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. Ph\u1ea9m m\u00e0u th\u1ef1c ph\u1ea9m c\u00f3 hai lo\u1ea1i l\u00e0 ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean v\u00e0 ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o tuy c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i.Ch\u00ednh v\u00ec v\u1eady m\u00e0 ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng thay cho ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">1. T\u1ea1i sao n\u00ean l\u1ef1a ch\u1ecdn m\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean?<\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-829 size-full\" title=\"M\u00e0u t\u1ef1 nhi\u00ean\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/DSC_0775.jpg\" alt=\"ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/DSC_0775.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/DSC_0775-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/DSC_0775-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ho\u1eb7c ch\u1ebf bi\u1ebfn ho\u00e0n to\u00e0n t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 rau, c\u1ee7, qu\u1ea3 c\u00f3 s\u1eb5n trong t\u1ef1 nhi\u00ean. Ngo\u00e0i c\u00f4ng d\u1ee5ng gi\u00fap m\u00f3n \u0103n tr\u1edf n\u00ean \u0111\u1eb9p m\u1eaft, h\u1ea5p d\u1eabn h\u01a1n th\u00ec ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean c\u00f2n \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho m\u00f3n \u0103n.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">M\u1ed9t s\u1ed1 ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean nh\u01b0:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u xanh l\u00e1 c\u00e2y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i l\u00e1 d\u1ee9a, l\u00e1 m\u00e2y, tre, l\u00e1 kh\u00fac, l\u00e1 rau ng\u00f3t&#8230;<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u \u0111\u1ecf, cam, v\u00e0ng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 g\u1ea5c, c\u1ee7 ngh\u1ec7, c\u1ee7 d\u1ec1n, h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 d\u00e0nh d\u00e0nh\u2026<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u n\u00e2u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e0 ph\u00ea, ca cao ho\u1eb7c \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u t\u00edm \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb l\u00e1 c\u1ea9m.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u \u0111en \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 gai\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ch\u00ednh v\u00ec \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean c\u0169ng l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u00e0ng ng\u00e0y n\u00ean ch\u00fang c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ch\u1ed1ng oxi h\u00f3a, kh\u00e1ng vi\u00eam, ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a\u2026<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean tuy r\u1ea5t t\u1ed1t nh\u01b0ng l\u1ea1i c\u00f3 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m \u0111\u00f3 l\u00e0 m\u00e0u s\u1eafc k\u00e9m b\u1ec1n, n\u1ebfu mu\u1ed1n th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc nh\u01b0 \u00fd ph\u1ea3i s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn. Trong khi \u0111\u00f3, ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o l\u1ea1i r\u1ea5t b\u1ec1n m\u00e0u v\u00e0 ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng c\u1ef1c nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m n\u1ed5i b\u1eadt m\u00e0u s\u1eafc c\u1ee7a m\u00f3n \u0103n.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">T\u1ea1i nhi\u1ec1u qu\u00e1n \u0103n, nh\u00e0 h\u00e0ng hay c\u00e1c c\u00f4ng ty s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u00f9ng lo\u1ea1i ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed.M\u1eb7c d\u00f9 ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p s\u1eed d\u1ee5ng c\u1ee7a B\u1ed9 y t\u1ebf, tuy nhi\u00ean c\u0169ng kh\u00f3 tr\u00e1nh kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i ti\u1ec1m t\u00e0ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, khi d\u00f9ng ch\u00fang trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m.Ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c nhi\u1ec1u c\u00f4ng ty c\u00f2n b\u1ea5t ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c m\u00e0 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o ch\u1ee9a th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc h\u1ebft s\u1ee9c \u0111\u1ed9c h\u1ea1i.<\/span><\/p>\n<h3><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">2. C\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 t\u1ea1o m\u00e0u t\u1ef1 nhi\u00ean cho m\u00f3n \u0103n<\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-830 size-full\" title=\"t\u1ea1o m\u00e0u t\u1ef1 nhi\u00ean cho m\u00f3n \u0103n\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/gac-fruit-moocos.com_.jpg\" alt=\"ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/gac-fruit-moocos.com_.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/gac-fruit-moocos.com_-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/gac-fruit-moocos.com_-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Thay v\u00ec s\u1eed d\u1ee5ng ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chi\u1ebft xu\u1ea5t ho\u1eb7c ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng cho c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh ho\u1eb7c c\u1eeda h\u00e0ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n ch\u1ebf bi\u1ebfn m\u00e0u xanh l\u00e1 c\u00e2y t\u1eeb l\u00e1 d\u1ee9a (hay c\u00f2n g\u1ecdi l\u00e1 n\u1ebfp) \u0111\u1ec3 nhu\u1ed9m m\u00e0u cho b\u00e1nh, th\u1ea1ch, ch\u00e8, x\u00f4i v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t. Lo\u1ea1i ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean n\u00e0y c\u00f3 \u0111\u1ed9 b\u1ec1n kh\u00e1 t\u1ed1t khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t l\u1ea1i c\u00f3 m\u00f9i th\u01a1m r\u1ea5t d\u1ec5 ch\u1ecbu. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ebf chi\u1ebft xu\u1ea5t m\u00e1u xanh t\u1eeb l\u00e1 rau ng\u00f3t, l\u00e1 m\u1ea5y, tre, l\u00e1 kh\u00fac.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u n\u00e2u l\u00e0 m\u00e0u kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 l\u00e0m cho c\u00e1c m\u00f3n kho th\u00eam h\u1ea5p d\u1eabn h\u01a1n. C\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 th\u01b0\u1eddng d\u00f9ng \u0111\u01b0\u1eddng tinh luy\u1ec7n th\u1eafng tr\u00ean b\u1ebfp l\u1eeda cho t\u1edbi khi chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1eb9p m\u1eaft. M\u00e0u n\u00e2u c\u00f2n \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb c\u00e1c h\u1ea1t c\u00e0 ph\u00ea, ca cao.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-828 size-full\" title=\"m\u00e0u n\u00e2u C\u00e0 ph\u00ea\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/caffe-2.jpg\" alt=\"ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/caffe-2.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/caffe-2-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/caffe-2-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1c m\u00f3n b\u00e1nh, m\u00f3n x\u00f4i v\u1edbi nhi\u1ec1u m\u00e0u \u0111\u1ecf, cam, v\u00e0ng \u0111\u1eb9p m\u1eaft kh\u00f4ng th\u1ec3 thi\u1ebfu s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a qu\u1ea3 g\u1ea5c, ru\u1ed9t g\u1ea5c cho m\u00e0u \u0111\u1ecf r\u1ea5t t\u01b0\u01a1i, g\u1ea5c l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho \u0111\u00f4i m\u1eaft. Hay m\u00e0u v\u00e0ng c\u1ee7a c\u1ee7 ngh\u1ec7 c\u0169ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n trong gia \u0111\u00ecnh. Ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7 cho m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft, \u0111\u1ed3ng ngh\u1ec7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u1ede c\u00e1c mi\u1ec1n qu\u00ea ph\u00eda B\u1eafc c\u00f3 m\u1ed9t lo\u1ea1i b\u00e1nh g\u1eafn li\u1ec1n v\u1edbi tu\u1ed5i th\u01a1 m\u1ed7i ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 b\u00e1nh gai. Lo\u1ea1i b\u00e1nh c\u00f3 m\u00e0u \u0111en b\u00f3ng v\u00e0 r\u1ea5t th\u01a1m n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c nhu\u1ed9m b\u1eb1ng l\u00e1 gai. L\u00e1 gai \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 v\u00e0 d\u1ec5 d\u00e0ng gi\u00e3 nh\u1ecf th\u00e0nh b\u1ed9t \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u00e0u t\u00edm \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 c\u1ea9m l\u00e0 lo\u1ea1i ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean c\u00f3 \u0111\u1ed9 b\u1ec1n r\u1ea5t t\u1ed1t khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao hay th\u1eddi gian d\u00e0i, l\u1ea1i kh\u00f4ng c\u00f3 m\u00f9i v\u00e0 kh\u00f4ng g\u00e2y \u0111\u1ed9c h\u1ea1i. L\u00e1 c\u1ea9m t\u01b0\u01a1i gi\u00e3 nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc th\u01b0\u1eddng cho m\u00e0u t\u00edm t\u01b0\u01a1i h\u01a1n so v\u1edbi l\u00e1 c\u1ea9m d\u00f9ng \u1edf d\u1ea1ng b\u1ed9t kh\u00f4.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-831 size-full\" title=\"m\u00e0u t\u00edm l\u00e1 c\u1ea9m\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/image.jpeg\" alt=\"ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/image.jpeg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/image-500x335.jpeg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/image-300x201.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho gia \u0111\u00ecnh, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng ph\u1ea9m m\u00e0u t\u1ef1 nhi\u00ean thay cho ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o. D\u00f9 vi\u1ec7c chi\u1ebft xu\u1ea5t ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o c\u00f3 t\u1ed1n c\u00f4ng v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n nh\u01b0ng \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eb9p m\u1eaft v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u0111\u1ea3m \u0111ang.\u0110\u1ed3ng th\u1eddi kh\u00f4ng n\u00ean mua c\u00e1c lo\u1ea1i b\u00e1nh l\u00e0m s\u1eb5n c\u00f3 m\u00e0u s\u1eafc l\u00f2e lo\u1eb9t, kh\u00f4ng t\u1ef1 nhi\u00ean nh\u01b0 b\u00e1nh phu th\u00ea, b\u00e1nh c\u1ed1m\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb xa x\u01b0a con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft chi\u1ebft xu\u1ea5t m\u00e0u trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng s\u1ef1 h\u1ea5p d\u1eabn cho c\u00e1c m\u00f3n \u0103n. Nh\u1ea5t l\u00e0 nh\u1eefng m\u00f3n b\u00e1nh truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0 su s\u00ea, b\u00e1nh c\u1ed1m, x\u00f4i, b\u00e1nh \u00edt, b\u00e1nh \u0111\u00fac\u2026Nh\u1eefng m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc v\u1ed1n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":832,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/maxresdefault-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/827"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":95430,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/827\/revisions\/95430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}