{"id":8071,"date":"2017-01-08T16:18:07","date_gmt":"2017-01-08T09:18:07","guid":{"rendered":"https:\/\/thucpham.com\/?p=8071"},"modified":"2025-02-20T10:57:02","modified_gmt":"2025-02-20T03:57:02","slug":"loi-ich-cua-qua-na","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/loi-ich-cua-qua-na\/","title":{"rendered":"C\u00f9ng Kh\u00e1m Ph\u00e1 8 L\u1ee3i \u00cdch C\u1ee7a Qu\u1ea3 Na \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

Qu\u1ea3 na kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y th\u01a1m ngon, m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. Na ch\u00ednh l\u00e0 lo\u1ea1i qu\u1ea3 tuy\u1ec7t v\u1eddi gi\u00fap ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, mang \u0111\u1ebfn l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi. C\u00f9ng kh\u00e1m ph\u00e1 8 l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/em><\/span><\/p>\n

Qu\u1ea3 na l\u00e0 m\u1ed9t ngu\u1ed3n Vitamin C r\u1ea5t d\u1ed3i d\u00e0o, ch\u1ee9a \u0111\u1ebfn 1\/5 l\u01b0\u1ee3ng Vitamin C m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u00e0ng ng\u00e0y. M\u1ed9t qu\u1ea3 na trung b\u00ecnh c\u00f3 l\u01b0\u1ee3ng carbohydrate kh\u00e1 cao chi\u1ebfm kho\u1ea3ng 55g, gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o. Th\u00e0nh ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Ch\u00ednh nh\u1edd gi\u00e0u Vitamin C m\u00e0 lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na cho s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh b\u1ea1n m\u00e0\u00a0ThucPham.com<\/a><\/strong> \u0111\u00e3 t\u00ecm hi\u1ec3u \u0111\u01b0\u1ee3c.<\/span><\/p>\n

1. T\u1ed1t cho m\u1eaft<\/strong><\/span><\/h3>\n

\"T\u1ed1t<\/span><\/p>\n

L\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin C, A r\u1ea5t d\u1ed3i d\u00e0o, l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na \u0111em \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c tuy\u1ec7t v\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, na c\u0169ng r\u1ea5t gi\u00e0u Vitamin B2 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft, h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do, cho b\u1ea1n \u0111\u00f4i m\u1eaft s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. V\u00ec th\u1ebf \u0111\u1eebng qu\u00ean b\u1ed5 sung na h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft nh\u00e9.<\/span><\/p>\n

Xem th\u00eam:\u00a08 th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft t\u1ed1t nh\u1ea5t t\u1eeb thi\u00ean nhi\u00ean<\/strong><\/a><\/span><\/p>\n

2. T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/span><\/h4>\n

Trong na c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a, b\u00e0i ti\u1ebft trong c\u01a1 th\u1ec3. V\u00ec v\u1eady, na c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

3. T\u1ed1t cho tim m\u1ea1ch<\/strong><\/span><\/h4>\n

L\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na r\u1ea5t t\u1ed1t cho h\u1ec7 tim m\u1ea1ch, \u0111em \u0111\u1ebfn tr\u00e1i tim kh\u1ecfe m\u1ea1nh cho b\u1ea1n. B\u1edfi na c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali v\u00e0 magie kh\u00e1 cao, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng tim m\u1ea1ch, ki\u1ec3m so\u00e1t \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. \u0110\u1ed3ng th\u1eddi, vitamin B6 v\u00e0 ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au tim, gi\u1ea3m l\u01b0\u1ee3ng Cholesterol x\u1ea5u trong c\u01a1 th\u1ec3.<\/span><\/p>\n

4. T\u1ed1t cho l\u00e0n da v\u00e0 h\u00e0m r\u0103ng<\/strong><\/span><\/h4>\n

\"T\u1ed1t<\/span><\/p>\n

B\u00ean c\u1ea1nh c\u00e1c l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na \u0111em l\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a, tim m\u1ea1ch\u2026na c\u00f2n gi\u00fap b\u1ea1n ch\u0103m s\u00f3c h\u00e0m r\u0103ng v\u00e0 l\u00e0n da hi\u1ec7u qu\u1ea3 \u0111\u1ea5y nh\u00e9. Nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng Vitamin A cao, na ch\u00ednh l\u00e0 tr\u00e1i c\u00e2y gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da. \u0110\u1eb7c bi\u1ec7t, na c\u00f2n l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n, nh\u1ecdt, c\u00e1c v\u1ebft lo\u00e9t tr\u00ean da r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng v\u1ecf na \u0111\u1ec3 ch\u1eefa b\u1ec7nh s\u00e2u r\u0103ng, h\u1ea1n ch\u1ebf ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam n\u01b0\u1edbu.<\/span><\/p>\n

5. Ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c<\/strong><\/span><\/h4>\n

B\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u1edbi l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3. B\u1edfi trong qu\u1ea3 na ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali r\u1ea5t l\u1edbn, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u01a1 b\u1eafp suy y\u1ebfu, t\u0103ng c\u01b0\u1eddng th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe, xua tan m\u1ec7t m\u1ecfi m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Na c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh cung c\u1ea5p m\u00e1u. V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean b\u1ed5 sung qu\u1ea3 na \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 b\u1ea1n nh\u00e9.<\/span><\/p>\n

6. T\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/strong><\/span><\/h4>\n

\"<\/span><\/p>\n

L\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u b\u1edfi n\u00f3 gi\u00fap ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n, m\u1ec7t m\u1ecfi, \u0111\u1ea9y l\u00f9i ch\u1ee9ng t\u00ea to\u00e0n c\u01a1 th\u1ec3. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung tr\u00e1i c\u00e2y n\u00e0y trong qu\u00e1 tr\u00ecnh mang thai c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh s\u1eefa m\u1eb9, gi\u1ea3m thi\u1ec3u nguy c\u01a1 s\u1ea3y thai kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi thai nhi, l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na c\u00f2n gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 cung c\u1ea5p protein, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft, na ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, c\u00f3 t\u00e1c d\u1ee5ng qu\u00fd gi\u00e1 trong vi\u1ec7c c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ea5y nh\u00e9. \u0102n na th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c c\u01a1n \u0111au \u0111\u1ebb, t\u0103ng ngu\u1ed3n s\u1eefa m\u1eb9, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, c\u00f3 l\u1ee3i cho thai nhi. \u0110\u1eb7c bi\u1ec7t, na c\u0169ng ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ed3ng d\u1ed3i d\u00e0o, gi\u1ea3m thi\u1ec3u hi\u1ec7u qu\u1ea3 nguy c\u01a1 sinh non cho b\u1ea1n.<\/span><\/p>\n

Ph\u1ee5 n\u1eef trong qu\u00e1 tr\u00ecnh mang thai c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean b\u1ed5 sung na \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong tr\u01b0\u1eddng h\u1ee3p qu\u00e1 nh\u1eb9 c\u00e2n. L\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u, h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n, c\u1ea3m gi\u00e1c t\u00ea nh\u1ee9c m\u1ecfi tay ch\u00e2n c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh v\u00e0 tho\u1ea3i m\u00e1i cho m\u1eb9.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi mang thai<\/strong><\/a><\/span><\/p>\n

7. Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/span><\/h4>\n

\"Gi\u1ea3m<\/p>\n

B\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u1edbi l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na trong vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. Trong na c\u00f3 ch\u1ee9a kh\u00e1 nhi\u1ec1u Vitamin B6 c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 h\u00f3a h\u1ecdc th\u1ea7n kinh. M\u1ee9c \u0111\u1ed9 GABA n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh khi b\u1ecb k\u00edch th\u00edch, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9ng tr\u1ea7m c\u1ea3m. V\u00ec v\u1eady, b\u1ed5 sung na ch\u00ednh l\u00e0 c\u00e1ch an to\u00e0n \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson cho c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n

8. L\u01b0u \u00fd khi \u0103n na<\/strong><\/span><\/h4>\n

Na mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau \u0111\u1ec3 ph\u00e1t huy l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na nh\u00e9.<\/span><\/p>\n

    \n
  • B\u1ea1n n\u00ean ch\u1ecdn \u0103n nh\u1eefng qu\u1ea3 na \u0111\u00e3 ch\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, tr\u00e1nh na ch\u01b0a ch\u00edn s\u1ebd c\u00f3 v\u1ecb ch\u00e1t.<\/span><\/li>\n
  • H\u1ea1t c\u1ee7a qu\u1ea3 na kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed1t. Do \u0111\u00f3 b\u1ea1n n\u00ean c\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 b\u1ecb nu\u1ed1t h\u1ea1t na ho\u1eb7c c\u1eafn v\u1ee1 h\u1ea1t khi \u0103n nh\u00e9.<\/span><\/li>\n
  • Na c\u00f2n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c b\u00e0 b\u1ea7u kh\u00f4ng may b\u1ecb m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1edfi trong na c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u1ed1i cao.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Qu\u1ea3 na kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y th\u01a1m ngon, m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. Na ch\u00ednh l\u00e0 lo\u1ea1i qu\u1ea3 tuy\u1ec7t v\u1eddi gi\u00fap ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, mang \u0111\u1ebfn l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi. C\u00f9ng kh\u00e1m ph\u00e1 8 l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na…<\/p>\n","protected":false},"author":1,"featured_media":8019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":8019,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/loi-ich-cua-qua-na-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8071"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=8071"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8071\/revisions"}],"predecessor-version":[{"id":95092,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8071\/revisions\/95092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/8019"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=8071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=8071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=8071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}