{"id":8067,"date":"2017-01-07T16:05:37","date_gmt":"2017-01-07T09:05:37","guid":{"rendered":"https:\/\/thucpham.com\/?p=8067"},"modified":"2025-02-20T10:57:38","modified_gmt":"2025-02-20T03:57:38","slug":"loi-ich-cua-dau-tay","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/loi-ich-cua-dau-tay\/","title":{"rendered":"L\u1ee3i \u00cdch C\u1ee7a D\u00e2u T\u00e2y Nh\u1eefng \u0110i\u1ec1u Tuy\u1ec7t V\u1eddi Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a\u2026.v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y mang l\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.<\/strong><\/em><\/span><\/p>\n

D\u00e2u t\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf \u0110\u00e0 L\u1ea1t. Tr\u00e1i d\u00e2u t\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi, ngo\u00e0i ra c\u00f2n c\u00f3 ngu\u1ed3n mangan, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 \u00a0i\u1ed1t phong ph\u00fa.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong qu\u1ea3 d\u00e2u t\u00e2y nh\u01b0: Kali, Folate, Sinh t\u1ed1 B, A x\u00edt Omega-3, Vitamin K, Magi\u00ea, \u0110\u1ed3ng\u2026<\/span><\/p>\n

V\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi, d\u00e2u t\u00e2y mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe h\u01a1n nh\u1eefng g\u00ec b\u1ea1n t\u01b0\u1edfng. H\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

D\u00e2u t\u00e2y b\u1ed5 sung vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n

\"D\u00e2u<\/p>\n

L\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, d\u00e2u t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3. Vitamin C ch\u00ednh l\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd, ch\u00ednh nh\u1edd l\u1ee3i \u00edch c\u1ee7a d\u00e2y t\u00e2y n\u00e0y m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh m\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

D\u00e2u t\u00e2y ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/span><\/h4>\n

Ngu\u1ed3n vitamin C \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong qu\u1ea3 d\u00e2u t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba ung th\u01b0 r\u1ea5t t\u1ed1t.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t axit ellagic c\u00f3 trong d\u00e2u t\u00e2y c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i c\u00f4ng d\u1ee5ng ch\u1ed1ng ung th\u01b0 b\u1eb1ng c\u00e1ch ch\u1ebf ng\u1ef1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Kh\u00f4ng ch\u1ec9 v\u1eady lutein v\u00e0 zeathacins c\u00f2n l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 so v\u00e0 trung h\u00f2a nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra \u1edf c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Do \u0111\u00f3, l\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y, \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn l\u1ea1i l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/span><\/p>\n

D\u00e2u t\u00e2y ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da, ch\u1ed1ng n\u1ebfp nh\u0103n<\/strong><\/span><\/h4>\n

\"D\u00e2u<\/a><\/p>\n

L\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y trong vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em bi\u1ebft \u0111\u1ebfn, nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C \u201ctr\u00f9 ph\u00fa\u201dm\u00e0 lo\u1ea1i qu\u1ea3 n\u00e0y th\u1ec3 hi\u1ec7n r\u1ea5t t\u1ed1t vai tr\u00f2 c\u1ee7a m\u00ecnh gi\u00fap c\u01a1 th\u1ec3 sn\u1ea3 sinh ra collagen, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 co gi\u00e3n c\u1ee7a da. B\u1edfi v\u1eady, n\u1ebfu h\u1ea5p th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c l\u00e0n da, gi\u00fap da kh\u1ecfe m\u1ea1nh, c\u0103ng m\u1ecbn v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/span><\/p>\n

M\u1ed9t k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh, vitamin C kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e2n t\u1ed1 duy nh\u1ea5t trong d\u00e2u t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, m\u00e0 c\u00f2n m\u1ed9t th\u00e0nh ph\u1ea7n n\u1eefa mang t\u00ean axit ellagic \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong qu\u1ea3 d\u00e2u t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ph\u00e1 h\u1ee7y collagen, h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n tr\u00ean da.<\/span><\/p>\n

D\u00e2u t\u00e2y \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/strong><\/span><\/h4>\n

Kali \u0111\u01b0\u1ee3c xem l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 \u00edch cho tim. Trong m\u1ed9t ch\u00e9n d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a \u0111\u1ebfn 134mg kali, \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ph\u00f2ng ch\u1ed1ng vi\u00eam v\u00e0 cao huy\u1ebft \u00e1p.<\/span><\/p>\n

Qu\u1ea3\u00a0d\u00e2u t\u00e2y t\u1ed1t cho tim m\u1ea1ch<\/strong><\/span><\/h4>\n

\"Qu\u1ea3<\/p>\n

L\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y trong vi\u1ec7c b\u1ea3ov\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch ch\u00ednh l\u00e0 nh\u1edd h\u1ee3p ch\u1ea5t axit ellagic v\u00e0 c\u00e1c flavonoid c\u00f3 trong qu\u1ea3 d\u00e2u t\u00e2y, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho tim m\u1ea1ch, gi\u1eef cho tim lu\u00f4n kh\u1ecfe m\u1ea1nh, gi\u1ea3m t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch tim.<\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u t\u1ea1i Trung t\u00e2m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u00e1c nh\u00e2n t\u1ed1 nguy hi\u1ec3m t\u1ea1i Toronto, Canada, \u0111\u00e3 ch\u1ee9ng minh: vi\u1ec7c t\u0103ng c\u01b0\u1eddng d\u00e2u t\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng t\u1ed5n h\u1ea1i do qu\u00e1 tr\u00ecnh oxy h\u00f3agaya \u0111\u1ed3ng th\u1eddi h\u1ea1 th\u1ea5p l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u \u2013 2 y\u1ebfu t\u1ed1c ch\u00ednh g\u00e2y ra b\u1ec7nh tim v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

D\u00e2u t\u00e2y b\u1ea3o v\u1ec7 m\u1eaft<\/strong><\/span><\/h4>\n

Nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a t\u1eeb vitamin C m\u00e0 l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y v\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft r\u1ea5t t\u1ed1t, d\u00e2u t\u00e2y gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, b\u00ean c\u1ea1nh \u0111\u00f3 d\u00e2u t\u00e2y c\u00f2n c\u00f3 kh\u1ea3 nn\u0103g t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho v\u00f5ng m\u1ea1c v\u00e0 gi\u00e1c m\u1ea1c c\u1ee7a m\u1eaft.<\/span><\/p>\n

D\u00e2u t\u00e2y t\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/strong><\/span><\/h4>\n

\"D\u00e2u<\/p>\n

D\u00e2u t\u00e2y c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n Folate l\u00e0 m\u1ed9t vitamin nh\u00f3m B r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef \u0111ang mang thai, \u0111\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p quan tr\u1ecdng nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh mang thai. B\u1edfi Folate r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, s\u1ecd v\u00e0 c\u1ed9t s\u1ed1ng thai nhi, ngo\u00e0i ra ch\u1ea5t Folate c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 khuy\u1ebft t\u1eadt c\u1ee7a thai nhi nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

D\u00e2u t\u00e2y ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/span><\/h4>\n

M\u1ed9t l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y n\u1eefa m\u00e0 nhi\u1ec1u ch\u1ecb em kh\u00f4ng th\u1ec3 b\u1ecf qua, ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng r\u1ea5t t\u1ed1t. Do d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p c\u00f9ng v\u1edbi th\u00e0nh ph\u1ea7n \u00edt ch\u1ea5 b\u00e9o, \u00edt \u0111\u01b0\u1eddng n\u00ean c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 d\u00e2u t\u00e2y ho\u1eb7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p d\u00e2u t\u00e2y, s\u1ebd gi\u00fap ch\u1ecb emc\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh thon g\u1ecdn nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\n

Nh\u01b0 v\u1eady, ch\u00fang ta th\u1ea5y d\u00e2u t\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 lo\u1ea1i qu\u1ea3 th\u01a1m ngon m\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh b\u1eb1ng nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn d\u00e2u t\u00e2y kh\u00e1c nhau nh\u01b0 l\u00e0m n\u01b0\u1edbc \u00e9p, b\u00e1nh ng\u1ecdt hay cho v\u00e0o m\u00f3n salad rau c\u0169ng r\u1ea5t tuy\u1ec7t.<\/span><\/p>\n

Xem th\u00eam:\u00a0<\/span><\/p>\n

\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba b\u1eb1ng 4 nh\u00f3m tr\u00e1i c\u00e2y gi\u1ea3m c\u00e2n<\/strong><\/a><\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:\u00a0<\/span><\/p>\n

10 th\u1ef1c ph\u1ea9m tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng cho hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a\u2026.v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a d\u00e2u t\u00e2y mang l\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. D\u00e2u t\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf \u0110\u00e0 L\u1ea1t. Tr\u00e1i d\u00e2u t\u00e2y l\u00e0 ngu\u1ed3n cung…<\/p>\n","protected":false},"author":1,"featured_media":8008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":8008,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/loi-ich-cua-dau-tay-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8067"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=8067"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8067\/revisions"}],"predecessor-version":[{"id":95094,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8067\/revisions\/95094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/8008"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=8067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=8067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=8067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}