{"id":8054,"date":"2017-01-05T15:32:08","date_gmt":"2017-01-05T08:32:08","guid":{"rendered":"https:\/\/thucpham.com\/?p=8054"},"modified":"2025-02-20T10:59:19","modified_gmt":"2025-02-20T03:59:19","slug":"cong-dung-cua-nam-rom","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-nam-rom\/","title":{"rendered":"C\u00f4ng D\u1ee5ng C\u1ee7a N\u1ea5m R\u01a1m \u2013 Th\u1ea7n D\u01b0\u1ee3c Trong Ph\u00f2ng Ch\u1ed1ng B\u1ec7nh T\u1eadt"},"content":{"rendered":"

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m v\u1edbi s\u1ee9c kh\u1ecfe r\u1ea5t tuy\u1ec7t v\u1eddi trong vi\u1ec7c <\/em><\/strong>h\u1ea1 cholesterol, kh\u00e1ng ung th\u01b0, <\/em><\/strong>\u0111\u1eb7c bi\u1ec7t <\/em><\/strong>t\u1ed1t cho nam gi\u1edbi b\u1ecb li\u1ec7t d\u01b0\u01a1ng\u2026<\/em><\/strong>.<\/em><\/strong><\/span><\/p>\n

N\u1ea5m r\u01a1m hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m m\u0169, \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t, d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon. Kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, n\u1ea5m r\u01a1m c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m r\u01a1m<\/strong><\/span><\/h3>\n

\"nam-rom\"<\/span><\/p>\n

K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch cho th\u1ea5y, trong 100g n\u1ea5m r\u01a1m kh\u00f4 c\u00f3 ch\u1ee9a 21 – 37g \u0111\u1ea1m; 2,1 – 4,6g ch\u1ea5t b\u00e9o; 9,9g \u0111\u01b0\u1eddng; 21g ch\u1ea5t x\u01a1; v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 canxi, s\u1eaft, ph\u00f4tpho, c\u00e1c vitamin A, B1, B2, C, D, PP..<\/span><\/p>\n

Trong 100h n\u1ea5m r\u01a1m t\u01b0\u01a1i ch\u1ee9a 90% n\u01b0\u1edbc; 3,6% \u0111\u1ea1m; 0,3% ch\u1ea5t b\u00e9o; 3,2% ch\u1ea5t \u0111\u01b0\u1eddng; 1,1% ch\u1ea5t x\u01a1); 0,8% tro; 28mg% Ca; 80mg% P;  1,2% Fe; v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n vitamin nh\u01b0 viatamin A, B1, B2, C, D, PP…<\/span><\/p>\n

V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, n\u1ea5m r\u01a1m kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c \u0103n ngon m\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi<\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h4>\n

H\u1ed7 tr\u1ee3 tr\u1ecb b\u1ec7nh ung th\u01b0<\/em><\/strong><\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u ch\u1ee9ng minh, n\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh interferon, nh\u1edd \u0111\u00f3 \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng v\u00e0 l\u01b0u chuy\u1ec3n c\u1ee7a virus.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/em><\/strong><\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m trong vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch nh\u1edd th\u00e0nh ph\u1ea7n polysaccharide c\u00f3 trong n\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng ho\u1ea1t h\u00f3a mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o lympho, k\u00edch ho\u1ea1t t\u1ebf b\u00e0o lympho T v\u00e0 lympho B, l\u00e0m t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/span><\/p>\n

Ch\u1ed1ng b\u00e9o ph\u00ec<\/em><\/strong><\/span><\/p>\n

\"Ch\u1ed1ng<\/span><\/p>\n

Theo nghi\u00ean c\u1ee9u trong n\u1ea5m r\u01a1m c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n protein, ch\u1ea5t b\u00e9o, b\u1ed9t \u0111\u01b0\u1eddng, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u vi l\u01b0\u1ee3ng kh\u00e1c nh\u01b0 canxi, s\u1eaft, ph\u1ed1t-pho, c\u00e1c vitamin A, B1, B2, C, D, PP\u2026c\u00e1c axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.V\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u00f3 n\u1ea5m r\u01a1m c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap mang l\u1ea1i c\u1ea3m gi\u00e1c no l\u00e2u, kh\u00f4ng th\u00e8m \u0103n, ch\u1ed1ng b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ch\u1ed1ng ph\u00f3ng x\u1ea1<\/em><\/strong><\/span><\/p>\n

C\u01a1 ch\u1ebf h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 k\u00edch th\u00edch tuy\u1ebfn t\u1ee5y b\u00e0i ti\u1ebft insulin, ngo\u00e0i ra c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ph\u00f3ng x\u1ea1 nh\u1edd th\u00e0nh ph\u1ea7n vitamin C.<\/span><\/p>\n

Ch\u1eefa li\u1ec7t d\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng sinh l\u00fd<\/em><\/strong><\/span><\/p>\n

\"Ch\u1eefa<\/span><\/p>\n

Do n\u1ea5m r\u01a1m c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n v\u00e0 c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd c\u00f3 ch\u1ee9c n\u0103ng b\u1ed5 gan th\u1eadn, \u00edch kh\u00ed huy\u1ebft, tr\u1ecb t\u1ef3 v\u1ecb suy y\u1ebfu, ch\u1eefa di, ho\u1ea1t tinh\u2026 trong \u0111\u00f3 c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa tr\u1ecb c\u0103n b\u1ec7nh y\u1ebfu sinh l\u00fd \u1edf nam gi\u1edbi.<\/span><\/p>\n

T\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, d\u01b0\u1ee1ng v\u1ecb<\/em><\/strong><\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, tr\u1ecb ch\u1ee9ng b\u1ec7nh ch\u00e1n \u0103n, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng, r\u1ed1i loan ti\u00eau h\u00f3a, s\u1ecfi m\u1eadt.<\/span><\/p>\n

T\u1ed1t cho tim m\u1ea1ch<\/em><\/strong><\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i n\u1ea5m kh\u00e1c r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u00f4ng n\u0103ng tim m\u1ea1ch, gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, h\u1ea1 th\u1ea5p oxy ti\u00eau th\u1ee5, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u01a1 tim.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 n\u1ea5m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n lipid m\u00e1u, h\u1ea1 cholesterol triglycerid v\u00e0 beta-lipoprotein trong huy\u1ebft thanh, l\u00e0m h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a<\/em><\/strong><\/span><\/p>\n

N\u1ea5m r\u01a1m c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i n\u1ea5m kh\u00e1c \u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ch\u1ea5t m\u1ee1 trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/span><\/p>\n

M\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb n\u1ea5m r\u01a1m tr\u1ecb b\u1ec7nh<\/strong><\/span><\/h4>\n

\"mon-canh-nam-rom-chay-1\"<\/a><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng, tuy nhi\u00ean \u0111\u1ec3 ph\u00e1t huy h\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m, vi\u1ec7c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch c\u0169ng gi\u00fap mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/span><\/p>\n

M\u00f3n \u0103n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0: <\/em><\/strong>N\u1ea5m r\u01a1m t\u01b0\u01a1i (100g), \u0111\u1eadu ph\u1ee5 (50g), n\u1ea5u th\u00e0nh canh \u0103n c\u00f9ng c\u01a1m n\u00f3ng. N\u1ebfu \u0111ang trong \u0111\u1ee3t x\u1ea1 tr\u1ecb, b\u1ec7nh nh\u00e2n ung th\u01b0 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0103n m\u00f3n n\u00e0y, c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m v\u1edbi vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh r\u1ea5t t\u1ed1t.<\/span><\/p>\n

M\u00f3n \u0103n gi\u00fap ch\u1eefa li\u1ec7t d\u01b0\u01a1ng, xu\u1ea5t tinh s\u1edbm cho nam gi\u1edbi: <\/em><\/strong>N\u1ea5m r\u01a1m (100g), t\u00f4m n\u00f5n (50g), rau d\u1ec1n (30g), gia v\u1ecb v\u1eeba \u0111\u1ee7. N\u1ea5u c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean th\u00e0nh canh, \u0103n li\u00ean t\u1ee5c t\u1eeb 10-15 ng\u00e0y, b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

M\u00f3n \u0103n t\u1ed1t cho gan: <\/em><\/strong>N\u1ea5m r\u01a1m t\u01b0\u01a1i (100g), 5 qu\u1ea3 tr\u1ee9ng c\u00fat. X\u00e0o c\u00f9ng nhau \u0103n v\u1edbi c\u01a1m n\u00f3ng. \u0102n li\u00ean ti\u1ebfp 15 ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1<\/span><\/p>\n

M\u00f3n \u0103n ch\u1eefa c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, gi\u1ea3m tr\u00ed nh\u1edb: <\/em><\/strong>N\u1ea5m r\u01a1m t\u01b0\u01a1i 150g, tr\u1ee9ng c\u00fat 20 qu\u1ea3, x\u00e0o c\u00f9ng nhau \u0111\u1ec3 \u0103n. M\u1ed7i tu\u1ea7n \u0103n 2 l\u1ea7n, th\u1ef1c hi\u1ec7n \u0111\u1ec1u trong 3 th\u00e1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, m\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi gi\u00e0.<\/span><\/p>\n

M\u00f3n \u0103n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe: <\/em><\/strong>N\u1ea5m r\u01a1m t\u01b0\u01a1i (200g), \u0111\u1ea1i t\u00e1o (5 qu\u1ea3), n\u1ea5u th\u00e0nh canh, \u0103n trong ng\u00e0y. M\u1ed7i tu\u1ea7n n\u00ean \u0103n 2-3 l\u1ea7n, th\u00eam g\u1eebng khi \u0103n.<\/span><\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a ThucPham.com<\/strong><\/a> v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m v\u00e0 nh\u1eefng c\u00e1ch d\u00f9ng n\u1ea5m r\u01a1m cho t\u1eebng lo\u1ea1i b\u1ec7nh, s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m ngon b\u1ed5 d\u01b0\u1ee1ng n\u00e0y. Ch\u00fac b\u1ea1n lu\u00f4n m\u1ea1nh kh\u1ecfe.<\/span><\/p>\n

B\u00e0i vi\u1ebft tham kh\u1ea3o:<\/span><\/p>\n

\u0110i\u1ec3m M\u1eb7t C\u00e1c Lo\u1ea1i N\u1ea5m \u0102n Gi\u00e0u D\u01b0\u1ee1ng Ch\u1ea5t Nh\u1ea5t<\/strong><\/a><\/span><\/p>\n

\u0110i\u1ec3m m\u1eb7t c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m v\u1edbi s\u1ee9c kh\u1ecfe r\u1ea5t tuy\u1ec7t v\u1eddi trong vi\u1ec7c h\u1ea1 cholesterol, kh\u00e1ng ung th\u01b0, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nam gi\u1edbi b\u1ecb li\u1ec7t d\u01b0\u01a1ng\u2026. N\u1ea5m r\u01a1m hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m m\u0169, \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t, d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon….<\/p>\n","protected":false},"author":1,"featured_media":18271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":18271,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2017\/01\/nam-rom-300x157.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8054"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=8054"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8054\/revisions"}],"predecessor-version":[{"id":95099,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/8054\/revisions\/95099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/18271"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=8054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=8054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=8054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}