{"id":7851,"date":"2016-12-28T14:49:20","date_gmt":"2016-12-28T07:49:20","guid":{"rendered":"https:\/\/thucpham.com\/?p=7851"},"modified":"2025-02-20T11:06:03","modified_gmt":"2025-02-20T04:06:03","slug":"tac-dung-cua-sau-rieng","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/tac-dung-cua-sau-rieng\/","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a S\u1ea7u Ri\u00eang V\u00e0 Nh\u1eefng T\u00e1c D\u1ee5ng Ph\u1ee5, B\u1ea1n N\u00ean Bi\u1ebft"},"content":{"rendered":"

S\u1ea7u ri\u00eang c\u00f3 m\u00f9i th\u01a1m n\u1ed3ng v\u00e0 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u1eeba \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u01b0ng l\u1ea1i v\u1eeba b\u1ecb gh\u00e9t b\u1ecf. Tuy nhi\u00ean nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe r\u1ea5t nhi\u1ec1u, s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi.<\/strong><\/em><\/span><\/p>\n

S\u1ea7u ri\u00eang l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, c\u00f3 m\u00f9i n\u1ed3ng \u0111\u1eadm \u0111\u1eb7c tr\u01b0ng, ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. V\u00ec v\u1eady t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe trong vi\u1ec7c ph\u00f2ng ch\u1eefa b\u1ec7nh r\u1ea5t t\u1ed1t.<\/span><\/p>\n

K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch cho th\u1ea5y, trong 100gr s\u1ea7u ri\u00eang c\u00f3 \u0111\u1ebfn 20-30 IU vitamin A; 37,8-44,0 mg ph\u1ed1t pho; 436 mg kali; 23,9-25,0 mg Acid ascobic; 7,6- 9,0 mg Canxi; 0,73-1,0 mg S\u1eaft; 2,5-2,8g Protein\u2026.Ngo\u00e0i ra c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 n\u0103ng l\u01b0\u1ee3ng kh\u00e1c r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h3>\n

\"T\u00e1c<\/p>\n

S\u1ea7u ri\u00eang kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd gi\u00fap b\u1ea1n ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3:<\/span><\/p>\n

S\u1ea7u ri\u00eang \u2013 lo\u1ea1i qu\u1ea3 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/em><\/strong><\/span><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u00f3 trong s\u1ea7u ri\u00eang, \u0111\u00e2y l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng cho kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc, l\u00e0m gi\u00e3n n\u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ch\u00ednh v\u00ec v\u1eady, qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c di\u1ec5n ra nhanh v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n,\u00a0 \u0111\u1eb7c bi\u1ec7t ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap b\u1ea1n tr\u00e1nh xa c\u0103n b\u1ec7nh t\u00e1o b\u00f3n r\u1ea5t t\u1ed1t.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a th\u00e0nh ph\u1ea7n thiamin v\u00e0 niacin t\u00e1c d\u1ee5ngc\u1ee7a s\u1ea7u ri\u00eang v\u1edbi h\u1ec7 ti\u00eau h\u00f3a c\u00f2n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ng\u1ecdn mi\u1ec7ng, gi\u1ea3m c\u1ea3m gi\u00e1c ch\u00e1n \u0103n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0<\/strong>8 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a n\u00ean \u0103n h\u00e0ng ng\u00e0y<\/strong><\/a><\/span><\/p>\n

S\u1ea7u ri\u00eang \u2013 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng kh\u1edbp<\/em><\/strong><\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng kali d\u1ed3i d\u00e0o c\u00f3 trong s\u1ea7u ri\u00eang l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ef1c k\u1ef3 t\u1ed1t cho vi\u1ec7c duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe, ngo\u00e0i ra l\u01b0\u1ee3ng kali c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y kh\u00f4ng b\u1ecb b\u00e0i ti\u1ebft qu\u00e1 nhi\u1ec1u qua \u0111\u01b0\u1eddng ti\u1ec3u.<\/span><\/p>\n

Qu\u1ea3\u00a0s\u1ea7u ri\u00eang \u2013 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u<\/em><\/strong><\/span><\/p>\n

\"Qu\u1ea3<\/p>\n

Ch\u00fang ta v\u1eabn th\u01b0\u1eddng ngh\u0129 thi\u1ebfu m\u00e1u l\u00e0 do thi\u1ebfu h\u1ee5t s\u1eaft g\u00e2y n\u00ean, tuy nhi\u00ean s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t folate c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9t t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u g\u1ecdi l\u00e0 thi\u1ebfu m\u00e1u \u00e1c t\u00ednh.<\/span><\/p>\n

Ch\u1ea5t Folate hay c\u00f2n g\u1ecdi l\u00e0 vitamin B9 c\u00f3 trong s\u1ea7u ri\u00eang gi\u00fap s\u1ea3n xu\u1ea5t nh\u1eefng t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf b\u00ecnh th\u01b0\u1eddng, t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang trong vai tr\u00f2 n\u00e0y gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

S\u1ea7u ri\u00eang \u2013 b\u1ea3o v\u1ec7 tuy\u1ebfn gi\u00e1p kh\u1ecfe m\u1ea1nh<\/em><\/strong><\/span><\/p>\n

I \u1ed1t v\u1eabn lu\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec tuy\u1ebfn gi\u00e1p kh\u1ecfe manh. Xong, th\u1ef1c t\u1ebf \u0111\u1ed3ng c\u0169ng l\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 to l\u1edbn v\u1edbi ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t \u1edf tuy\u1ebfn gi\u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c h\u00f3c- m\u00f4n. C\u00f3 kh\u00e1 nhi\u1ec1u \u0111\u1ed3ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf d\u1ea7u ri\u00eang, ch\u00ednh v\u00ec v\u1eady th\u01b0\u1eddng xuy\u00ean b\u1ed5 xung s\u1ea7u ri\u00eang, tuy\u1ebfn gi\u00e1p c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

S\u1ea7u ri\u00eang lo\u1ea1i b\u1ecf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/em><\/strong><\/span><\/p>\n

\"S\u1ea7u<\/p>\n

Th\u00e0nh ph\u1ea7n organosulfur \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1ea7u ri\u00eang ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c enzymegi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, do \u0111\u00f3 t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang v\u1edbi vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh\u00a0 tim m\u1ea1ch ho\u00e0n to\u00e0n r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

S\u1ea7u ri\u00eang ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/em><\/strong><\/span><\/p>\n

Vitamin B6 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc ph\u1ea3i ch\u1ee9ng tr\u1ea7m c\u1ea3m, suy nh\u01b0\u1ee3c th\u01b0\u1eddng l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t vitamin B6\u00a0 1 trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 s\u1ea3n xu\u1ea5t a serotonin, ch\u1ea5t h\u00f3a h\u1ecdc gi\u1eef nhi\u1ec7m v\u1ee5 truy\u1ec1n d\u1eabn c\u00e1c th\u00f4ng tin \u1edf n\u00e3o, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n, h\u00e3y th\u1eed v\u00e0i m\u00fai s\u1ea7u ri\u00eang, bi\u1ebft \u0111\u00e2u s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

S\u1ea7u ri\u00eang b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng v\u00e0 l\u1ee3i<\/em><\/strong><\/span><\/p>\n

\"S\u1ea7u<\/p>\n

Nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n ph\u1ed1t pho d\u1ed3i d\u00e0o m\u00e0 s\u1ea7u ri\u00eang mang l\u1ea1i m\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe r\u0103ng l\u1ee3i r\u1ea5t t\u1ed1t.<\/span><\/p>\n

\u00a0B\u00ean c\u1ea1nh \u0111\u00f3 s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a canxi, vitamin nh\u00f3m B v\u00e0 th\u00e0nh ph\u1ea7n kali c\u00f3 trong s\u1ea7u ri\u00eang c\u0169ng ch\u00ednh l\u00e0 \u01b0u \u0111i\u1ec3m tuy\u1ec7t v\u1eddi gi\u00fap lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng trong vi\u1ec7c duy tr\u00ec r\u0103ng kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a s\u1ea7u ri\u00eang v\u1edbi s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0103n \u0111\u00fang c\u00e1ch<\/strong><\/span><\/span><\/h4>\n

\"T\u00e1c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0<\/span><\/h4>\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u s\u1ea7u ri\u00eang, b\u1edfi \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 n\u00f3ng n\u00ean khi ti\u00eau th\u1ee5 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1ec5 sinh m\u1ee5n nh\u1ecdt, g\u00e2y b\u1ee9t r\u1ee9t trong ng\u01b0\u1eddi, ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 150g m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang c\u00f9ng l\u00fac v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng bia r\u01b0\u1ee3u, c\u00e0 ph\u00ea, b\u1edfi n\u1ebfu d\u00f9ng chung s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a, g\u00e2y r\u1ed1i lo\u1ea1n nh\u01b0 \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n c\u0169ng nh\u01b0 xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi.<\/span><\/p>\n

Do s\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng, n\u00ean ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang.<\/span><\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb c\u1ee7a ThucPham.com<\/strong><\/a> v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a s\u1ea7u ri\u00eang, b\u1ea1n s\u1ebd c\u00f3 th\u00eam th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y, v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a s\u1ea7u ri\u00eang khi \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/p>\n

M\u00e1ch b\u1ea1n 8 th\u1ef1c ph\u1ea9m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nhanh nh\u1ea5t<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ea7u ri\u00eang c\u00f3 m\u00f9i th\u01a1m n\u1ed3ng v\u00e0 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u1eeba \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u01b0ng l\u1ea1i v\u1eeba b\u1ecb gh\u00e9t b\u1ecf. Tuy nhi\u00ean nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe r\u1ea5t nhi\u1ec1u, s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi. S\u1ea7u ri\u00eang l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, c\u00f3 m\u00f9i n\u1ed3ng \u0111\u1eadm \u0111\u1eb7c…<\/p>\n","protected":false},"author":1,"featured_media":7853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7853,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/tac-dung-cua-sau-rieng-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7851"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7851"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7851\/revisions"}],"predecessor-version":[{"id":95115,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7851\/revisions\/95115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7853"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}