{"id":7849,"date":"2016-12-27T15:29:36","date_gmt":"2016-12-27T08:29:36","guid":{"rendered":"https:\/\/thucpham.com\/?p=7849"},"modified":"2025-02-20T11:06:21","modified_gmt":"2025-02-20T04:06:21","slug":"uong-dau-nanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/uong-dau-nanh\/","title":{"rendered":"U\u1ed1ng \u0110\u1eadu N\u00e0nh \u2013 Nh\u1eefng Sai L\u1ea7m Ch\u1ebft Ng\u01b0\u1eddi N\u1ebfu Kh\u00f4ng \u0110\u00fang C\u00e1ch"},"content":{"rendered":"

U\u1ed1ng \u0111\u1eadu n\u00e0nh<\/strong> c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean l\u1ea1i ti\u1ec1m \u1ea9n nh\u1eefng nguy c\u01a1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho<\/strong> c\u01a1 th\u1ec3, n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft u\u1ed1ng \u0111\u1eadu n\u00e0nh \u0111\u00fang c\u00e1ch.<\/strong><\/em><\/span><\/p>\n

\u0110\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe do c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, d\u1ec5 u\u1ed1ng, d\u1ec5 h\u1ea5p th\u1ee5.<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng thi\u00ean nhi\u00ean b\u1ed5 d\u01b0\u1ee1ng v\u00e0 r\u1ea5t l\u00e0nh m\u1ea1nh cho s\u1ee9c kh\u1ecfe. Theo ph\u00e2n t\u00edch,\u00a0 trong 100 ml s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a t\u1edbi 58,3 kcal, 3,6 g protein, 1,9 g ch\u1ea5t b\u00e9o, 0,8 g ch\u1ea5t x\u01a1 v\u00e0 0,03 g natri.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p l\u01b0\u1ee3ng can-xi gi\u00fap ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t r\u1ea5t t\u1ed1t.<\/span><\/p>\n

Tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft u\u1ed1ng \u0111\u1eadu n\u00e0nh \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 sai l\u1ea7m khi u\u1ed1ng \u0111\u1eadu n\u00e0nh m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u1eadu n\u00e0nh \u0111\u00fang c\u00e1ch, \u0111\u1ea3m b\u1ea3o ph\u00e1t huy h\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

U\u1ed1ng \u0111\u1eadu n\u00e0nh qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac<\/strong><\/span><\/h3>\n

\"U\u1ed1ng<\/span><\/p>\n

Do l\u00e0 th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean l\u1ea1i ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen u\u1ed1ng \u0111\u1eadu n\u00e0nh qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac, th\u1eadm ch\u00ed u\u1ed1ng c\u1ea3 ng\u00e0y.<\/span><\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng \u0111\u1eadu n\u00e0nh qu\u00e1 500ml m\u1ed9t l\u00fac v\u1edbi ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng, \u0111i ngo\u00e0i do c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu h\u1ebft, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/span><\/p>\n

U\u1ed1ng \u0111\u1eadu n\u00e0nh trong b\u00ecnh gi\u1eef nhi\u1ec7t<\/strong><\/span><\/h4>\n

M\u00f9a \u0111\u00f4ng hay m\u00f9a h\u00e8 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen l\u00e0m \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1ec3 trong b\u00ecnh gi\u1eef nhi\u1ec7t \u0111\u1ec3 u\u1ed1ng. Tuy nhi\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch u\u1ed1ng \u0111\u1eadu n\u00e0nh ho\u00e0n to\u00e0n sai, b\u1edfi c\u00e1c lo\u1ea1i b\u00ecnh, ph\u00edch gi\u1eef nhi\u1ec7t r\u1ea5t d\u1ec5 chovi khu\u1ea9n ph\u00e1t tri\u1ec3n \u1edf nhi\u1ec7t \u0111\u1ed9 \u1ea5m. Kh\u00f4ng ch\u1ec9 v\u1eady sau 3 \u0111\u1ebfn 4 gi\u1edd s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd b\u1ecb bi\u1ebfn ch\u1ea5t v\u00e0 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c n\u1eefa n\u00ean n\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

U\u1ed1ng \u0111\u1eadu n\u00e0nh c\u00f9ng kh\u00e1ng sinh<\/strong><\/span><\/h4>\n

\"U\u1ed1ng<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ec3 \u00fd khi \u0111ang trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh nh\u1eefng v\u1eabn u\u1ed1ng \u0111\u1eadu n\u00e0nh. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh ch\u1ee9a tetracycline, erythromycine c\u00f3 c\u00f4ng d\u1ee5ng ph\u00e2n h\u1ee7y ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u1eadu n\u00e0nh. V\u00ec v\u1eady \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p th\u1ee5 d\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a \u0111\u1eadu n\u00e0nh, h\u00e3y tr\u00e1nh u\u1ed1ng \u0111\u1eadu n\u00e0nh c\u00f9ng l\u00fac v\u1edbi kh\u00e1ng sinh, hay u\u1ed1ng c\u00e1ch nhau1 gi\u1edd \u0111\u1ec3 tr\u00e1nh kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc x\u1ea3y ra.<\/span><\/p>\n

Cho \u0111\u01b0\u1eddng \u0111\u1ecf v\u00e0o \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\u0110\u01b0\u1eddng \u0111\u1ecf ch\u1ee9a nhi\u1ec1u axit h\u1eefu c\u01a1 nh\u01b0 axit lactic, axit acetic khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu n\u00e0nh s\u1ebd t\u1ea1o th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t bi\u1ebfn t\u00ednh l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p thu v\u00e0 ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Kh\u00f4ng n\u00ean \u0111\u00e1nh tr\u1ee9ng v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\"Kh\u00f4ng<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e1nh l\u1eabn tr\u1ee9ng v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd t\u0103ng th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng. Xong, th\u1ef1c t\u1ebf th\u00ec ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i, b\u1edfi l\u00f2ng tr\u1eafng tr\u1ee9ng k\u1ebft h\u1ee3p c\u00f9ng men trypsin trong s\u1eefa \u0111\u1eadu n\u00e0nh t\u1ea1o n\u00ean h\u1ee3p ch\u1ea5t k\u1ebft t\u1ee7a khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p th\u1ee5, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n l\u00e0m m\u1ea5t \u0111i h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng v\u00e0 \u0111\u1eadu n\u00e0nh.<\/span><\/p>\n

Ng\u01b0\u1eddi b\u1ecb ung th\u01b0 v\u00fa kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1eadu n\u00e0nh l\u00e0nh t\u00ednh, n\u00ean ai c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u00fang, theo khuy\u1ebfn c\u00e1o nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 th\u01b0 v\u00fa, bu\u1ed3ng tr\u1ee9ng v\u00e0 ung th\u01b0 t\u1eed cung tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh. B\u1edfi h\u00e0m l\u01b0\u1ee3ng phytoestrogen c\u00f3 trong \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ed1 estrogen g\u00e2y t\u01b0\u01a1ng t\u00e1c v\u00e0 khi\u1ebfn t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n nhanh h\u01a1n.<\/span><\/p>\n

Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn n\u00ean tr\u00e1nh xa s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\u0110\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Oxalat r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi canxi trong th\u1eadn, c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ecfi th\u1eadn. Do v\u1eady, nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb s\u1ecfi th\u1eadn kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1eadu n\u00e0nh tr\u00e1nh g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng nguy h\u1ea1i.<\/span><\/p>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\"Ph\u1ee5<\/span><\/p>\n

Trong th\u1eddi k\u1ef3 mang thai, ph\u1ee5 n\u1eef n\u00ean s\u1eed d\u1ee5ng \u00edt ho\u1eb7c kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1eadu n\u00e0nh. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho bi\u1ebft \u0111\u1eadu n\u00e0nh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng genistein \u2013 1 lo\u1ea1i hormone c\u00f3 th\u1ebf t\u01b0\u01a1ng tranh c\u00f9ng h\u00e0m l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ee9ng.<\/span><\/p>\n

Khi tr\u1ee9ng \u0111\u00e3 k\u1ebft h\u1ee3p v\u1edbi tinh tr\u00f9ng v\u00e0 th\u00e0nh ph\u00f4i th\u00ec ch\u1ea5t genistein \u00a0n\u00e0y s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ph\u00f4i, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y s\u1ea3y thai.<\/span><\/p>\n

Ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1eadu n\u00e0nh,b\u1edfi \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 khi\u1ebfn cho h\u00e0m l\u01b0\u1ee3ng a-x\u00edt trong d\u1ea1 d\u00e0y b\u1ecb d\u01b0 th\u1eeba s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb \u0111\u1ea7y b\u1ee5ng, \u1ee3 h\u01a1i c\u00f9ng c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, th\u1eadm ch\u00ed s\u1ebd l\u00e0m b\u1ec7nh t\u00ecnh nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/p>\n

Nam gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\"Nam<\/span><\/p>\n

M\u1eb7c d\u00f9 \u0111\u1eadu n\u00e0nh c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edc cho s\u1ee9c kh\u1ecfe, xong nam gi\u1edbi th\u00ec ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u t\u1ea1i Khoa Dinh d\u01b0\u1ee1ng, Tr\u01b0\u1eddng S\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng Harvard, M\u1ef9 \u0111\u00e3 ch\u1ec9 ra: Nam gi\u1edbi c\u00f3 kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u1eadu n\u00e0nh khi\u1ebfn l\u01b0\u1ee3ng tinh tr\u00f9ng suy gi\u1ea3m \u0111\u00e1ng k\u1ec3, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u1eadu n\u00e0nh.<\/span><\/p>\n

Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean, ThucPham.com<\/strong><\/a> mong b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft u\u1ed1ng \u0111\u1eadu n\u00e0nh \u0111\u00fang c\u00e1ch, nh\u1eb1m ph\u00e1t huy h\u1ebft l\u1ee3i \u00edch c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh m\u00ecnh.Ch\u00fac b\u1ea1n lu\u00f4n m\u1ea1nh kh\u1ecfe!<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/p>\n

Kh\u00e1m ph\u00e1 5 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/strong><\/a><\/span><\/p>\n

9 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng \u0111\u1eadu n\u00e0nh c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean l\u1ea1i ti\u1ec1m \u1ea9n nh\u1eefng nguy c\u01a1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3, n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft u\u1ed1ng \u0111\u1eadu n\u00e0nh \u0111\u00fang c\u00e1ch. \u0110\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe do c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh…<\/p>\n","protected":false},"author":1,"featured_media":7821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7821,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/uong-dau-nanh-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7849"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7849"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7849\/revisions"}],"predecessor-version":[{"id":95116,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7849\/revisions\/95116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7821"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}