{"id":7749,"date":"2016-12-21T14:06:24","date_gmt":"2016-12-21T07:06:24","guid":{"rendered":"https:\/\/thucpham.com\/?p=7749"},"modified":"2025-02-20T11:12:33","modified_gmt":"2025-02-20T04:12:33","slug":"tac-dung-cua-cu-cai-trang","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/tac-dung-cua-cu-cai-trang\/","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a C\u1ee7 C\u1ea3i Tr\u1eafng Trong Vi\u1ec7c Ph\u00f2ng V\u00e0 Ch\u1eefa B\u1ec7nh"},"content":{"rendered":"

C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon, m\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/span><\/p>\n

C\u1ee7 c\u1ea3i \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u00e2n s\u00e2m b\u1edfi nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe. C\u1ee7 c\u1ea3i ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng,vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt h\u01a1i cay, l\u00e0nh t\u00ednh. C\u1ee7 c\u1ea3i n\u1ea5u ch\u00edn v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 tr\u1ecb ho, hen suy\u1ec5n, b\u1ee5ng tr\u01b0\u1edbng, s\u1ea1n th\u1eadn, l\u1ef5, nh\u1ee9c \u0111\u1ea7u, \u1ee3 chua, th\u1ed5 huy\u1ebft, ch\u00f3ng m\u1eb7t, ti\u1ec3u \u0111\u1ee5c, tr\u00fang phong.<\/span><\/p>\n

Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, do ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00ean t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap \u0103n ngon mi\u1ec7ng, ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng, s\u00e1t khu\u1ea9n, l\u00e0m long \u0111\u00e0m gi\u1ea3m ho, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y ThucPham.com<\/strong><\/a> xin chia s\u1ebb\u00a0m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i mang l\u1ea1i cho s\u1ee9c kh\u1ecfe:<\/span><\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa ch\u1ee9a ngu\u1ed3n vitamin B, Cd\u1ed3i d\u00e0o v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c nhau, do \u0111\u00f3 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng trong vi\u1ec7c ch\u1ed1ng virut v\u00e0 c\u0103n b\u1ec7nh ung th\u01b0 cao.<\/span><\/p>\n

Ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng d\u1ea7u c\u1ea3i v\u00e0 h\u00e0m l\u01b0\u1ee3ng glycosid \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u1ee7 c\u1ea3i tr\u1eafng c\u0169ng c\u00f3 c\u00f4ng vai tr\u00f2 tuy\u1ec7t v\u1eddi nh\u01b0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u00fac t\u00e1c, h\u00ecnh th\u00e0nh n\u00ean th\u00e0nh ph\u1ea7n ch\u1ed1ng ung th\u01b0. Do \u0111\u00f3 b\u1ed5 sung c\u1ee7 c\u1ea3i h\u00e0ng ng\u00e0y, s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

C\u1ee7 c\u1ea3i c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/strong><\/span><\/h4>\n

\"C\u1ee7<\/p>\n

L\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe, c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9 t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Wake Forest \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nitrat cao, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o, qua \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 r\u1ea5t t\u1ed1t.<\/span><\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/strong><\/span><\/h4>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C cao c\u00f3 trong c\u1ee7 c\u1ea3i, gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 c\u1ee7 c\u1ea3i s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba c\u01a1 th\u1ec3 nhi\u1ec5m vir\u00fat \u0111\u1ed3ng th\u1eddi gi\u1ea3m m\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m c\u00fam.<\/span><\/p>\n

C\u1ee7 c\u1ea3i t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/strong><\/span><\/h4>\n

\"C\u1ee7<\/p>\n

Nh\u1edd t\u00ednh h\u00e0n m\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi h\u1ec7 h\u00f4 h\u1ea5p r\u1ea5t h\u1eefu \u00edch, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 kh\u1ea3 n\u0103ng t\u1ed1t cho vi\u1ec7c tr\u1ecb ho, ch\u1eefa vi\u00eam h\u1ecdng, t\u1ed1t cho ph\u1ed5i. \u0110\u1eb7c bi\u1ec7t trong m\u00f9a \u0111\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1eddm kh\u00f4 g\u00e2y kh\u00f3 ch\u1ecbu cho ph\u1ed5i, ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t ch\u00fat c\u1ee7 c\u1ea3i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng cay \u0111\u00e1ng k\u1ec3 \u1edf c\u1ee7 c\u1ea3i c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng tr\u1ee3 gi\u00fap cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ngh\u1eb9t m\u0169i, \u0111au h\u1ecdng do c\u1ea3m, v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng c\u1ee7 c\u1ea3i v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n

C\u1ee7 c\u1ea3i gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/span><\/h4>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean kh\u1ecfe m\u1ea1nh, khi cho d\u00f9ng 500 ml n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i tr\u1eafng, sau 3 gi\u1edd huy\u1ebft \u00e1p gi\u1ea3m \u0111\u00e1ng k\u1ec3. Nguy\u00ean nh\u00e2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng trong vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p l\u00e0 do c\u1ee7 c\u1ea3i c\u00f3 hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng quan v\u1edbi s\u1ef1 gia t\u0103ng n\u1ed3ng \u0111\u1ed9 nitrit trong huy\u1ebft t\u01b0\u01a1ng – nitrit ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/span><\/p>\n

\u00a0N\u1ebfu b\u1ea1n \u0111ang trong tr\u01b0\u1eddng h\u1ee3p t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p, tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh cao huy\u1ebft \u00e1p g\u00e2y ra nh\u00e9.<\/span><\/p>\n

C\u1ee7 c\u1ea3i d\u01b0\u1ee1ng \u1ea9m, cho da m\u1ecbn m\u00e0ng<\/strong><\/span><\/h4>\n

\"C\u1ee7<\/p>\n

C\u00e1c th\u00e0nh ph\u1ea7n vitamin c\u00f3 trong c\u1ee7 c\u1ea3i tr\u1eafng s\u1ebd th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o da khi\u1ebfn da b\u1ea1n m\u00ecn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n. Tr\u01b0\u1edbc khi t\u1eafm b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft l\u00e1t m\u1ecfng ph\u01a1i kh\u00f4, sau \u0111\u00f3 khi t\u1eafm cho v\u00e0o t\u00fai v\u00e0 ng\u00e2m trong n\u01b0\u1edbc n\u00f3ng 15-20 ph\u00fat, s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m da, \u0111\u1eb7c bi\u1ec7t r\u1ea5t t\u1ed1t trong nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n

C\u00e1c ch\u1ecb em \u0111\u1eebng qu\u00ean t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi l\u00e0n da c\u0169ng nh\u01b0 th\u1eed \u00e1p d\u1ee5ng \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng nh\u00e9.<\/span><\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 <\/strong><\/span><\/h4>\n

H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 caov\u00e0 vitamin C c\u00f3 trong c\u1ee7 c\u1ea3i gi\u00fap cho vi\u1ec7c gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay ph\u1ea3i h\u1ea1n ch\u1ebf n\u1ea1p l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh thon g\u1ecdn nh\u01b0 mong mu\u1ed1n \u0111\u1ea5y.<\/span><\/p>\n

C\u1ee7 c\u1ea3i ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u<\/strong><\/span><\/h4>\n

\"C\u1ee7<\/p>\n

Nh\u1edd th\u00e0nh ph\u1ea7n vitamin B12 t\u1ef1 nhi\u00ean, c\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft, tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p hemoglobin, qua \u0111\u00f3 l\u01b0\u1ee3ng oxy hemoglobin s\u1ebd t\u0103ng cao, do v\u1eady gi\u00fap b\u1ed3i b\u1ed5 th\u1ec3 l\u1ef1c, ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u1ef1c k\u1ef3 t\u1ed1t.<\/span><\/p>\n

C\u1ee7 c\u1ea3i b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho gan<\/strong><\/span><\/h4>\n

Ch\u1ee9a c\u00e1c ho\u1ea1t t\u00ednh sinh h\u1ecdc betain, c\u1ee7 c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan kh\u1ecfe m\u1ea1nh. Khi gan ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn gan.<\/span><\/p>\n

N\u1ebfu mu\u1ed1n b\u1ea3o v\u1ec7 gan kh\u1ecfe m\u1ea1nh, \u0111\u1eebng qu\u00ean t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng n\u00e0y v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u1ee7 c\u1ea3i v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Nh\u01b0 v\u00e2y, c\u00f3 th\u1ec3 th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe, h\u00e3y th\u00eam c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n

Tham kh\u1ea3o:<\/span><\/p>\n

Top 9 c\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i trong l\u00e0m \u0111\u1eb9p v\u00e0 ch\u1eefa b\u1ec7nh<\/strong><\/a><\/span><\/p>\n

B\u1eadt m\u00ed 8 m\u1eb9o b\u1ea3o qu\u1ea3n rau c\u1ee7 t\u01b0\u01a1i ngon n\u1eeda th\u00e1ng li\u1ec1n<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon, m\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. C\u1ee7 c\u1ea3i \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u00e2n s\u00e2m b\u1edfi nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe. C\u1ee7…<\/p>\n","protected":false},"author":1,"featured_media":7755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7755,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/tac-dung-cua-cu-cai-trang-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7749"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7749"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7749\/revisions"}],"predecessor-version":[{"id":95129,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7749\/revisions\/95129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7755"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}