{"id":7734,"date":"2016-12-19T16:04:23","date_gmt":"2016-12-19T09:04:23","guid":{"rendered":"https:\/\/thucpham.com\/?p=7734"},"modified":"2025-02-20T11:13:41","modified_gmt":"2025-02-20T04:13:41","slug":"luu-y-khi-an-khoai-lang","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/luu-y-khi-an-khoai-lang\/","title":{"rendered":"Nh\u1eefng L\u01b0u \u00dd Khi \u0102n Khoai Lang M\u00e0 B\u1ea1n C\u1ea7n Ph\u1ea3i Bi\u1ebft"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang, hay g\u1ecdi ch\u00ednh x\u00e1c l\u00e0 c\u1ee7 khoai lang l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-carotene, vitamin A, C, c\u00e1c vitamin nh\u00f3m B, magie, mangan, kali, ch\u1ea5t x\u01a1. Ngu\u1ed3n dinh d\u01b0\u1ee1ng trong khoai lang c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung dinh d\u01b0\u1ee1ng, gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng n\u00ean n\u00f3 x\u1ee9ng \u0111\u00e1ng l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. H\u00e3y x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, c\u00e2n \u0111\u1ed1i h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a khoai lang<\/strong><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-7695 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang.jpg\" alt=\"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a khoai lang\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang co\u0301 vi\u0323 ngo\u0323t c\u1ee7a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean n\u00ean s\u1ebd kh\u00f4ng la\u0300m t\u0103ng l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t, m\u00ea\u0323t mo\u0309i hay t\u0103ng c\u00e2n. Khi \u0103n khoai lang, \u0111\u01b0\u1eddng s\u1ebd t\u01b0\u0300 t\u01b0\u0300 th\u00e2\u0309m th\u00e2\u0301u va\u0300o ma\u0301u, giu\u0301p c\u00e2n b\u0103\u0300ng ngu\u00f4\u0300n n\u0103ng l\u01b0\u01a1\u0323ng \u0111\u1ec3 t\u1ed1t cho c\u01a1 th\u00ea\u0309.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang la\u0300 th\u1ef1c ph\u1ea9m cung c\u00e2\u0301p ch\u00e2\u0301t x\u01a1 tuy\u1ec7t v\u1eddi, gi\u00fap c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Trong khoai lang ch\u1ee9a nhi\u1ec1u protein, \u0111\u1eb7c bi\u1ec7t protein n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 tr\u1ef1c tr\u00e0ng trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang ch\u1ee9a nhi\u1ec1u vitamin C t\u1ed1t cho c\u01a1 th\u1ec3. Theo \u0111\u00e1nh gi\u00e1 c\u1ee7a chuy\u00ean gia, m\u1ed9t c\u1ee7 khoai lang c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 40% nhu c\u1ea7u v\u1ec1 vitamin C c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Vitamin D c\u00f3 trong khoai lang c\u0169ng r\u1ea5t d\u1ed3i d\u00e0o, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n khoai lang. Nh\u01b0ng khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 t\u1ed1t cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a khoai lang l\u00e0 cung c\u1ea5p ch\u1ea5t beta caroten cho c\u01a1 th\u1ec3. M\u1ed9t c\u1ee7 khoai lang c\u1ee1 v\u1eeba th\u01b0\u1eddng ch\u1ee9a h\u01a1n 200% nhu c\u1ea7u beta carotene h\u1eb1ng ng\u00e0y.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Trong khoai lang c\u00f3 ch\u1ea5t anthocyanin, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ph\u00f2ng tr\u00e1nh nhi\u1ec1u b\u1ec7nh t\u1eadt cho c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u00f3 th\u1ec3 th\u1ea5y n\u1ebfu b\u1ed5 sung khoai lang h\u00e0ng ng\u00e0y th\u00ec s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 t\u1ed1t cho c\u01a1 th\u1ec3<\/strong><\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-7691 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-1.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 t\u1ed1t cho c\u01a1 th\u1ec3\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-1.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-1-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-1-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-1-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n bi\u1ebft ph\u1ea3i c\u00f3 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u01b0u \u00fd khi \u0103n khoai lang b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0103n khoai lang<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Kh\u00f4ng n\u00ean \u0103n khoai lang v\u00e0o bu\u1ed5i t\u1ed1i, s\u1ebd l\u00e0m cho d\u1ea1 d\u00e0y d\u1ec5 tr\u00e0o ng\u01b0\u1ee3c a-x\u00edt, g\u00e2y m\u1ea5t ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y y\u1ebfu ho\u1eb7c ng\u01b0\u1eddi gi\u00e0 ti\u00eau h\u00f3a k\u00e9m.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n khoai khi \u0111\u00f3i. B\u1edfi trong khoai lang c\u00f3 ch\u1ea5t \u0111\u01b0\u1eddng, n\u1ebfu \u0103n nhi\u1ec1u, nh\u1ea5t l\u00e0 khi \u0111\u00f3i s\u1ebd g\u00e2y t\u0103ng ti\u1ebft d\u1ecbch v\u1ecb l\u00e0m n\u00f3ng ru\u1ed9t, \u1ee3 chua, sinh h\u01a1i tr\u01b0\u1edbng b\u1ee5ng.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n khoai lang<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">L\u01b0u \u00fd khi \u0103n khoai lang ti\u1ebfp theo l\u00e0 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u00f9ng ch\u00fang. \u0102n khoai r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n sao cho th\u00edch h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 \u0103n khoai lang v\u00e0o bu\u1ed5i s\u00e1ng, nh\u01b0ng h\u00e3y b\u1ed5 sung th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n s\u1eefa nguy\u00ean kem ho\u1eb7c s\u1eefa chua, th\u00eam ch\u00fat h\u1ea1t v\u00e0 rau xanh s\u1ebd l\u00e0 b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1eb7c bi\u1ec7t, th\u1eddi \u0111i\u1ec3m \u0103n khoai t\u1ed1t nh\u00e2\u0301t l\u00e0 \u0103n v\u00e0o b\u01b0\u0303a tr\u01b0a, vi\u0300 sau khi \u0103n, canxi trong khoai lang c\u00e2\u0300n pha\u0309i m\u00e2\u0301t 4-5h m\u01a1\u0301i h\u00e2\u0301p thu\u0323 va\u0300o c\u01a1 th\u00ea\u0309, a\u0301nh sa\u0301ng m\u0103\u0323t tr\u01a1\u0300i lu\u0301c bu\u00f4\u0309i chi\u1ec1u co\u0301 th\u00ea\u0309 thu\u0301c \u0111\u00e2\u0309y s\u01b0\u0323 h\u00e2\u0301p thu\u0323 canxi n\u00e0y. Khi \u0103n khoai lang va\u0300o b\u01b0\u0303a tr\u01b0a, canxi co\u0301 th\u00ea\u0309 \u0111\u01b0\u01a1\u0323c h\u00e2\u0301p thu\u0323 toa\u0300n b\u00f4\u0323 tr\u01b0\u01a1\u0301c b\u01b0\u0303a t\u00f4\u0301i, se\u0303 kh\u00f4ng a\u0309nh h\u01b0\u01a1\u0309ng t\u01a1\u0301i s\u01b0\u0323 h\u00e2\u0301p thu\u0323 canxi t\u01b0\u0300 ca\u0301c th\u01b0\u0323c ph\u00e2\u0309m kha\u0301c khi \u0103n t\u00f4\u0301i.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Kh\u00f4ng n\u00ean \u0103n khoai c\u1ea3 v\u1ecf<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-7692 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-2.jpg\" alt=\"Kh\u00f4ng n\u00ean \u0103n khoai c\u1ea3 v\u1ecf\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-2.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-2-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-2-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-2-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, tuy nhi\u00ean v\u1ecf c\u1ee7a ch\u00fang l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng. V\u1ecf khoai c\u00f3 nhi\u1ec1u ki\u1ec1m, s\u1ebd g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>C\u00e1ch \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m b\u00e9o<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">M\u1ed9t bi\u1ec7n ph\u00e1p gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ed5 sung khoai lang v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o?<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng khoai lang, ch\u1ecb em h\u00e3y \u0103n khoai lang v\u00e0o b\u1eefa s\u00e1ng thay cho kh\u1ea9u ph\u1ea7n \u0103n th\u00f4ng th\u01b0\u1eddng h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, tr\u01b0\u1edbc b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t ch\u00fat khoai \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Kh\u00f4ng n\u00ean d\u00f9ng khoai lang \u0111\u1ec3 chi\u00ean, x\u00e0o v\u00ec khi \u0111\u00f3, c\u00e1c enzym ti\u00eau ho\u00e1 s\u1ebd b\u1ecb ph\u00e1 hu\u1ef7, \u0111\u1ed3ng th\u1eddi protein s\u1ebd k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u m\u1ee1 s\u1ebd bi\u1ebfn th\u00e0nh ch\u1ea5t r\u1ea5t kh\u00f3 ti\u00eau ho\u00e1 d\u1eabn t\u1edbi \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. \u0110\u1eb7c bi\u1ec7t, \u0103n \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 c\u0169ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. H\u00e3y d\u00f9ng khoai lang h\u1ea5p ho\u1eb7c lu\u1ed9c l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m b\u00e9o.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea1n n\u00ean ch\u1ecdn khoai lang tr\u1eafng, thay v\u00ec lo\u1ea1i t\u00edm hay v\u00e0ng. Tuy nhi\u00ean, d\u00f9 gi\u1ea3m b\u00e9o th\u00ec b\u1ea1n v\u1eabn ph\u1ea3i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u201cti\u1ec1n m\u1ea5t t\u1eadt mang\u201d l\u00e0m s\u1ee9c kh\u1ecfe b\u1ecb suy y\u1ebfu.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u0102n khoai lang nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img class=\"aligncenter wp-image-7694 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-4.jpg\" alt=\"\u0102n khoai lang nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-4.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-4-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-4-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-4-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khoai lang \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t l\u00e0m tr\u1ebb h\u00f3a l\u00e0n da, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da r\u1ea5t hi\u1ec7u qu\u1ea3. \u0102n khoai lang 1-2 l\u1ea7n\/tu\u1ea7n s\u1ebd gi\u00fap da \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u sinh t\u1ed1 c\u00f3 l\u1ee3i, ch\u1ea5t kho\u00e1ng, ch\u1ea5t x\u01a1, kh\u00f4ng nh\u1eefng l\u00e0m c\u0103ng da m\u00e0 c\u00f2n l\u00e0m m\u1ecbn ph\u1eb3ng c\u00e1c n\u1ebfp nh\u0103n tr\u00ean m\u1eb7t.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, khoai lang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 \u0111\u1eb9p da. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y khoai lang h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n r\u1ed3i tr\u1ed9n v\u1edbi s\u1eefa chua \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 ch\u1ed1ng l\u00e3o h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3 cho da.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o, hy v\u1ecdng <a href=\"https:\/\/thucpham.com\"><strong>ThucPham.com<\/strong><\/a> ph\u1ea7n n\u00e0o \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y lu\u00f4n lu\u00f4n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t, x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe, b\u1edfi \u201cc\u00f3 s\u1ee9c kh\u1ecfe l\u00e0 c\u00f3 t\u1ea5t c\u1ea3\u201d, b\u1ea1n nh\u00e9!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tham kh\u1ea3o:<\/span><\/p>\n<p class=\"entry-title\"><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/thucpham.com\/lam-dep-tu-khoai-tay\/\"><strong>9 tip l\u00e0m \u0111\u1eb9p t\u1eeb khoai t\u00e2y hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 ch\u1ecb em n\u00ean bi\u1ebft<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai lang, hay g\u1ecdi ch\u00ednh x\u00e1c l\u00e0 c\u1ee7 khoai lang l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-carotene, vitamin A, C, c\u00e1c vitamin nh\u00f3m B, magie, mangan, kali, ch\u1ea5t x\u01a1. Ngu\u1ed3n dinh d\u01b0\u1ee1ng trong khoai lang c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung dinh d\u01b0\u1ee1ng, gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3. Khoai&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7693,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/luu-y-khi-an-khoai-lang-3-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7734"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7734"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7734\/revisions"}],"predecessor-version":[{"id":95133,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7734\/revisions\/95133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7693"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}