{"id":7636,"date":"2016-12-14T14:45:45","date_gmt":"2016-12-14T07:45:45","guid":{"rendered":"https:\/\/thucpham.com\/?p=7636"},"modified":"2025-02-20T11:16:08","modified_gmt":"2025-02-20T04:16:08","slug":"giai-doc-co-the-tu-hoa-qua","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/giai-doc-co-the-tu-hoa-qua\/","title":{"rendered":"B\u00ed Quy\u1ebft Gi\u1ea3i \u0110\u1ed9c C\u01a1 Th\u1ec3 T\u1eeb Hoa Qu\u1ea3"},"content":{"rendered":"

T\u1eeb x\u01b0a, nh\u1eefng c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 \u00e1p d\u1ee5ng. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef truy\u1ec1n tay nhau \u0111\u00f3 l\u00e0 c\u00e1ch gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u00ed quy\u1ebft xa l\u1ea1 nh\u01b0ng ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng ch\u01b0a n\u1eafm r\u00f5 h\u1ebft \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng c\u1ee7a nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u1ea3i \u0111\u1ed9c n\u00e0y.<\/span><\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 n\u00f3i chung th\u01b0\u1eddng nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin A, C r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb. V\u1ecb ng\u1ecdt, chua trong c\u00e1c lo\u1ea1i qu\u1ea3 c\u0169ng gi\u00fap t\u0103ng v\u1ecb gi\u00e1c k\u00edch th\u00edch v\u00e0 d\u1ec5 u\u1ed1ng h\u01a1n. Nh\u1eefng lo\u1ea1i qu\u1ea3 nh\u01b0 cam, qu\u00fdt, d\u01b0a h\u1ea5u, qu\u1ea3 ch\u00edn m\u1ecdng c\u0169ng ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao h\u01a1n v\u1edbi c\u00e1c ch\u1ea5t hydrat v\u00e0 ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i vitamin c\u00f3 trong tr\u00e1i c\u00e2y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh collagen cho l\u00e0n da.<\/span><\/p>\n

Ngo\u00e0i ra, nhi\u1ec1u chuy\u00ean gia c\u0169ng cho bi\u1ebft th\u00eam l\u00e0 n\u00ean u\u1ed1ng \u0111\u1ee7 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3. B\u1ea1n h\u00e3y v\u1eadn d\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 l\u00e0n da t\u01b0\u01a1i s\u00e1ng.<\/span><\/p>\n

M\u1ed9t s\u1ed1 b\u00ed quy\u1ebft gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/span><\/p>\n

1. Cam gi\u00fap \u0111\u00e0o th\u1ea3i kim lo\u1ea1i n\u1eb7ng ra kh\u1ecfi c\u01a1 th\u1ec3<\/span><\/strong><\/span><\/h3>\n

\"Cam<\/p>\n

Khi \u0103n hay u\u1ed1ng n\u01b0\u1edbc cam v\u1eaft th\u00ec b\u1ea1n s\u1ebd b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn pectin, pectin khi g\u1eb7p kim lo\u1ea1i n\u1eb7ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i ra ngo\u00e0i v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed3ng gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a gi\u1eef c\u00e2n b\u1eb1ng c\u00e1c nguy\u00ean t\u1ed1 kim lo\u1ea1i n\u1eb7ng. Lo\u1ea1i pectin n\u00e0y n\u1eb1m ch\u1ee7 y\u1ebfu \u1edf c\u00f9i tr\u1eafng tr\u00e1i cam, v\u00ec th\u1ebf b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb cam m\u00e0 s\u1eed d\u1ee5ng nguy\u00ean v\u1ecf \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf kim lo\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, trong qu\u1ea3 cam ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m anthocyanin gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o collagen. Do \u0111\u00f3, b\u1ed5 sung cam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, l\u00e0n da t\u01b0\u01a1i tr\u1ebb \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

2. D\u01b0a leo gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t<\/span><\/strong><\/span><\/h4>\n

\"D\u01b0a<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. C\u00e1c chuy\u00ean gia cho r\u1eb1ng s\u1eed d\u1ee5ng d\u01b0a leo h\u00e0ng ng\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c thanh l\u1ecdc \u0111\u01b0\u1eddng ru\u1ed9t. Trong d\u01b0a leo ch\u1ee9a ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc r\u1ea5t th\u00edch h\u1ee3p cho vi\u1ec7c b\u1ea1n mu\u1ed1n l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3 ch\u1ed1ng vi\u00eam trong h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, d\u01b0a leo c\u00f3 nhi\u1ec1u vitamin A, C, K v\u00e0 nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng h\u1eefu \u00edch kh\u00e1c s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

3. Chanh \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a<\/span><\/strong><\/span><\/h4>\n

\"Chanh<\/p>\n

Chanh l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u00e2n quen trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c gia \u0111\u00ecnh. Chanh kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef d\u00f9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p.<\/span><\/p>\n

Nh\u1edd v\u1ecb chua m\u00e0 chanh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 r\u1ea5t cao, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ee1 th\u1eeba. Chanh c\u00f2n c\u00f3 ch\u1ee9a axit citric lo\u1ea1i axit n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 \u1edf chanh. V\u00ec v\u1eady, chanh \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n

4. Nho lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 v\u00e0 ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/span><\/strong><\/span><\/h4>\n

\"<\/p>\n

Theo c\u00e1c chuy\u00ean gia, nho l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y tr\u00ean th\u1ecb tr\u01b0\u1eddng. Trong nho c\u00f3 ch\u1ee9a resveratrol s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nho c\u00f2n ch\u1ee9a vitamin C, K gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

5. N\u01b0\u1edbc d\u00e2u t\u00e2y v\u00e0 d\u1ee9a gi\u00fap lo\u1ea1i b\u1ecf stress<\/span><\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/p>\n

D\u00e2u t\u00e2y v\u00e0 d\u1ee9a c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au kh\u1edbp, h\u00fang qu\u1ebf ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 r\u1ea5t gi\u00e0u magi\u00ea, v\u00ec th\u1ebf n\u00ean lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y kh\u00f4ng nh\u1eefng m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c m\u00e0 c\u00f2n c\u1ef1c t\u1ed1t cho h\u1ec7 tim m\u1ea1ch.<\/span><\/p>\n

V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 v\u00f4 c\u00f9ng k\u1ef3 di\u1ec7u. H\u00e3y b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh m\u00ecnh th\u1ee9c u\u1ed1ng detox hi\u1ec7u qu\u1ea3 n\u00e0y nh\u00e9!<\/span><\/p>\n

6. N\u01b0\u1edbc rau m\u00f9i gi\u00fap gi\u1ea3i \u0111\u1ed9c t\u1ed1<\/span><\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/p>\n

Trong rau m\u00f9i r\u1ea5t gi\u00e0u mangan, \u0111\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m stress, \u0111\u00e0o th\u1ea3i c\u00e1c kim lo\u1ea1i n\u1eb7ng nh\u01b0 th\u1ee7y ng\u00e2n v\u00e0 ch\u00ec ra kh\u1ecfi c\u01a1 th\u1ec3. Ngay c\u1ea3 c\u00e1c th\u00e0nh t\u1ebf b\u00e0o c\u1ee7a rau m\u00f9i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t trong vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi ng\u01b0\u1eddi b\u1edfi n\u00f3 h\u1ea5p th\u1ee5 kim lo\u1ea1i n\u1eb7ng r\u1ea5t nhanh. B\u1ed5 sung th\u00eam v\u00e0i l\u00e1t chanh \u0111\u1ec3 t\u0103ng th\u00eam ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 thanh l\u1ecdc, ch\u1ed1ng ung th\u01b0, t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

7. N\u01b0\u1edbc b\u01b0\u1edfi gi\u00fap th\u1ea3i \u0111\u1ed9c gan<\/span><\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/p>\n

N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi \u2013 m\u1ed9t b\u00ed quy\u1ebft gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3 v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. T\u1eeb x\u01b0a, b\u01b0\u1edfi \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m h\u1eefu \u00edch gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. Ngo\u00e0i vi\u1ec7c gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap da tr\u1ebb trung, m\u1ecbn m\u00e0ng, b\u01b0\u1edfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c gan.<\/span><\/p>\n

8. Th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 b\u1eb1ng d\u01b0a h\u1ea5u<\/span><\/strong><\/span><\/h4>\n

\"Th\u1ea3i<\/p>\n

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i hoa qu\u1ea3 c\u00f3 r\u1ea5t nhi\u1ec1u trong m\u00f9a h\u00e8. D\u01b0a h\u1ea5u t\u1ed1t cho gan, th\u1ea3i \u0111\u1ed9c t\u1ed1t nhanh v\u00ec n\u00f3 ch\u1ee9a citrulline – ch\u1ea5t h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t c\u1ef1c h\u1eefu hi\u1ec7u. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 th\u1ea3i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3 m\u00e0 b\u1ea5t k\u1ef3 c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 n\u00e0o c\u0169ng n\u00ean bi\u1ebft \u0111\u1ec3 \u00e1p d\u1ee5ng ng\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. H\u00e3y c\u00f9ng ThucPham.com<\/a><\/strong>\u00a0h\u1ecdc c\u00e1c b\u00ed quy\u1ebft \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc \u0111\u1ec3 lu\u00f4n kh\u1ecfe \u2013 tr\u1ebb – \u0111\u1eb9p nh\u00e9!<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/span><\/p>\n

10 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t<\/strong><\/a><\/span><\/p>\n

Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb x\u01b0a, nh\u1eefng c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 \u00e1p d\u1ee5ng. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef truy\u1ec1n tay nhau \u0111\u00f3 l\u00e0 c\u00e1ch gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb hoa qu\u1ea3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u00ed quy\u1ebft…<\/p>\n","protected":false},"author":1,"featured_media":7645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7645,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/giai-doc-co-the-bang-trai-cay-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7636"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7636"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7636\/revisions"}],"predecessor-version":[{"id":95142,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7636\/revisions\/95142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7645"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}