{"id":7634,"date":"2016-12-14T11:41:28","date_gmt":"2016-12-14T04:41:28","guid":{"rendered":"https:\/\/thucpham.com\/?p=7634"},"modified":"2025-02-20T11:16:29","modified_gmt":"2025-02-20T04:16:29","slug":"tac-dung-cua-qua-dao","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/tac-dung-cua-qua-dao\/","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a Qu\u1ea3 \u0110\u00e0o – Nh\u1eefng L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

Ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap ch\u1ed1ng oxy h\u00f3a, b\u1ed5 m\u00e1u, ph\u00f2ng tr\u00e1nh ung th\u01b0\u2026 \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o mang l\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.<\/em><\/span><\/strong><\/p>\n

Q\u1ee7a \u0111\u00e0o c\u00f3 v\u1ecb ng\u1ecdt, m\u00e0u s\u1eafc \u0111\u1eb9p, \u0103n gi\u00f2n n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n, tuy nhi\u00ean \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

B\u00e0i vi\u1ebft h\u00f4m nay, ThucPham.com<\/strong><\/a>\u00a0xin chia s\u1ebb c\u00f9ng b\u1ea1n nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/span><\/p>\n

Qu\u1ea3\u00a0\u0111\u00e0o v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa<\/strong><\/span><\/h3>\n

\"Qu\u1ea3<\/p>\n

\u0110\u00e0o ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t l\u1edbn c\u1ea7n thi\u1ebft cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e0o ch\u1ee9a ngu\u1ed3n vitamin A, beta \u2013 carotene v\u00e0 vitamin C, ngo\u00e0i ra \u0111\u00e0o c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E, vitamin B1, B2, B3, B6, folate v\u00e0 axit pantothenic, \u0111\u1eb7c bi\u1ec7t h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali, magie, s\u1eaft, mangan, photpho, k\u1ebdm v\u00e0 \u0111\u1ed3ng r\u1ea5t d\u1ed3i d\u00e0o.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch c\u00f2n cho th\u1ea5y \u0111\u00e0o ch\u1ee9a r\u1ea5t \u00edt calo, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a hay h\u00e0m l\u01b0\u1ee3ng cholesterol v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o mang l\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h4>\n

\"T\u00e1c<\/p>\n

\u0110\u00e0o t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/strong><\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng gi\u00e0u axit ascorbic v\u00e0 k\u1ebdm gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3 k\u1ebdm v\u00e0 vitamin C c\u00f3 trong qu\u1ea3 \u0111\u00e0o c\u0169ng mang \u0111\u1ebfn c\u00f4ng d\u1ee5ng ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1n, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam, vi\u00eam ph\u1ed5i, ti\u00eau ch\u1ea3y.<\/span><\/p>\n

Qu\u1ea3\u00a0\u0111\u00e0o h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/em><\/strong><\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 r\u1ea5t hi\u1ec7u qu\u1ea3, nh\u1edd th\u00e0nh ph\u1ea7n gi\u00e0u phenolic v\u00e0 carotenoid \u2013 2 h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i kh\u1ed1i u, ch\u1ed1ng ung th\u01b0 thu\u1ed9c t\u00ednh c\u0169ng nh\u01b0 ch\u1ed1ng c\u00e1c lo\u1ea1i b\u1ec7nh ung th\u01b0 nh\u01b0: ung th\u01b0 ph\u1ed5i, ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 ru\u1ed9t k\u1ebft.<\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9 c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh nh\u1edd th\u00e0nh ph\u1ea7n axit chlorogenic v\u00e0 acid neochlorogenic c\u00f3 trong qu\u1ea3 \u0111\u00e0o gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 . Ngo\u00e0i ra th\u00e0nh ph\u1ea7n gi\u00e0u beta-carotene, qua \u0111\u00f3 gi\u00fap t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o \u0111\u01b0\u1ee3c ph\u00e1t huy hi\u1ec7u qu\u1ea3 trong vi\u1ec7c b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 ph\u1ed5i.<\/span><\/p>\n

Qu\u1ea3\u00a0\u0111\u00e0o b\u1ed5 sung kali m\u00e1u<\/em><\/strong><\/span><\/p>\n

Kali \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi d\u1eabn truy\u1ec1n t\u00ednhi\u1ec7u th\u1ea7n kinh v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o c\u01a1 th\u1ec3, n\u1ebfu thi\u1ebfu kali trong c\u01a1 th\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn h\u1ea1 kali m\u00e1u, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim. Th\u00e0nh ph\u1ea7n kali c\u00f3 trong qu\u1ea3 \u0111\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n

\u0110\u00e0o t\u1ed1t cho tim m\u1ea1ch<\/em><\/strong><\/span><\/p>\n

M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o kh\u00f4ng th\u1ec3 b\u1ecf qua cho s\u1ee9c kh\u1ecfe ch\u00ednh l\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Do \u0111\u00e0o ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t ch\u01a1 kh\u00f4ng h\u00f2a tan cao. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol; ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a l\u00e0m t\u0103ng kh\u1ed1i ph\u00e2n, gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/span><\/p>\n

\u0110\u00e0o t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ch\u1ed1ng t\u00e1o b\u00f3n<\/em><\/strong><\/span><\/p>\n

\"\u0110\u00e0o<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o r\u1ea5t t\u1ed1t trong vi\u1ec7c duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 th\u00e0nh ph\u1ea7n ki\u1ec1m, gi\u00fap ng\u0103n ch\u1eb7n r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, tr\u0129, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ea5t x\u01a1 c\u1ee7a \u0111\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m s\u1ea1ch ru\u1ed9t, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi \u0111\u01b0\u1eddng ru\u1ed9t, ng\u0103n ch\u1eb7n r\u1ed3i lo\u1ea1n ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u0110\u00e0o t\u1ed1t cho m\u1eaft, ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft<\/em><\/strong><\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng beta carotene trong \u0111\u00e0o r\u1ea5t cao, s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3, c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft, nh\u01b0 kh\u00f4 m\u1eaft hay m\u00f9 l\u00f2a.<\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, lutein v\u00e0 zeaxanthin c\u00f3 trong qu\u1ea3 \u0111\u1ea3o c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch gi\u00fap l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u00f4ng b\u1ecb tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do l\u00e3o h\u00f3a.<\/span><\/p>\n

\u0110\u00e0o ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a h\u1ec7 th\u1ea7n kinh<\/em><\/strong><\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 \u0111\u00e0o c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t t\u00edch c\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, \u0111\u00f3ng vai tr\u00f2 x\u01b0\u01a1ng s\u1ed1ng trong qu\u00e1 tr\u00ecnh ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp. B\u00ean c\u1ea1nh \u0111\u00f3 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o c\u00f2n ng\u1eb1 ng\u1eeba ch\u1ee9ng r\u1ed1i lo\u1ea1n suy gi\u1ea3m tr\u00ed nh\u1edb.<\/span><\/p>\n

\u0110\u00e0o gi\u00fap ch\u0103m s\u00f3c da, l\u00e0m \u0111\u1eb9p da<\/em><\/strong><\/span><\/p>\n

\"\u0110\u00e0o<\/p>\n

\u0110\u00e0o kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn cho b\u1ea1n l\u00e0n da kh\u1ecfe m\u1ea1nh m\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 da, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 nhi\u1ec5m tr\u00f9n, ch\u1ed1n l\u1ea1i c\u00e1c tia c\u1ef1c t\u00edm g\u00e2y h\u1ea1i cho da.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a zeaxanthin v\u00e0 lutein c\u00f3 trong \u0111\u00e0o c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng vi\u00eam \u0111\u00e1ng k\u1ec3 tr\u00ean c\u00e1c t\u1ed5n th\u01b0\u01a1ng da, \u0111\u1eb7c bi\u1ec7t ch\u1ea5t \u00a0Flavonoid hi\u1ec7n di\u1ec7n trong qu\u1ea3 \u00a0\u0111\u00e0o c\u00f2n ph\u00e1t huy c\u00f4ng d\u1ee5ng b\u1ea3o v\u1ec7 v\u00e0 gi\u00fap \u0111\u1ee1 trong vi\u1ec7c ng\u0103n ng\u1eeba da kh\u1ecfi ban \u0111\u1ecf b\u1edfi tia UV.<\/span><\/p>\n

Ch\u00ednh nh\u1edd t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da m\u00e0 hi\u1ec7n nay, m\u1ed9t s\u1ed1 ng\u00e0nh c\u00f4ng nghi\u1ec7p m\u1ef9 ph\u1ea9m \u0111\u00e3 s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng da v\u00e0 l\u00e0m \u0111\u1eb9p c\u00f3 ch\u1ee9a tinh ch\u1ea5t c\u1ee7a qu\u1ea3 \u0111\u00e0o.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o mang l\u1ea1i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean \u0111\u1ec3 qu\u1ea3 \u0111\u00e0o ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng, khi mua \u0111\u00e0o b\u1ea1n n\u00ean ch\u00fa \u00fd l\u1ef1a ch\u1ecdn \u0111\u00e0o r\u00f5 ngu\u1ed3n g\u1ed1c \u0111\u1ec3 tr\u00e1nh g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap ch\u1ed1ng oxy h\u00f3a, b\u1ed5 m\u00e1u, ph\u00f2ng tr\u00e1nh ung th\u01b0\u2026 \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111\u00e0o mang l\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. Q\u1ee7a \u0111\u00e0o c\u00f3 v\u1ecb ng\u1ecdt, m\u00e0u s\u1eafc \u0111\u1eb9p, \u0103n gi\u00f2n n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n, tuy nhi\u00ean \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng…<\/p>\n","protected":false},"author":1,"featured_media":7624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7624,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/loi-ich-cua-qua-dao-2-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7634"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7634"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7634\/revisions"}],"predecessor-version":[{"id":95143,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7634\/revisions\/95143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7624"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}