{"id":7561,"date":"2016-12-09T15:34:58","date_gmt":"2016-12-09T08:34:58","guid":{"rendered":"https:\/\/thucpham.com\/?p=7561"},"modified":"2025-02-20T11:19:33","modified_gmt":"2025-02-20T04:19:33","slug":"cong-dung-cua-dau-tay","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-dau-tay\/","title":{"rendered":"C\u00f4ng D\u1ee5ng C\u1ee7a D\u00e2u T\u00e2y \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe V\u00e0 S\u1eafc \u0110\u1eb9p"},"content":{"rendered":"

D\u00e2u t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3 d\u00e2u t\u00e2y c\u00f2n c\u00f3 ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 i\u1ed1t r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. H\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a>\u00a0t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p.<\/span><\/p>\n

1. B\u1ea3o v\u1ec7 m\u1eaft<\/strong><\/span><\/h3>\n

\"B\u1ea3o<\/p>\n

Vitamin C \u1edf d\u00e2u t\u00e2y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 kh\u1ecfe m\u1ea1nh cho \u0111\u00f4i m\u1eaft, c\u1ee5 th\u1ec3 l\u00e0 t\u0103ng c\u01b0\u1eddng cho gi\u00e1c m\u1ea1c v\u00e0 v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft. D\u00e2u t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, m\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a. \u0110\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u1ea7n vitamin C \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00fang kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng g\u1ed1c t\u1ef1 do t\u1eeb nh\u1eefng tia t\u1eed ho\u1ea1i gay g\u1eaft c\u1ee7a m\u1eb7t tr\u1eddi. B\u1ea3o v\u1ec7 m\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y.<\/span><\/p>\n

2. Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/strong><\/span><\/h4>\n

D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C. Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0. C\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y l\u00e0 gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng th\u1ee7 v\u1eefng ch\u1eafc nh\u1ea5t c\u1ee7a ung th\u01b0 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ecdi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a m\u1ecdi c\u0103n b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t axit ellagic c\u00f3 trong d\u00e2u t\u00e2y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0 b\u1eb1ng c\u00e1ch ki\u1ec1m ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/span><\/p>\n

3. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h4>\n

\"T\u0103ng<\/p>\n

D\u00e2u t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Vitamin C l\u00e0 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u0111\u1ed3ng th\u1eddi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9 ch\u1ec9 ra r\u1eb1ng khi \u0103n d\u00e2u t\u00e2y trong kho\u1ea3ng 1 th\u00e1ng, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean v\u00e0 s\u1eb5n s\u00e0ng ho\u1ea1t \u0111\u1ed9ng trong m\u00e1u.<\/span><\/p>\n

4. Ng\u0103n ng\u1eeba c\u00e1c n\u1ebfp nh\u0103n<\/strong><\/span><\/h4>\n

Ng\u0103n ng\u1eeba c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y. Trong qu\u1ea3 d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C n\u00ean h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c vi\u1ec7c s\u1ea3n sinh collagen, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 co gi\u00e3n c\u1ee7a da. Theo th\u1eddi gian v\u00e0 tu\u1ed5i t\u00e1c, l\u01b0\u1ee3ng colagen trong c\u01a1 th\u1ec3 m\u1ea5t d\u1ea7n \u0111i, do v\u1eady, khi \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 d\u00e2u t\u00e2y gi\u00fap cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, c\u0103ng m\u1ecbn v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/span><\/p>\n

5. Lo\u1ea1i b\u1ecf nh\u1eefng cholesterol c\u00f3 h\u1ea1i<\/strong><\/span><\/h4>\n

\"<\/p>\n

Trong qu\u1ea3 d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a nh\u1eefng h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nh\u1eefng ch\u1ea5t nh\u01b0 axit ellagic, flavonoid c\u00f3 th\u1ec3 mang \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c cholesterol c\u00f3 h\u1ea1i trong m\u00e1u. Ngo\u00e0i ra, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u00e2u t\u00e2y c\u00f2n l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t cho tim.<\/span><\/p>\n

6. H\u1ea1n ch\u1ebf vi\u00eam nhi\u1ec5m<\/strong><\/span><\/h4>\n

H\u1ea1n ch\u1ebf vi\u00eam nhi\u1ec5m l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nh\u1eefng ch\u1ea5t ch\u1ee9a trong qu\u1ea3 d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i M\u1ef9 ch\u1ee9ng minh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9ng vi\u00eam t\u1ea1i c\u00e1c kh\u1edbp. Nh\u1eefng ch\u1ee9ng vi\u00eam t\u1ea1i c\u00e1c kh\u1edbp c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh vi\u00eam kh\u1edbp v\u00e0 c\u00f2n d\u1eabn t\u1edbi b\u1ec7nh tim. Nh\u1eefng ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y \u00edt c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m.<\/span><\/p>\n

7. \u0110i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p<\/strong><\/span><\/h4>\n

\"\u0110i\u1ec1u<\/p>\n

Trong qu\u1ea3 d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng kali, \u0111\u00e2y l\u00e0 m\u1ed9t dinh d\u01b0\u1ee1ng c\u00f3 \u00edch cho tim. B\u00ean c\u1ea1nh \u0111\u00f3, kali c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p s\u1ebd \u0111\u01b0\u1ee3c ch\u1ea5t kali trong d\u00e2u t\u00e2y h\u1ed7 tr\u1ee3 h\u1ea1 th\u1ea5p huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t v\u1eadt \u0111\u1ec7m \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1eeb natri. C\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean \u0103n ch\u00fang m\u1ed7i ng\u00e0y.<\/span><\/p>\n

8. T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1<\/strong><\/span><\/h4>\n

D\u00e2u t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 kh\u00e1 t\u1ed1t cho c\u01a1 th\u1ec3. Ch\u1ea5t x\u01a1 l\u00e0 ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu ch\u1ea5t x\u01a1 s\u1ebd d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n, hay vi\u00eam t\u00fai ru\u1ed9t th\u1eeba l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ecb vi\u00eam trong ru\u1ed9t. C\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y c\u00f2n n\u1eb1m \u1edf ph\u00f2ng ch\u1ed1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec ch\u00fang l\u00e0m ch\u1eadm vi\u1ec7c h\u1ea5p thu c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong m\u00e1u. V\u1eady n\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh ti\u00eau \u0111\u01b0\u1eddng n\u00ean t\u0103ng c\u01b0\u1eddng d\u00e2u t\u00e2y trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch khoa h\u1ecdc, h\u1ee3p l\u00fd.<\/span><\/p>\n

9. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/span><\/h4>\n

Trong qu\u1ea3 d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o, ch\u1ee9a \u00edt natri v\u00e0 \u0111\u01b0\u1eddng. Do \u0111\u00f3, c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y l\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. D\u00e2u t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n hay ch\u1ecb em ph\u1ee5 n\u1eef mu\u1ed1n \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng.<\/span><\/p>\n

Xem th\u00eam:\u00a0\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba b\u1eb1ng 4 nh\u00f3m tr\u00e1i c\u00e2y gi\u1ea3m c\u00e2n<\/strong><\/a><\/span><\/p>\n

10. H\u1ed7 tr\u1ee3 cho s\u1ee9c kh\u1ecfe ti\u1ec1n sinh s\u1ea3n<\/strong><\/span><\/h4>\n

\"H\u1ed7<\/p>\n

D\u00e2u t\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p folate (vitamin nh\u00f3m B) kh\u00e1 t\u1ed1t cho nh\u1eefng ph\u1ee5 n\u1eef \u0111ang mong mu\u1ed1n c\u00f3 thai ho\u1eb7c nh\u1eefng ph\u1ee5 n\u1eef \u0111ang mang thai. Ch\u1ea5t folate c\u00f3 trong d\u00e2u t\u00e2y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh mang thai v\u00ec ch\u00fang c\u00f3 \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o, s\u1ecd v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a thai nhi. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t folate c\u00f3 trong d\u00e2u t\u00e2y gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 khuy\u1ebft t\u1eadt c\u1ea3u thai nhi. Cho th\u1ea5y c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y r\u1ea5t t\u1ed1t cho h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u1ec1n sinh s\u1ea3n.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y. D\u00e2u t\u00e2y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p d\u00e2u t\u00e2y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd nh\u1ea5t.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0<\/strong>5 lo\u1ea1i n\u01b0\u1edbc detox b\u1eb1ng tr\u00e1i c\u00e2y gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e2u t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3 d\u00e2u t\u00e2y c\u00f2n c\u00f3 ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 i\u1ed1t r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. H\u00e3y c\u00f9ng ThucPham.com\u00a0t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng c\u1ee7a d\u00e2u t\u00e2y \u0111\u1ed1i…<\/p>\n","protected":false},"author":1,"featured_media":7564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7564,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/cong-dung-cua-dau-tay-3-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7561"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7561\/revisions"}],"predecessor-version":[{"id":95153,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7561\/revisions\/95153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7564"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}