{"id":7549,"date":"2016-12-08T16:13:55","date_gmt":"2016-12-08T09:13:55","guid":{"rendered":"https:\/\/thucpham.com\/?p=7549"},"modified":"2025-02-20T11:20:12","modified_gmt":"2025-02-20T04:20:12","slug":"cac-loai-nam-chua-benh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cac-loai-nam-chua-benh\/","title":{"rendered":"\u0110i\u1ec3m M\u1eb7t C\u00e1c Lo\u1ea1i N\u1ea5m Ch\u1eefa B\u1ec7nh V\u00e0 B\u1ed3i B\u1ed5 S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

N\u1ea5m l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn, b\u1edfi m\u00f9i v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i n\u1ea5m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/em><\/strong><\/span><\/p>\n

N\u1ea5m kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ngon, m\u00e0 trong c\u00e1c lo\u1ea1i n\u1ea5m c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh\u00a0 ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ea5m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ch\u1ed1ng ung th\u01b0, b\u1ea3o v\u1ec7 gan \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh tim mach.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh \u00a0<\/strong>\u0111\u01b0\u1ee3c coi nh\u01b0 lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt:<\/span><\/p>\n

N\u1ea5m linh chi<\/strong><\/span><\/h4>\n

\"N\u1ea5m<\/p>\n

\u0110\u1ee9ng \u0111\u1ea7u trong danh c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u1ea5m linh chi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd t\u1eeb thi\u00ean nhi\u00ean v\u1edbi c\u00f4ng d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/span><\/p>\n

K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch cho th\u1ea5t n\u1ea5m linh chi c\u00f3 ch\u1ee9a t\u1edbi 21 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ef1 v\u1eadn h\u00e0nh v\u00e0 chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0: \u0111\u1ed3ng, s\u1eaft, kalium, magnesium, natrium, calcium\u2026nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, n\u1ea5m linh chi c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7, d\u1ecb \u1ee9ng, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, ch\u1ed1ng tr\u1ea7m c\u1ea3m\u2026.<\/span><\/p>\n

N\u1ea5m h\u01b0\u01a1ng<\/strong><\/span><\/h4>\n

\"N\u1ea5m<\/p>\n

N\u1ea5m h\u01b0\u01a1ng hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4, \u0111\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cthu\u1ed1c kh\u00e1ng ung th\u01b0 thi\u00ean nhi\u00ean\u201d tuy\u1ec7t v\u1eddi. N\u1ea5m h\u01b0\u01a1ng gi\u00e0u \u0111\u1ea1m, ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: vitamin B, C, can xi, nh\u00f4m, s\u1eaft, magi\u00ea\u2026.b\u00ean c\u1ea1nh \u0111\u00f3 n\u1ea5m h\u01b0\u01a1ng c\u00f2n c\u00f3 kho\u1ea3ng 30 enzym c\u00f9ng nhi\u1ec1u acid amin c\u1ea7n thi\u1ebft m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.<\/span><\/p>\n

V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng phong ph\u00fa, n\u1ea5m h\u01b0\u01a1ng c\u00f3 c\u00f4ng d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch; gi\u1ea3i \u0111\u1ed9c gan, t\u0103ng h\u00e0m l\u01b0\u1ee3ng\u00a0 lucogen trong gan v\u00e0 h\u1ea1 th\u1ea5p men gan; \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0; ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch, ch\u1ed1ng l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Xem th\u00eam:\u00a0Kh\u00e1m ph\u00e1 c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a bi\u1ebft<\/strong><\/span><\/a><\/p>\n

N\u1ea5m b\u00e0o ng\u01b0<\/strong><\/span><\/h4>\n

N\u1eb1m trong danh s\u00e1ch c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u1ea5m b\u00e0o ng\u01b0 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n protid, glucid, m\u1ed9t s\u1ed1 vitamin B3, PP, B5, B9 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t magnesium, sodium, calcium potassium, phosphor, s\u1eaft, k\u1ebdm, \u0111\u1ed3ng, s\u00e9l\u00e9nium r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 trong vi\u1ec7c ng\u0103n ng\u1eeba, \u00a0\u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 cao huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u2026.<\/span><\/p>\n

\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t n\u1ea5m b\u00e0o ng\u01b0 c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u00e9o ph\u00ec, ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n nh\u1edd ho\u1ea1t ch\u1ea5t\u00a0 protein d\u1ed3i d\u00e0o trong n\u1ea5m, gi\u00fap no l\u00e2u, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn n\u1ea5m s\u00f2 th\u00e0nh nh\u1eefng m\u00f3n \u0103n ngon b\u1eb1ng c\u00e1ch n\u1ea5u l\u1ea9u, x\u00e0o th\u1ecbt\u2026.r\u1ea5t t\u1ed1t cho vi\u1ec7c b\u1ed5 kh\u00ed, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u00e2n m\u1ee1 m\u00e1u cao v\u00e0 gan nhi\u1ec5m m\u1ee1.<\/span><\/p>\n

N\u1ea5m kim ch\u00e2m<\/strong><\/span><\/h4>\n

\"N\u1ea5m<\/p>\n

N\u1ea5m kim ch\u00e2m l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7n nhi\u1ec1u dinh d\u01b0\u1ee1ng cao r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0: t\u0103ng huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t h\u00e0m l\u01b0\u1ee3ng k\u1ebdm v\u00e0 kali \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u1ea5m kim ch\u00e2m c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t h\u1eefu \u00edch cho ng\u01b0\u1eddi gi\u00e0. Ngo\u00e0i ra n\u1ea5m kim ch\u00e2m c\u00f2n ch\u1ee9a ngu\u1ed3n arginine d\u1ed3i d\u00e0o c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ch\u1ed1ng vi\u00eam gan v\u00e0 lo\u00e9t d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

M\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein c\u00f3 trong th\u00e2n c\u1ee7a n\u1ea5m kim ch\u00e2m \u00a0gi\u00fap \u0111i\u1ec1u h\u00f2a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng ung th\u01b0 r\u1ea5t t\u1ed1t.<\/span><\/p>\n

N\u1ea5m r\u01a1m<\/strong><\/span><\/h4>\n

\"N\u1ea5m<\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m kh\u00e1 ph\u1ed5 bi\u1ebfn, c\u00f3 nhi\u1ec1u \u1edf l\u00e0ng qu\u00ea Vi\u1ec7t Nam. N\u1ea5m r\u01a1m ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0 th\u1ef1c ph\u1ea9m h\u1ea5p d\u1eabn cho c\u00e1c b\u1eefa \u0103n, c\u00f2n lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c coi l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.<\/span><\/p>\n

Th\u00e0nh ph\u1ea7nvitamin A, B1, B2, PP, D, E, C, c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 7 lo\u1ea1i a-x\u00edt amin c\u00f3 trong n\u1ea5m r\u01a1m c\u00f3 c\u00f4ng d\u1ee5ng\u00a0 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u00e3o h\u00f3a, b\u00e9o ph\u00ec,\u2026 \u0110\u1eb7c bi\u1ec7t h\u00e0m l\u01b0\u1ee3ng protein \u1edf n\u1ea5m r\u01a1m ch\u00ednh l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi d\u00e0nh cho nh\u1eefng ai b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/span><\/p>\n

C\u00f3 th\u1ec3 n\u00f3i, nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao h\u01a1n c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh kh\u00e1c, m\u00e0 n\u1ea5m r\u01a1m \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nghi\u00ean c\u1ee9u v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, r\u1ed1i lo\u1ea1n lipid m\u00e1u, nh\u1eefng c\u0103n b\u1ec7nh\u00a0 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 c\u00e1c c\u0103n b\u1ec7nh ung th\u01b0 nguy hi\u1ec3m.<\/span><\/p>\n

N\u1ea5m tuy\u1ebft<\/strong><\/span><\/h4>\n

\"N\u1ea5m<\/p>\n

N\u1ea5m tuy\u1ebft hay c\u00f2n g\u1ecdi l\u00e0 ng\u00e2n nh\u0129, lo\u1ea1i n\u1ea5m th\u01a1m ngon n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1edd nh\u1eefng th\u00e0nh ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe .<\/span><\/p>\n

N\u1ea5m tuy\u1ebft c\u0169ng gi\u1ed1ng c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh kh\u00e1c, n\u1ea5m tuy\u1ebft gi\u00e0u dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m polysaccharid, c\u00f3 c\u00f4ng d\u1ee5ng n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng tia ph\u00f3ng x\u1ea1, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f2ng ch\u1ed1ng kh\u1ed1i u, ung th\u01b0, b\u1ea3o v\u1ec7 gan, gi\u1ea3m l\u01b0\u1ee3ng\u00a0 cholesterol trong m\u00e1u\u2026<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt, n\u1ea5m tuy\u1ebft c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong lo\u1ea1i n\u1ea5m c\u1ef1c k\u1ef3 t\u1ed1t cho ph\u00e1i \u0111\u1eb9p nh\u01b0 tr\u1ecb n\u00e1m, t\u00e0n nhang, gi\u00fap da s\u00e1ng m\u1ecbn, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n l\u01b0u gi\u1eef s\u1ef1 t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n

V\u1edbi c\u00e1c lo\u1ea1i n\u1ea5m ch\u1eefa b\u1ec7nh k\u1ec3 tr\u00ean, hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u bi\u1ebft th\u00eam v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a t\u1eebng lo\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/p>\n

\u0110i\u1ec3m M\u1eb7t C\u00e1c Lo\u1ea1i N\u1ea5m \u0102n Gi\u00e0u D\u01b0\u1ee1ng Ch\u1ea5t Nh\u1ea5t<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ea5m l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn, b\u1edfi m\u00f9i v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i n\u1ea5m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ea5m kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ngon, m\u00e0 trong c\u00e1c lo\u1ea1i n\u1ea5m c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh\u00a0 ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho…<\/p>\n","protected":false},"author":1,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7526,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/12\/cac-loai-nam-chua-benh-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7549"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7549"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7549\/revisions"}],"predecessor-version":[{"id":95155,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7549\/revisions\/95155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7526"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}