{"id":7529,"date":"2016-12-07T15:56:39","date_gmt":"2016-12-07T08:56:39","guid":{"rendered":"https:\/\/thucpham.com\/?p=7529"},"modified":"2025-02-20T11:20:35","modified_gmt":"2025-02-20T04:20:35","slug":"nhung-loai-hat-tot-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/nhung-loai-hat-tot-cho-tim-mach\/","title":{"rendered":"Xua Tan N\u1ed7i Lo C\u00f9ng Nh\u1eefng Lo\u1ea1i H\u1ea1t T\u1ed1t Cho Tim M\u1ea1ch"},"content":{"rendered":"

H\u1ea1t m\u1eafc ca, h\u1ea1t d\u1ebb, h\u1ea1t th\u00f4ng, h\u1ea1t \u0111i\u1ec1u\u2026.l\u00e0 nh\u1eefng\u00a0lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/strong><\/span><\/em><\/p>\n

\"H\u1ea1t<\/p>\n

Tim m\u1ea1ch l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m, chi\u1ebfm t\u1ec9 l\u1ec7 t\u1eed vong cao h\u00e0ng \u0111\u1ea7u n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do h\u00e0m l\u01b0\u1ee3ng cholesterol trong m\u00e1u cao. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh, ngo\u00e0i vi\u1ec7c c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe kuy\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/span><\/p>\n

Trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng r\u1ea5t cao \u0111\u00f3 ch\u00ednh l\u00e0\u00a0nh\u1eefng lo\u1ea1i\u00a0h\u1ea1t t\u1ed1t cho tim m\u1ea1ch, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba nh\u1eefng c\u01a1n \u0111\u00e2u tim c\u0169ng nh\u01b0 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch r\u1ea5t t\u1ed1t.<\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Stanford (M\u1ef9) \u0111\u00e3 cho th\u1ea5y th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t d\u01b0\u1edbng d\u01b0\u01a1ng\u2026gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim.<\/span><\/p>\n

V\u1edbi l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa, c\u00f9ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 protein, vitamin (vitamin E, folate, niacin), kho\u00e1ng ch\u1ea5t (magi\u00ea, can xi v\u00e0 kali) c\u00f9ng phytochemical\u2026 c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u00f3m nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

H\u1ea1t h\u1ea1nh nh\u00e2n – gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch<\/strong><\/span><\/h4>\n

\"H\u1ea1t<\/p>\n

H\u1ea1t h\u1ea1nh nh\u00e2n \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u1ea1t cung c\u1ea5p nhi\u1ec1u l\u01b0\u1ee3ng magie cho c\u01a1 th\u1ec3 c\u1ea7n c\u00f3 h\u00e0ng ng\u00e0y, c\u00f9ng v\u1edbi 70% l\u01b0\u1ee3ng vitamin E, 3,3 gram ch\u1ea5t x\u01a1.<\/span><\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch, h\u1ea1nh nh\u00e2n gi\u00fap h\u1ed7 tr\u1ee3 t\u1ed1t cho kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tim nh\u1edd protein v\u00e0 potassium. Ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng vitamin E c\u00f3 trong h\u1ea1nh nh\u00e2n c\u0169ng t\u00e1c \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f2n cung c\u1ea5p 1 lu\u1ecdng axit folic v\u00e0 magnesium, n\u00ean gi\u00fap h\u1ea1 th\u1ea5p m\u1ee9c homocysteim \u2013 1 lo\u1ea1i ch\u1ec9 s\u1ed1 n\u00f3i l\u00ean m\u1ee9c \u0111\u1ed9 \u0111\u00f3ng m\u1ea3ng trong m\u1ea1ch m\u00e1u, gi\u1ea3m x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n

H\u1ea1t d\u1ebb – b\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/strong><\/span><\/h4>\n

\"H\u1ea1t<\/p>\n

X\u1ebfp th\u1ee9 2 trong nh\u00f3m nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch, h\u1ea1t d\u1ebb r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u1edbi h\u01a1n 30 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau. V\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n, trong 30g h\u1ea1t d\u1ebb c\u00f3 ch\u1ee9a: 50% ch\u1ea5t b\u00e9o, 83% axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o trans, 3g ch\u1ea5t x\u01a1 h\u00f2a tan, 23% protein, 13% carbohydrate, kali, \u0111\u1ed3ng, magn\u00e9, mangan, potassium v\u00e0 phosphor\u2026<\/span><\/p>\n

\u0110\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1ea1t d\u1ebb r\u1ea5t t\u1ed1t cho h\u1ec7 tim m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t. Kh\u00f4ng ch\u1ec9 v\u1eady h\u00e0m l\u01b0\u1ee3ng vitamin A v\u00e0 vitamin E trong h\u1ea1t h\u1ebb c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam, b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. N\u1ebfu ti\u00eau th\u1ee5 l\u01b0\u1ee3ng h\u1ea1t d\u1ebb th\u01b0\u1eddng xuy\u00ean \u0111\u00fang m\u1ee9c \u0111\u1ed9 s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 lutein \u2013 1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed5i ti\u1ebfng v\u1edbi hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, ch\u1ed1ng oxy h\u00f3a do LDL, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch r\u1ea5t t\u1ed1t.<\/span><\/p>\n

H\u1ea1t \u0111\u1eadu n\u00e0nh – \u201ctr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c\u201d cho qu\u1ea3 tim kh\u1ecfe<\/strong><\/span><\/h4>\n

\"H\u1ea1t<\/p>\n

Kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng m\u00e0 \u0111\u1eadu n\u00e0nh c\u00f2n gi\u00fap ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh tim m\u1ea1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u protein c\u00f9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 glycine, valine, tyrosine, proline, arginine, lysine\u2026.Ngo\u00e0i ra \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 nh\u1eefng lo\u1ea1i vitamin h\u00f2a tan trong n\u01b0\u1edbc nh\u01b0 B1, B2, PP \u2026 V\u00e0 nh\u1eefng vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E, K, F<\/span><\/p>\n

V\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u1edf tr\u00eanm \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u LDL trong m\u00e1u, qua \u0111\u00f3 \u00a0gi\u1ea3m nh\u1eefng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch nh\u01b0 huy\u1ebft \u00e1p cao, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, huy\u1ebft \u00e1p cao, \u0111\u1ed9t qu\u1ef5<\/span><\/p>\n

Ch\u00ednh nh\u1edd nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0 v\u1eady m\u00e0 h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m danh s\u00e1ch nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch n\u00ean b\u1ed5 sung v\u00e0o \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 bb\u1ea3o v\u1ec7 ch\u1edbcs kh\u1ecfe c\u0169ng nh\u01b0 tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

H\u1ea1t l\u1ea1c \u2013 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/strong><\/span><\/h4>\n

\"H\u1ea1t<\/p>\n

L\u1ea1c ch\u1ee9a ch\u1ea5t beta \u2013 sitoserol, gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch can thi\u1ec7p s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t phytosterol, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u.<\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho th\u1ea5t l\u1ea1c v\u00e0 nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb l\u1ea1c c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh, ph\u00f2ng ch\u1ed1ng ng\u0103n ng\u1eeba nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n l\u1ea1c, c\u00f3 th\u1ec3 h\u1ea1 th\u1ea5p t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch l\u00ean \u0111\u1ebfn 35% v\u00ec vitamin B3 v\u00e0 ch\u1ea5t niacin \u1edf l\u1ea1c mang \u0111\u1ebfn l\u1ee3i \u00edch cho n\u00e3o b\u1ed9 b\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 t\u0103ngtr\u00ed nh\u1edb.<\/span><\/p>\n

H\u1ea1t \u0111i\u1ec1u \u2013 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au tim<\/strong><\/span><\/h4>\n

\"H\u1ea1t<\/p>\n

Kh\u00f4ng ngo\u1ea1i l\u1ec7 khi h\u1ea1t \u0111i\u1ec1u \u1edf trong danh s\u00e1ch nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch.B\u1edfi h\u1ea1t \u0111i\u1ec1u gi\u00e0u s\u1eaft, ph\u1ed1t pho, selen v\u00e0 magi\u00ea, k\u1ebdm. Ngo\u00e0i ra h\u1ea1t \u0111i\u1ec1u c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng protein phytochemical, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim, th\u00fac \u0111\u1ea9u s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m n\u1ed1ng \u0111\u1ed9 ch\u1ea5t b\u00e9o trung t\u00ednh li\u00ean quan v\u1edbi t\u0103ng nguy c\u01a1 b\u1ec7nh tim<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t h\u1ea1t \u0111i\u1ec1u kh\u00f4ng ch\u1ee9a cholesterol \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh. Magie trong h\u1ea1t \u0111i\u1ec1u c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u1ea1 huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba nh\u1eefng c\u01a1n \u0111au tim.<\/span><\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ec3 tr\u00e1i tim lu\u00f4n kh\u1ecfe m\u1ea1nh, \u0111\u1eebng qu\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch b\u1ea1n nh\u00e9!<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/p>\n

\u0110\u1ea9y l\u00f9i n\u1ed7i lo b\u1ec7nh t\u1eadt b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch<\/strong><\/a><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ea1t m\u1eafc ca, h\u1ea1t d\u1ebb, h\u1ea1t th\u00f4ng, h\u1ea1t \u0111i\u1ec1u\u2026.l\u00e0 nh\u1eefng\u00a0lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe Tim m\u1ea1ch l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m, chi\u1ebfm t\u1ec9 l\u1ec7 t\u1eed vong cao h\u00e0ng \u0111\u1ea7u n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Nguy\u00ean nh\u00e2n ch\u00ednh…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7529"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7529"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7529\/revisions"}],"predecessor-version":[{"id":95156,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7529\/revisions\/95156"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}