{"id":7423,"date":"2016-11-11T17:36:34","date_gmt":"2016-11-11T10:36:34","guid":{"rendered":"https:\/\/thucpham.com\/?p=7423"},"modified":"2025-02-20T11:43:29","modified_gmt":"2025-02-20T04:43:29","slug":"loi-ich-cua-rau-chum-ngay","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/loi-ich-cua-rau-chum-ngay\/","title":{"rendered":"Nh\u1eefng L\u1ee3i \u00cdch C\u1ee7a Rau Ch\u00f9m Ng\u00e2y \u0110\u1ed1i V\u1edbi C\u01a1 Th\u1ec3 Con Ng\u01b0\u1eddi"},"content":{"rendered":"

Ch\u00f9m ng\u00e2y hay ba \u0111\u1eadu d\u1ea1i l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt th\u00e2n g\u1ed7 ph\u1ed5 bi\u1ebfn nh\u1ea5t trong chi ch\u00f9m ng\u00e2y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng Nam \u00c1 nh\u01b0ng c\u0169ng m\u1ecdc hoang v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng, khai th\u00e1c, s\u1eed d\u1ee5ng nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi do c\u00f3 gi\u00e1 tr\u1ecb kinh t\u1ebf cao. V\u1eady c\u00e2y ch\u00f9m ng\u00e2y \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi?<\/span><\/p>\n

1. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a rau ch\u00f9m ng\u00e2y<\/strong><\/span><\/h2>\n

\"l\u1ee3i<\/p>\n

C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, gi\u00e0u ch\u1ea5t \u0111\u1ea1m, vitamin, beta caroten, acid amin v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t phenol. C\u00e2y ch\u00f9m ng\u00e2y cung c\u1ea5p m\u1ed9t h\u1ed7n h\u1ee3p g\u1ed3m nhi\u1ec1u h\u1ee3p ch\u1ea5t qu\u00fd hi\u1ebfm nh\u01b0 zeatin, quercetin, alpha \u2013 sitosterol, caffeoylquinic acid v\u00e0 kaempferol. M\u1ed9t s\u1ed1 ngu\u1ed3n nghi\u00ean c\u1ee9u cho bi\u1ebft ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a h\u01a1n 90 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed5ng h\u1ee3p bao g\u1ed3m 7 lo\u1ea1i vitamin, 6 lo\u1ea1i kho\u00e1ng ch\u1ea5t, 18 lo\u1ea1i acid amin, 46 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, li\u1ec1u l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam nhi\u1ec5m, c\u00e1c ch\u1ea5t kh\u00e1ng sinh, kh\u00e1ng \u0111\u1ed9c t\u1ed1, c\u00e1c ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0, u x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t, gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, h\u1ea1 cholesterol, b\u1ea3o v\u1ec7 gan.<\/span><\/p>\n

L\u00e1 ch\u00f9m ng\u00e2y c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n c\u1ea3 qu\u1ea3 v\u00e0 hoa, t\u00ednh theo tr\u1ecdng l\u01b0\u1ee3ng, trong \u0111\u00f3 vitamin C h\u01a1n cam 7 l\u1ea7n, vitamin A h\u01a1n c\u00e0 r\u1ed1t 4 l\u1ea7n, canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, s\u1eaft g\u1ea5p 3 l\u1ea7n c\u1ea3i b\u00f3 x\u00f4i, \u0111\u1ea1m g\u1ea5p nhi\u1ec1u \u0111\u00f4i s\u1eefa chua v\u00e0 potassium g\u1ea5p 3 l\u1ea7n tr\u00e1i chu\u1ed1i.<\/span><\/p>\n

C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y nh\u01b0 l\u00e1, r\u1ec5, h\u1ea1t, v\u1ecf c\u00e2y, qu\u1ea3 v\u00e0 hoa c\u00f3 ho\u1ea1t t\u00ednh k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n, ch\u1ed1ng u b\u01b0\u1edbu, h\u1ea1 nhi\u1ec7t, ch\u1ed1ng kinh phong, ch\u1ed1ng s\u01b0ng vi\u00eam, l\u1ee3i ti\u1ec3u, h\u1ea1 huy\u1ebft \u00e1p, h\u1ea1 cholesterol, tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea3o v\u1ec7 gan, ch\u1ed1ng n\u1ea5m,…<\/span><\/p>\n

2. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a rau ch\u00f9m ng\u00e2y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/strong><\/span><\/h3>\n

\"l\u1ee3i<\/p>\n

Ch\u00f9m ng\u00e2y l\u00e0 lo\u1ea1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, h\u1ea7u h\u1ebft c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 l\u00e1, hoa, qu\u1ea3, h\u1ea1t, r\u1ec5, th\u00e2n c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y \u0111\u1ec1u h\u1eefu d\u1ee5ng \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 l\u1ee3i \u00edch c\u1ee7a rau ch\u00f9m ng\u00e2y.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/span><\/p>\n

C\u00e2y ch\u00f9m ng\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng can xi v\u00e0 magie phong ph\u00fa. Do \u0111\u00f3, c\u00e2y ch\u00f9m ng\u00e2y tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho x\u01b0\u01a1ng n\u1ebfu b\u1ea1n b\u1ed5 sung qua \u0103n u\u1ed1ng ho\u1eb7c d\u00f9ng \u0111\u1ec3 pha tr\u00e0.<\/span><\/p>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, canxi l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng, c\u00f2n magie l\u1ea1i gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n. M\u00e0 trong c\u00e2y ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t canxi v\u00e0 magie, n\u00ean n\u00f3 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho con ng\u01b0\u1eddi trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u00e1c. Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch\u00a0 c\u1ee7a rau ch\u00f9m ng\u00e2y.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0B\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt?<\/strong><\/a><\/span><\/p>\n

Ph\u00f2ng b\u1ec7nh ung th\u01b0, th\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 x\u01a1 nang<\/strong><\/span><\/p>\n

\"l\u1ee3i<\/p>\n

L\u00e1 c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a 46 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 vitamin A. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u00a0gi\u00fap trung h\u00f2a c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u1ecfi b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh th\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang.Ph\u00f2ng b\u1ec7nh ung th\u01b0, th\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 x\u01a1 gan ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a rau ch\u00f9m ng\u00e2y \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/span><\/p>\n

\u00a0B\u00ean c\u1ea1nh \u0111\u00f3,l\u00e1 c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y r\u1ea5t gi\u00e0u c\u00e1c axit amin n\u00ean l\u1ee3i \u00edch c\u1ee7a rau ch\u00f9m ng\u00e2y l\u00e0 t\u1ed1t cho c\u01a1 b\u1eafp, s\u1ee5n, x\u01b0\u01a1ng, da v\u00e0 m\u00e1u.. N\u00f3 c\u00f3 ch\u1ee9a 18 axit amin trong \u0111\u00f3 c\u00f3 8 axit amin thi\u1ebft y\u1ebfu (isoleucine, leucine, lysine, methionine, phenylalaine, tryptohyan, valine) n\u00ean lo\u00e0i c\u00e2y n\u00e0y ch\u1ee9a protein ho\u00e0n h\u1ea3o v\u00e0 l\u00e0 m\u1ed9t lo\u00e0i c\u00e2y r\u1ea5t hi\u1ebfm trong th\u1ebf gi\u1edbi th\u1ef1c v\u1eadt.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, h\u00e0m l\u01b0\u1ee3ng protein c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y nhi\u1ec1u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi th\u1ecbt, do \u0111\u00f3 n\u00f3 r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u00ec h\u1ecd s\u1ebd kh\u00f4ng lo b\u1ecb thi\u1ebfu protein. Protein l\u00e0 ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, s\u1ee5n, x\u01b0\u01a1ng, da v\u00e0 m\u00e1u.<\/span><\/p>\n

T\u1ed1t cho da<\/strong><\/span><\/p>\n

\"l\u1ee3i<\/p>\n

C\u00e2y ch\u00f9m ng\u00e2y ch\u1ee9a cytokinin (Moringa YSP) \u2013 m\u1ed9t lo\u1ea1i k\u00edch th\u00edch t\u1ed1 th\u1ef1c v\u1eadt t\u1ea1o ra ph\u00e2n chia t\u1ebf b\u00e0o, t\u0103ng tr\u01b0\u1edfng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y Moringa YSP s\u1ea3n xu\u1ea5t \u0111\u1eb7c t\u00ednh ch\u1ed1ng l\u00e3o h\u00f3a \u1edf ng\u01b0\u1eddi.<\/span><\/p>\n

Ngo\u00e0i ra, ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng thu\u1ed1c d\u00e2n gian r\u1ea5t th\u00f4ng d\u1ee5ng t\u1ea1i \u1ea4n \u0110\u1ed9. \u1edf qu\u1ed1c gia n\u00e0y, ng\u01b0\u1eddi ta hay d\u00f9ng v\u1ecf th\u00e2n ch\u00f9m ng\u00e2y \u0111\u1ec3 tr\u1ecb s\u1ed1t n\u00f3ng, \u0111au b\u1ee5ng, \u0111au khi c\u00f3 kinh, s\u00e2u r\u0103ng, l\u00e0m thu\u1ed1c thoa tr\u1ecb h\u00f3i t\u00f3c, ch\u1eefa \u0111au c\u1ed5 h\u1ecdng (d\u00f9ng chung v\u1edbi hoa c\u1ea3u c\u00e2y ngh\u1ec7, h\u1ea1t ti\u00eau \u0111en), tr\u1ecb ti\u1ec3u ra m\u00e1u, tr\u1ecb th\u1ed5 t\u1ea3, d\u00f9ng d\u1ea7u t\u1eeb h\u1ea1t \u0111\u1ec3 tr\u1ecb phong th\u1ea5p.<\/span><\/p>\n

\u1ede Vi\u1ec7t Nam, c\u00e2y ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00ednh k\u00edch th\u00edch, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u huy\u1ebft, gi\u00fap d\u1ec5 ti\u00eau h\u00f3a, t\u00e1c d\u1ee5ng tr\u00ean h\u1ec7 th\u1ea7n kinh, l\u00e0m d\u1ecbu \u0111au, h\u1ea1t v\u00e0 nh\u1ef1a c\u00e2y gi\u00fap gi\u1ea3m \u0111au,… Ng\u01b0\u1eddi ta d\u00f9ng l\u00e1 ch\u00f9m ng\u00e2y \u01b0\u1edbp v\u1edbi hoa l\u00e0i, s\u00e2m t\u01b0\u01a1i hay k\u1ebft h\u1ee3p v\u1edbi ch\u00e8 xanh \u0111\u1ec3 l\u00e0m ra c\u00e1c s\u1ea3n ph\u1ea9m, b\u00e0i thu\u1ed1c b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, cung c\u1ea5p vitamin v\u00e0 c\u00e1c axit amin, kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n t\u1ed1t t\u00ecnh tr\u1ea1ng k\u00e9m \u0103n, m\u1ea5t ng\u1ee7, d\u00f9ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, m\u1ee1 trong m\u00e1u, cholesterol cao, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, cho ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i sau b\u1ec7nh.<\/span><\/p>\n

Trong \u1ea9m th\u1ef1c,\u00a0l\u00e1\u00a0non v\u00e0 th\u1eadm ch\u00ed c\u1ea3 l\u00e1 gi\u00e0 c\u1ee7a ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u\u00a0canh\u00a0v\u1edbi th\u1ecbt, t\u00f4m, n\u1ea5m ho\u1eb7c n\u1ea5u su\u00f4ng (m\u00f9i v\u1ecb t\u01b0\u01a1ng t\u1ef1\u00a0rau ng\u00f3t), tr\u1ed9n\u00a0salad, \u0103n s\u1ed1ng, x\u00e0o th\u1ecbt, tr\u1ee9ng, xay nhuy\u1ec5n th\u00e0nh n\u01b0\u1edbc sinh t\u1ed1. L\u00e1 ch\u00f9m ng\u00e2y ph\u01a1i kh\u00f4 t\u00e1n b\u1ed9t c\u00f3 th\u1ec3 \u0111\u1ec3 r\u1ea5t l\u00e2u m\u00e0 kh\u00f4ng m\u1ea5t dinh d\u01b0\u1ee1ng, s\u1eed d\u1ee5ng cho nhi\u1ec1u m\u00f3n \u0103n nh\u01b0\u00a0ch\u00e1o, b\u1ed9t tr\u1ebb em, nh\u00e0o b\u1ed9t b\u00e1nh, pha n\u01b0\u1edbc u\u1ed1ng.\u00a0Hoa\u00a0ch\u00f9m ng\u00e2y c\u00f3 nhi\u1ec1u m\u1eadt ng\u1ecdt v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, l\u00e0m rau ho\u1eb7c ph\u01a1i kh\u00f4 d\u00f9ng n\u1ea5u l\u1ea5y n\u01b0\u1edbc u\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i\u00a0tr\u00e0. Tr\u00e1i non \u0111\u01b0\u1ee3c d\u00f9ng x\u00e0o, n\u1ea5u canh, h\u1ea7m x\u01b0\u01a1ng, ninh s\u00fap nh\u01b0\u00a0\u0111\u1eadu c\u00f4 ve\u00a0v\u00e0 cho h\u01b0\u01a1ng v\u1ecb g\u1ea7n t\u01b0\u01a1ng t\u1ef1\u00a0m\u0103ng t\u00e2y. Khi gi\u00e0,\u00a0h\u1ea1t\u00a0ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 rang \u0103n nh\u01b0\u00a0\u0111\u1eadu ph\u1ed9ng. R\u1ec5 non c\u1ee7a c\u00e2y \u0103n s\u1ed1ng ho\u1eb7c l\u00e0m gia v\u1ecb nh\u01b0\u00a0c\u1ea3i ng\u1ef1a\u00a0(m\u00f9 t\u1ea1t).<\/span><\/p>\n

Xem th\u00eam:\u00a010 th\u1ef1c ph\u1ea9m tr\u1ecb t\u00e0n nhang gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng kh\u1ecfe<\/strong><\/span><\/a><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a rau ch\u00f9m ng\u00e2y, b\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u00e0 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 rau ng\u00f3t, l\u00f4 h\u1ed9i, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng rau v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb ch\u00f9m ng\u00e2y cho ph\u1ee5 n\u1eef c\u00f3 thai. ThucPham.com<\/strong><\/a> mong r\u1eb1ng b\u00e0i vi\u1ebft \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c th\u00fa v\u1ecb cho c\u00e1c b\u1ea1n v\u1ec1 lo\u1ea1i rau n\u00e0y nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00f9m ng\u00e2y hay ba \u0111\u1eadu d\u1ea1i l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt th\u00e2n g\u1ed7 ph\u1ed5 bi\u1ebfn nh\u1ea5t trong chi ch\u00f9m ng\u00e2y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng Nam \u00c1 nh\u01b0ng c\u0169ng m\u1ecdc hoang v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng, khai th\u00e1c, s\u1eed d\u1ee5ng nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi do c\u00f3 gi\u00e1 tr\u1ecb kinh t\u1ebf cao. V\u1eady c\u00e2y ch\u00f9m ng\u00e2y \u0111em l\u1ea1i…<\/p>\n","protected":false},"author":1,"featured_media":7389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7389,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-cua-rau-chum-ngay-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7423"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7423"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7423\/revisions"}],"predecessor-version":[{"id":95204,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7423\/revisions\/95204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7389"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}