{"id":7419,"date":"2016-11-10T17:27:18","date_gmt":"2016-11-10T10:27:18","guid":{"rendered":"https:\/\/thucpham.com\/?p=7419"},"modified":"2025-02-20T11:48:51","modified_gmt":"2025-02-20T04:48:51","slug":"loi-ich-cua-gung","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/loi-ich-cua-gung\/","title":{"rendered":"9 L\u1ee3i \u00cdch C\u1ee7a G\u1eebng \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe Kh\u00f4ng Ph\u1ea3i Ai C\u0169ng Bi\u1ebft"},"content":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u00c1 D\u00f4ng bi\u1ebft \u0111\u1ebfn t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc. G\u1eebng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin (A, B, C, E) v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng (magi\u00ea, kali, ph\u1ed1t pho, silic, s\u1eaft, natri, canxi, \u0111\u1ed3ng, k\u1ebdm v\u00e0 man gan) c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y ThucPham.com<\/strong><\/a> xin gi\u1edbi thi\u1ec7u 9 l\u1ee3i \u00edch c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft.<\/span><\/p>\n

1. G\u1eebng l\u00e0m gi\u1ea3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u00a0<\/strong><\/span><\/h2>\n

\"l\u1ee3i<\/p>\n

G\u1eebng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3, gi\u1ea3m ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i. Lo\u1ea1i gia v\u1ecb n\u00e0y c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t phenolic s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt v\u00e0 d\u1ecbch m\u1eadt. Do \u0111\u00f3, th\u1ee9c \u0103n s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea5p th\u1ee5 v\u00e0o trong c\u01a1 th\u1ec3.<\/span>G\u1eebng l\u00e0m gi\u1ea3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u00a0<\/span><\/p>\n

Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y th\u00ec n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u1eebng \u1ea5m ho\u1eb7c th\u00eam g\u1eebng v\u00e0o m\u00f3n \u0103n h\u00e0ng ng\u00e0y. L\u1ee3i \u00edch c\u1ee7a g\u1eebng n\u1eefa l\u00e0 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, gi\u00fap b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n v\u00e0 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/span><\/p>\n

2. Gi\u1ea3m vi\u00eam v\u00e0 \u0111au<\/strong><\/span><\/h3>\n

Chi\u1ebft xu\u1ea5t t\u1eeb g\u1eebng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au c\u1ee7a g\u1eebng c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd t\u1ed3n t\u1ea1i ch\u1ea5t men zingibain. G\u1eebng c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i nh\u01b0 vi khu\u1ea9n, virus, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u.<\/span><\/p>\n

Do \u0111\u00f3, s\u1eed d\u1ee5ng g\u1eebng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u, \u0111au c\u01a1, vi\u00eam kh\u1edbp, th\u1ea5p kh\u1edbp v\u00e0 \u0111au l\u01b0ng. \u0110\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng prostaglandin – ch\u1ea5t trung gian h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c sinh ra trong qu\u00e1 tr\u00ecnh vi\u00eam v\u00e0 g\u00e2y \u0111au.<\/span><\/p>\n

H\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0 g\u1eebng m\u1ed7i ng\u00e0y \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c c\u01a1n \u0111au nh\u1ee9c \u0111\u1ea7u, gi\u00fap ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi hay \u0111au m\u1ecfi c\u01a1 n\u00ean th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t g\u1eebng v\u00e0o trong b\u1ed3n t\u1eafm v\u00e0 ng\u00e2m m\u00ecnh kho\u1ea3ng 20 ph\u00fat s\u1ebd gi\u1ea3m c\u00e1c c\u01a1n \u0111au hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean tr\u1ecb b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd<\/strong><\/span><\/a><\/p>\n

3. Ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa<\/strong><\/span><\/h3>\n

\"l\u1ee3i<\/p>\n

L\u1ee3i \u00edch c\u1ee7a g\u1eebng kh\u00f4ng ch\u1ec9 d\u00f9ng l\u1ea1i \u1edf vi\u1ec7c gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u m\u00e0 c\u00f2n c\u00f3 th\u1ec3 tri\u1ec7t ti\u00eau c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y r\u1eb1ng g\u1eebng c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00fa. Ngo\u00e0i ra, \u0103n g\u1eebng m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, gan, t\u1ee5y, tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 ru\u1ed9t k\u1ebft.<\/span><\/p>\n

4. Gi\u1ea3m say t\u00e0u xe\u00a0<\/strong><\/span><\/h3>\n

N\u1ebfu b\u1ea1n hay b\u1ecb say t\u00e0u xe, s\u1eed d\u1ee5ng g\u1eebng l\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nhanh v\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 ch\u1eb7n \u0111\u1ee9ng c\u00e1c c\u01a1n bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu. Ph\u1ee5 n\u1eef mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean c\u0169ng n\u00ean \u0111\u1ec3 s\u1eb5n 1 g\u00f3i tr\u00e0 trong t\u00fai ph\u00f2ng m\u1ed7i khi b\u1ecb ngh\u00e9n, n\u00f4n nao v\u00e0 s\u1ee3 m\u00f9i th\u1ee9c \u0103n. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t l\u1ee3i \u00edch c\u1ee7a g\u1eebng m\u00e0 kh\u00f4ng ph\u1ea3i lo\u1ea1i qu\u1ea3 n\u00e0o c\u0169ng c\u00f3 l\u00e0 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf tr\u1ebb.<\/span><\/p>\n

Khi \u0111i t\u00e0u xe b\u1ea1n h\u00e3y nh\u1edb ng\u1eadm 1 l\u00e1t g\u1eebng, ho\u1eb7c \u0111\u1ec3 v\u00e0o l\u1ed7 m\u0169i \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n say xe. C\u0169ng c\u00f3 th\u1ec3 c\u1eaft mi\u1ebfng g\u1eebng r\u1ed3i d\u00f9ng b\u0103ng d\u00ednh d\u00e1n ch\u1eb7t v\u00e0o r\u1ed1n. N\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 g\u1eebng v\u00ec s\u1ebd l\u00e0m b\u1ea1n bu\u1ed3n ti\u1ec3u v\u00e0 s\u00f3c b\u1ee5ng.<\/span><\/p>\n

5. L\u00e0m \u1ea5m c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

\"l\u1ee3i<\/p>\n

T\u1eeb l\u00e2u n\u01b0\u1edbc g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Khi \u0111ang b\u1ecb c\u1ea3m l\u1ea1nh, u\u1ed1ng n\u01b0\u1edbc g\u1eebng c\u00f3 th\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c, h\u01a1n n\u1eefa c\u00e1c ch\u1ea5t c\u00f3 trong g\u1eebng s\u1ebd ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n g\u00e2y c\u1ea3m c\u00fam v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fang s\u1ebd kh\u00f4ng tr\u1edf l\u1ea1i.<\/span><\/p>\n

6. Tr\u1ecb m\u1ee5n<\/strong><\/span><\/h3>\n

Kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam c\u1ee7a g\u1eebng c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee5n, v\u00e0 c\u0169ng h\u1ea1n ch\u1ebf vi\u1ec7c xu\u1ea5t hi\u1ec7n m\u1ee5n do vi\u00eam nhi\u1ec5m. Ngo\u00e0i ra n\u01b0\u1edbc g\u1eebng c\u00f2n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn da nh\u01b0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, l\u00e0m da d\u1ebb m\u1ecbn m\u00e0ng, tr\u1eafng h\u1ed3ng v\u00e0 x\u00f3a m\u1edd s\u1eb9o, l\u00e0m gi\u1ea3m s\u1eafc t\u1ed1 g\u00e2y th\u00e2m \u1edf da…<\/span><\/p>\n

7. Gi\u1ea3m c\u00e2n\u00a0<\/strong><\/span><\/h3>\n

M\u1ed9t l\u1ee3i \u00edch c\u1ee7a g\u1eebng n\u1eefa l\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n b\u1edfi n\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. N\u1ebfu \u0103n v\u00e0i l\u00e1t g\u1eebng tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u1ea3m ch\u1ee9ng th\u00e8m \u0103n, ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n \u00edt calo nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y no. Ngo\u00e0i ra, t\u00ednh n\u00f3ng c\u1ee7a g\u1eebng c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0U\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/a><\/p>\n

8. G\u1eebng gi\u00fap t\u0103ng ham mu\u1ed1n<\/strong><\/span><\/h3>\n

\"l\u1ee3i<\/p>\n

G\u1eebng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111em l\u1ea1i k\u00edch th\u00edch t\u00ecnh d\u1ee5c m\u1ea1nh m\u1ebd, t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u00e0 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n \u0111\u1ebfn b\u1ed9 ph\u1eadn sinh d\u1ee5c. Tr\u01b0\u1edbc khi quan h\u1ec7 t\u00ecnh d\u1ee5c u\u1ed1ng n\u01b0\u1edbc g\u1eebng gi\u00fap d\u01b0\u01a1ng v\u1eadt d\u1ec5 c\u01b0\u01a1ng c\u1ee9ng h\u01a1n v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng gi\u01b0\u1eddng chi\u1ebfu. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1c cho m\u1ed9t bu\u1ed5i t\u1ed1i l\u00e3ng m\u1ea1ng th\u00ec \u0111\u1eebng qu\u00ean l\u1ee3i \u00edch c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi \u201cchuy\u1ec7n \u1ea5y\u201d nh\u00e9.<\/span><\/p>\n

9. T\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/strong><\/span><\/h3>\n

N\u01b0\u1edbc g\u1eebng c\u00f3 t\u00ednh ch\u1ed1ng amin sinh h\u1ecdc histamine do \u0111\u00f3 gi\u00fap tr\u00e1nh d\u1ecb \u1ee9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 th\u00f4ng tho\u00e1ng \u0111\u01b0\u1eddng th\u1edf. N\u00f3 h\u1ea1n ch\u1ebf ch\u1ee9ng co h\u00f4 h\u1ea5p v\u00e0 k\u00edch th\u00edch ti\u1ebft d\u1ecbch nh\u1ea7y \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m. Ngo\u00e0i ra n\u01b0\u1edbc g\u1eebng c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 con ng\u01b0\u1eddi v\u1ec1 c\u00e1c lo\u1ea1i b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam,\u00a0ho\u00a0v\u00e0 s\u1ed5 m\u0169i, hen suy\u1ec5n\u2026<\/span><\/p>\n

M\u1eb7c d\u00f9 g\u1eebng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tuy nhi\u00ean b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng g\u1eebng m\u00e0 ch\u1ec9 n\u00ean d\u00f9ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i 4g\/ng\u00e0y.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u00c1 D\u00f4ng bi\u1ebft \u0111\u1ebfn t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc. G\u1eebng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin (A, B, C, E) v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng (magi\u00ea, kali, ph\u1ed1t pho, silic, s\u1eaft, natri, canxi, \u0111\u1ed3ng, k\u1ebdm v\u00e0 man gan) c\u1ea7n thi\u1ebft \u0111\u1ed1i…<\/p>\n","protected":false},"author":1,"featured_media":7388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7388,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-cua-gung-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7419"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7419"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7419\/revisions"}],"predecessor-version":[{"id":95206,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7419\/revisions\/95206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7388"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}