{"id":7415,"date":"2016-11-08T17:10:15","date_gmt":"2016-11-08T10:10:15","guid":{"rendered":"https:\/\/thucpham.com\/?p=7415"},"modified":"2025-02-20T11:49:24","modified_gmt":"2025-02-20T04:49:24","slug":"cong-dung-cua-la-lot","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-la-lot\/","title":{"rendered":"H\u00e9 L\u1ed9 10 C\u00f4ng D\u1ee5ng C\u1ee7a L\u00e1 L\u1ed1t \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe B\u1ea1n N\u00ean Bi\u1ebft"},"content":{"rendered":"

L\u00e1 l\u1ed1t t\u1eeb x\u01b0a \u0111\u1ebfn nay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nguy\u00ean li\u1ec7u th\u01a1m \u0111\u1eb7c tr\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng: b\u00f2 cu\u1ed1n l\u00e1 l\u1ed1t, \u1ed1c n\u1ea5u chu\u1ed1i, l\u1ea9u \u1ebfch\u2026Nh\u01b0ng trong Y h\u1ecdc, l\u00e1 l\u1ed1t c\u00f2n l\u00e0 c\u00e2y thu\u1ed1c qu\u00fd tr\u1ecb \u0111au b\u1ee5ng, gi\u1ea3m \u0111au, ch\u1ed1ng phong h\u00e0n, c\u1ea3m l\u1ea1nh, tr\u1ecb nh\u1ee9c x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3\u2026 C\u00f9ng ThucPham.com<\/strong><\/a> \u0111i\u1ec3m danh 8 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au, kh\u00e1ng khu\u1ea9n hi\u1ec7u qu\u1ea3. B\u1edfi l\u00e1 l\u1ed1t c\u00f3 v\u1ecb n\u1ed3ng, t\u00ednh \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m b\u1ee5ng (\u00f4n trung), tr\u1eeb l\u1ea1nh (t\u00e1n h\u00e0n), gi\u1ea3m \u0111au (ch\u1ec9 th\u1ed1ng). S\u1eed d\u1ee5ng l\u00e1 l\u1ed1t trong ch\u1eefa b\u1ec7nh gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi r\u1edf l\u1ea1nh, m\u1ee5n nh\u1ecdt l\u00e2u li\u1ec1n mi\u1ec7ng\u2026D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

1. L\u00e1 l\u1ed1t tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t gi\u00fap tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au nh\u1ee9c ch\u00e2n tay hi\u1ec7u qu\u1ea3. B\u1edfi l\u00e1 l\u1ed1t c\u00f3 v\u1ecb cay nh\u1eb9, t\u00ednh \u1ea9m, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, tr\u1ecb ch\u1ee9ng \u0111\u1ed5 m\u1ed3 h\u00f4i\u2026<\/span><\/p>\n

L\u00e1 l\u1ed1t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 m\u00e1u, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, tr\u1ecb \u0111au nh\u1ee9c r\u1ea5t t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 l\u1ed1t x\u00e0o v\u1edbi 100 gram th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng. M\u00f3n n\u00e0y d\u00f9ng 2 \u2013 3 l\u1ea7n 1 tu\u1ea7n s\u1ebd gi\u00fap ph\u00e1t huy c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 20 gram l\u00e1 l\u1ed1t, c\u00f9ng v\u1edbi 16 gram t\u1ea7m xoang v\u00e0 12 gram thi\u00ean ni\u00ean ki\u1ec7n, s\u1eafc v\u1edbi 400 ml n\u01b0\u1edbc chia u\u1ed1ng trong ng\u00e0y. S\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00e0y trong v\u00f2ng m\u1ed9t tu\u1ea7n, s\u1ebd th\u1ea5y c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t trong vi\u1ec7c tr\u1ecb x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

2. L\u00e1 l\u1ed1t tr\u1ecb vi\u00eam nhi\u1ec5m \u00e2m \u0111\u1ea1o, gi\u1ea3m kh\u00ed h\u01b0<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong vi\u1ec7c gi\u1ea3m vi\u00eam nhi\u1ec5m \u00e2m \u0111\u1ea1o, gi\u1ea3m kh\u00ed h\u01b0 hi\u1ec7u qu\u1ea3 cho c\u00e1c ch\u1ecb em. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng 50 gram l\u00e1 l\u1ed1t, 20 gram ph\u00e8n chua \u0111\u1ed5 v\u00e0o n\u01b0\u1edbc \u0111un s\u00f4i. \u0110\u1ee3i kho\u1ea3ng 15 \u2013 20 ph\u00fat, \u0111un v\u1edbi l\u1eeda nh\u1ecf. Sau \u0111\u00f3 ch\u1eaft ra, s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc r\u1eeda v\u00e0 v\u1ec7 sinh v\u00f9ng k\u00edn r\u1ea5t t\u1ed1t.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 c\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m \u00e2m-d\u01b0\u01a1ng<\/strong><\/span><\/a><\/p>\n

3. Gi\u1ea3m ra m\u1ed3 h\u00f4i tay, ch\u00e2n<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

B\u00ean c\u1ea1nh tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng v\u00e0 tr\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o, c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t c\u00f2n gi\u00fap gi\u1ea3m m\u1ed3 h\u00f4i tay ch\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1ec3 tr\u1ecb hi\u1ec7u qu\u1ea3 ch\u1ee9ng n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 30 gram l\u00e1 l\u1ed1t \u0111em ra r\u1eeda s\u1ea1ch, cho th\u00eam ch\u00fat mu\u1ed1i v\u00e0 \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc. S\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 ng\u00e2m tay, ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n s\u1ebd \u0111\u00e1nh bay t\u00ecnh tr\u1ea1ng ra nhi\u1ec1u m\u1ed3 h\u00f4i tay, ch\u00e2n \u0111\u1ea7y kh\u00f3 ch\u1ecbu. Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng trong v\u00f2ng 1 tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y r\u00f5 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t.<\/span><\/p>\n

C\u00e1ch 2: b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 l\u1ed1t th\u00e1i nh\u1ecf v\u00e0 sao v\u00e0ng l\u00ean. Sau \u0111\u00f3 s\u1eafc l\u00e1 l\u1ed1t v\u1edbi ba b\u00e1t n\u01b0\u1edbc \u0111un. Chia th\u00e0nh 2 l\u1ea7n v\u00e0 u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n

4. Ch\u1eefa m\u1ee5n nh\u1ecdt l\u00e2u ng\u00e0y<\/strong><\/span><\/h3>\n

T\u1eeb x\u01b0a \u0111\u1ebfn nay, c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt l\u00e2u ng\u00e0y v\u1ee1 m\u1ee7 ch\u01b0a li\u1ec1n mi\u1ec7ng. B\u00ed k\u00edp n\u00e0y nh\u01b0 sau: s\u1eed d\u1ee5ng l\u00e1 l\u1ed1t, l\u00e1 r\u00e1y, t\u00eda t\u00f4, l\u00e1 chanh. M\u1ed7i lo\u1ea1i t\u1ea7m 15 gam. Tr\u01b0\u1edbc ti\u00ean l\u1ea5y l\u1edbp v\u1ecf trong c\u1ee7a c\u00e2y chanh ph\u01a1i kh\u00f4, gi\u00e3 nh\u1ecf, r\u00e2y b\u1ed9t m\u1ecbn r\u1eafc v\u00e0o v\u1ebft th\u01b0\u01a1ng h\u1edf mi\u1ec7ng. Sau \u0111\u00f3 l\u1ea5y c\u00e1c lo\u1ea1i l\u00e1 kh\u00e1c gi\u00e3 nh\u1ecf, \u0111\u1eafp v\u00e0o n\u01a1i c\u00f3 m\u1ee5n nh\u1ecdt. S\u1eed d\u1ee5ng urgo b\u0103ng l\u1ea1i \u0111\u1ec3 tr\u00e1nh v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c vi\u00eam lo\u00e9t, nhi\u1ec5m tr\u00f9ng. \u0110\u1eafp \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y 1 l\u1ea7n trong v\u00f2ng 3 ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y r\u00f5 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t trong vi\u1ec7c kh\u00e1ng khu\u1ea9n v\u00e0 se l\u00e0nh m\u1ee5n.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0B\u00ed quy\u1ebft \u0103n g\u00ec h\u1ebft m\u1ee5n \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p kh\u00f4ng t\u00ec v\u1ebft<\/strong><\/span><\/a><\/p>\n

5. Tr\u1ecb \u0111au b\u1ee5ng do l\u1ea1nh<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

L\u00e1 l\u1ed1t l\u00e0 lo\u1ea1i l\u00e1 thu\u1ed1c qu\u00fd, c\u00f3 t\u00ednh \u1ea5m, do \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb \u0111au b\u1ee5ng do c\u1ea3m l\u1ea1nh. S\u1eed d\u1ee5ng l\u00e1 l\u1ed1t t\u01b0\u01a1i r\u1eeda s\u1ea1ch, \u0111un v\u1edbi n\u01b0\u1edbc v\u00e0 u\u1ed1ng khi c\u00f2n \u1ea5m. B\u1ea1n n\u00ean l\u01b0u \u00fd u\u1ed1ng thu\u1ed1c n\u00e0y tr\u01b0\u1edbc b\u1eefa \u0103n t\u1ed1i v\u00e0 d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n li\u00ean t\u1ee5c trong 3 ng\u00e0y.<\/span><\/p>\n

6. Vi\u00eam tinh ho\u00e0n<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nam gi\u1edbi, \u0111\u1eb7c bi\u1ec7t tr\u1ecb ch\u1ee9ng vi\u00eam tinh ho\u00e0n. B\u00e0i thu\u1ed1c sau s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n cho nh\u1eefng ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, \u00edt v\u1eadn \u0111\u1ed9ng, tinh ho\u00e0n s\u01b0ng to. S\u1eed d\u1ee5ng 12 gam l\u00e1 l\u1ed1t, 12 gam l\u1ec7 chi, 10 gam tr\u1ea7n b\u00ec, 10 gam b\u1ea1ch linh, 5 gam ho\u00e0ng k\u1ef3, 4 gam cam th\u1ea3o. K\u1ebft h\u1ee3p v\u1edbi 600 ml n\u01b0\u1edbc, s\u1eafc c\u00f2n 200ml, chia nhi\u1ec1u l\u1ea7n \u0111\u1ec3 u\u1ed1ng trong ng\u00e0y.<\/span><\/p>\n

7. Gi\u1ea3i c\u1ea3m th\u01b0\u01a1ng h\u00e0n<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t c\u00f2n gi\u00fap gi\u1ea3m c\u1ea3m th\u01b0\u01a1ng h\u00e0n, gi\u00fap ra m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng 20 gam l\u00e1 l\u1ed1t th\u00e1i s\u1ee3, n\u1ea5u v\u1edbi m\u1ed9t n\u1eafm g\u1ea1o, n\u1eeda c\u1ee7 h\u00e0nh t\u00e2y, 5 nh\u00e1nh h\u00e0nh h\u01b0\u01a1ng nh\u1ecf, 2 gram g\u1eebng th\u00e1i l\u00e1t m\u1ecfng, gia v\u1ecb n\u00eam. Sau khi s\u00f4i nh\u1ea5c xu\u1ed1ng, b\u1ecf v\u00e0o 1 qu\u1ea3 tr\u1ee9ng g\u00e0, khu\u1ea5y \u0111\u1ec1u. \u0102n xong v\u00e0 lau m\u1ed3 h\u00f4i s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 kh\u1ecfe l\u1ea1i, gi\u1ea3i c\u1ea3m hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

8. Ch\u1eefa b\u1ec7nh t\u1ed5 \u0111\u1ec9a \u1edf b\u00e0n tay<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t c\u00f2n gi\u00fap ch\u1eefa b\u1ec7nh t\u1ed5 \u0111\u1ec9a, kh\u00e1ng vi\u00eam, ch\u1ed1ng khu\u1ea9n hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng 30 gam l\u00e1 l\u1ed1t r\u1eeda s\u1ea1ch gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y 1 b\u00e1t n\u01b0\u1edbc \u0111\u1eb7c. U\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y. L\u01b0u \u00fd \u0111\u1eebng b\u1ecf qua ph\u1ea7n b\u00e3 n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1eefa d\u1ee9t \u0111i\u1ec3m b\u1ec7nh t\u1ed5 \u0111\u1ec9a nh\u00e9. B\u00e3 l\u00e1 l\u1ed1t cho v\u00e0o n\u1ed3i \u0111un s\u00f4i, v\u1edbt l\u1ecdc b\u00e3 ri\u00eang, n\u01b0\u1edbc ri\u00eang. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 r\u1eeda n\u01a1i c\u00f3 t\u1ed5 \u0111\u1ec9a, sau \u0111\u00f3 lau kh\u00f4 l\u1ea5y b\u00e3 \u0111\u1eafp l\u00ean v\u00e0 b\u0103ng l\u1ea1i.<\/span><\/p>\n

Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng l\u00e1 l\u1ed1t n\u00e0y trong 5 \u2013 7 ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y r\u00f5 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t.<\/span><\/p>\n

V\u1edbi 8 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 l\u1ed1t tr\u00ean \u0111\u00e2y m\u00e0 Thucpham.com<\/strong> v\u1eeba gi\u1edbi thi\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3. Thucpham.com<\/strong> ch\u00fac b\u1ea1n lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e1 l\u1ed1t t\u1eeb x\u01b0a \u0111\u1ebfn nay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nguy\u00ean li\u1ec7u th\u01a1m \u0111\u1eb7c tr\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng: b\u00f2 cu\u1ed1n l\u00e1 l\u1ed1t, \u1ed1c n\u1ea5u chu\u1ed1i, l\u1ea9u \u1ebfch\u2026Nh\u01b0ng trong Y h\u1ecdc, l\u00e1 l\u1ed1t c\u00f2n l\u00e0 c\u00e2y thu\u1ed1c qu\u00fd tr\u1ecb \u0111au b\u1ee5ng, gi\u1ea3m \u0111au, ch\u1ed1ng phong h\u00e0n, c\u1ea3m l\u1ea1nh, tr\u1ecb nh\u1ee9c…<\/p>\n","protected":false},"author":1,"featured_media":7377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7377,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-la-lot-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7415"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7415"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7415\/revisions"}],"predecessor-version":[{"id":95208,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7415\/revisions\/95208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7377"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}