{"id":7350,"date":"2016-11-03T01:42:05","date_gmt":"2016-11-02T18:42:05","guid":{"rendered":"https:\/\/thucpham.com\/?p=7350"},"modified":"2025-02-20T11:51:00","modified_gmt":"2025-02-20T04:51:00","slug":"thuc-pham-tri-ran-da","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tri-ran-da\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 8 Si\u00eau Th\u1ef1c Ph\u1ea9m Tr\u1ecb R\u1ea1n Da Tuy\u1ec7t V\u1eddi T\u1eeb Thi\u00ean Nhi\u00ean"},"content":{"rendered":"

R\u1ea1n da ch\u00ednh l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 sau sinh. Tuy kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng r\u1ea1n da \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9, c\u01b0\u1edbp \u0111i s\u1ef1 t\u1ef1 tin c\u1ee7a ph\u00e1i \u0111\u1eb9p. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh bay nh\u1eefng v\u1ebft r\u1ea1n da, tr\u1ea3 l\u1ea1i l\u00e0n da s\u00e1ng m\u1ecbn kh\u00f4ng t\u1ef3 v\u1ebft? C\u00f9ng tham kh\u1ea3o 8 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da th\u1ea7n t\u1ed1c ngay d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

Ph\u1ee5 n\u1eef khi mang thai lu\u00f4n c\u00f3 t\u00e2m l\u00fd s\u1ee3 x\u1ea5u, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u1ebft r\u1ea1n da. Nh\u1eefng v\u1ebft r\u1ea1n ch\u1eb1ng ch\u1ecbt sau khi b\u1ea7u v\u00e0 sinh n\u1edf khi\u1ebfn nhi\u1ec1u ch\u1ecb em t\u1ef1 ti, m\u1eb7c c\u1ea3m, ng\u1ea1i giao ti\u1ebfp. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f2n c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng r\u1ea1n da th\u00e2m \u0111en, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn th\u1ea9m m\u1ef9. ThucPham.com<\/strong><\/a> xin m\u00e1ch b\u1ea1n 8 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, l\u1ea5y l\u1ea1i l\u00e0n da c\u0103ng s\u00e1ng t\u1ee9c th\u00ec.<\/span><\/p>\n

1. C\u00e0 chua<\/strong><\/span><\/h2>\n

C\u00e0 chua l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da s\u1ed1 m\u1ed9t b\u1edfi ch\u1ee9a r\u1ea5t nhi\u1ec1u Vitamin C, gi\u00fap x\u00e2y d\u1ef1ng Collagen cho da. Trong c\u00e0 chua c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u2013 Lycopene, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 t\u00e1c \u0111\u1ed9ng tia n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp l\u00ean da.<\/span><\/p>\n

B\u1ed5 sung th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da tuy\u1ec7t v\u1eddi n\u00e0y h\u00e0ng ng\u00e0y, cho b\u1ea1n l\u00e0n da s\u00e1ng m\u1ecbn, h\u1ed3ng h\u00e0o, l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n, th\u00e2m \u0111en. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 c\u00e0 chua \u0111\u1ec3 c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m tr\u1eafng da, tr\u1ecb m\u1ee5n, tr\u1ecb n\u00e1m hi\u1ec7u qu\u1ea3 nh\u00e9.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

2. \u0110\u1eadu n\u00e0nh<\/strong><\/span><\/h3>\n

Mu\u1ed1n d\u00f9ng th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da, \u0111\u1eebng b\u1ecf qua \u0111\u1eadu n\u00e0nh. Trong \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 A, E, B, D. T\u1ed5ng h\u1ee3p axit amin thi\u1ebft y\u1ebfu c\u00f3 trong \u0111\u1eadu n\u00e0nh, k\u1ebft h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng Vitamin E l\u1edbn c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/span><\/p>\n

\u0110\u1ed3ng th\u1eddi b\u1ed5 sung th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap b\u1ed5 sung \u0111\u1ed9 \u1ea9m tuy\u1ec7t v\u1eddi cho da, ch\u1eefa tr\u1ecb, ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ebft r\u1ea1n da \u0111\u1ea5y nh\u00e9.<\/span><\/p>\n

Xem th\u00eam:\u00a09 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/span><\/a><\/p>\n

3. Tr\u00e0 xanh<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

L\u00e0 th\u1ea7n d\u01b0\u1ee3c ch\u1ed1ng oxy h\u00f3a, tr\u00e0 xanh ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da si\u00eau t\u1ed1c d\u00e0nh cho b\u1ea1n.Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t Polyphenol gi\u00fap \u1ee9c ch\u1ebf vi\u00eam da do tia c\u1ef1c t\u00edm, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. T\u1ed5ng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 trong tr\u00e0 xanh gi\u00fap \u0111\u00e1nh bay v\u1ebft r\u1ea1n sau khi mang b\u1ea7u. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 v\u1eabn c\u00f2n \u0111ang cho con b\u00fa, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u00f9ng tr\u00e0 xanh v\u00ec ch\u00fang v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine \u0111\u1ea5y nh\u00e9.<\/span><\/p>\n

4. B\u01a1<\/strong><\/span><\/h3>\n

B\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da hi\u1ec7u qu\u1ea3 do ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng vitamin E c\u00f3 trong b\u01a1 r\u1ea5t l\u1edbn, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i s\u1ef1 oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. S\u1eed d\u1ee5ng b\u01a1 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap d\u01b0\u1ee1ng da s\u00e2u, cho b\u1ea1n l\u00e0n da m\u1ecbn m\u00e0ng, c\u0103ng s\u00e1ng, m\u1edd h\u1eb3n c\u00e1c v\u1ebft th\u00e2m, r\u1ea1n.<\/span><\/p>\n

Trong b\u01a1 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u1ea5t oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, ng\u0103n ch\u1eb7n l\u00e3o h\u00f3a da. Th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da hi\u1ec7u qu\u1ea3 n\u00e0y s\u1ebd \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p b\u1ea5t ng\u1edd, cho b\u1ea1n l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/strong><\/span><\/a><\/p>\n

5. C\u00e1 h\u1ed3i<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ea7n d\u01b0\u1ee3c Collagen, gi\u00fap \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a, c\u00e1 h\u1ed3i ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay. Kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft nh\u0103n, r\u1ea1n da cho c\u00e1c b\u00e0 m\u1eb9 sau sinh, c\u00e1 h\u1ed3i c\u00f2n gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch cho ph\u00e1i \u0111\u1eb9p. S\u1eed d\u1ee5ng c\u00e1 h\u1ed3i th\u01b0\u1eddng xuy\u00ean, cho b\u1ea1n l\u00e0n da c\u0103ng m\u1ecbn, x\u00f3a m\u1edd nh\u1eefng v\u1ebft r\u1ea1n \u0111\u1ea5y nh\u00e9.<\/span><\/p>\n

6. Khoai lang<\/strong><\/span><\/h3>\n

Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da ch\u1ee9a nhi\u1ec1u Vitamin E, C t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0 L\u01b0\u1ee3ng beta carotene c\u00f3 trong khoai lang c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da tuy\u1ec7t h\u1ea3o, ch\u1eefa tr\u1ecb r\u1ea1n da, gi\u1ea3m thi\u1ec3u ch\u00e1y n\u1eafng trong m\u00f9a h\u00e8. Khoai lang c\u0169ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng chuy\u1ec3n \u0111\u1ed5i Vitamin A \u2013 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n n\u1ebfp nh\u0103n tr\u00ean da. \u0102n khoai lang th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd t\u1ea1m bi\u1ec7t \u0111\u01b0\u1ee3c l\u00e0n da r\u1ea1n, th\u00f4 th\u00e1p ngay t\u1ee9c th\u00ec.<\/span><\/p>\n

7. D\u1ea7u \u00f4liu<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da ti\u1ebfp theo \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea7u oliu. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 quen thu\u1ed9c v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef do c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i v\u00e0 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t ngay t\u1eeb nh\u1eefng l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/span><\/p>\n

B\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb r\u1ea1n, sau \u0111\u00f3 b\u00f4i d\u1ea7u oliu l\u00ean da v\u00e0 ch\u00e0 x\u00e1t theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 5 ph\u00fat cho th\u1ea9m th\u1ea5u v\u00e0o da. Sau \u0111\u00f3 massage nh\u1eb9 nh\u00e0ng v\u00e0 d\u00f9ng kh\u0103n \u0111\u1ec3 lau \u0111i nh\u1eefng b\u00e3 d\u1ea7u nh\u1eddn tr\u00ean da. Duy tr\u00ec tr\u1ecb r\u1ea1n da b\u1eb1ng d\u1ea7u oliu 1 l\u1ea7n 1 tu\u1ea7n s\u1ebd cho b\u1ea1n hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd.<\/span><\/p>\n

C\u00e1ch kh\u00e1c: b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u oliu tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i v\u00e0 ch\u1ea5m \u0111\u1ec1u l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n. \u0110\u1ee3i kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc nh\u00e9.<\/span><\/p>\n

8. S\u00fap l\u01a1<\/strong><\/span><\/h3>\n

S\u00fap l\u01a1 xanh l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da v\u1eeba hi\u1ec7u qu\u1ea3 v\u1eeba an to\u00e0n. \u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm trong c\u0103n b\u1ebfp nh\u00e0 b\u1ea1n. H\u00e0m l\u01b0\u1ee3ng Vitamin A, C, Carotenoid c\u00f3 trong s\u00fap l\u01a1 r\u1ea5t l\u1edbn, gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho l\u00e0n da, duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ch\u1eefa r\u1ea1n da hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean b\u1ed5 sung s\u00fap l\u01a1 xanh trong th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n, v\u1eeba gi\u00fap \u0111\u1ea9y l\u00f9i oxy h\u00f3a, cho b\u1ea1n l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng nh\u01b0 \u00fd.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 8 th\u1ef1c ph\u1ea9m tr\u1ecb r\u1ea1n da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t d\u00e0nh cho b\u1ea1n. Hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p khoa h\u1ecdc v\u1edbi ThucPham.com<\/strong> nh\u00e9! Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 lu\u00f4n t\u1ef1 tin, h\u1ea5p d\u1eabn!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea1n da ch\u00ednh l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 sau sinh. Tuy kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng r\u1ea1n da \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9, c\u01b0\u1edbp \u0111i s\u1ef1 t\u1ef1 tin c\u1ee7a ph\u00e1i \u0111\u1eb9p. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh bay nh\u1eefng v\u1ebft r\u1ea1n da, tr\u1ea3 l\u1ea1i l\u00e0n da s\u00e1ng…<\/p>\n","protected":false},"author":1,"featured_media":7322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7322,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/thuc-pham-tri-ran-da-300x157.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7350"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7350"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7350\/revisions"}],"predecessor-version":[{"id":95213,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7350\/revisions\/95213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7322"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}