{"id":7348,"date":"2016-11-02T01:35:44","date_gmt":"2016-11-01T18:35:44","guid":{"rendered":"https:\/\/thucpham.com\/?p=7348"},"modified":"2025-02-20T11:51:17","modified_gmt":"2025-02-20T04:51:17","slug":"lam-dep-tu-bia","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/lam-dep-tu-bia\/","title":{"rendered":"B\u1ea5t Ng\u1edd V\u1edbi C\u00f4ng D\u1ee5ng L\u00e0m \u0110\u1eb9p T\u1eeb Bia Cho Ch\u1ecb Em Ph\u1ee5 N\u1eef"},"content":{"rendered":"

Bia l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb h\u1ea1t n\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng l\u00e0 d\u00f9ng h\u1ea1t l\u00faa m\u1ea1ch \u0111\u01b0\u1ee3c \u1ee7 th\u00e0nh m\u1ea1ch nha, qua qu\u00e1 tr\u00ecnh l\u00ean men \u0111\u01b0\u1eddng l\u01a1 l\u1eedng trong m\u00f4i tr\u01b0\u1eddng l\u1ecfng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01b0ng c\u1ea5t gi\u1ed1ng nh\u01b0 r\u01b0\u1ee3u. Do c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u bia kh\u00e1c nhau theo t\u1eebng khu v\u1ef1c n\u00ean m\u00f9i v\u1ecb v\u00e0 m\u00e0u s\u1eafc c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng r\u1ea5t phong ph\u00fa. \u1ede Vi\u1ec7t Nam, bia l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8. V\u1edbi ph\u00e1i m\u00e0y r\u00e2u th\u00ec \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng kho\u00e1i kh\u1ea9u trong nh\u1eefng ng\u00e0y oi b\u1ee9c, c\u00f2n v\u1edbi ch\u1ecb em th\u00ec kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 kh\u00f4ng m\u1ea5y thi\u1ec7n c\u1ea3m v\u1edbi bia. Qua b\u00e0i vi\u1ebft n\u00e0y, ThucPham.com<\/strong><\/a> gi\u00fap ch\u1ecb em t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb bia \u0111\u1ec3 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng c\u00f2n mang ti\u1ebfng oan l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng d\u00e0nh cho ph\u00e1i \u0111\u1eb9p.<\/span><\/p>\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a bia<\/strong><\/span><\/h2>\n

\"l\u00e0m<\/p>\n

Bia \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ra t\u1eeb nh\u1eefng th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu: l\u00faa m\u1ea1ch, ng\u0169 c\u1ed1c, malt, houblon, men bia \u2013 nh\u1eefng nguy\u00ean li\u1ec7u gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed3ng th\u1eddi h\u00e0m ch\u1ee9a l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1edbn, tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00ean men \u0111\u1ea3m b\u1ea3o nh\u1eefng quy \u0111\u1ecbnh nghi\u00eam ng\u1eb7t \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3 trong nguy\u00ean li\u1ec7u. Kh\u00f4ng nh\u1eefng cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u1edbn cho c\u01a1 th\u1ec3, trong bia ch\u1ee9a l\u01b0\u1ee3ng vitamin phong ph\u00fa, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u00f3m vitamin B-complex r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Theo t\u00ednh to\u00e1n, gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng trong 1 l\u00edt bia c\u00f3 \u0111\u1ed9 c\u1ed3n 12 \u0111\u1ed9 l\u00e0 kho\u1ea3ng 440 calories\/l\u00edt, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 2\/3 gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb 1 l\u00edt s\u1eefa.<\/span><\/p>\n

Theo c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc H\u00e0 Lan, trong bia ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin B6, v\u1edbi c\u00f4ng d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 nguy c\u01a1 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Mang l\u1ea1i s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng tuy nhi\u00ean ch\u00fa \u00fd \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng h\u1ee3p l\u00fd theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

2. C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb bia<\/strong><\/span><\/h3>\n

\"l\u00e0m<\/p>\n

L\u00e0m \u0111\u1eb9p da<\/span><\/strong><\/p>\n

C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb bia \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p da r\u1ea5t hi\u1ec7u qu\u1ea3. L\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c l\u00ean men t\u1ef1 nhi\u00ean, qu\u00e1 tr\u00ecnh \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a men bia v\u1edbi selenium h\u00ecnh th\u00e0nh n\u00ean nh\u1eefng ph\u00e2n t\u1eed selenium h\u1eefu c\u01a1, v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, \u0111\u1ed3ng th\u1eddi l\u00e0m s\u1ea1ch da, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 nh\u1eefng b\u1ec7nh ngo\u00e0i da nh\u01b0: m\u1ee5n nh\u1ecdt vi\u00eam da…. Vi\u1ec7c d\u00f9ng bia \u0111\u1ec3 t\u1eafm \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef Ai C\u1eadp c\u1ed5 \u0111\u1ea1i \u00e1p d\u1ee5ng, \u0111\u00e2y ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c, d\u01b0\u1ee1ng \u1ea9m da r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1edd v\u1eady m\u00e0 l\u00e0n da s\u1ebd th\u1ea3i \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t \u0111\u1ed9c t\u1ed1 tr\u1edf n\u00ean h\u1ed3ng nhu\u1eadn, t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n

Ngo\u00e0i kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb bia c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m v\u00e0 s\u00e1ng da. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin B kh\u00e1 cao trong bia, n\u00ean khi u\u1ed1ng, r\u1eeda m\u1eb7t, ho\u1eb7c t\u1eafm b\u1eb1ng bia c\u0169ng l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u1ec3 ch\u0103m s\u00f3c da kh\u00e1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u00f3c t\u1eeb bia<\/strong><\/span><\/p>\n

\"l\u00e0m<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng m\u1ecbn, h\u1ed3ng h\u00e0o, kh\u1ecfe kho\u1eafn, c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb bia c\u00f2n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i d\u1ea7u g\u1ed9i thi\u00ean nhi\u00ean gi\u00fap ch\u0103m s\u00f3c t\u00f3c hi\u1ec7u qu\u1ea3. C\u00f9ng v\u1edbi vitamin B6, trong bia c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng vitamin B1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u1edbn, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi protein t\u1eeb \u0111\u00f3 gi\u00fap ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 t\u00f3c y\u1ebfu, x\u01a1 r\u1ed1i v\u00e0 g\u00e3y r\u1ee5ng. B\u00ean c\u1ea1nh \u0111\u00f3, trong bia c\u00f2n c\u00f3 ch\u1ee9a hai lo\u1ea1i \u0111\u01b0\u1eddng l\u00e0 mantozo v\u00e0 sucrose (\u0111\u01b0\u1eddng m\u00eda) c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u00e2n t\u00f3c tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe, gi\u00fap t\u00f3c tr\u1edf n\u00ean kh\u1ecfe kho\u1eafn, \u00f3ng m\u01b0\u1ee3t.<\/span><\/p>\n

C\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb bia \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c t\u00f3c r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u1ed1 th\u1ec3 d\u00f9ng bia nguy\u00ean ch\u1ea5t ho\u1eb7c tr\u1ed9n bia c\u00f9ng v\u1edbi s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 l\u00e0m d\u1ea7u x\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m r\u1ea5t t\u1ed1t cho t\u00f3c. Ho\u1eb7c k\u1ebft h\u1ee3p bia v\u1edbi d\u1ea7u g\u1ed9 th\u00f4ng th\u01b0\u1eddng theo t\u1ef7 l\u1ec7 d\u00f9ng 1\/3 chai bia c\u00f9ng k\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng d\u1ea7u g\u1ed9i v\u1eeba \u0111\u1ee7 d\u00f9ng \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u sau \u0111\u00f3 x\u1ea3 s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. Ti\u1ebfp t\u1ee5c d\u00f9ng 1\/3 s\u1ed1 bia trong chai g\u1ed9i \u0111\u1ea7u, d\u00f9ng tay massage \u0111\u1ec1u v\u00e0 d\u00f9ng kh\u0103n \u1ee7 l\u1ea1i trong kho\u1ea3ng 10 ph\u00fat v\u00e0 x\u1ea3 s\u1ea1ch l\u1ea1i n\u1eb1ng n\u01b0\u1edbc. Ch\u1ec9 sau m\u1ed9t v\u00e0i l\u1ea7n th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean b\u1ea1n s\u1ebd th\u1ea5y m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 x\u00e1c, ch\u1ebb ng\u1ecdn ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 m\u1ed9t m\u00e1i t\u00f3c d\u00e0y, kh\u1ecfe m\u1ea1nh, \u00f3ng m\u01b0\u1ee3t \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

Xem th\u00eam:\u00a09 th\u1ef1c ph\u1ea9m t\u1ed1t cho t\u00f3c n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/strong><\/span><\/a><\/p>\n

V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t phong ph\u00fa, n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd bia m\u00e0 l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1ed1n l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n kh\u00f4ng gi\u00e0nh \u0111\u01b0\u1ee3c thi\u1ec7n c\u1ea3m t\u1eeb ch\u1ecb em, nh\u01b0ng c\u00f3 th\u1ec3 th\u1ea5y b\u00ean c\u1ea1nh c\u00f4ng d\u1ee5ng l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap gi\u1ea3i nhi\u1ec7t trong m\u00f9a h\u00e8, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1t m\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3. Hi v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin l\u00e0m \u0111\u1eb9p t\u1eeb bia \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u qua b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho ch\u1ecb em. ThucPham.com<\/strong> r\u1ea5t mong nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a qu\u00fd b\u1ea1n \u0111\u1ecdc. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ea1nh kh\u1ecfe, h\u1ea1nh ph\u00fac!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bia l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb h\u1ea1t n\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng l\u00e0 d\u00f9ng h\u1ea1t l\u00faa m\u1ea1ch \u0111\u01b0\u1ee3c \u1ee7 th\u00e0nh m\u1ea1ch nha, qua qu\u00e1 tr\u00ecnh l\u00ean men \u0111\u01b0\u1eddng l\u01a1 l\u1eedng trong m\u00f4i tr\u01b0\u1eddng l\u1ecfng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01b0ng c\u1ea5t gi\u1ed1ng nh\u01b0 r\u01b0\u1ee3u. Do c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u bia…<\/p>\n","protected":false},"author":1,"featured_media":7317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7317,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/lam-dep-tu-bia-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7348"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7348"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7348\/revisions"}],"predecessor-version":[{"id":95214,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7348\/revisions\/95214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7317"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}