{"id":7344,"date":"2016-11-01T01:29:06","date_gmt":"2016-10-31T18:29:06","guid":{"rendered":"https:\/\/thucpham.com\/?p=7344"},"modified":"2025-02-20T11:55:05","modified_gmt":"2025-02-20T04:55:05","slug":"giam-can-bang-chuoi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/giam-can-bang-chuoi\/","title":{"rendered":"B\u00ed Quy\u1ebft Gi\u1ea3m C\u00e2n B\u1eb1ng Chu\u1ed1i C\u1ee7a N\u1eef D\u01b0\u1ee3c S\u0129 Ng\u01b0\u1eddi Nh\u1eadt"},"content":{"rendered":"

L\u00e0 ph\u1ee5 n\u1eef ai c\u0169ng mong mu\u1ed1n \u0111\u01b0\u1ee3c s\u1edf h\u1eefu l\u00e0m da m\u1ecbn m\u00e0ng tr\u1eafng s\u00e1ng v\u00e0 th\u00e2n h\u00ecnh thon g\u1ecdn. Tuy nhi\u00ean, \u01b0\u1edbc mu\u1ed1n n\u00e0y \u0111\u00f4i khi tr\u1edf n\u00ean \u201cxa x\u1ec9\u201d v\u1edbi nhi\u1ec1u ch\u1ecb em. Nh\u01b0ng hi\u1ec7n nay c\u00f3 m\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n gi\u00fap ch\u1ecb em s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng \u201cchu\u1ea9n\u201d \u0111\u00f3 l\u00e0 gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i.<\/span><\/p>\n

\u0102n chu\u1ed1i c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft, b\u1edfi sau khi \u0103n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m c\u01a1n th\u00e8m \u0103n v\u00e0 chu\u1ed1i l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean k\u00edch th\u00edc qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Ch\u00ednh v\u00ec v\u1eady gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i \u0111ang l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng v\u00e0 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd ch\u1ec9 sau th\u1eddi gian ng\u1eafn.<\/span><\/p>\n

1. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i d\u1ec5 \u00e1p d\u1ee5ng<\/strong><\/span><\/h2>\n

\"gi\u1ea3m<\/p>\n

T\u1ea1i Nh\u1eadt, t\u1eeb n\u0103m 2008 \u0111\u1ebfn nay c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 si\u00eau th\u1ecb lu\u00f4n trong t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t chu\u1ed1i. \u0110i\u1ec1u n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n Nh\u1eadt \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i – Morning Banana Diet c\u1ee7a b\u00e0 Sumiko Watanabe. Ch\u00ednh nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u1eb1ng chu\u1ed1i \u0111\u00e3 gi\u00fap ch\u1ed3ng b\u00e0 \u00f4ng Hitoshi Watanabe gi\u1ea3m gi\u1ea3m \u0111\u01b0\u1ee3c g\u1ea7n 17 kg ch\u1ec9 sau th\u1eddi gian ng\u1eafn. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i c\u1ee7a b\u00e0 Watanabe r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p chu\u1ed1i v\u1edbi ly n\u01b0\u1edbc \u1ea5m v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nhanh<\/strong><\/span><\/p>\n

\"gi\u1ea3m<\/p>\n

Chu\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 oxy h\u00f3a trong c\u01a1 th\u1ec3, gi\u00fap \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. Do \u0111\u00f3 khi gi\u1ea3m c\u00e2n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1o n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang khem hay th\u1ef1c hi\u1ec7n hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng m\u00e0 v\u1eabn \u0111\u1ea1t hi\u1ec3u qu\u1ea3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. \u0110\u00e2y c\u00f2n l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng l\u1ea1i gi\u00e0u kali n\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady hay khi l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c h\u00e3y \u0103n chu\u1ed1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 l\u1ea5y l\u1ea1i th\u1ec3 l\u1ef1c.<\/span><\/p>\n

Ch\u1ea5t x\u01a1 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng tinh b\u1ed9t, khi ch\u1ea5t n\u00e0y l\u00ean men s\u1ebd \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c kho\u1ea3ng 30% l\u01b0\u1ee3ng m\u1ee1 th\u1eeba. N\u00ean \u0103n chu\u1ed1i v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng n\u00eau tr\u00ean, chu\u1ed1i c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 ph\u00f2ng m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ho, t\u00e1o b\u00f3n, gi\u1ea3m s\u01b0ng \u0111au \u0111\u1eb7c bi\u1ec7t trong chu\u1ed1i ch\u00edn c\u00f2n ch\u1ee9a ho\u1ea1t ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/span><\/p>\n

H\u01a1n n\u1eefa, chu\u1ed1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m cao c\u00f9ng 10 lo\u1ea1i acid amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 gi\u00fap da m\u1ecbn m\u00e0ng, m\u1eaft s\u00e1ng. V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia khuy\u00ean ch\u1ecb em n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n h\u00e3y b\u1ed5 sung chu\u1ed1i v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y ngay sau h\u00f4m nay.<\/span><\/p>\n

Xem th\u00eam:\u00a010 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/a><\/p>\n

Chi ph\u00ed gi\u1ea3m c\u00e2n th\u1ea5p<\/strong><\/span><\/p>\n

\"gi\u1ea3m<\/p>\n

Ph\u1ea3i l\u00e0m sao \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh nh\u01b0ng l\u1ea1i ti\u1ebft ki\u1ec7m chi ph\u00ed l\u00e0 b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u ch\u1ecb em. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u1ea3m c\u00e2n c\u00f3 gi\u00e1 th\u00e0nh r\u1ea5t cao, n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd r\u1ea5t t\u1ed1n k\u00e9m. \u0110\u00e1ng lo ng\u1ea1i h\u01a1n l\u00e0 ch\u00fang l\u1ea1i ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u00ean c\u00f3 th\u1ec3 khi\u1ebfn \u201cti\u1ec1n m\u1ea5t t\u1eadt m\u1ea1ng\u201d. V\u00ec v\u1eady, nhi\u1ec1u ch\u1ecb em \u0111\u00e3 ch\u1ecdn l\u1ef1a nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n t\u1eeb thi\u00ean nhi\u00ean, v\u1eeba an to\u00e0n v\u1eeba kh\u00f4ng t\u1ed1n k\u00e9m. Nh\u01b0ng c\u0169ng c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi thi\u1ebfu ki\u00ean nh\u1eabn th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 ki\u00eang khem th\u1eddi gian ng\u1eafn r\u1ed3i b\u1ecf cu\u1ed9c, v\u00ec v\u1eady k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng th\u1ea5t b\u1ea1i.<\/span><\/p>\n

Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i ch\u1ecb em kh\u00f4ng ph\u1ea3i t\u1ed1n nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb, d\u1ec5 d\u00e0ng mang theo b\u00ean m\u00ecnh m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. Gi\u00e1 th\u00e0nh c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i r\u1ea5t r\u1ebb n\u00ean ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. Ch\u01b0a k\u1ec3 \u0111\u1ebfn, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 gi\u1ea3m c\u00e2n kh\u00e1c r\u1ea5t kh\u00f3 \u0103n, c\u00f2n chu\u1ed1i th\u00ec th\u01a1m ngon v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 \u0103n thay c\u01a1m m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i hi\u1ec7u qu\u1ea3 nh\u01b0 sau:<\/span><\/p>\n

– B\u1eefa s\u00e1ng: 2 qu\u1ea3 chu\u1ed1i v\u00e0 m\u1ed9t ly n\u01b0\u1edbc \u1ea5m<\/span><\/p>\n

– B\u1eefa tr\u01b0a: \u0102n 1 qu\u1ea3 chu\u1ed1i tr\u01b0\u1edbc khi \u0103n b\u1eefa ch\u00ednh<\/span><\/p>\n

– B\u1eefa t\u1ed1i: \u0102n 1 qu\u1ea3 chu\u1ed1i tr\u01b0\u1edbc khi \u0103n b\u1eefa ch\u00ednh.<\/span><\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y ch\u00e1n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m sinh t\u1ed1 chu\u1ed1i nh\u01b0ng kh\u00f4ng th\u00eam b\u1ea5t k\u1ef3 hoa qu\u1ea3 n\u00e0o kh\u00e1c l\u1eabn \u0111\u01b0\u1eddng, s\u1eefa.<\/span><\/p>\n

2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n

\"gi\u1ea3m<\/p>\n

    \n
  • N\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc, kho\u00e1ng trong ng\u00e0y thay v\u00ec n\u01b0\u1edbc c\u00f3 gas, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t. N\u01b0\u1edbc u\u1ed1ng h\u01a1i \u1ea5m, kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc \u01b0\u1edbp l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc qu\u00e1 n\u00f3ng.<\/span><\/li>\n
  • \u0110\u1ec3 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao ch\u1ecb em c\u00f3 th\u1ec3 gi\u1ea3m kh\u1ea9u ph\u1ea7n trong nh\u1eefng b\u1eefa \u0103n ch\u00ednh.<\/span><\/li>\n
  • \u0102n chu\u1ed1i t\u01b0\u01a1i, kh\u00f4ng qua ch\u1ebf bi\u1ebfn, kh\u00f4ng \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. B\u1ea3o qu\u1ea3n chu\u1ed1i \u1edf nhi\u1ec7t \u0111\u1ed9 12~13 \u0111\u1ed9 C.<\/span><\/li>\n
  • Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau h\u00f3a kh\u00f4ng t\u1ed1t, ti\u00eau ch\u1ea3y\u2026n\u00ean h\u1ea1n ch\u1ebf \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y.<\/span><\/li>\n
  • Gi\u1ea3m t\u1ed1i \u0111a \u0111\u1ed3 ng\u1ecdt v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi gi\u00fap cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
  • M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 s\u1eefa trong ch\u1ebf \u0111\u1ed9 \u0103n, b\u1eefa \u0103n cu\u1ed1i n\u00ean k\u1ebft th\u00fac tr\u01b0\u1edbc 8h t\u1ed1i.<\/span><\/li>\n
  • Trong th\u1eddi gian \u0103n ki\u00eang, n\u00ean u\u1ed1ng b\u1ed5 sung th\u00eam c\u00e1c kho\u00e1ng ch\u1ea5t, c\u00e1c lo\u1ea1i vitamin v\u00ec chu\u1ed1i ch\u00edn v\u00e0 s\u1eefa kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin cho c\u01a1 th\u1ec3.<\/span><\/li>\n
  • Tr\u00e1nh \u0103n nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i, kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng m\u1ea1nh sau khi \u0103n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, leo c\u1ea7u thang, qu\u00e9t d\u1ecdn nh\u00e0 \u0111\u1ec3 k\u00edch th\u00edch vi\u1ec7c gi\u1ea3m c\u00e2n di\u1ec5n ra nhanh h\u01a1n.<\/span><\/li>\n<\/ul>\n

    Ph\u01b0\u01a1ng ph\u00e1p\u00a0gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i\u00a0c\u1ee7a b\u00e0 Sumiko Watanabe \u0111\u00e3 tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t th\u1eadt s\u1ef1 \u1edf Nh\u1eadt B\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c d\u01b0 lu\u1eadn quan t\u00e2m r\u1ea5t nhi\u1ec1u trong th\u1eddi gian qua. C\u1ee5 th\u1ec3 l\u00e0 sau m\u1ed9t th\u1eddi gian ng\u1eafn, doanh thu c\u1ee7a m\u1ed9t s\u1ed1 si\u00eau th\u1ecb c\u1ee7a Nh\u1eadt \u0111\u00e3 t\u0103ng g\u1ea7n 80% v\u00e0 v\u1eabn c\u00f3 xu h\u01b0\u1edbng t\u0103ng th\u00eam. Kh\u00f4ng ch\u1ec9 gi\u00fap ch\u1ed3ng tho\u00e1t kh\u1ecfi c\u0103n b\u1ec7nh b\u00e9o ph\u00ec, b\u00e0 c\u00f2n xu\u1ea5t b\u1ea3n cu\u1ed1n \u201cMorning banana diet\u201d v\u1edbi mong mu\u1ed1n chia s\u1ebb kinh nghi\u1ec7m gi\u1ea3m c\u00e2n cho nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n n\u1eefa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u00e0 ph\u1ee5 n\u1eef ai c\u0169ng mong mu\u1ed1n \u0111\u01b0\u1ee3c s\u1edf h\u1eefu l\u00e0m da m\u1ecbn m\u00e0ng tr\u1eafng s\u00e1ng v\u00e0 th\u00e2n h\u00ecnh thon g\u1ecdn. Tuy nhi\u00ean, \u01b0\u1edbc mu\u1ed1n n\u00e0y \u0111\u00f4i khi tr\u1edf n\u00ean \u201cxa x\u1ec9\u201d v\u1edbi nhi\u1ec1u ch\u1ecb em. Nh\u01b0ng hi\u1ec7n nay c\u00f3 m\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n gi\u00fap ch\u1ecb em s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng \u201cchu\u1ea9n\u201d…<\/p>\n","protected":false},"author":1,"featured_media":7313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7313,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/giam-can-bang-chuoi-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7344"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7344"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7344\/revisions"}],"predecessor-version":[{"id":95215,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7344\/revisions\/95215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7313"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}