{"id":7342,"date":"2016-10-31T01:20:09","date_gmt":"2016-10-30T18:20:09","guid":{"rendered":"https:\/\/thucpham.com\/?p=7342"},"modified":"2025-02-20T11:55:19","modified_gmt":"2025-02-20T04:55:19","slug":"cong-dung-cua-trai-oi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-trai-oi\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 Nh\u1eefng C\u00f4ng D\u1ee5ng C\u1ee7a Tr\u00e1i \u1ed4i Mang L\u1ea1i Cho B\u1ea1n"},"content":{"rendered":"

Trong m\u1ed7i tr\u00e1i \u1ed5i ch\u1ee9a \u0111\u1ef1ng r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, v\u01b0\u1ee3t xa v\u00f3c d\u00e1ng nh\u1ecf b\u00e9 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u01b0\u1ee3ng vitamin A, vitamin C d\u1ed3i d\u00e0o, h\u00e0m l\u01b0\u1ee3ng K, Mn v\u00e0 ch\u1ea5t x\u01a1 phong ph\u00fa c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh. V\u1eady h\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i nh\u00e9!<\/span><\/p>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

M\u1ed9t trong nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian theo \u0110\u00f4ng y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u00f3 l\u00e0 b\u00e0i thu\u1ed1c ch\u1eefa ti\u00eau ch\u1ea3y t\u1eeb b\u00fap \u1ed5i v\u00e0 tr\u00e1i \u1ed5i xanh. Trong m\u1ed7i tr\u00e1i \u1ed5i xanh ch\u1ee9a m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap l\u00e0m se \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi b\u1ecb ti\u00eau ch\u1ea3y. B\u00ean c\u1ea1nh \u0111\u00f3 v\u1edbi t\u00ednh ki\u1ec1m t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y u\u1ebf, kh\u00e1ng khu\u1ea9n hi\u1ec7u qu\u1ea3 gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 sinh s\u00f4i c\u1ee7a c\u00e1c sinh v\u1eadt c\u00f3 h\u1ea1i v\u00e0 c\u00e1c ch\u1ea5t nh\u1ea7y kh\u00f4ng c\u1ea7n thi\u1ebft trong ru\u1ed9t n\u00ean c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u ch\u1eefa b\u1ec7nh l\u1ef5.<\/span><\/p>\n

Ngo\u00e0i ra, tr\u00e1i \u1ed5i ch\u00edn v\u1edbi l\u01b0\u1ee3ng vitamin C, carotenoids c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng, ki\u1ec7n t\u1ef3, th\u01b0\u1eddng d\u00f9ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau. C\u00f9ng v\u1edbi ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng, gi\u1eef n\u01b0\u1edbc v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n

L\u01b0\u1ee3ng vitamin ch\u1ee9a trong \u1ed5i, theo t\u00ednh to\u00e1n, cao h\u01a1n trong cam t\u1edbi 4 l\u1ea7n. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh \u00f4xy h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc b\u1ec7nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p.<\/span><\/p>\n

Xem th\u00eam:\u00a0T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/strong><\/span><\/a><\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

Trong \u1ed5i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng (Cu) l\u1edbn c\u00f3 l\u1ee3i cho vi\u1ec7c s\u1ea3n xu\u1ea5t v\u00e0 h\u1ea5p thu c\u00e1c lo\u1ea1i ho\u00f3c m\u00f4n kh\u00e1c nhau cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i gi\u00fap c\u00e1c ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tuy\u1ebfn gi\u00e1p \u2013 n\u01a1i di\u1ec5n ra c\u00e1c ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p<\/strong><\/span><\/h3>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u00f9ng v\u1edbi ch\u1ea5t hypoglycemic t\u1ef1 nhi\u00ean c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i c\u00f2n bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1ec7nh cao huy\u1ebft \u00e1p. S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a hai ch\u1ea5t tr\u00ean, c\u00f9ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p n\u00ean n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung \u1ed5i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c trong vi\u1ec7c gi\u1ea3m cholesterol v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Do v\u1eady c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i r\u1ea5t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi mang b\u1ec7nh tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p<\/span><\/p>\n

\u0110i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u1ea4n \u0110\u1ed9 v\u00e0 H\u00e0n Qu\u1ed1c \u0111\u00e3 ghi nh\u1eadn c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec1u \u0111\u01b0\u1eddng. V\u1edbi ho\u1ea1t t\u00ednh \u1ee9c ch\u1ebf men protein tyrosine hosphatase 1B n\u1eb1m trong l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng v\u00e0 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/span><\/p>\n

V\u1edbi l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan ch\u1ee9a trong m\u1ed7i tr\u00e1i \u1ed5i t\u01b0\u01a1i c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft an to\u00e0n.<\/span><\/p>\n

Tuy nhi\u00ean, c\u1ea7n b\u1ecf v\u1ecf khi \u0103n th\u00ec m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng gluco trong m\u00e1u v\u00e0 t\u1ed1t h\u01a1n ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

L\u00e0m \u0111\u1eb9p da<\/strong><\/span><\/h3>\n

Ch\u00ednh nh\u1eefng ch\u1ea5t se ch\u1ee9a trong \u1ed5i gi\u00fap c\u00e2n b\u1eb1ng c\u1ea5u t\u1ea1o da, l\u00e0m kh\u00edt nh\u1eefng v\u00f9ng da thi\u1ebfu s\u1eb5n ch\u1eafc, c\u1ea3i thi\u1ec7n c\u1ea5u tr\u00fac c\u1ee7a sa, ng\u0103n ch\u1eb7n nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 da. C\u00f9ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn vitamin ch\u1ee9a trong tr\u00e1i \u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecf, gi\u00fap c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i trong l\u00e0m \u0111\u1eb9p da tr\u1edf n\u00ean c\u00e0ng n\u1ed5i b\u1eadt h\u01a1n. Collagen \u0111\u01b0\u1ee3c k\u00edch th\u00edch s\u1ea3n sinh nhi\u1ec1u h\u01a1n d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a vitamin C gi\u00fap c\u1ee7ng c\u1ed1 \u0111\u1ed9 b\u1ec1n x\u01b0\u01a1ng, s\u1ee5, kh\u1edbp, gi\u00fap da c\u0103ng m\u1ecdng, t\u01b0\u01a1i tr\u1ebb. C\u00f9ng v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng \u00f4xy h\u00f3a, v\u1edbi l\u01b0\u1ee3ng l\u1edbn vitamin C trong m\u1ed7i tr\u00e1i \u1ed5i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u00f3ng l\u00e0m l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da, h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh \u00f4xy h\u00f3a, b\u1ea3o v\u1ec7 da v\u00e0 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i.<\/span><\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i trong l\u00e0m \u0111\u1eb9p c\u1ed3n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 \u0103ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0ng l\u1ea1i ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ed5i nh\u01b0 m\u1ed9t hoa qu\u1ea3 \u0103n v\u1eb7t, t\u1ea1o c\u1ea3m gi\u00e1c no m\u00e0 kh\u00f4ng lo thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a cholesterol v\u00e0 \u00edt carbohydrates, gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Xem th\u00eam:\u00a0\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba b\u1eb1ng 4 nh\u00f3m tr\u00e1i c\u00e2y gi\u1ea3m c\u00e2n<\/strong><\/span><\/a><\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n \u1ed5i<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

    \n
  • Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng n\u00ean \u0103n \u1ed5i non ho\u1eb7c xanh b\u1edfi ch\u00ednh v\u1ecb ch\u00e1t trong \u1ed5i, v\u00e0 ch\u1ea5t l\u00e0m se ru\u1ed9t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra ch\u1ee9ng t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n
  • C\u1ea7n nhai k\u1ef9 ho\u1eb7c b\u1ecf h\u1ea1t khi \u0103n \u0111\u1ec3 tr\u00e1nh kh\u00f3 ti\u00eau v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au d\u1ea1 d\u00e0y.<\/span><\/li>\n
  • V\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n so v\u1edbi tr\u1ef1c ti\u1ebfp \u0103n \u1ed5i.<\/span><\/li>\n
  • V\u1ecf \u1ed5i ch\u1ee9a nhi\u1ec1u vitamin C t\u1ed1t cho da v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh kh\u00e1c nh\u01b0ng v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u c\u1ea7n lo\u1ea1i b\u1ecf v\u1ecf tr\u01b0\u1edbc khi \u0103n tr\u00e1nh g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n

    V\u1edbi m\u1ed9t lo\u1ea1i hoa qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn h\u00e0ng ng\u00e0y nh\u01b0ng ch\u1eafc h\u1eb3n m\u1ed7i ch\u00fang ta l\u1ea1i kh\u00f4ng ng\u1edd r\u1eb1ng c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i l\u1ea1i phong ph\u00fa \u0111\u1ebfn v\u1eady. Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh tr\u00e1i \u1ed5i s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 b\u1ea1n. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean m\u00e0 ThucPham.com<\/strong> mang \u0111\u1ebfn \u0111\u00e3 gi\u00fap \u00edch cho qu\u00fd b\u1ea1n \u0111\u1ecdc. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ea1nh kh\u1ecfe, h\u1ea1nh ph\u00fac!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Trong m\u1ed7i tr\u00e1i \u1ed5i ch\u1ee9a \u0111\u1ef1ng r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, v\u01b0\u1ee3t xa v\u00f3c d\u00e1ng nh\u1ecf b\u00e9 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u01b0\u1ee3ng vitamin A, vitamin C d\u1ed3i d\u00e0o, h\u00e0m l\u01b0\u1ee3ng K, Mn v\u00e0 ch\u1ea5t x\u01a1 phong ph\u00fa c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1…<\/p>\n","protected":false},"author":1,"featured_media":7308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7308,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-trai-oi-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7342"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7342"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7342\/revisions"}],"predecessor-version":[{"id":95216,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7342\/revisions\/95216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7308"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}