{"id":7338,"date":"2016-10-30T01:12:00","date_gmt":"2016-10-29T18:12:00","guid":{"rendered":"https:\/\/thucpham.com\/?p=7338"},"modified":"2025-02-20T11:55:37","modified_gmt":"2025-02-20T04:55:37","slug":"cong-dung-cua-qua-mit","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-qua-mit\/","title":{"rendered":"C\u00f4ng D\u1ee5ng C\u1ee7a Qu\u1ea3 M\u00edt V\u00e0 Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng Tuy\u1ec7t V\u1eddi C\u1ee7a Qu\u1ea3 M\u00edt"},"content":{"rendered":"

M\u00edt c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Artocarpus heterophyllus, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, l\u00e0 m\u1ed9t c\u00e2y \u0103n qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1ea1i nh\u1eefng n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 v\u00e0 Brazil. Lo\u1ea1i c\u00e2y n\u00e0y th\u01b0\u1eddng ra tr\u00e1i v\u00e0o m\u00f9a xu\u00e2n v\u00e0 ch\u00edn r\u1ed9 v\u00e0o th\u1eddi \u0111i\u1ec3m gi\u1eefa v\u00e0 cu\u1ed1i h\u00e8 (t\u1ee9c kho\u1ea3ng th\u00e1ng 7 th\u00e1ng 8). Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, m\u00edt l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0: vitamin A, vitamin nh\u00f3m B (B1, B2, B6), vitamin C, vitamin D, vitamin PP v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 C, K, Fe, thiamin, riboflavin, niacin, magneisum\u2026 Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm th\u1ea5y c\u00e1c ch\u1ea5t phytonutrient, lignans v\u00e0 saponin c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh kh\u00e1c. V\u1eady h\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt v\u00e0 c\u00f3 c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/span><\/p>\n

Gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i hoa qu\u1ea3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C t\u1ef1 nhi\u00ean ,c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. K\u1ebft h\u1ee3p c\u00f9ng v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap ph\u00f2ng ch\u1ed1ng hi\u1ec7u qu\u1ea3 ch\u1ee9ng t\u00e1o b\u00f3n, l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t nh\u1ea7y b\u00e1m \u1edf th\u00e0nh ru\u1ed9t l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00fap nhu\u1eadn tr\u00e0ng, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ea1nh kh\u1ecfe. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a c\u00f2n ph\u00e1t huy t\u00e1c d\u1ee5ng nh\u1edd c\u00e1c ch\u1ea5t c\u00f3 thu\u1ed9c t\u00ednh ch\u1ed1ng vi\u00eam lo\u00e9t v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. V\u00ec v\u1eady, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n m\u00edt gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 quan ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt trong ph\u00f2ng ch\u1ed1ng b\u1ec7nh ung th\u01b0 c\u00f3 th\u1ec3 nghe c\u00f2n xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, trong m\u00edt c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t: phytonutrient, lignans v\u00e0 saponin t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n v\u00e0 \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean c\u0103n b\u1ec7nh n\u00e0y. B\u00eanh c\u1ea1nh \u0111\u00f3, nh\u1eefng ch\u1ea5t tr\u00ean c\u00f2n \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap cho l\u00e0n da tr\u1edf n\u00ean m\u1ea1nh kh\u1ecfe, s\u0103n ch\u1eafc h\u01a1n.<\/span><\/p>\n

\u1ed4n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 t\u1ed1t cho tim m\u1ea1ch<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

M\u00edt l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng lo\u1ea1i hoa qu\u1ea3 ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o gi\u00fap k\u00edch th\u00edch t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ph\u00e1t tri\u1ec3n, n\u00ean m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt l\u00e0 gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 thi\u1ebfu m\u00e1u \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef.<\/span><\/p>\n

Theo \u01b0\u1edbc t\u00ednh, c\u1ee9 100 gram m\u00edt c\u00f3 kho\u1ea3ng 303 miligram kali v\u00ec v\u1eady \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, c\u00f4ng d\u1ee5ng n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00e1t huy hi\u1ec7u qu\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng cao huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng l\u1ea1i nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do b\u1ec7nh g\u00e2y ra.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n m\u00edt \u1edf m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng h\u1ec3 vi\u1ec7c tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n

T\u1ed1t cho x\u01b0\u01a1ng<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt c\u00f2n bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n nguy c\u01a1 vi\u00eam kh\u1edbp v\u00e0 lo\u00e3ng x\u01b0\u01a1ng. Vi\u1ec7c b\u1ed5 sung m\u00edt m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n c\u00e1c b\u1eefa \u0103n ch\u00ednh l\u00e0 b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng Ca v\u00e0 Mg cao trong qu\u1ea3 m\u00edt v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u1ea5t t\u1ed1t c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng nh\u1ea5t l\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c ch\u1ee9ng \u0111au kh\u1edbp do giao m\u00f9a.<\/span><\/p>\n

Xem th\u00eam:\u00a0B\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt?<\/strong><\/span><\/a><\/p>\n

Gi\u00fap kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

M\u00edt \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i thu\u1ed1c qu\u00fd trong ph\u00f2ng ch\u1ed1ng v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng do vi\u00eam nhi\u1ec5m g\u00e2y ra: vi\u00eam ph\u1ebf qu\u1ea3n, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, hen suy\u1ec5n, vi\u00eam lo\u00e9t. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng vi\u00eam nhi\u1ec5m c\u1ea7n b\u1ed5 sung m\u00edt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/span><\/p>\n

T\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p<\/strong><\/span><\/h3>\n

Nh\u1eefng m\u00fai m\u00edt ch\u00edn th\u01a1m, v\u00e0ng ru\u1ed9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a tuy\u1ebfn gi\u00e1p \u1edf ph\u1ee5 n\u1eef, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh v\u00e0 h\u1ea5p th\u1ee5 ho\u00f3c m\u00f4n, t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e3 c\u00f3 nh\u1eefng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n m\u00edt c\u00f3 tuy\u1ebfn gi\u00e1p kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y.<\/span><\/p>\n

Gi\u00fap b\u00ecnh ph\u1ee5c nhanh ch\u00f3ng<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean phong ph\u00fa d\u1ed3i d\u00e0o ch\u1ee9a trong m\u00edt, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 fructose v\u00e0 sucrose, \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1 c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady nhanh ch\u1ed1ng l\u1ea5y l\u1ea1i sinh l\u1ef1c. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi nguy\u00ean li\u1ec7u t\u1eeb m\u00edt xanh c\u0169ng t\u1ea1o ra c\u00e1c m\u00f3n \u0103n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, h\u00f2a can, \u1ed5 t\u1ef3 r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 v\u00e0 ph\u1ee5 n\u1eef m\u1edbi sinh con.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho l\u00e0n da, \u0111\u00f4i m\u1eaft<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt trong l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da. Ch\u00ednh s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p trong m\u00edt gi\u00fap cho da d\u1ebb h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 lu\u00f4n t\u01b0\u01a1i tr\u1ebb. C\u00f9ng v\u1edbi l\u01b0\u1ee3ng vitamin A d\u1ed3i d\u00e0o, m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft v\u00e0 l\u00e0n da, vi\u1ec7c s\u1eed d\u1ee5ng m\u00edt th\u01b0\u1eddng xuy\u00ean trong c\u00e1c b\u1eefa \u0103n ch\u00ednh ho\u1eb7c \u0103n v\u1eb7t h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft nh\u01b0 b\u1ec7nh qu\u00e1ng g\u00e0, tho\u00e1i h\u00f3a \u0111i\u1ec3m.<\/span><\/p>\n

Xem th\u00eam:\u00a08 th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft t\u1ed1t nh\u1ea5t t\u1eeb thi\u00ean nhi\u00ean<\/strong><\/span><\/a><\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n m\u00edt<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

Tuy c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt r\u1ea5t phong ph\u00fa v\u00e0 di\u1ec7u k\u1ef3, nh\u01b0ng khi s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y b\u1ea1n c\u1ea7n ghi nh\u1edb \u0111\u1ebfn nh\u1eefng l\u01b0u \u00fd sau:<\/span><\/p>\n

    \n
  • Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n m\u00edt: nh\u1eefng ng\u01b0\u1eddi m\u1eafc m\u1ed9t trong s\u1ed1 nh\u1eefng b\u1ec7nh sau c\u1ea7n tr\u00e1nh xa lo\u1ea1i qu\u1ea3 n\u00e0y: b\u1ec7nh gan nhi\u1ec5m m\u1ee1, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh suy th\u1eadn m\u00e3n, ng\u01b0\u1eddi suy nh\u01b0\u1ee3c, s\u1ee9c kh\u1ecfe y\u1ebfu, ng\u01b0\u1eddi b\u1ecb m\u1eafc m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh m\u00e3n t\u00ednh\u2026<\/span><\/li>\n
  • \u0102n m\u00edt \u0111\u00fang c\u00e1ch: v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh n\u00f3ng n\u00ean c\u1ea7n \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u1ed9t l\u00fac, kh\u00f4ng n\u00ean \u0103n trong ti\u1ebft tr\u1eddi qu\u00e1 oi b\u1ee9c c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u1ee5n nh\u1ecdt, kh\u00f3 ch\u1ecbu do n\u00f3ng trong, th\u1eadm ch\u00ed g\u00e2y r\u00f4m s\u1ea3y \u1edf tr\u1ebb nh\u1ecf. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00edt th\u00e0nh c\u00e1c lo\u1ea1i sinh t\u1ed1, ch\u00e8, x\u00f4i m\u00edt, s\u1eefa chua m\u00edt v\u1eeba th\u01b0\u1edfng th\u1ee9c v\u1ecb ngon c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i v\u1eeba \u0111\u1ea3m b\u1ea3o ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u1eeba \u0111\u1ee7.<\/span><\/li>\n<\/ul>\n

    C\u00f3 th\u1ec3 n\u00f3i, l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t g\u1ea7n g\u0169i, d\u1ec5 ki\u1ebfm, d\u1ec5 d\u00f9ng nh\u01b0ng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 m\u00edt l\u1ea1i r\u1ea5t phong ph\u00fa v\u00e0 v\u01b0\u1ee3t xa hi\u1ec3u bi\u1ebft v\u1ed1n c\u00f3 c\u1ee7a ch\u00fang ta v\u1ec1 lo\u1ea1i qu\u1ea3 n\u00e0y. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng m\u00edt \u0111\u00fang c\u00e1ch v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p cho c\u01a1 th\u1ec3 nh\u00e9. Hi v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin m\u00e0 ThucPham.com<\/strong> cung c\u1ea5p c\u00f3 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ea1nh kh\u1ecfe, h\u1ea1nh ph\u00fac!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u00edt c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Artocarpus heterophyllus, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, l\u00e0 m\u1ed9t c\u00e2y \u0103n qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1ea1i nh\u1eefng n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 v\u00e0 Brazil. Lo\u1ea1i c\u00e2y n\u00e0y th\u01b0\u1eddng ra tr\u00e1i v\u00e0o m\u00f9a xu\u00e2n v\u00e0 ch\u00edn r\u1ed9 v\u00e0o th\u1eddi \u0111i\u1ec3m gi\u1eefa v\u00e0 cu\u1ed1i h\u00e8 (t\u1ee9c kho\u1ea3ng th\u00e1ng 7 th\u00e1ng…<\/p>\n","protected":false},"author":1,"featured_media":7297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[14],"mv":{"thumbnail_id":7297,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-mit-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7338"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7338"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7338\/revisions"}],"predecessor-version":[{"id":95217,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7338\/revisions\/95217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7297"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}