{"id":7336,"date":"2016-10-29T01:04:44","date_gmt":"2016-10-28T18:04:44","guid":{"rendered":"https:\/\/thucpham.com\/?p=7336"},"modified":"2025-02-20T11:55:58","modified_gmt":"2025-02-20T04:55:58","slug":"cong-dung-cua-qua-dua","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-qua-dua\/","title":{"rendered":"C\u00f4ng D\u1ee5ng C\u1ee7a Qu\u1ea3 D\u1ee9a V\u00e0 M\u1ed9t S\u1ed1 L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">L\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eebng mang ti\u1ebfng oan l\u00e0 g\u00e2y n\u00f3ng cho c\u01a1 th\u1ec3, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf nh\u1edd ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t phong ph\u00fa \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t trong ti\u1ebft tr\u1eddi n\u00f3ng b\u1ee9c m\u00f9a h\u00e8. Kh\u00f4ng nh\u1eefng v\u1eady \u0111\u00e2y c\u00f2n l\u00e0 lo\u1ea1i hoa qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, gi\u00fap m\u1eaft s\u00e1ng\u2026 C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a c\u00f2n bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng <a href=\"https:\/\/thucpham.com\/\"><strong>ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 lo\u1ea1i qu\u1ea3 n\u00e0y nh\u00e9!<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb qu\u1ea3 d\u1ee9a<\/strong><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-7291 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-2.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-2.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-2-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-2-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-2-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Qu\u1ea3 d\u1ee9a (hay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 th\u01a1m, qu\u1ea3 kh\u00f3m, tr\u00e1i huy\u1ec1n n\u01b0\u01a1ng) c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Ananas comosus, l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1ea1i nh\u1eefng v\u00f9ng nhi\u1ec7t \u0111\u1edbi, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c n\u01b0\u1edbc Nam M\u1ef9.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ph\u1ea7n m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1ecdi l\u00e0 qu\u1ea3 d\u1ee9a th\u1ef1c ch\u1ea5t l\u00e0 ph\u1ea7n tr\u1ee5c c\u1ee7a b\u00f4ng hoa c\u00e1c l\u00e1 m\u1ecdng n\u01b0\u1edbc t\u1ee5 h\u1ee3p l\u1ea1i. C\u00f2n ph\u1ea7n qu\u1ea3 ch\u00ednh l\u00e0 nh\u1eefng \u201cm\u1eaft d\u1ee9a\u201d. \u0110\u00e2y l\u00e0 lo\u1ea1i hoa qu\u1ea3 c\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp, ho\u1eb7c l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc \u00e9p ho\u1eb7c qua qu\u1ea3 \u0111\u00f3ng h\u1ed9p.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Trong m\u1ed7i qu\u1ea3 d\u1ee9a \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t axit h\u1eefu c\u01a1 (bao g\u1ed3m: axit malic v\u00e0 axit xitric). Ngo\u00e0i ra, trong qu\u1ea3 c\u00f2n ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00e1 cao: vitamin C, vitamin B1, l\u00e0 ngu\u1ed3n cung c\u1ea5p mangan phong ph\u00fa. V\u1edbi th\u00e0nh ph\u1ea7n enzyme bromelain c\u00f3 trong nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/span><\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>2. Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a<\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-7290 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-1.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-1.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-1-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-1-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-1-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">V\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra, v\u1edbi l\u01b0\u1ee3ng l\u1edbn bromelain \u2013 m\u1ed9t lo\u1ea1i enzyme ph\u00e2n h\u1ee7y protein, ch\u1ee9a trong d\u1ee9a gi\u00fap cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3, \u0111\u00e1nh bay ch\u1ee9ng ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n\u2026<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ng\u0103n ng\u1eeba huy\u1ebft kh\u1ed1i, kh\u00e1ng vi\u00eam<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">V\u1edbi lo\u1ea1i enzyme \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u, ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f4ng m\u00e1u (ch\u00fang huy\u1ebft kh\u1ed1i). \u0110\u1ec3 ph\u00e1t huy c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ch\u1ec9 c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/strong><\/span><\/p>\n<p><img class=\"aligncenter wp-image-7292 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-3.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-3.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-3-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-3-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-3-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Theo m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o khoa h\u1ecdc, d\u1ee9a c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u1ebfn 50% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, vitamin C \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a t\u1ebf b\u00e0o, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 c\u01a1 x\u01b0\u01a1ng. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ngo\u00e0i ra, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u1ea3m c\u00fam r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1edbi s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a vitamin C c\u00f9ng v\u1edbi bromelain &#8211; m\u1ed9t h\u1ee3p c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y trong c\u1ed5 h\u1ecdng v\u00e0 ng\u1ef1c, gi\u00fap l\u00e0m s\u1ea1ch h\u1ecdng, gi\u00fap \u0111i\u1ec1u tr\u1ecb ho hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u mangan v\u00e0o b\u1eadc nh\u1ea5t, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng d\u1ee9a trong c\u00e1c b\u1eefa \u0103n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n, ch\u1ed1ng l\u1ea1i c\u0103n b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn magie \u2013 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong vi\u1ec7c b\u1ea3o v\u1ec7 x\u01b0\u01a1ng ng\u0103n ch\u1eb7n nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1i \u0111a. Ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p d\u1ee9a m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u1ebfn 60% magie h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p>Xem th\u00eam:\u00a0<a href=\"https:\/\/thucpham.com\/mon-an-tri-dau-lung\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>9 m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Gi\u00fap s\u00e1ng m\u1eaft v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">D\u1ee9a l\u00e0 lo\u1ea1i hoa qu\u1ea3 gi\u00e0u vitamin, v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, gi\u00fap s\u00e1ng m\u1eaft. K\u1ebft h\u1ee3p c\u00f9ng v\u1edbi th\u00e0nh ph\u1ea7n beta-carotene gi\u00fap m\u1eaft c\u00f3 th\u1ec3 nhanh ch\u00f3ng th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a \u00e1nh s\u00e1ng nhanh h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng hi\u1ec7u qu\u1ea3 b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u1edf m\u1eaft.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/p>\n<p><img class=\"aligncenter wp-image-7294 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-5.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-5.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-5-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-5-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-5-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Qu\u1ea3 d\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o nh\u01b0ng l\u1ea1i ch\u1ee9a r\u1ea5t \u00edt calo, n\u00ean s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed3i cho m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c \u0103n v\u1eb7t h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0103n d\u1ee9a, th\u01b0\u1edfng th\u1ee9c v\u1ecb chua ng\u1ecdt v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng m\u00e0 kh\u00f4ng lo l\u1eafng \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n. C\u00f9ng v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, c\u00f4n d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a c\u00f2n l\u00e0 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra thu\u1eadn l\u1ee3i.<\/span><\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng qu\u1ea3 d\u1ee9a<\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-7295 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-6.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-6.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-6-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-6-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-6-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a r\u1ea5t phong ph\u00fa \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, tuy nhi\u00ean khi s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 b\u1ea1n c\u1ea7n nh\u1edb m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng: trong d\u1ee9a c\u00f3 ch\u1ee9a ch\u1ea5t l\u00e0m m\u1ec1m th\u1ecbt, do v\u1eady c\u00f3 g\u00e2y s\u01b0ng m\u00f4i, m\u00e1 v\u00e0 r\u00e1t l\u01b0\u1ee1i, th\u01b0\u1eddng th\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y s\u1ebd h\u1ebft sau m\u1ed9t v\u00e0i gi\u1edd. Nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n bi\u1ec3u hi\u1ec7n kh\u00f3 th\u1edf, n\u1ed5i m\u1ec1 \u0111ay c\u1ea7n \u0111\u1ebfn ngay c\u00e1c c\u01a1 s\u1edf y t\u1ebf.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">T\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: khi n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn d\u1ee9a v\u00e0o c\u01a1 th\u1ebf c\u00f3 ngh\u0129a b\u1ea1n \u0111\u00e3 \u0111\u01b0a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng v\u00e0 carbohydrate v\u00e0o m\u00e1u, do v\u1eady ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n d\u1ee9a.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">G\u00e2y h\u1ea1i cho r\u0103ng: v\u1edbi l\u01b0\u1ee3ng axit l\u1edbn ch\u1ee9a trong m\u1ed7i qu\u1ea3 d\u1ee9a, n\u1ebfu s\u1eed d\u1ee5ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch c\u00e1c m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng nh\u01b0ng n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u g\u00e2y t\u1ed5n th\u01b0\u01a1ng men r\u0103ng, g\u00e2y ra ch\u1ee9ng \u00ea bu\u1ed1t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">D\u1ee9a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, tr\u1ea7m c\u1ea3m ho\u1eb7c m\u1ea5t ng\u1ee7\u2026<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Kh\u00f4ng t\u1ed1t cho ph\u1ee5 n\u1eef mang thai: v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef mang thai \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u kh\u00f4ng n\u00ean \u0103n d\u1ee9a tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng c\u00e1c\u00a0enzyme bromelain, k\u00edch th\u00edch nh\u1eefng c\u01a1n co th\u1eaft t\u1eed cung, d\u1eabn \u0111\u1ebfn s\u1ea3y thai.<\/span><\/li>\n<\/ul>\n<p>Xem th\u00eam:\u00a0<a href=\"https:\/\/thucpham.com\/an-gi-de-thai-nhi-tang-can\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u0102n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n m\u00e0 m\u1eb9 v\u1eabn thon g\u1ecdn<\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a, \u0111\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y sao cho c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 nh\u1eefng l\u01b0u \u00fd tr\u00ean. Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y <strong>ThucPham.com<\/strong> hi v\u1ecdng \u0111\u00e3 mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ea1nh kh\u1ecfe, th\u00e0nh c\u00f4ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eebng mang ti\u1ebfng oan l\u00e0 g\u00e2y n\u00f3ng cho c\u01a1 th\u1ec3, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf nh\u1edd ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t phong ph\u00fa \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t trong ti\u1ebft tr\u1eddi n\u00f3ng b\u1ee9c m\u00f9a h\u00e8. Kh\u00f4ng nh\u1eefng v\u1eady \u0111\u00e2y c\u00f2n l\u00e0 lo\u1ea1i hoa qu\u1ea3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7296,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-dua-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7336"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7336"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7336\/revisions"}],"predecessor-version":[{"id":95218,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7336\/revisions\/95218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7296"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}