{"id":7331,"date":"2016-10-28T00:55:38","date_gmt":"2016-10-27T17:55:38","guid":{"rendered":"https:\/\/thucpham.com\/?p=7331"},"modified":"2025-02-20T11:56:10","modified_gmt":"2025-02-20T04:56:10","slug":"cong-dung-cua-qua-du-du","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-qua-du-du\/","title":{"rendered":"C\u00f4ng D\u1ee5ng C\u1ee7a Qu\u1ea3 \u0110u \u0110\u1ee7 V\u00e0 M\u1ed9t S\u1ed1 L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng"},"content":{"rendered":"

\u0110u \u0111\u1ee7 c\u00f2n c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Carica papaya, l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o th\u01b0\u1eddng cao t\u1eeb 3-10 m, t\u00e1n l\u00e1 to, h\u00ecnh ch\u00e2n v\u1ecbt, cu\u1ed1ng l\u00e1 d\u00e0i t\u1eeb 50-70 cm. C\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Nam M\u1ef9, sau \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0 tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf v\u00f9ng Nam \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1. C\u00e2y ra hoa m\u00e0u tr\u1eafng ho\u1eb7c xanh c\u00f3 \u0111\u00e0i nh\u1ecf, n\u0103m c\u00e1nh. Qu\u1ea3 \u0111u \u0111\u1ee7 to tr\u00f2n, ho\u1eb7c h\u00ecnh b\u1ea7u d\u1ee5c, khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c m\u00e0y c\u1ea3m, th\u01a1m, ng\u1ecdt, c\u00f3 nhi\u1ec1u h\u1ea1t. Qu\u1ea3 \u0111u \u0111\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u00e0ng ng\u00e0y ho\u1eb7c d\u00f9ng hoa qu\u1ea3 tr\u00e1ng mi\u1ec7ng. \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau, ngo\u00e0i kh\u1ea3 n\u0103ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f2n r\u1ea5t phong ph\u00fa: l\u00e0m \u0111\u1eb9p, l\u00e0m d\u01b0\u1ee3c li\u1ec7u. H\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 lo\u1ea1i qu\u1ea3 n\u00e0y nh\u00e9!<\/span><\/p>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

Theo t\u00ednh to\u00e1n c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, \u0111u \u0111\u1ee7 ch\u00edn ch\u1ee9a t\u1edbi 90% l\u00e0 n\u01b0\u1edbc, c\u00f3 13% l\u00e0 \u0111\u01b0\u1eddng, nhi\u1ec1u caretenoid acid h\u1eefu c\u01a1, protein, 0,9% ch\u1ea5t b\u00e9o, xenlulo; 0,5% canxi v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ea1m v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 tinh b\u1ed9t. Kh\u00f4ng nh\u1eefng v\u1eady l\u01b0\u1ee3ng beta caroten \u2013 m\u1ed9t ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A – ch\u1ee9a trong qu\u1ea3 \u0111u \u0111\u1ee7 nhi\u1ec1u h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau qu\u1ea3 kh\u00e1c. Trong 100g \u0111u \u0111\u1ee7 ch\u00edn c\u00f3 ch\u1ee9a kho\u1ea3ng t\u1eeb 70-80 mg vitamin C v\u00e0 kho\u1ea3ng 2.100 mcg beta caroten. \u0110\u00e2y l\u00e0 nh\u1eefng vi ch\u1ea5t gi\u00fap t\u1ea1o n\u00ean c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 trong ch\u1ed1ng \u00f4xy h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh ung th\u01b0, gi\u00fap s\u00e1ng m\u1eaft, gi\u1ea3m kh\u00f4 da v\u00e0 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t gi\u00fap nhu\u1eadn tr\u00e0ng.<\/span><\/p>\n

Ngo\u00e0i ra, trong m\u1ed7i tr\u00e1i \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B1, B2, c\u00e1c ch\u1ea5t kho\u00e1ng K, Mg, Fe, Zn v\u00e0 c\u00e1c acid t\u1ea1o men kh\u00e1c. \u0110u \u0111\u1ee7 c\u00f2n c\u00f3 c\u00e1c vitamin B1, B2, c\u00e1c acid g\u00e2y men.<\/span><\/p>\n

C\u1ea7n l\u01b0u \u00fd, tr\u00e1i \u0111u \u0111\u1ee7 xanh ch\u1ee9 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t papain c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1 h\u1ee7y progesterol l\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n.<\/span><\/p>\n

2. T\u00e1c d\u1ee5ng c\u1ee7a \u0111u \u0111\u1ee7<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

B\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/span><\/strong><\/p>\n

V\u00ec trong m\u1ed7i tr\u00e1i \u0111u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng \u00f4xy h\u00f3a nh\u01b0: vitamin C, vitamin B, vitamin A, c\u00e1c vitamin n\u00e0y khi k\u1ebft h\u1ee3p t\u1ea1o ra m\u1ed9t lo\u1ea1i enzyme g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o qu\u00e1 tr\u00ecnh ng\u0103n ng\u1eeba \u00f4xy h\u00f3a cholesterol x\u1ea5u, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c m\u1ea1ng b\u00e1m trong h\u00e0nh m\u1ea1ch m\u00e1u l\u00e0 nguy\u00ean nh\u00e2n ch\u00edn d\u1eabn t\u1edbi t\u1eafc ngh\u1ebdn m\u1ea1ch m\u1ea1ch m\u00e1u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u.<\/span><\/p>\n

V\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o ch\u1ee9a trong \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u nhanh ch\u00f3ng gi\u1ea3m xu\u1ed1ng, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong h\u1ea1n ch\u1ebf nh\u1eefng tai bi\u1ebfn m\u1ea1ch m\u00e1u v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim, hay n\u00f3i c\u00e1ch kh\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a \u0111u \u0111\u1ee7 l\u00e0 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t tr\u00e1i tim th\u1eadt kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 ti\u00eau h\u00f3a<\/span><\/strong><\/p>\n

\"c\u00f4ng<\/p>\n

Trong tr\u00e1i \u0111u \u0111\u1ee7 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t x\u01a1 kh\u00f4ng nh\u1eefng t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, \u0111\u00e1nh bay ch\u1ee9ng t\u00e1o b\u00f3n kh\u00f3 ch\u1ecbu. B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa c\u00e1c nh\u01b0 : folate, vitamin C, beta-carotene, vitamin E c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft. V\u00ec v\u1eady, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f2n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

Xem th\u00eam:\u00a0L\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3 b\u1eb1ng th\u1ee9c \u0103n d\u1ec5 ti\u00eau h\u00f3a<\/strong><\/span><\/a><\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ch\u1ed1ng vi\u00eam nhi\u1ec5m<\/span><\/strong><\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i hoa qu\u1ea3 gi\u00e0u vitamin C v\u00e0 A, \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Th\u01b0\u1eddng xuy\u00ean \u0103n \u0111u \u0111\u1ee7 h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u00e1ng k\u1ec3 vi\u1ec7c m\u1eafc c\u00e1c d\u1ecbch b\u1ec7nh ph\u00f4 bi\u1ec3n nh\u01b0: c\u1ea3m, c\u00fam, vi\u00eam tai,\u2026<\/span><\/p>\n

Ngo\u00e0i ra v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed3ng th\u1eddi c\u1ee7a vitamin C, vitamin E v\u00e0 beta carotene t\u1ea1o n\u00ean c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam nhi\u1ec5m n\u1eb7ng. Kh\u1ea3 n\u0103ng n\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a 2 h\u1ee3p ch\u1ea5t papain v\u00e0 chymopapain c\u00f3 l\u01b0\u1ee3ng l\u1edbn trong m\u1ed7i tr\u00e1i \u0111u \u0111\u1ee7. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 2 lo\u1ea1i enzyme c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau h\u00f3a protein hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c v\u1ebft th\u01b0\u01a1ng v\u00e0 kh\u00e1ng<\/span><\/p>\n

C\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/span><\/strong><\/p>\n

\"c\u00f4ng<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 trong vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ghi nh\u1eadn trong qu\u00e1 tr\u00ecnh \u00e1p d\u1ee5ng v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u00ean th\u1ef1c th\u1ebf. Qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn c\u00f3 v\u1ecb ng\u1ecdt, tuy nhi\u00ean theo t\u00ednh to\u00e1n trong kho\u1ea3ng 100g \u0111u \u0111\u1ee7 ch\u1ec9 cung c\u1ea5p ch\u01b0a \u0111\u1ebfn 32 kcl, do v\u1eady n\u00f3 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 kh\u00e1c. Do v\u1eady, \u0103n \u0111u \u0111\u1ee7\u00a0 tr\u01b0\u1edbc m\u1ed7i b\u1eefa c\u01a1m l\u00e0m gi\u1ea3m b\u1edbt kh\u1ea3 n\u0103ng th\u00e8m \u0103n, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 trong l\u00e0m \u0111\u1eb9p c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ed1 \u0111o v\u00f2ng 1, gi\u00fap cho b\u1ea1n g\u00e1i c\u00f3 v\u00f2ng 1 n\u1ea3y n\u1edf, quy\u1ebfn r\u0169. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 s\u1eefa chua s\u1ebd t\u1ea1o n\u00ean m\u1ed9t h\u1ed7n h\u1ee3p gi\u00fap m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe, \u0111\u1eb9p v\u00e0 \u00f3ng \u1ea3.<\/span><\/p>\n

3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng \u0111u \u0111\u1ee7<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 \u0111\u01b0\u1ee3c n\u00eau tr\u00ean, khi s\u1eed d\u1ee5ng lo\u1ea1i hoa qu\u1ea3 n\u00e0y b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y:<\/span><\/p>\n

C\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai<\/span><\/strong><\/p>\n

Trong \u0111u \u0111\u1ee7 xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1ef1a ch\u1ee9a ch\u1ea5t g\u00e2y co b\u00f3p t\u1eed cung v\u00e0 ph\u00e1 h\u1ee7y n\u1ed9i ti\u1ebft t\u1ed1 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do v\u1eady khi ph\u1ee5 n\u1eef mang thai \u0103n \u0111u \u0111\u1ee7 xanh c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nguy c\u01a1 b\u1ecb s\u1ea9y thai, sinh non ho\u1eb7c thai ch\u1ebft l\u01b0u.<\/span><\/p>\n

Xem th\u00eam:\u00a06 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 con y\u00eau<\/strong><\/span><\/a><\/p>\n

G\u00e2y ra ch\u1ee9ng v\u00e0ng da, m\u1ea5t c\u1ea3m gi\u00e1c<\/span><\/strong><\/p>\n

Khi \u0103n \u0111u \u0111\u1ee7 v\u1edbi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean khi\u1ebfn cho ch\u1ea5t ch\u1ea5t beta carotene t\u0103ng \u0111\u1ed9t bi\u1ebfn trong c\u01a1 th\u1ec3 d\u1eabn t\u1edbi da b\u1ecb v\u00e0ng, th\u1eadm ch\u00ed g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t c\u1ea3m gi\u00e1c, co qu\u1eafp.<\/span><\/p>\n

Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u \u0111u \u0111\u1ee7 v\u1edbi ch\u1ee9ng: r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p, b\u1ec7nh d\u1ea1 d\u00e0y, b\u1ec7nh ti\u00eau ch\u1ea3y v\u00e0 \u0111u \u0111\u1ee7 kh\u00f4ng an to\u00e0n cho tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i.<\/span><\/p>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 h\u1ebft s\u1ee9c phong ph\u00fa, n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd, \u0111\u00fang c\u00e1ch mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc \u0111\u1eb9p. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n n\u1eafm ch\u1eafc nh\u1eefng l\u01b0u \u00fd trong c\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 \u0111u \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n nh\u00e9. Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y ThucPham.com hi v\u1ecdng \u0111\u00e3 mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n m\u1ea1nh kh\u1ecfe, th\u00e0nh c\u00f4ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110u \u0111\u1ee7 c\u00f2n c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Carica papaya, l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o th\u01b0\u1eddng cao t\u1eeb 3-10 m, t\u00e1n l\u00e1 to, h\u00ecnh ch\u00e2n v\u1ecbt, cu\u1ed1ng l\u00e1 d\u00e0i t\u1eeb 50-70 cm. C\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Nam M\u1ef9, sau \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0 tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf v\u00f9ng Nam \u00c1 v\u00e0 \u0110\u00f4ng Nam…<\/p>\n","protected":false},"author":1,"featured_media":7289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7289,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-qua-du-du-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7331"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7331"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7331\/revisions"}],"predecessor-version":[{"id":95219,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7331\/revisions\/95219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7289"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}