{"id":7325,"date":"2016-10-26T00:39:16","date_gmt":"2016-10-25T17:39:16","guid":{"rendered":"https:\/\/thucpham.com\/?p=7325"},"modified":"2025-02-20T11:57:00","modified_gmt":"2025-02-20T04:57:00","slug":"cong-dung-cua-dau-xanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-dau-xanh\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 C\u00f4ng D\u1ee5ng C\u1ee7a \u0110\u1eadu Xanh \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

\u0110\u1eadu xanh c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Vigna radiata. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u00e2n th\u1ea3o, m\u1ecdc \u0111\u1ee9ng, l\u00e1 m\u1ecdc k\u00e9o chia th\u00e0nh 3, c\u00f3 l\u00f4ng \u1edf hai m\u1eb7t l\u00e1. Hoa c\u00f3 m\u00e0u v\u00e0ng l\u1ee5c m\u1ecdc xen k\u1ebd c\u00f9ng l\u00e1, qu\u1ea3 h\u00ecnh tr\u1ee5 th\u1eb3ng, m\u1ea3nh, h\u1ea1t c\u00f3 h\u00ecnh h\u01a1i tr\u00f2n, nh\u00f4, s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u, v\u1ecf ngo\u00e0i c\u00f3 m\u00e0u xanh, ru\u1ed9t trong c\u00f3 m\u00e0u v\u00e0ng. \u0110\u1eadu xanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u1ed9c, v\u1ecb ng\u1ecdt, h\u01a1i tanh, t\u00ednh h\u00e0nh c\u00f3 c\u00f4ng d\u1ee5ng thanh l\u1ecdc l\u00e0m m\u00e1t c\u01a1 th\u1ec3, ch\u1eefa l\u1edf lo\u00e9t, m\u1ee5n nh\u1ecdt, h\u1ea1 huy\u1ebft \u00e1p, gi\u00fap gi\u1ea3m b\u1edbt s\u01b0ng ph\u00f9, \u0111i\u1ec1u h\u00f2a ng\u0169 t\u1ea1ng \u2026<\/span><\/p>\n

Trong \u0111\u1eadu xanh ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Ca, P, Fe, lysine kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, c\u00e2n b\u1eb1ng th\u00e2n nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c t\u1ed1. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c ch\u1ea5t kh\u00e1ng vi\u00eam, v\u00e0 vitamin B ph\u1ee9c h\u1ee3p \u1edf m\u1ee9c cao\u2026 n\u00ean \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n h\u00e3y c\u00f9ng ThucPham.com<\/strong> <\/a>kh\u00e1m ph\u00e1 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh nh\u00e9!<\/span><\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1ec7nh g\u00fat<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

Theo quan ni\u1ec7m c\u1ee7a \u0110\u00f4ng y, c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh gi\u00fap thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 hi\u1ec7u qu\u1ea3. V\u1edbi b\u00e0i thu\u1ed1c r\u1ea5t \u0111\u01a1n gi\u1ea3n d\u00f9ng \u0111\u1eadu xanh c\u00f2n nguy\u00ean v\u1ecf, ninh nh\u1eeb, kh\u00f4ng tra th\u00eam gia v\u1ecb, sau \u0111\u00f3 \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh d\u00f9ng m\u1ed9t b\u00e1t v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i thay c\u01a1m, c\u1ea7n ch\u00fa \u00fd duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y li\u00ean t\u1ee5c trong v\u00f2ng 1 th\u00e1ng. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c \u0111\u1eafp l\u00e1, ng\u00e2m ch\u00e2n \u0111\u1ec3 gi\u1ea3 \u0111au nh\u1ee9c ng\u01b0\u1eddi b\u1ec7nh s\u1ebd th\u1ea5y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

Gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/strong><\/span><\/h3>\n

S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c ch\u1ea5t kh\u00e1ng vi\u00eam v\u00e0 vitamin B ph\u1ee9c h\u1ee3p \u1edf n\u1ed3ng \u0111\u1ed9 cao c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho th\u1ed1ng m\u1ea1ch m\u00e1u. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t c\u00f3 trong \u0111\u1eadu xanh l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 triglyceride v\u00e0 cholesterol x\u1ea5u mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m.<\/span><\/p>\n

\u0110\u1eadu xanh c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kali, \u00edt natri. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu xanh v\u00e0 nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. V\u00ec v\u1eady v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1eadu xanh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean gi\u00fap c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p. M\u1eb7t kh\u00e1c, theo nghi\u00ean c\u1ee9u trong \u0111\u1eadu xanh ch\u1ee9a th\u00e0nh ph\u1ea7n gi\u00fap h\u1ea1 m\u00e1u m\u1ee1 hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh c\u00f2n c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng ch\u1ee9ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch,\u00a0 b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau \u0111\u1ed9c b\u1ea3o b\u1ec7 gan.<\/span><\/p>\n

Xem th\u00eam:\u00a0Vai tr\u00f2 c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/a><\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 \u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u1ec9 c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n 1 b\u00e1t ch\u00e1o ho\u1eb7c ch\u00e8 \u0111\u1eadu xanh, gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n, boeir theo t\u00ednh to\u00e1n n\u1ebfu th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n tr\u00ean trong v\u00f2ng 3 tu\u1ea7n s\u1ebd h\u1ea1 th\u1ea5p 20% l\u01b0\u1ee3ng cholesterol, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m t\u1edbi 40% nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u0169ng nh\u01b0 huy\u1ebft \u00e1p.<\/span><\/p>\n

Gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa, tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 d\u1ea1 d\u00e0y<\/strong><\/span><\/h3>\n

Trong l\u1edbp v\u1ecf c\u1ee7a h\u1ea1t \u0111\u1eadu xanh c\u00f3 ch\u1ee9a nh\u1eefng ho\u1ea1t ch\u1ea5t thu\u1ed9c nh\u00f3m flavonoid v\u1edbi c\u00f3 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt l\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o g\u00e2y b\u1ec7nh ung th\u01b0, c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t theo nghi\u00ean c\u1ee9u l\u00e0 kh\u00e1 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

M\u1eb7t kh\u00e1c, v\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eadu xanh c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc s\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, th\u1eadm ch\u00ed gi\u00fap kh\u1eafc ph\u1ee5c nh\u1eefng l\u1ed7i trong DNA. C\u00e1c h\u1ee3p ch\u1ea5t phytonutrient ch\u1ee9a trong \u0111\u1eadu xanh \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c trong ph\u00f2ng ch\u1ed1ng b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y.<\/span><\/p>\n

Xem th\u00eam:\u00a05 m\u00f3n \u0103n cho ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/strong><\/span><\/a><\/p>\n

Gi\u1ea3m c\u00e2n, h\u1ea1n ch\u1ebf b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn, trong \u0111\u00f3 c\u00f3 c\u00e1c x\u01a1 h\u00f2a tan, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba b\u00e1m tr\u00ean th\u00e0nh ru\u1ed9t, lo\u1ea1i b\u1ecf c\u1ea3 cholesterol gi\u00fap h\u1ec7 ti\u00eau h\u00f3a tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu xanh gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. C\u00f9ng v\u1edbi l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o trong \u0111\u1eadu xanh, gi\u00fap nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n kh\u00f4ng c\u1ea7n n\u1ea1p qu\u00e1 nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c m\u00e0 v\u1eabn kh\u00f4ng lo thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. Do v\u1eady m\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh trong l\u00e0m \u0111\u1eb9p l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n.<\/span><\/p>\n

\u0110\u1ed3ng th\u1eddi \u0111\u1eadu xanh c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1ng vi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 kh\u00e1ng insulin. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1eadu xanh gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft sau c\u00e1c b\u1eefa \u0103n do \u0111\u00f3 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn m\u1ed9t c\u00e1ch r\u1ed9ng r\u00e3i.<\/span><\/p>\n

Gi\u00fap l\u00e0n da tr\u1ebb \u0111\u1eb9p<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

M\u1ed9t l\u00e0n da \u0111\u1eb9p lu\u00f4n mang l\u1ea1i n\u00e9t t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng ng\u1eddi v\u00e0 s\u1ef1 t\u1ef1 tin cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i 40, d\u1ea5u v\u1ebft c\u1ee7a th\u1eddi gian, \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 thay \u0111\u1ecfi c\u00e1c ho \u00f3c m\u00f4n khi\u1ebfn cho s\u1eafc t\u1ed1 da thay \u0111\u1ed5i, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 c\u00e1c v\u1ebft n\u00e1m khi\u1ebfn cho l\u00e0n da tr\u1edf n\u00ean kh\u00f4 s\u1ea1m thi\u1ebfu s\u1ee9c s\u1ed1ng. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t \u0111\u01a1n gian l\u00e0 b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean \u0111\u1eadu xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, ch\u00ednh h\u00e0ng l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 vitamin C cao gi\u00fap l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da c\u1ee7a b\u1ea1n.<\/span><\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, ph\u1ed5 bi\u1ebfn gi\u00e1 l\u1ea1i r\u1ea5t r\u1ebb nh\u01b0ng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec kh\u00f4ng h\u1eb3n ai c\u0169ng hi\u1ec3u r\u00f5. Ch\u1ec9 c\u1ea7n b\u1ea1n b\u1ed5 sung \u0111\u1eadu xanh v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. R\u1ea5t mong r\u1eb1ng nh\u1eefng th\u00f4ng tin m\u00e0 ThucPham.com<\/strong> v\u1eeba cung c\u1ea5p \u1edf tr\u00ean c\u00f3 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi qu\u00fd b\u1ea1n \u0111\u1ecdc. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n m\u1ea1nh kh\u1ecfe, th\u00e0nh c\u00f4ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu xanh c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Vigna radiata. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u00e2n th\u1ea3o, m\u1ecdc \u0111\u1ee9ng, l\u00e1 m\u1ecdc k\u00e9o chia th\u00e0nh 3, c\u00f3 l\u00f4ng \u1edf hai m\u1eb7t l\u00e1. Hoa c\u00f3 m\u00e0u v\u00e0ng l\u1ee5c m\u1ecdc xen k\u1ebd c\u00f9ng l\u00e1, qu\u1ea3 h\u00ecnh tr\u1ee5 th\u1eb3ng, m\u1ea3nh, h\u1ea1t c\u00f3 h\u00ecnh h\u01a1i tr\u00f2n, nh\u00f4, s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u, v\u1ecf ngo\u00e0i c\u00f3…<\/p>\n","protected":false},"author":1,"featured_media":7275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7275,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-dau-xanh-3-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7325"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7325"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7325\/revisions"}],"predecessor-version":[{"id":95221,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7325\/revisions\/95221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7275"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}