{"id":7207,"date":"2016-12-05T15:41:55","date_gmt":"2016-12-05T08:41:55","guid":{"rendered":"https:\/\/thucpham.com\/?p=7207"},"modified":"2025-02-20T11:21:34","modified_gmt":"2025-02-20T04:21:34","slug":"lam-dep-voi-tra-xanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/lam-dep-voi-tra-xanh\/","title":{"rendered":"L\u00e0 Ph\u1ee5 N\u1eef, \u0110\u1eebng B\u1ecf Qua 5 M\u1eb9o L\u00e0m \u0110\u1eb9p V\u1edbi Tr\u00e0 Xanh Sau \u0110\u00e2y"},"content":{"rendered":"

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, tr\u00e0 xanh c\u00f3 ch\u1ee9a \u0111\u1ebfn h\u01a1n 300 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc. Trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 TP c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a ho\u00e0n h\u1ea3o. L\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh v\u1eeba an to\u00e0n, v\u1eeba ch\u1ed1ng khu\u1ea9n, ch\u1ed1ng b\u00e9o ph\u00ec, ch\u1ed1ng ung th\u01b0. Ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f3 trong tr\u00e0 xanh c\u00f2n th\u00fac \u0111\u1ea9y s\u1ef1 t\u00e1i sinh c\u00e1c t\u1ed5 ch\u1ee9c v\u00e0 d\u1ecbch m\u00e1u, c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. C\u00f9ng ThucPham.com<\/strong><\/a> kh\u00e1m ph\u00e1 5 m\u1eb9o hay khi l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh ngay t\u1ea1i nh\u00e0 nh\u00e9!<\/span><\/p>\n

1. Tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/span><\/h2>\n

\"l\u00e0m<\/p>\n

C\u00f4ng d\u1ee5ng s\u1ed1 1 khi l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh \u0111em l\u1ea1i cho b\u1ea1n \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 tr\u00e0 xanh k\u1ebft h\u1ee3p v\u1edbi h\u1ea1nh nh\u00e2n v\u00e0 massage nh\u1eb9 nh\u00e0ng gi\u00fap t\u1ea9y da ch\u1ebft, cho b\u1ea1n l\u00e0n da c\u0103ng s\u00e1ng, c\u00f3 t\u00ednh \u0111\u00e0n h\u1ed3i cao.<\/span><\/p>\n

C\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a<\/span><\/p>\n

\u0110un s\u00f4i b\u00fap tr\u00e0 v\u1edbi 30 ml n\u01b0\u1edbc trong 3 ph\u00fat, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3. T\u1ea9m n\u01b0\u1edbc tr\u00e0 v\u00e0o g\u1ea1c m\u1ec1m v\u00e0 thoa l\u00ean da m\u1eb7t da c\u1ed5 2 l\u1ea7n m\u1ed9t ng\u00e0y: v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i. Ki\u00ean tr\u00ec l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh cho b\u1ea1n l\u00e0n da t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe kho\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n h\u1ed7n h\u1ee3p n\u00e0y trong 1 ng\u00e0y, ho\u1eb7c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c 2 ng\u00e0y nh\u00e9.<\/span><\/p>\n

Xem th\u00eam:Ph\u1ee5 n\u1eef n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a da gi\u1eef g\u00ecn tu\u1ed5i thanh xu\u00e2n<\/strong><\/span><\/a><\/p>\n

2. Tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

L\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh mang \u0111\u1ebfn c\u00f4ng hi\u1ec7u tr\u1ecb m\u1ee5n, l\u00e0m m\u1edd v\u1ebft th\u00e2m, b\u1ed5 sung c\u00e1c vitamin c\u1ea7n thi\u1ebft cho da.<\/span><\/p>\n

S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 tr\u00e0 xanh k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong gi\u00fap t\u1ea9y s\u1ea1ch s\u00e2u, lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft b\u1ee5i b\u1ea9n, t\u0103ng \u0111\u1ec1 kh\u00e1ng cho da, gi\u1ea3m vi khu\u1ea9n g\u00e2y ra m\u1ee5n. C\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n cho 1 mu\u1ed7ng tr\u00e0 xanh d\u1ea1ng b\u1ed1t v\u1edbi 1 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t. Th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch da. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ecd trang \u0111i\u1ec3m \u0111\u1ec3 thoa l\u1edbp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t v\u00e0 c\u1ed5. Massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 th\u1ea9m th\u1ea5u v\u00e0 n\u1eb1m th\u01b0 gi\u00e3n trong 30 ph\u00fat, r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/span><\/p>\n

M\u1eb7t n\u1ea1 l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh n\u00e0y \u0111em l\u1ea1i k\u1ebft qu\u1ea3 d\u01b0\u1ee1ng da t\u1ed1t nh\u1ea5t n\u1ebfu d\u00f9ng 2 \u2013 3 l\u1ea7n\/1 tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng s\u00e2u, d\u01b0\u1ee1ng da t\u1eeb trong ra ngo\u00e0i.<\/span><\/p>\n

3. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong><\/span><\/h3>\n

\"l\u00e0m<\/p>\n

L\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u1ea5y l\u1ea1i l\u00e0n da s\u1ea1ch, c\u0103ng s\u00e1ng. Kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 t\u1ea9y da ch\u1ebft, m\u1eb7t n\u1ea1 n\u00e0y c\u00f2n gi\u00fap l\u00e0m m\u1ec1m da hi\u1ec7u qu\u1ea3. B\u1ed9t y\u1ebfn m\u1ea1ch gi\u00fap l\u00e0m d\u1ecbu da, gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee9a ng\u00e1y cho m\u1ee5n. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn m\u1ea1ch gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n b\u00e1m l\u1ea1i \u1edf l\u1ed7 ch\u00e2n l\u00f4ng, cho b\u1ea1n l\u00e0n da m\u1ecbn tho\u00e1ng \u0111\u1ea7y thu h\u00fat. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n, ho\u1eb7c d\u00f9ng b\u1ed9t y\u1ebfn m\u1ea1ch t\u1ef1 nghi\u1ec1n, xay \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u00e9.<\/span><\/p>\n

S\u1eed d\u1ee5ng 1 th\u00eca tr\u00e0 xanh tr\u1ed9n c\u00f9ng 1 th\u00eca m\u1eadt ong, sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da v\u00e0 \u0111\u1ec3 trong 10 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m da b\u1eb1ng chi\u1ebfc kh\u0103n m\u1ec1m.<\/span><\/p>\n

4. D\u01b0\u1ee1ng da<\/strong><\/span><\/h3>\n

L\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh v\u00e0 m\u1eadt ong h\u1ee9a h\u1eb9n s\u1ebd \u0111em \u0111\u1ebfn \u0111\u1ed9 tr\u1ebb trung v\u00e0 c\u0103ng m\u01b0\u1edbt cho l\u00e0n da. Kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi da kh\u00f4, m\u1eb7t n\u1ea1 tr\u00e0 xanh m\u1eadt ong th\u00edch h\u1ee3p v\u1edbi da nh\u1eddn. B\u1edfi tr\u00e0 xanh s\u1ebd h\u00fat b\u1edbt d\u1ea7u v\u00e0 b\u00e3 nh\u1eddn c\u00f3 tr\u00ean b\u1ec1 m\u1eb7t da, th\u1ea5m s\u1ea1ch s\u00e2u hi\u1ec7u qu\u1ea3. T\u1eeb \u0111\u00f3 lo\u1ea1i b\u1ecf m\u1ee5n v\u00e0 c\u00e1c v\u1ebft ban t\u1ea5y \u0111\u1ecf.<\/span><\/p>\n

C\u00f9ng kh\u00e1m ph\u00e1 m\u1eb7t n\u1ea1 tr\u00e0 xanh m\u1eadt ong s\u1ebd \u0111em l\u1ea1i di\u1ec7n m\u1ea1o m\u1edbi cho l\u00e0n da nh\u01b0 th\u1ebf n\u00e0o nh\u00e9! S\u1eed d\u1ee5ng 1 th\u00eca m\u1eadt ong, tr\u1ed9n c\u00f9ng 1 th\u00eca tr\u00e0 xanh t\u1ea1o th\u00e0nh m\u1eb7t n\u1ea1. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da v\u00e0 \u0111\u1ee3i 10 ph\u00fat cho m\u1eb7t n\u1ea1 n\u00e0y kh\u00f4 l\u1ea1i. Cu\u1ed1i c\u00f9ng h\u00e3y r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n m\u1ec1m.<\/span><\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn b\u1ea5t ng\u1edd b\u1edfi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n \u0111\u1eb7c bi\u1ec7t. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u0103ng c\u01b0\u1eddng v\u1ebb t\u01b0\u01a1i s\u00e1ng cho l\u00e0n da, gi\u00fap b\u1ea1n t\u1ea1m bi\u1ec7t m\u1ee5n.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0Th\u1ea7n d\u01b0\u1ee3c c\u1ee7a ph\u1ee5 n\u1eef t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t<\/strong><\/span><\/a><\/p>\n

5. M\u1edd s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

\"l\u00e0m<\/p>\n

L\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh gi\u00fap m\u1edd s\u1eb9o th\u00e2m do m\u1ee5n hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 tr\u00e0 xanh v\u00e0 chanh t\u01b0\u01a1i gi\u00fap ch\u1ed1ng oxy h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia UV hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb7t n\u1ea1 tr\u00e0 xanh gi\u00fap lo\u1ea1i b\u1ecf v\u00e0 gi\u1ea3m thi\u1ec3u b\u00e3 nh\u1eddn, l\u00e0m s\u1ea1ch s\u00e2u k\u1ef9 c\u00e0ng cho l\u00e0n da. \u0110\u1eb7c bi\u1ec7t chanh v\u00e0 tr\u00e0 xanh c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m tr\u1eafng h\u1eefu hi\u1ec7u, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft s\u1eb9o m\u1ee5n \u0111\u1ec3 l\u1ea1i, cho da s\u0103n ch\u1eafc v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/span><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a chanh l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 khi l\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh. Chanh gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1ea3m thi\u1ec3u b\u00e3 nh\u1eddn, d\u1ea7u th\u1eeba g\u00e2y m\u1ee5n tr\u00ean da. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a chanh cho da lu\u00f4n s\u00e1ng kh\u1ecfe v\u00e0 \u0111\u00e1nh bay m\u1ee5n.<\/span><\/p>\n

S\u1eed d\u1ee5ng 1 mu\u1ed7ng tr\u00e0 chanh v\u00e0 4 gi\u1ecdt chanh t\u01b0\u01a1i, tr\u1ed9n \u0111\u1ec1u v\u00e0 d\u00f9ng b\u00f4ng th\u1ea5m h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t. Khi m\u1eb7t n\u1ea1 kh\u00f4 \u0111i, b\u1ea1n s\u1eed d\u1ee5ng mi\u1ebfng b\u00f4ng th\u1ea5m kh\u00e1c \u0111\u1ec3 th\u1ea5m m\u1eb7t n\u1ea1 trong v\u00f2ng 5 ph\u00fat. Cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u01b0\u1ee1ng \u1ea9m l\u00ean da m\u1ed9t ch\u00fat v\u00e0 d\u1ea7u d\u1eeba n\u1ebfu c\u1ea7n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, tr\u00e0 xanh c\u00f3 ch\u1ee9a \u0111\u1ebfn h\u01a1n 300 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc. Trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 TP c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a ho\u00e0n h\u1ea3o. L\u00e0m \u0111\u1eb9p v\u1edbi tr\u00e0 xanh v\u1eeba an to\u00e0n, v\u1eeba ch\u1ed1ng khu\u1ea9n, ch\u1ed1ng b\u00e9o ph\u00ec, ch\u1ed1ng ung th\u01b0. Ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f3 trong…<\/p>\n","protected":false},"author":1,"featured_media":7181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7181,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/lam-dep-voi-tra-xanh-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7207"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7207"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7207\/revisions"}],"predecessor-version":[{"id":95160,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7207\/revisions\/95160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7181"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}