{"id":7196,"date":"2016-12-05T15:39:58","date_gmt":"2016-12-05T08:39:58","guid":{"rendered":"https:\/\/thucpham.com\/?p=7196"},"modified":"2025-02-20T11:21:57","modified_gmt":"2025-02-20T04:21:57","slug":"lam-dep-tu-sua-dau-nanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/lam-dep-tu-sua-dau-nanh\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 5 B\u00ed Quy\u1ebft L\u00e0m \u0110\u1eb9p T\u1eeb S\u1eefa \u0110\u1eadu N\u00e0nh M\u00e0 B\u1ea1n N\u00ean Bi\u1ebft"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft d\u00f9ng s\u1eefa \u0111\u1eadu n\u00e0nh r\u1eeda m\u1eb7t ho\u1eb7c \u0111\u1eafp m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap x\u00f3a m\u1edd \u0111i c\u00e1c v\u1ebft th\u00e2m n\u00e1m tr\u00ean da m\u1eb7t, khe s\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1eef \u1ea9m v\u00e0 l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng genistein cao – h\u1ee3p ch\u1ea5t l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 c\u00e1c vitamin B1, B12, PP, A, D, E, c\u00f3 c\u00e1c lo\u1ea1i men ti\u00eau h\u00f3a (amylase, lipase v\u00e0 proteas) v\u00e0 c\u00e1c vi ch\u1ea5t (canxi, s\u1eaft). \u0110\u1eb7c bi\u1ec7t, ph\u1ea3i k\u1ec3 \u0111\u1ebfn m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 trong \u0111\u1eadu n\u00e0nh \u0111\u00f3 l\u00e0 isoflavone v\u1edbi c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc g\u1ea7n gi\u1ed1ng nh\u01b0 k\u00edch th\u00edch t\u1ed1 n\u1eef estrogen, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 quan sinh d\u1ee5c c\u1ee7a n\u1eef gi\u1edbi, ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, lo\u00e3ng x\u01b0\u01a1ng, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 ung th\u01b0.<\/span><\/p>\n

Ngo\u00e0i ra, isoflavone gi\u00fap \u0111\u1ea9y l\u00f9i t\u1ebf b\u00e0o l\u00e3o ho\u00e1 gi\u00fap ch\u1ecb em s\u1edf h\u1eefu v\u1ebb \u0111\u1eb9p c\u0103ng tr\u00e0n, quy\u1ebfn r\u0169. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng n\u00e0y, h\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

1. S\u1eefa \u0111\u1eadu n\u00e0nh r\u1eeda m\u1eb7t x\u00f3a n\u1ebfp nh\u0103n<\/strong><\/span><\/h2>\n

\"l\u00e0m<\/p>\n

B\u1ea1n \u0111ang mu\u1ed1n x\u00f3a m\u1edd n\u1ebfp nh\u0103n tr\u00ean khu\u00f4n m\u1eb7t m\u00e0 b\u0103n kho\u0103n ch\u01b0a bi\u1ebft ch\u1ecdn c\u00e1ch n\u00e0o? C\u00e1c chuy\u00ean gia b\u1eadt m\u00ed c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh pha lo\u00e3ng r\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y. \u00c1p d\u1ee5ng c\u00e1ch th\u1ee9c l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh n\u00e0y li\u00ean t\u1ee5c trong kho\u1ea3ng 1 th\u00e1ng b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t, l\u00e0n da s\u1ebd tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, gi\u1ea3m b\u1edbt m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 \u201cl\u00e0 ph\u1eb3ng\u201d c\u00e1c ch\u00e2n chim quanh xung quanh kh\u00f3e m\u1eaft. \u0110\u1eb7c bi\u1ec7t h\u01a1n, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch d\u01b0\u1ee1ng \u1ea9m tuy\u1ec7t v\u1eddi cho m\u00f9a hanh kh\u00f4 gi\u00fap da kh\u00f4ng b\u1ecb n\u1ee9t n\u1ebb, bong tr\u00f3c v\u00e0 thi\u1ebfu n\u01b0\u1edbc.<\/span><\/p>\n

M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 x\u00f3a n\u1ebfp nh\u0103n b\u1eb1ng \u0111\u1eadu n\u00e0nh n\u1eefa l\u00e0 ch\u1ecb em c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t ch\u00e9n n\u01b0\u1edbc \u0111\u1eadu n\u00e0nh \u0111\u1eb7c thoa \u0111\u1ec1u l\u00ean da m\u1eb7t, m\u00e1txa theo v\u00f2ng tr\u00f2ng trong kho\u1ea3ng 10 ph\u00fat, r\u1ed3i sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. \u0110\u1ec3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh ph\u00e1t huy t\u1ed1i \u0111a, b\u1ea1n h\u00e3y th\u1ea5m s\u1eefa \u0111\u1eadu n\u00e0nh \u1ea5m v\u00e0o kh\u0103n b\u00f4ng s\u1ea1ch r\u1ed3i \u0111\u1eafp kho\u1ea3ng 10-15 ph\u00fat. C\u00e1ch n\u00e0y gi\u00fap da gi\u00e3n n\u1edf, th\u1ea9m th\u1ea5u d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u1eadu n\u00e0nh v\u00e0o s\u00e2u b\u00ean trong da v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/span><\/p>\n

2. S\u1eefa t\u1eafm tr\u1eafng da<\/strong><\/span><\/h3>\n

\u0110\u1ec3 d\u01b0\u1ee1ng tr\u1eafng da t\u1ef1 nhi\u00ean ph\u1ee5 n\u1eef Nh\u1eadt \u0111\u00e3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1eafp m\u1eb7t r\u1ed3i d\u00f9ng tay m\u00e1txa trong kho\u1ea3ng 15 ph\u00fat, r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. C\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh n\u00e0y gi\u00fap t\u1ea9y s\u1ea1ch t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da gi\u00fap l\u00e0n da tr\u1eafng h\u1ed3ng t\u1ef1 nhi\u00ean. C\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m \u0111\u1eb9p c\u00f2n xa l\u1ea1 v\u1edbi b\u1ea1n nh\u01b0ng ph\u1ee5 n\u1eef \u1edf c\u00e1c n\u01b0\u1edbc \u00c1 \u0110\u00f4ng \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da t\u1eeb r\u1ea5t l\u00e2u.<\/span><\/p>\n

C\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng tr\u1eafng da s\u1ebd t\u0103ng l\u00ean n\u1ebfu b\u1ea1n tr\u1ed9n chung s\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi 1-2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u oliu, t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t r\u1ed3i \u0111\u1eafp l\u00ean da 10 ph\u00fat. H\u00e3y d\u00f9ng tay v\u1ed7 nh\u1eb9 xung quanh da m\u1eb7t \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o da v\u00e0 mang \u0111\u1ebfn cho b\u1ea1n l\u00e0n da h\u1ed3ng h\u00e0o, tr\u1eafng s\u00e1ng. Kh\u00f4ng nh\u1eefng v\u1eady, \u0111\u1eadu n\u00e0nh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean n\u00ean r\u1ea5t l\u00e0nh t\u00ednh cho da, kh\u00f4ng s\u1ee3 k\u00edch \u1ee9ng hay xu\u1ea5t hi\u1ec7n c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 k\u1ec3 c\u1ea3 khi b\u1ea1n s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. V\u00ec v\u1eady c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb \u0111\u1eadu n\u00e0nh v\u00f4 c\u00f9ng an to\u00e0n cho da v\u00e0 c\u00f2n si\u00eau ti\u1ebft ki\u1ec7m n\u1eefa.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0\u0110\u1eb9p t\u1eeb trong ra ngo\u00e0i v\u1edbi 11 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da<\/strong><\/span><\/a><\/p>\n

3. M\u1eb7t n\u1ea1 gi\u1ea3m m\u1ee5n<\/strong><\/span><\/h3>\n

\"l\u00e0m<\/p>\n

\u0110\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 t\u1ed1t \u1edf ph\u1ea7n n\u01b0\u1edbc c\u1ed1t, m\u00e0 ngay c\u1ea3 b\u00e3 \u0111\u1eadu \u0111\u1eadu n\u00e0nh c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u1eadn d\u1ee5ng \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. L\u1ea5y b\u00e3 \u0111\u1eadu \u0111\u1eafp l\u00ean da kho\u1ea3ng 15 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap h\u00fat s\u1ea1ch b\u00e3 nh\u1eddn tr\u00ean da, ng\u0103n ng\u1eeba m\u1ee5n v\u00e0 l\u00e0m m\u1edd nhanh ch\u00f3ng c\u00e1c v\u1ebft th\u00e2m do m\u1ee5n \u0111\u1ec3 l\u1ea1i.<\/span><\/p>\n

Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 thoa s\u1eefa \u0111\u1eadu n\u00e0nh l\u00ean da v\u00e0o bu\u1ed5i t\u1ed1i sau \u0111\u00f3 \u0111\u1ee3i s\u1eefa kh\u00f4 th\u00ec r\u1eeda s\u1ea1ch da m\u1eb7t v\u1edbi n\u01b0\u1edbc l\u1ea1nh. K\u1ebft h\u1ee3p vi\u1ec7c l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh s\u00e1ng v\u00e0 t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 ch\u0103m s\u00f3c da m\u1eb7t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

4. L\u00e0m d\u00e0y t\u00f3c m\u1ecfng<\/strong><\/span><\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng c\u00f4 n\u00e0ng s\u1edf h\u1eefu b\u1ed9 t\u00f3c m\u1ecfng manh, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 d\u1ec5 g\u00e3y d\u1ee5ng th\u00ec s\u1eefa \u0111\u1eadu n\u00e0nh ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a gi\u00fap kh\u00f4i ph\u1ee5c b\u1ed9 t\u00f3c m\u1ec1m m\u1ea1i, su\u00f4n m\u01b0\u1ee3t. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n l\u1ea5y s\u1eefa \u0111\u1eadu n\u00e0nh tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i \u1ee7 t\u00f3c\u00a0 kho\u1ea3ng 15-20 ph\u00fat. \u1ee6 h\u1ed7n h\u1ee3p l\u00ean t\u00f3c v\u00e0 d\u00f9ng kh\u0103n ho\u1eb7c m\u0169 tr\u00f9m \u0111\u1ec3 b\u1ecdc t\u00f3c l\u1ea1i sau \u0111\u00f3 g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. C\u00e1ch l\u00e0m l\u00e0m \u0111\u1eb9p t\u1eeb \u0111\u1eadu n\u00e0nh n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n, v\u1eeba kh\u00f4ng t\u1ed1n k\u00e9m m\u00e0 mang \u0111\u1ebfn k\u1ebft qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i, b\u1ed9 t\u00f3c s\u1ebd m\u1ec1m m\u01b0\u1ee3t v\u00e0 d\u00e0y d\u1eb7n h\u01a1n.<\/span><\/p>\n

B\u1ea1n th\u1ea5y \u0111\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t th\u1eddi gian \u0111i t\u00ecm mua nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1eaft ti\u1ec1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 s\u1eb5n, r\u1ebb ti\u1ec1n c\u0169ng c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t b\u1ed9 t\u00f3c \u0111\u1eb9p. B\u1edfi tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p h\u1ea7u h\u1ebft c\u0169ng \u0111\u1ec1u nghi\u00ean c\u1ee9u v\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean quen thu\u1ed9c xung quanh ch\u00fang ta. Do \u0111\u00f3, ch\u01b0a h\u1eb3n s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u1eaft ti\u1ec1n \u0111\u00e3 mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 \u00fd cho m\u00e1i t\u00f3c.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a09 th\u1ef1c ph\u1ea9m t\u1ed1t cho t\u00f3c n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/strong><\/span><\/a><\/p>\n

5. Gi\u1ea3m c\u00e2n b\u1eb1ng s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h3>\n

\"l\u00e0m<\/p>\n

B\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n, v\u1eady h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t ly s\u1eefa \u0111\u1eadu n\u1ea1n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 th\u1eeba. H\u00e3y \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n b\u1eb1ng \u0111\u1eadu n\u00e0nh ki\u00ean tr\u00ec trong v\u00f2ng 3 th\u00e1ng, \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, m\u1ea3nh mai.<\/span><\/p>\n

Ngo\u00e0i ra \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u1ed9t v\u00ec c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 k\u00edch t\u1ed1 n\u1eef estrogen. Ch\u00ednh v\u00ec v\u1eady u\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd gi\u00fap k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 m\u1ee1 \u1edf ng\u1ef1c, gi\u00fap nhi\u1ec1u ch\u1ecb em \u201cm\u00e0n h\u00ecnh ph\u1eb3ng\u201d c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i g\u00f2 b\u1ed3ng c\u0103ng tr\u00e0n v\u00e0 quy\u1ebfn r\u0169.<\/span><\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p t\u1eeb \u0111\u1eadu n\u00e0nh b\u1ea1n s\u1ebd lu\u00f4n t\u1ef1 tin v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft d\u00f9ng s\u1eefa \u0111\u1eadu n\u00e0nh r\u1eeda m\u1eb7t ho\u1eb7c \u0111\u1eafp m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap x\u00f3a m\u1edd \u0111i c\u00e1c v\u1ebft th\u00e2m n\u00e1m tr\u00ean da m\u1eb7t, khe s\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1eef \u1ea9m v\u00e0 l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng genistein cao – h\u1ee3p…<\/p>\n","protected":false},"author":1,"featured_media":7176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7176,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/lam-dep-tu-dau-nanh-1-300x157.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7196"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7196"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7196\/revisions"}],"predecessor-version":[{"id":95161,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7196\/revisions\/95161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7176"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}