{"id":7152,"date":"2016-12-03T15:31:15","date_gmt":"2016-12-03T08:31:15","guid":{"rendered":"https:\/\/thucpham.com\/?p=7152"},"modified":"2025-02-20T11:32:58","modified_gmt":"2025-02-20T04:32:58","slug":"cong-dung-cua-nam-huong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-nam-huong\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 C\u00f4ng D\u1ee5ng C\u1ee7a N\u1ea5m H\u01b0\u01a1ng M\u00e0 B\u1ea1n C\u00f3 Th\u1ec3 Ch\u01b0a Bi\u1ebft"},"content":{"rendered":"

N\u1ea5m h\u01b0\u01a1ng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Lentinula edodes l\u00e0 m\u1ed9t lo\u1ea1i\u00a0n\u1ea5m d\u00f9ng \u0111\u1ec3 \u0103n,\u00a0c\u00f3 ngu\u1ed3n g\u1ed1c b\u1ea3n \u0111\u1ecba \u1edf\u00a0v\u00f9ng \u0110\u00f4ng \u00c1. N\u1ea5m h\u01b0\u01a1ng c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 m\u1ed9t c\u00e1i \u00f4 nh\u1ecf, v\u1edbi \u0111\u01b0\u1eddng k\u00ednh trung b\u00ecnh t\u1eeb 4-10 cm, m\u1eb7t tr\u00ean c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t, m\u1eb7t d\u01b0\u1edbi c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c, nhi\u1ec1u b\u1ea3n m\u1ecfng x\u1ebfp l\u1ea1i v\u1edbi nhau. Cu\u1ed1ng n\u1ea5m c\u00f3 h\u00ecnh tr\u1ee5. N\u1ea5m th\u01b0\u1eddng m\u1ecdc k\u00fd sinh tr\u00ean nh\u1eefng c\u00e2y l\u00e2u n\u0103m, c\u00f3 l\u00e1 to v\u00e0 thay l\u00e1 h\u00e0ng n\u0103m nh\u01b0 c\u00e2y h\u1ea1t d\u1ebb, c\u00e2y s\u1ed3i, c\u00e2y phong. \u1ede Vi\u1ec7t Nam lo\u1ea1i n\u1ea5m n\u00e0y m\u1ecdc hoang kh\u00e1 nhi\u1ec1u, hi\u1ec7n nay lo\u1ea1i n\u1ea5m n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c trang tr\u1ea1i. V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, n\u1ea5m h\u01b0\u01a1ng tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u n\u1ea5u \u0103n r\u1ea5t qu\u00fd t\u1eeb h\u00e0ng ng\u00e0n n\u0103m nay. B\u00ean c\u1ea1nh \u0111\u00f3 ,c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft b\u1ea1n h\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

Tr\u1ea3i qua nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc, \u0111\u1ebfn nay, n\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u00e0ng \u0111\u1ea7u. C\u1ee5 th\u1ec3, trong n\u1ea5m h\u01b0\u01a1ng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u1ea1m l\u1edbn v\u00e0 gi\u00e0u c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi,niacin, nh\u00f4m, s\u1eaft, magi\u00ea\u2026 Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i vitamin nh\u01b0 B2, viamin C, ti\u1ec1n vitamin D, vitamin PP v\u00e0 ch\u1ea5t x\u01a1, lipid, polisacarit. Theo t\u00ednh to\u00e1n, trong n\u1ea5m h\u01b0\u01a1ng c\u00f3 ch\u1ee9a kho\u1ea3ng 30 lo\u1ea1i enzym v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong 100 gram n\u1ea5m h\u01b0\u01a1ng kh\u00f4 c\u00f3 ch\u1ee9a kho\u1ea3ng 12,5 gram \u0111\u1ea1m, 1,6 gram ch\u1ea5t b\u00e9o, 60 gram \u0111\u01b0\u1eddng, 16 mg canxi, 20 mg kali v\u00e0 3,9 gram s\u1eaft v\u00e0 c\u00e1c lo\u1ea1i vitamin c\u00f9ng kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 chi\u1ebft xu\u1ea5t th\u00e0nh c\u00f4ng hai ch\u1ea5t Lentinan v\u00e0 Lentinula Edodes mycelium (LEM) t\u1eeb n\u1ea5m h\u01b0\u01a1ng \u2013 \u0111\u00e2y ch\u00ednh l\u00e0 hai ch\u1ea5t t\u1ea1o n\u00ean nh\u1eefng t\u00e1c d\u1ee5ng v\u1ec1 l\u01b0\u1ee3c l\u00fd c\u1ee7a lo\u1ea1i n\u1ea5m n\u00e0y. D\u1ef1a v\u00e0o c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u00f3 th\u1ec3 ch\u1ee9ng minh n\u1ebfu d\u00f9ng Lentinan v\u00e0o \u0111i\u1ec1u tr\u1ecb ung th\u01b0 s\u1ebd c\u00f3 nh\u1eefng chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c.<\/span><\/p>\n

Theo \u0110\u00f4ng y, n\u1ea5m h\u01b0\u01a1ng c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0: v\u1ecb ng\u1ecdt t\u00ednh b\u00ecnh, c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap b\u1ed5 t\u1ef3, \u00edch kh\u00ed, \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, ti\u00eau \u0111\u1eddm, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng t\u1ebf b\u00e0o ung th\u01b0, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m cholesterol m\u00e1u, ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi ti\u1ebft ni\u1ec7u, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a… V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 li\u1ec7u d\u01b0\u1ee3c li\u1ec7u qu\u00fd \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, tr\u1ebb em suy dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p cao, ng\u01b0\u1eddi b\u1ec7nh tim v\u00e0 c\u00e1c b\u1ec7nh s\u1ecfi\u2026<\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng trong ph\u00f2ng ch\u1ed1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh ung th\u01b0<\/strong><\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng trong ph\u00f2ng ch\u1ed1ng b\u1ec7nh ung th\u01b0 \u0111\u01b0\u1ee3c r\u00fat ra qua qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u l\u00e2u d\u00e0i c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc. V\u1edbi ch\u1ea5t Lentinan \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb n\u1ea5m h\u01b0\u01a1ng qua th\u00ed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf ung th\u01b0 trong c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ec7nh nh\u00e2n. Kh\u00f4ng ch\u1ec9 d\u00f9ng trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh ung th\u01b0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ea5m h\u01b0\u01a1ng kh\u00f4 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi m\u1ed9t lo\u1ea1i n\u1ea5m kh\u00e1c l\u00e0 m\u1ed9c nh\u0129 \u0111en, c\u00f9ng h\u1ea3i s\u00e2m, g\u1eebng, t\u1ecfi v\u00e0 n\u00eam gia v\u1ecb v\u1eeba \u0111\u1ee7. Ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n \u0103n hay \u0111\u00fang h\u01a1n l\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap c\u1ea7m m\u00e1u, ti\u00eau vi\u00eam, \u00edch kh\u00ed, b\u1ed5 \u00e2m v\u00e0 ph\u00f2ng ch\u1ed1ng hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh ung th\u01b0.<\/span><\/p>\n

Xem th\u00eam:\u00a0\u0102n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0 v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt nguy hi\u1ec3m<\/strong><\/span><\/a><\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam gan m\u00e3n v\u00e0 gi\u1ea3i \u0111\u1ed9c gan<\/strong><\/span><\/p>\n

Gan l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, ch\u1ecbu tr\u00e1ch nhi\u1ec7m th\u1ea3i \u0111\u1ed9c, v\u00ec v\u1eady s\u1ee9c kh\u1ecfe c\u1ee7a gan c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe m\u1ed7i ng\u01b0\u1eddi. C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 gan, gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam gan m\u00e3n t\u00ednh r\u1ea5t hi\u1ec7u qu\u1ea3. N\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c ch\u1ea5t carbon tetrachlorid, thioacetamide v\u00e0 prednisone \u0111\u1ed1i v\u1edbi t\u1ebf b\u00e0o, nh\u1edd \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng glucogen trong gan v\u00e0 h\u1ea1 th\u1ea5p men gan. V\u1edbi b\u00e0i thu\u1ed1c r\u1ea5t \u0111\u01a1n gi\u1ea3n k\u1ebft h\u1ee3p 100 gram n\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i, c\u00f9ng 100 gram th\u1ecbt l\u1ee3n n\u1ea1c th\u00e1i mi\u1ebfng, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba mi\u1ec7ng n\u1ea5u th\u00e0nh canh d\u00f9ng 1-2 l\u1ea7n\/ng\u00e0y trong m\u1ed9t th\u1eddi gian s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/span><\/p>\n

\"c\u00f4ng<\/p>\n

Trong n\u1ea5m h\u01b0\u01a1ng c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c polysaccharide v\u1edbi kh\u1ea3 n\u0103ng ho\u1ea1t h\u00f3a mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o,t\u1eeb\u00a0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o lympho, k\u00edch ho\u1ea1t t\u1ebf b\u00e0o lympho T v\u00e0 lympho B.T\u1eeb \u0111\u00f3, n\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a b\u1ec7nh t\u1eadt, lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean ch\u1ee9ng b\u1ec7nh ung th\u01b0 v\u00e0 m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh nguy hi\u1ec3m kh\u00e1c.<\/span><\/p>\n

D\u1ef1 ph\u00f2ng v\u00e0 tr\u1ecb li\u1ec7u c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><\/span><\/p>\n

N\u1ea5m h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ti\u1ebft ch\u1ee9c n\u0103ng c\u1ee7a tim m\u1ea1ch, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, h\u1ea1 th\u1ea5p h\u00e0m l\u01b0\u1ee3ng oxy ti\u00eau th\u1ee5 v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ch\u1ee9ng b\u1ec7nh li\u00ean quan \u0111\u1ebfn thi\u1ebfu m\u00e1u c\u01a1 tim. N\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n lipid m\u00e1u, l\u00e0m h\u1ea1 l\u01b0\u1ee3ng cholesterol, triglycerid v\u00e0 beta-lipoprotein trong huy\u1ebft thanh v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u1ea1 huy\u1ebft \u00e1p.<\/span><\/p>\n

Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng<\/strong><\/span><\/p>\n

Theo quan ni\u1ec7m c\u1ee7a d\u00e2n gian, c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho nam gi\u1edbi. V\u1edbi b\u00e0i thu\u1ed1c k\u1ebft h\u1ee3p n\u1ea5m h\u01b0\u01a1ng v\u1edbi b\u1ea7u d\u1ee5c l\u1ee3n (c\u1eadt l\u1ee3n) v\u00e0 cho n\u00eam n\u1ebfm th\u00eam gia v\u1ecb cho v\u1eeba mi\u1ec7ng c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng. V\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn, d\u00f9ng n\u1ea5m h\u01b0\u01a1ng kh\u00f4 \u0111em ng\u00e2m n\u01b0\u1edbc cho n\u1edf r\u1ed3i r\u1eeda s\u1ea1ch, b\u1ea7u d\u1ee5c l\u1ee3n b\u1ed5 \u0111\u00f4i l\u00e0m s\u1ea1ch sau \u0111\u00f3 th\u00e1i th\u00e0nh mi\u1ebfng. X\u00e0o b\u1ea7u d\u1ee5c \u0111\u1ebfn khi g\u1ea7n \u0111\u01b0\u1ee3c cho n\u1ea5m h\u01b0\u01a1ng v\u00e0o, n\u00eam th\u00eam gia v\u1ecb. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n d\u1ec5 ch\u1ebf bi\u1ebfn, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, d\u00f9ng cho nh\u1eefng ng\u01b0\u1eddi y\u1ebfu sinh l\u00fd ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u00e1n \u0103n.<\/span><\/p>\n

V\u1edbi nh\u1eefng ai \u0111\u00e3 tr\u00f3t si m\u00ea h\u01b0\u01a1ng v\u1ecb quy\u1ebfn r\u0169 c\u1ee7a n\u1ea5m h\u01b0\u01a1ng trong nh\u1eefng m\u00f3n \u0103n th\u00ec v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe s\u1ebd c\u00e0ng khi\u1ebfn nh\u1eefng th\u1ef1c kh\u00e1ch c\u00f3 th\u00eam l\u00fd do \u0111\u1ec3 th\u00eam y\u00eau lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng ai l\u1ee1 b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd n\u00e0y h\u00e3y b\u1ed5 sung ngay v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh m\u00ecnh, v\u00ec \u0111\u00e2y c\u00f2n l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u r\u1ea5t qu\u00fd gi\u00e1 m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng cho con ng\u01b0\u1eddi.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a07 lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t cho th\u1eadn m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/strong><\/span><\/a><\/p>\n

Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y ThucPham.com hi v\u1ecdng \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ebfn cho qu\u00fd b\u1ea1n \u0111\u1ecdc. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n m\u1ea1nh kh\u1ecfe, h\u1ea1nh ph\u00fac!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ea5m h\u01b0\u01a1ng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Lentinula edodes l\u00e0 m\u1ed9t lo\u1ea1i\u00a0n\u1ea5m d\u00f9ng \u0111\u1ec3 \u0103n,\u00a0c\u00f3 ngu\u1ed3n g\u1ed1c b\u1ea3n \u0111\u1ecba \u1edf\u00a0v\u00f9ng \u0110\u00f4ng \u00c1. N\u1ea5m h\u01b0\u01a1ng c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 m\u1ed9t c\u00e1i \u00f4 nh\u1ecf, v\u1edbi \u0111\u01b0\u1eddng k\u00ednh trung b\u00ecnh t\u1eeb 4-10 cm, m\u1eb7t tr\u00ean c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t, m\u1eb7t d\u01b0\u1edbi…<\/p>\n","protected":false},"author":1,"featured_media":7156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7156,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/cong-dung-cua-nam-huong-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7152"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7152"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7152\/revisions"}],"predecessor-version":[{"id":95165,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7152\/revisions\/95165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7156"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}