{"id":7150,"date":"2016-12-02T15:29:40","date_gmt":"2016-12-02T08:29:40","guid":{"rendered":"https:\/\/thucpham.com\/?p=7150"},"modified":"2025-02-20T11:33:15","modified_gmt":"2025-02-20T04:33:15","slug":"loi-ich-khi-an-ngao","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/loi-ich-khi-an-ngao\/","title":{"rendered":"C\u00f9ng Kh\u00e1m Ph\u00e1 Nh\u1eefng L\u1ee3i \u00cdch Khi \u0102n Ngao H\u00e0ng Ng\u00e0y"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ngao \u2013 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi \u0111\u00e2y l\u00e0 m\u00f3n h\u1ea3i s\u1ea3n d\u1ec5 ki\u1ebfm t\u00ecm, t\u00ednh m\u00e1t m\u00e0 l\u1ea1i r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t canh ngao s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta h\u1ea1 nhi\u1ec7t, \u0103n u\u1ed1ng s\u1ebd ngon mi\u1ec7ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ngao l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n c\u0169ng kh\u00f4ng n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch khi \u0103n ngao mang l\u1ea1i cho ch\u00fang ta nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng n\u00e0o? Theo c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1, trong ngao c\u00f3 ch\u1ee9a vitamin B12 r\u1ea5t t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 vitamin C gi\u00fap l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, v\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0: s\u1eaft, kali, canxi, ngao c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t ngu\u1ed3n dinh d\u01b0\u1ee1ng trong ngao, ch\u00fang ta h\u00e3y c\u00f9ng tham kh\u1ea3o s\u1ef1 so s\u00e1nh nho nh\u1ecf sau: Ngao c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u protein h\u01a1n h\u00e0u v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u01b0\u01a1ng \u0111\u01b0\u01a1ng th\u1ecbt g\u00e0. 100gram ngao ch\u1ee9a kho\u1ea3ng 140 milligram omega 3 acid, r\u1ea5t h\u1eefu \u00edch cho s\u1ee9c kho\u1ebb c\u1ee7a tim m\u1ea1ch.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 th\u1ea5y ngao l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a ngu\u1ed3n dinh d\u01b0\u1ee1ng cao, r\u1ea5t t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. C\u00f9ng <a href=\"https:\/\/thucpham.com\"><strong>ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch khi \u0103n ngao h\u00e0ng ng\u00e0y nh\u00e9.<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\">L\u1ee3i \u00edch khi \u0103n ngao<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 14pt;\"><img class=\"aligncenter wp-image-7143 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-1.jpg\" alt=\"l\u1ee3i \u00edch khi \u0103n ngao\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-1.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-1-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-1-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-1-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\">\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o nh\u01b0 v\u1eady, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng h\u1ec1 th\u1ea5t v\u1ecdng khi ch\u1ecdn ngao l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y, m\u1ed9t v\u00e0i nh\u1eefng l\u1ee3i \u00edch m\u00e0 ngao \u0111em l\u1ea1i s\u1ebd gi\u00fap cho b\u1ea1n c\u00e0ng kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngu\u1ed3n th\u1ef1c ph\u1ea9m n\u00e0y:<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ngao l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u s\u1eaft, l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n nhi\u1ec1u s\u1eaft c\u00f3 trong m\u1ed9t mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 x\u01b0\u01a1ng h\u00ecnh ch\u1eef T hay m\u1ed9t mi\u1ebfng gan b\u00f2. L\u01b0\u1ee3ng s\u1eaft c\u00f3 trong 85gr ngao n\u1ea5u ch\u00edn, ho\u1eb7c kho\u1ea3ng 90 con ngao nh\u1ecf kho\u1ea3ng 24mg. L\u01b0\u1ee3ng s\u1eaft n\u00e0y nhi\u1ec1u h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. V\u00ec v\u1eady, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng l\u1ee3i \u00edch khi \u0103n ngao mang l\u1ea1i nhi\u1ec1u s\u1eaft \u0111\u1ec3 cho c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu s\u1eaft, n\u00ean \u0103n ngao th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, ngao kh\u00f4ng ch\u1ec9 cung c\u1ea5p ch\u1ea5t s\u1eaft m\u00e0 c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho, kali, k\u1ebdm, \u0111\u1ed3ng, mangan v\u00e0 selen t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch<\/span><\/strong><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-7144 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-2.jpg\" alt=\"l\u1ee3i \u00edch khi \u0103n ngao\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-2.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-2-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-2-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-2-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Cung c\u1ea5p ch\u1ea5t b\u00e9o omega-3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch khi \u0103n ngao mang \u0111\u1ebfn cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Trong 100g ngao c\u00f3 ch\u1ee9a kho\u1ea3ng 140mg ax\u00edt b\u00e9o omega-3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u ch\u1ea5t omega-3, r\u1ea5t t\u1ed1t v\u00e0 \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u c\u1ee7a tim m\u1ea1ch.<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Dinh d\u01b0\u1ee1ng h\u01a1n th\u1ecbt g\u00e0<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Theo nhi\u1ec1u \u0111\u00e1nh gi\u00e1, trong 85 g ngao c\u00f3 ch\u1ee9a kho\u1ea3ng 20g protein v\u00e0 \u00edt h\u01a1n 2g ch\u1ea5t b\u00e9o. L\u01b0\u1ee3ng protein trong ngao nhi\u1ec1u h\u01a1n h\u00e0u v\u00e0 s\u00f2 \u0111i\u1ec7p v\u00e0 x\u1ea5p x\u1ec9 b\u1eb1ng l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 trong g\u00e0. Tuy nhi\u00ean, l\u01b0\u1ee3ng vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u00f3 th\u1ec3 c\u00f3 trong ngao nhi\u1ec1u h\u01a1n trong th\u1ecbt g\u00e0.<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: helvetica, arial, sans-serif;\">L\u01b0\u1ee3ng cholesterol c\u00e2n \u0111\u1ed1i<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Trong ngao ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng cholesterol \u1edf m\u1ee9c h\u1ee3p l\u00fd. Do \u0111\u00f3 m\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng cholesterol cao v\u00ec v\u1eabn c\u00f3 th\u1ec3 \u0103n h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 \u0103n ngao v\u00ec ch\u00fang c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u1ea5p. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng cholesterol quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt cholesterol.<\/span><\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>\u0102n ngao nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-7145 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-3.jpg\" alt=\"l\u1ee3i \u00edch khi \u0103n ngao\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-3.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-3-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-3-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-3-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ngao l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n ph\u1ed5 bi\u1ebfn, d\u1ec5 ki\u1ebfm t\u00ecm nh\u01b0ng d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng s\u1ebd c\u00f3 nh\u1eefng nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Do \u0111\u00f3, \u0111\u1ec3 \u0103n ngao \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a m\u00e0 l\u1ee3i \u00edch khi \u0103n ngao \u0111em l\u1ea1i, ch\u00fang t\u00f4i s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ngao:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u1eeb ngao, ph\u1ea3i n\u1ea5u s\u00f4i, n\u1ea5u k\u1ef9 v\u00ec trong ngao c\u00f3 th\u1ec3 \u1ea9n ch\u1ee9a k\u00fd sinh tr\u00f9ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Ngao r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tuy nhi\u00ean tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i th\u00ec kh\u00f4ng n\u00ean \u0103n ngao. B\u1edfi v\u00ec, \u1edf giai \u0111o\u1ea1n n\u00e0y k\u1ef9 n\u0103ng nhai c\u1ee7a b\u00e9 r\u1ea5t k\u00e9m, s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u1edf d\u1ea1 d\u00e0y.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n hoa qu\u1ea3 ngay sau khi \u0103n c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn t\u1eeb ngao v\u00ec s\u1ebd l\u1ea1nh b\u1ee5ng, ti\u00eau ch\u1ea3y. Ngo\u00e0i ra khi \u0103n nh\u01b0 v\u1eady, c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi, protein c\u00f3 trong con ngao ho\u1eb7c t\u1ea1o th\u00e0nh ch\u1ea5t kh\u00f4ng h\u00f2a tan g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, bu\u1ed3n n\u00f4n.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-7146 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-4.jpg\" alt=\"l\u1ee3i \u00edch khi \u0103n ngao\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-4.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-4-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-4-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-4-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Kh\u00f4ng n\u00ean \u0103n ngao v\u00e0 u\u1ed1ng bia c\u00f9ng l\u00fac, b\u1edfi s\u1ebd l\u00e0m t\u0103ng t\u1ed1c h\u00ecnh th\u00e0nh axit uric d\u01b0 th\u1eeba t\u00edch t\u1ee5 t\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng ho\u1eb7c c\u00e1c m\u00f4 m\u1ec1m&#8230; d\u1eabn t\u1edbi m\u1eafc ch\u1ee9ng g\u00fat, vi\u00eam kh\u1edbp x\u01b0\u01a1ng v\u00e0 m\u00f4 m\u1ec1m, r\u1ea5t h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Ngao \u0111\u1eb7c bi\u1ec7t k\u1ef5 v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C, v\u00ec vi\u1ec7c k\u1ebft h\u1ee3p n\u00e0y d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c. Do \u0111\u00f3, khi n\u1ea5u \u0103n b\u1ea1n n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ea9n th\u1eadn, tr\u00e1nh g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Khi l\u1ef1a ch\u1ecdn ngao \u0111\u1ec3 ch\u1ebf bi\u1ebfn, kh\u00f4ng \u0103n ngao \u0111\u00e3 ch\u1ebft, d\u1eadp, n\u1ee9t v\u1ecf ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf bi\u1ebfn cho b\u00e9. Ngao ch\u1ebft s\u1ebd th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n \u0111\u1ed9c h\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c li\u00ean quan \u0111\u1ebfn l\u1ee3i \u00edch khi \u0103n ngao v\u00e0 l\u01b0u \u00fd khi \u0103n \u0111\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb \u201cr\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n\u201d khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0y. T\u1eeb \u0111\u00f3, h\u00e3y x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh, b\u1ed5 sung ngao v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3.<\/span><\/p>\n<p>Tham kh\u1ea3o:\u00a0<a href=\"https:\/\/thucpham.com\/thuc-pham-giau-vitamin-d\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngao \u2013 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi \u0111\u00e2y l\u00e0 m\u00f3n h\u1ea3i s\u1ea3n d\u1ec5 ki\u1ebfm t\u00ecm, t\u00ednh m\u00e1t m\u00e0 l\u1ea1i r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t canh ngao s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta h\u1ea1 nhi\u1ec7t, \u0103n u\u1ed1ng s\u1ebd ngon mi\u1ec7ng h\u01a1n. Ngao l\u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7147,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/loi-ich-khi-an-ngao-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7150"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7150"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7150\/revisions"}],"predecessor-version":[{"id":95166,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7150\/revisions\/95166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7147"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}