{"id":7081,"date":"2016-11-27T00:07:46","date_gmt":"2016-11-26T17:07:46","guid":{"rendered":"https:\/\/thucpham.com\/?p=7081"},"modified":"2025-02-20T11:35:20","modified_gmt":"2025-02-20T04:35:20","slug":"hoa-qua-tot-cho-tre","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/hoa-qua-tot-cho-tre\/","title":{"rendered":"9 Lo\u1ea1i Hoa Qu\u1ea3 T\u1ed1t Cho Tr\u1ebb M\u1eb9 N\u00ean B\u1ed5 Sung V\u00e0o Th\u1ef1c \u0110\u01a1n"},"content":{"rendered":"

Hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.\u00a0ThucPham.com<\/strong><\/a>\u00a0xin chia s\u1ebb \u0111\u1ebfn c\u00e1c m\u1eb9 9 lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb.<\/span><\/p>\n

1. Qu\u1ea3 b\u01a1<\/span><\/strong><\/span><\/h2>\n

\"hoa<\/span><\/p>\n

Qu\u1ea3 b\u01a1 cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o b\u1edfi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1eefa. H\u01a1n n\u1eefa, b\u01a1 c\u00f2n gi\u00e0u vitamin (A,D,C,E), kali v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u00a0axit b\u00e9o Omega 3. Ch\u00ednh v\u00ec th\u1ebf, b\u01a1 l\u00e0 lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb b\u1edfi n\u00f3 gi\u00fap tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed tu\u1ec7 v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t nh\u1ea5t. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o n\u00ean cho tr\u1ebb 6 th\u00e1ng tu\u1ed5i \u0103n nhi\u1ec1u b\u01a1 v\u00ec giai \u0111o\u1ea1n n\u00e0y tr\u1ebb c\u1ea7n r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/span><\/p>\n

Ngo\u00e0i ra, b\u01a1 c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t l\u1edbn, n\u00ean cho tr\u1ebb \u0103n nhi\u1ec1u s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf tr\u1ebb. B\u1ea3n th\u00e2n qu\u1ea3 b\u01a1 c\u0169ng l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d v\u00f4 c\u00f9ng d\u1ec5 ti\u00eau h\u00f3a v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb.<\/span><\/p>\n

M\u1eb9 h\u00e3y l\u1ea5y ru\u1ed9t b\u01a1 ch\u00edn m\u1ec1m xay nhuy\u1ec5n, cho th\u00eam \u00edt s\u1eefa t\u01b0\u01a1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1eady v\u00e0 h\u01b0\u01a1ng v\u1ecb gi\u00fap m\u00f3n \u0103n c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t tr\u1ebb s\u1ebd \u0103n ngon mi\u1ec7ng h\u01a1n.<\/span><\/p>\n

2. Nho<\/span><\/strong><\/span><\/h3>\n

\"hoa<\/span><\/p>\n

Nho l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a\u00a0resveratrol\u00a0v\u00e0 flavonoid c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u, b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch trong c\u01a1 th\u1ec3. V\u00ec v\u1eady, c\u00e1c m\u1eb9 h\u00e3y cho tr\u1ebb \u0103n nho \u00edt nh\u1ea5t 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh \u1edf tr\u1ebb.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb ch\u01b0a c\u00f3 r\u0103ng hay h\u1ecdng y\u1ebfu th\u00ec c\u00e1c m\u1eb9 n\u00ean xay nhuy\u1ec5n r\u1ed3i \u0111\u00fat cho tr\u1ebb. C\u00f2n v\u1edbi nh\u1eefng tr\u1ebb \u0111\u00e3 m\u1ecdc r\u0103ng \u0111\u1ea7y \u0111\u1ee7 th\u00ec m\u1eb9 b\u1ecf h\u1ea1t v\u00e0 x\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p b\u1ecb h\u00f3c.<\/span><\/p>\n

L\u01b0u \u00fd: Nho l\u00e0 lo\u1ea1i qu\u1ea3 l\u00e0nh t\u00ednh nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 cao g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng tr\u1edf \u1edf tr\u1ebb b\u1edfi c\u1ea5u t\u1ea1o nh\u1ecf, tr\u00f2n d\u1ec5 tu\u1ed9t v\u00e0o h\u1ecdng g\u1ea5y h\u00f3c, ngh\u1eb9n.<\/span><\/p>\n

3. Chu\u1ed1i<\/span><\/strong><\/span><\/h3>\n

Chu\u1ed1i c\u0169ng l\u00e0 lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb b\u1edfi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00e0u kali v\u00e0 ch\u1ea5t x\u01a1. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B6, vitamin C v\u00e0 vitamin B2 kh\u00e1 cao. Do \u0111\u00f3, chu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho tr\u1ebb.<\/span><\/p>\n

L\u01b0u \u00fd: Chu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n khi cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u v\u00ec v\u1eady n\u00ean m\u1eb9 n\u00ean thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi tu\u1ed5i c\u1ee7a con. Ngo\u00e0i ra chu\u1ed1i c\u00f3 \u0111\u1eb7c t\u00ednh tr\u01a1n n\u00ean khi \u0103n mi\u1ebfng to d\u1ebd g\u00e2y h\u00f3c v\u00e0 b\u00edt \u0111\u01b0\u1eddng th\u1edf c\u1ee7a tr\u1ebb.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i c\u1ee7a n\u1eef d\u01b0\u1ee3c s\u0129 ng\u01b0\u1eddi Nh\u1eadt<\/strong><\/a><\/span><\/p>\n

4. D\u1ee9a<\/span><\/strong><\/span><\/h3>\n

\"hoa<\/span><\/p>\n

D\u1ee9a r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, c\u00e1c enzym k\u00edch th\u00edch ti\u00eau h\u00f3a, canxi v\u00e0 kali n\u00ean \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb. Vitamin C trong d\u1ee9a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap tr\u1ebb ch\u1ed1ng l\u1ea1i t\u00e1c nh\u1eadn g\u00e2y h\u1ea1i. Ngo\u00e0i ra, ch\u1ea5t bromelain c\u00f3 trong d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u00e9 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. M\u1eb7c d\u00f9 d\u1ee9a c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng nhi\u1ec1u m\u1eb9 l\u1ea1i ch\u01b0a th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0 \u0111\u01b0a n\u00f3 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a con.<\/span><\/p>\n

V\u00ec v\u1eady ngay t\u1eeb h\u00f4m nay h\u00e3y cho b\u00e9 l\u00e0m quen v\u1edbi lo\u1ea1i tr\u00e1i th\u01a1m ngon n\u00e0y b\u1eb1ng c\u00e1ch \u00e9p l\u1ea5y n\u01b0\u1edbc cho b\u00e9 u\u1ed1ng, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ed5 h\u1ea1t l\u1ef1u cho b\u00e9 \u0103n.<\/span><\/p>\n

5. Xo\u00e0i ch\u00edn<\/span><\/strong><\/span><\/h3>\n

Beta caroten, hay c\u00f2n g\u1ecdi l\u00e0 vitamin A th\u1ef1c v\u1eadt l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y b\u1eb1ng m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u00f3 ch\u00ednh l\u00e0 xo\u00e0i. Kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u vitamin A th\u1ef1c v\u1eadt, xo\u00e0i c\u00f2n ch\u1ee9a h\u1ea7u h\u1ebft c\u00e1c axit amin t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a v\u1eefng ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

V\u00ec th\u1ebf, m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n cho b\u00e9 \u0103n kho\u1ea3ng 1\/2 \u0111\u1ebfn 1 qu\u1ea3 xo\u00e0i ch\u00edn l\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng Beta caroten v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft<\/span><\/p>\n

6. \u0110u \u0111\u1ee7<\/span><\/strong><\/span><\/h3>\n

\"hoa<\/span><\/p>\n

\u0110i\u1ec1u khi\u1ebfn \u0111u \u0111\u1ee7 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 \u01b0a chu\u1ed9ng ch\u00ednh l\u00e0 l\u01b0\u1ee3ng vitamin A \u201cgi\u00e0u c\u00f3\u201d th\u1ee9 3 sau xo\u00e0i v\u00e0 d\u01b0a h\u1ea5u. Trong 100 g \u0111u \u0111\u1ee7 ch\u00edn l\u1ea1i c\u00f3 kho\u1ea3ng 276 mcg vitamin A. N\u1ebfu \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y h\u00e0ng ng\u00e0y, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p vitamin A m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Kh\u00f4ng nh\u1eefng th\u1ebf, trong \u0111u \u0111\u1ee7 ch\u00edn c\u00f2n ch\u1ee9a 1 l\u01b0\u1ee3ng canxi, s\u1eaft v\u00e0 enzyme d\u1ed3i d\u00e0o gi\u00fap b\u1ed5 sung canxi v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb. Nh\u1edd \u0111\u00f3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 bi\u1ebfng \u0103n, n\u00f4n tr\u1edb hay b\u1ecf b\u1eefa \u1edf tr\u1ebb.<\/span><\/p>\n

7. H\u1ed3ng xi\u00eam<\/span><\/strong><\/span><\/h3>\n

Nh\u1edd c\u00f3 l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o, phong ph\u00fa, h\u1ed3ng xi\u00eam \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ed9t trong c\u00e1c lo\u1ea1i qu\u1ea3 gi\u00e0u s\u1eaft nh\u1ea5t, r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb.<\/span><\/p>\n

Ngo\u00e0i ra, l\u01b0\u1ee3ng beta caroten v\u00e0 canxi c\u00f3 trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n g\u00f3p ph\u1ea7n cung c\u1ea5p canxi v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c ti\u1ec1n ch\u1ea5t vitamin A cho tr\u1ebb, gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i.<\/span><\/p>\n

8. D\u01b0a h\u1ea5u<\/span><\/strong><\/span><\/h3>\n

\"hoa<\/span><\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi bi\u1ebft d\u01b0a h\u1ea5u c\u0169ng n\u1eb1m trong nh\u1eefng lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb. B\u1edfi c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ee9 100 g d\u01b0a h\u1ea5u l\u1ea1i c\u00f3 kho\u1ea3ng 3 g \u0111\u01b0\u1eddng c\u00e1c lo\u1ea1i, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho tr\u1ebb.<\/span><\/p>\n

Kh\u00f4ng nh\u1eefng th\u1ebf, Trong qu\u1ea3 d\u01b0a h\u1ea5u c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng beta caroten d\u1ed3i d\u00e0o – m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t v\u1ed1n r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft c\u1ee7a tr\u1ebb; l\u01b0\u1ee3ng l\u1edbn \u0111\u1ed3ng, selen v\u00e0 vitamin B – gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a cho tr\u1ebb. V\u00ec th\u1ebf, \u0111\u1ec3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u1ed1t cho m\u1eaft c\u1ee7a tr\u1ebb, h\u00e3y h\u00e3y \u0111\u01b0a lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb m\u1ed7i ng\u00e0y!<\/span><\/p>\n

9. Na<\/span><\/strong><\/span><\/h3>\n

Na \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t t\u1ed1t cho tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb nh\u1ecf, nh\u1ea5t l\u00e0 nh\u1eefng tr\u1ebb 3 tu\u1ed5i. C\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y l\u00e0 do trong qu\u1ea3 na c\u00f3 r\u1ea5t nhi\u1ec1u protein d\u1ec5 h\u1ea5p thu, ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng 5.7% nhu c\u1ea7u protein m\u1ed9t ng\u00e0y cho b\u00e9.<\/span><\/p>\n

C\u00f2n m\u1ed9t l\u00fd do kh\u00e1c khi\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nh\u00f3m hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb \u0111\u00f3 ch\u00ednh l\u00e0 l\u01b0\u1ee3ng axit b\u00e9o d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ebf h\u1ec7 axit b\u00e9o tham gia v\u00e0o c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. V\u00ec th\u1ebf, c\u00e1c m\u1eb9 h\u00e3y b\u1ed5 sung ngay th\u1ef1c ph\u1ea9m n\u00e0y cho b\u00e9 m\u1ed7i ng\u00e0y n\u1ebfu mu\u1ed1n b\u00e9 cao kh\u1ecfe, th\u00f4ng minh!<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a010 th\u1ef1c ph\u1ea9m cho tr\u1ebb em gi\u00e0u dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh nh\u1ea5t<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.\u00a0ThucPham.com\u00a0xin chia s\u1ebb \u0111\u1ebfn c\u00e1c m\u1eb9 9 lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho tr\u1ebb. 1. Qu\u1ea3 b\u01a1 Qu\u1ea3 b\u01a1 cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o b\u1edfi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao g\u1ea7n…<\/p>\n","protected":false},"author":1,"featured_media":7067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7067,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/hoa-qua-tot-cho-tre-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7081"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":95174,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7081\/revisions\/95174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7067"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}