{"id":7065,"date":"2016-11-27T00:04:44","date_gmt":"2016-11-26T17:04:44","guid":{"rendered":"https:\/\/thucpham.com\/?p=7065"},"modified":"2025-02-20T11:35:31","modified_gmt":"2025-02-20T04:35:31","slug":"giai-doc-co-the-tu-trai-cay","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/giai-doc-co-the-tu-trai-cay\/","title":{"rendered":"M\u00e1ch B\u1ea1n C\u00e1ch Gi\u1ea3i \u0110\u1ed9c C\u01a1 Th\u1ec3 T\u1eeb Tr\u00e1i C\u00e2y Hi\u1ec7u Qu\u1ea3 Ngay T\u1ea1i Nh\u00e0."},"content":{"rendered":"

Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng, nh\u01b0ng kh\u00f4ng bi\u1ebft t\u00ecm c\u00e1c n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y? \u0110\u00f4i khi b\u1ea1n c\u00f2n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 ch\u00fat s\u1ee9c l\u1ef1c n\u00e0o ngay c\u1ea3 khi v\u1eeba ng\u1ee7 d\u1eady? N\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 l\u1ebd b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 xua tan m\u1ec7t m\u1ecfi.<\/span><\/p>\n

L\u1ee3i \u00edch h\u00e0ng \u0111\u1ea7u c\u1ee7a vi\u1ec7c gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb tr\u00e1i c\u00e2y l\u00e0 gi\u00fap ch\u00fang ta lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1, kim lo\u1ea1i n\u1eb7ng trong c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00ec tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3 m\u00e0 ThucPham.com<\/strong><\/a> mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n.<\/span><\/p>\n

1. T\u00e1o<\/span><\/strong><\/span><\/h2>\n

\"gi\u1ea3i<\/p>\n

Trong t\u00e1o c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 c\u00f3 t\u00ean pectin, c\u00e1c axit amin c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i c\u00e1c kim lo\u1ea1i n\u1eb7ng d\u01b0 th\u1eeba ra ngo\u00e0i c\u01a1 th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t keo c\u00f3 trong t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n t\u1ed3n \u0111\u1ecdng \u1edf ru\u1ed9t qu\u00e1 l\u00e2u v\u00e0 gi\u00fap \u0111\u00e1nh bay c\u00e1c virus c\u00f3 h\u1ea1i. \u0110\u1ed3ng th\u1eddi, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh ra t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan v\u00e0 da.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1c gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb tr\u00e1i c\u00e2y hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng m\u1ed7i n\u00e0y \u0111\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

2. Cam<\/span><\/strong><\/span><\/h3>\n

Cam c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00e1c gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb tr\u00e1i c\u00e2y hi\u1ec7u qu\u1ea3 v\u1edbi kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf kim lo\u1ea1i n\u1eb7ng ra ngo\u00e0i c\u01a1 th\u1ec3. Th\u00e0nh ph\u1ea7n c\u1ee7a cam c\u0169ng ch\u1ee9a pectin, gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c kim lo\u1ea1i n\u1eb7ng \u0111\u01b0\u1ee3c t\u00edch l\u0169y t\u1eeb th\u1ef1c ph\u1ea9m, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, h\u1ed7 tr\u1ee3 gan l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/span><\/p>\n

Xem th\u00eam:\u00a09 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3 h\u01a1n d\u00f9ng thu\u1ed1c<\/strong><\/span><\/a><\/p>\n

3. D\u00e2u t\u00e2y<\/span><\/strong><\/span><\/h3>\n

\"gi\u1ea3i<\/p>\n

D\u00e2u t\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00e2u \u00c2u, c\u00f3 m\u00f9i v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng, h\u1ea5p d\u1eabn. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C, mangan, folate (B9) v\u00e0 kali, ch\u1ea5t keo hoa qu\u1ea3 d\u1ed3i d\u00e0o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra ngo\u00e0i c\u01a1 th\u1ec3. D\u00e2y t\u00e2y c\u00f2n ch\u1eefa axit h\u1eefu c\u01a1, ch\u1ee9a a-x\u00edt ellagic, anthocyanin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1… gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110\u1ed3ng th\u1eddi, \u0103n nhi\u1ec1u d\u00e2u t\u00e2y c\u00f2n gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o th\u01b0, th\u1eadm ch\u00ed ph\u00e1 h\u1ee7y khi\u1ebfn ch\u00fang nhanh b\u1ecb l\u00e3o h\u00f3a.<\/span><\/p>\n

4. D\u01b0a chu\u1ed9t<\/span><\/strong><\/span><\/h3>\n

Th\u1eadn l\u00e0 c\u01a1 quan then ch\u1ed1t trong vi\u1ec7c b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1, ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 l\u1ecdc m\u00e1u v\u00e0 nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 sinh ra sau qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i c\u00e1c protein, r\u1ed3i \u0111\u01b0a ch\u00fang ra ngo\u00e0i qua \u0111\u01b0\u1eddng ti\u1ec3u ti\u1ec7n.<\/span><\/p>\n

D\u01b0a chu\u1ed9t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00e0u vitamin thi\u1ebft y\u1ebfu v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng (kali, canxi, s\u1eaft…) c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u n\u00ean c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch ni\u1ec7u \u0111\u1ea1o, g\u00f3p ph\u1ea7n \u0111\u1ea9y nh\u1eefng ch\u1ea5t \u0111\u1ed9c b\u00e1m v\u00e0o th\u00e0nh \u1ed1ng d\u1eabn n\u01b0\u1edbc ti\u1ec3u. H\u01a1n n\u1eefa, d\u01b0a chu\u1ed9t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c cho gan, \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/p>\n

5. Nho<\/span><\/strong><\/span><\/h3>\n

\"gi\u1ea3i<\/p>\n

Nho ch\u00ednh l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb tr\u00e1i c\u00e2y tuy\u1ec7t v\u1eddi kh\u00f4ng thua k\u00e9m so v\u1edbi t\u00e1o v\u00e0 chanh. H\u1ee3p ch\u1ea5t resveratrol ch\u1ee9a trong nho gi\u00fap gan \u201cd\u1ecdn\u201d \u0111i nh\u1eefng ch\u1ea5t \u0111\u1ed9c t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa, n\u00f3 c\u00f2n c\u00f3 \u00edch cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00e1u, ch\u1ed1ng l\u1ea1i t\u1ebf b\u00e0o ung th\u01b0, ng\u0103n ng\u1eeba \u0111\u00f4ng m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, nho c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin A, C, K cao gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/span><\/p>\n

6. Chanh<\/span><\/strong><\/span><\/h3>\n

Chanh lu\u00f4n d\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap l\u00e0m \u0111\u1eb9p da, gi\u1ea3m c\u00e2n v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. N\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C t\u1ed1t cho da v\u00e0 gi\u00fap ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean b\u1ec7nh t\u1eadt. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng axit ch\u1ee9a trong chanh c\u00f2n c\u00f3 c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a ki\u1ec1m trong c\u01a1 th\u1ec3, c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, h\u00e3y b\u1ed5 sung th\u00eam m\u1ed9t ly n\u01b0\u1edbc chanh \u1ea5m m\u1ed7i ng\u00e0y \u0111\u1ec3 thanh l\u1ecdc \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3.\u00a0Kh\u00f4ng ch\u1ec9 th\u1ebf, chanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ph\u1ed5i.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. L\u01b0u \u00fd ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u chanh. H\u00e3y \u00e1p d\u1ee5ng c\u00e1ch gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb tr\u00e1i c\u00e2y n\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e1 gan c\u1ee7a b\u1ea1n ngay t\u1eeb l\u00fac n\u00e0y.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0B\u1ea5t ng\u1edd 12 t\u00e1c d\u1ee5ng c\u1ee7a chanh v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/span><\/a><\/p>\n

7. Atiso<\/span><\/strong><\/span><\/h3>\n

\"gi\u1ea3i<\/p>\n

Qu\u1ea3 atiso lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nghi\u00ean c\u1ee9u cho th\u1ea5y atiso c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1ea3i \u0111\u1ed9c c\u1ee7a gan v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Atiso c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u1eadt, gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

8. M\u01b0\u1edbp \u0111\u1eafng<\/span><\/strong><\/span><\/h3>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng l\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng n\u00e0y l\u1ea1i v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u01b0\u1edbp \u0111\u1eafng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, m\u00e1t gan, ti\u00eau nhi\u1ec7t v\u00e0 l\u00e0m s\u00e1ng m\u1eaft. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t protein c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 r\u00f5 r\u1ec7t. N\u00f3 k\u00edch th\u00edch kh\u1ea3 n\u0103ng t\u1ef1 ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra b\u00ean ngo\u00e0i.<\/span><\/p>\n

H\u00e3y l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i qu\u1ea3 y\u00eau th\u00edch k\u1ec3 tr\u00ean \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1eeb tr\u00e1i c\u00e2y lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng, nh\u01b0ng kh\u00f4ng bi\u1ebft t\u00ecm c\u00e1c n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y? \u0110\u00f4i khi b\u1ea1n c\u00f2n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 ch\u00fat s\u1ee9c l\u1ef1c n\u00e0o ngay c\u1ea3 khi v\u1eeba ng\u1ee7 d\u1eady? N\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 l\u1ebd…<\/p>\n","protected":false},"author":1,"featured_media":7060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":7060,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/10\/giai-doc-co-the-tu-trai-cay-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7065"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7065"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7065\/revisions"}],"predecessor-version":[{"id":95175,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7065\/revisions\/95175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/7060"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}