{"id":7024,"date":"2016-11-22T23:43:06","date_gmt":"2016-11-22T16:43:06","guid":{"rendered":"https:\/\/thucpham.com\/?p=7024"},"modified":"2025-02-20T11:37:41","modified_gmt":"2025-02-20T04:37:41","slug":"cong-dung-cua-nha-dam","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-nha-dam\/","title":{"rendered":"10 C\u00f4ng D\u1ee5ng C\u1ee7a Nha \u0110am V\u1edbi S\u1ee9c Kh\u1ecfe V\u00e0 S\u1eafc \u0110\u1eb9p"},"content":{"rendered":"
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Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 nha \u0111am \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Nha \u0111am kh\u00f4ng ch\u1ec9 tr\u1ecb m\u1ee5n, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb m\u00e0 c\u00f2n l\u00e0m \u0111\u1eb9p da, t\u00f3c, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch\u2026V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am?<\/span><\/span><\/div>\n<\/div>\n
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Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, nha \u0111am c\u00f3 ch\u1ee9a ch\u1ea5t Glycoprotein gi\u00fap th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3, gi\u1ea3m d\u1ecb \u1ee9ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. V\u1edbi h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c axit amin c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, kho\u00e1ng vi l\u01b0\u1ee3ng, lignin, enzyme, \u0111\u01b0\u1eddng, kho\u00e1ng ch\u1ea5t, nha \u0111am \u0111em \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, h\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> kh\u00e1m ph\u00e1 nh\u00e9!<\/span><\/span><\/div>\n<\/div>\n
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1. Nha \u0111am cho b\u1ea1n m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng t\u01b0\u01a1i tr\u1ebb nh\u01b0 tu\u1ed5i 20<\/span><\/span><\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n<\/div>\n

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C\u00e1c c\u1ee5 v\u1eabn c\u00f3 c\u00e2u \u201cNh\u1ea5t d\u00e1ng nh\u00ec da\u201d, l\u00e0n da \u0111\u1eb9p lu\u00f4n l\u00e0 ni\u1ec1m mong m\u1ecfi c\u1ee7a r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef. S\u1eed d\u1ee5ng \u201cth\u1ea7n d\u01b0\u1ee3c\u201d n\u00e0y \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd b\u1edfi c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am trong l\u00e0m \u0111\u1eb9p. Ch\u1ea5t nh\u1ea7y trong gel c\u1ee7a nha \u0111am gi\u00fap t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, lo\u1ea1i b\u1ecf c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, gi\u1ea3m v\u1ebft nh\u0103n hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi b\u1ea1n n\u1eef b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, nha \u0111am c\u00f2n gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1ea3m m\u1ee5n, tr\u00e1nh s\u1eb9o, l\u00e0m l\u00e0nh da t\u1ef1 nhi\u00ean. <\/span><\/span><\/div>\n<\/div>\n
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Da b\u1ecfng r\u00e1t do ch\u00e1y n\u1eafng trong m\u00f9a h\u00e8? Ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u1edbp gel nha \u0111am s\u1ebd nhanh ch\u00f3ng l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb, d\u1ec5 ch\u1ecbu cho l\u00e0n da. <\/span><\/span><\/div>\n<\/div>\n
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Da b\u1ecb c\u00f4n tr\u00f9ng c\u1eafn, m\u1ea9n ng\u1ee9a, ph\u1ed3ng r\u1ed9p? C\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am c\u00f2n gi\u00fap l\u00e0m l\u00e0nh da h\u1eefu hi\u1ec7u v\u00e0 nhanh g\u1ecdn nh\u1ea5t d\u00e0nh cho b\u1ea1n. <\/span><\/span><\/div>\n<\/div>\n
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2. Nha \u0111am l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/span><\/span><\/strong><\/span><\/h3>\n<\/div>\n
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C\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf l\u00e0m \u0111\u1eb9p da, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mi\u1ec5n d\u1ecbch hi\u1ec7u qu\u1ea3. Nha \u0111am gi\u00fap ph\u00e1i \u0111\u1eb9p gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch, m\u00e0 kh\u00f4ng h\u1ec1 h\u1ea1i cho c\u01a1 th\u1ec3 b\u1edfi cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, vitamin v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu. U\u1ed1ng n\u01b0\u1edbc \u00e9p nha \u0111am th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch b\u1ed5 sung axit amin t\u1ef1 nhi\u00ean, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/span><\/div>\n
Tham kh\u1ea3o:\u00a0Con kh\u1ecfe m\u1ea1nh nh\u1edd 10 th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/span><\/a><\/div>\n<\/div>\n
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3. Nha \u0111am gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/span><\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n<\/div>\n

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B\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u1edbi c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c sinh t\u1ed1 nha \u0111am v\u00e0 theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c khi \u0111i\u1ec1u tr\u1ecb nh\u00e9. <\/span><\/span><\/div>\n<\/div>\n
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4. Thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a l\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am<\/span><\/span><\/strong><\/span><\/h3>\n<\/div>\n
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Nha \u0111am n\u1ea5u chung v\u1edbi \u0111\u1eadu xanh l\u00e0 m\u00f3n ngon gi\u00fap gi\u1ea3i nhi\u1ec7t ho\u00e0n h\u1ea3o, th\u1ea3i \u0111\u1ed9c t\u1ed1 cho c\u01a1 th\u1ec3, thanh l\u1ecdc, gi\u1ea3i t\u1ecfa stress sau nh\u1eefng gi\u1edd h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ef1c r\u1ebb, t\u1ed1t cho ti\u00eau h\u00f3a, gi\u00fap h\u1ea5p thu t\u1ed1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u00ean \u0111\u01b0a nha \u0111am v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3.<\/span><\/span><\/div>\n
Tham kh\u1ea3o:\u00a0Gi\u1ea3i ph\u00e1p t\u1eeb th\u1ef1c ph\u1ea9m m\u00e1t gan cho ng\u01b0\u1eddi gan k\u00e9m<\/strong><\/span><\/a><\/div>\n<\/div>\n
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5. Nha \u0111am gi\u00fap b\u1ea1n ch\u0103m s\u00f3c t\u00f3c<\/span><\/span><\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n<\/div>\n

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S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i v\u00e0 h\u00f3a ch\u1ea5t khi\u1ebfn m\u00e1i t\u00f3c h\u01b0 t\u1ed5n. H\u00e3y xem c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 ph\u1ee5c h\u1ed3i t\u00f3c nh\u01b0 th\u1ebf n\u00e0o nh\u00e9. D\u00f9ng nha \u0111am tr\u1ed9n s\u1eefa chua, b\u00f4i l\u00ean t\u00f3c v\u00e0 ch\u1edd 30 ph\u00fat, ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n 1 l\u1ea7n 1 tu\u1ea7n, b\u1ea1n s\u1ebd c\u00f3 m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe, b\u1ed3ng b\u1ec1nh su\u00f4n m\u01b0\u1ee3t \u0111\u1ea5y.<\/span><\/span><\/div>\n<\/div>\n
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6. Tr\u1ecb m\u1ee5n, tr\u1ebb h\u00f3a l\u00e0n da, x\u00f3a tan n\u1ebfp nh\u0103n ch\u1ec9 v\u1edbi nha \u0111am<\/span><\/span><\/strong><\/span><\/h3>\n<\/div>\n
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M\u1eb7t n\u1ea1 nha \u0111am s\u1ebd l\u00e0 \u201cc\u1ee9u tinh\u201d cho c\u00f4 n\u00e0ng b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1. Ch\u1ea5t nh\u1ea7y trong nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t tuy\u1ec7t h\u1ea3o, gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1ea3m thi\u1ec3u m\u1ee5n. Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c m\u1ef9 ph\u1ea9m \u0111\u1eaft ti\u1ec1n, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u01b0\u1ee1ng da tr\u1ebb h\u00f3a ch\u1ec9 v\u1edbi nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean n\u00e0y. \u0110\u1eebng b\u1ecf l\u1ee1 c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am b\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 nha \u0111am v\u1edbi s\u1eefa chua, m\u1eadt ong, n\u01b0\u1edbc vo g\u1ea1o nh\u00e9\u2026<\/span><\/span><\/div>\n<\/div>\n
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7. Nha \u0111am c\u00f2n gi\u00fap ch\u1ed1ng m\u1ecfi m\u1eaft<\/span><\/span><\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/a><\/p>\n<\/div>\n

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D\u1ecbch trong nha \u0111am gi\u00fap ch\u1ed1ng m\u1ecfi m\u1eaft, l\u00e0m m\u1edd qu\u1ea7ng th\u00e2m r\u00f5 r\u1ec7t. \u0110\u1eafp gel n\u00e0y 15 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 c\u00e1ch th\u01b0 gi\u00e3n, ch\u1ed1ng m\u1ec7t m\u1ecfi cho v\u00f9ng m\u1eaft c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u. <\/span><\/span><\/div>\n<\/div>\n
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8. H\u1ed7 tr\u1ee3 nha khoa <\/span><\/span><\/strong><\/span><\/h3>\n<\/div>\n
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Th\u1ea7n d\u01b0\u1ee3c nha \u0111am c\u00f2n gi\u00fap duy tr\u00ec r\u0103ng n\u01b0\u1edbu kh\u1ecfe m\u1ea1nh, v\u1ec7 sinh r\u0103ng mi\u1ec7ng cho b\u1ea1n. Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p nha \u0111am v\u1edbi kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, s\u1ebd h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o g\u00e2y b\u1ec7nh r\u0103ng mi\u1ec7ng. M\u1ed9t s\u1ed1 lo\u1ea1i gel nha \u0111am c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb lo\u00e9t mi\u1ec7ng hay ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng.<\/span><\/span><\/div>\n<\/div>\n
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9. Nha \u0111am \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho h\u1ec7 th\u1ed1ng sinh s\u1ea3n n\u1eef<\/span><\/span><\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n<\/div>\n

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C\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am \u0111\u1eb7c bi\u1ec7t c\u00f2n t\u1ed1t cho ph\u00e1i \u0111\u1eb9p, h\u1ea1n ch\u1ebf \u0111au b\u1ee5ng trong chu k\u00ec kinh nguy\u1ec7t, gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh ph\u1ee5 khoa. N\u00f3 c\u00f2n gi\u00fap tr\u1ebb h\u00f3a t\u1eed cung, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. B\u00ed k\u00edp ch\u1ec9 v\u1edbi ch\u00fat nha \u0111am \u0111un s\u00f4i v\u1edbi \u0111\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u00f3 n\u01b0\u1edbc siro nha \u0111am, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au khi \u201cnguy\u1ec7t san\u201d gh\u00e9 th\u0103m. <\/span><\/span><\/div>\n<\/div>\n
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10. \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p<\/span><\/span><\/strong><\/span><\/h3>\n<\/div>\n
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B\u00ean c\u1ea1nh c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am nh\u01b0 l\u00e0m \u0111\u1eb9p, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, nha khoa\u2026th\u00ec th\u1ea7n d\u01b0\u1ee3c n\u00e0y c\u00f2n c\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p. \u0110\u1eb7c bi\u1ec7t h\u00e3y s\u1eed d\u1ee5ng nha \u0111am n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m l\u1ea1nh, kh\u00f3 th\u1edf, vi\u00eam ph\u1ebf qu\u1ea3n, ch\u1ea3y n\u01b0\u1edbc m\u0169i\u2026do nha \u0111am ch\u1ee9a nhi\u1ec1u Vitamin C c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. <\/span><\/span><\/div>\n<\/div>\n
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V\u1edbi 10 c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am ph\u00eda tr\u00ean, Thucpham.com hi v\u1ecdng b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 th\u1ea7n d\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t n\u00e0y nh\u00e9!<\/span><\/span><\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 nha \u0111am \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Nha \u0111am kh\u00f4ng ch\u1ec9 tr\u1ecb m\u1ee5n, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb m\u00e0 c\u00f2n l\u00e0m \u0111\u1eb9p da, t\u00f3c, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch\u2026V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch…<\/p>\n","protected":false},"author":1,"featured_media":6970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6970,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-nha-dam-2-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7024"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=7024"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7024\/revisions"}],"predecessor-version":[{"id":95184,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/7024\/revisions\/95184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6970"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=7024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=7024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=7024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}