{"id":6954,"date":"2016-11-20T23:29:23","date_gmt":"2016-11-20T16:29:23","guid":{"rendered":"https:\/\/thucpham.com\/?p=6954"},"modified":"2025-02-20T11:39:16","modified_gmt":"2025-02-20T04:39:16","slug":"cong-dung-cua-qua-tao","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-qua-tao\/","title":{"rendered":"Nh\u1eefng C\u00f4ng D\u1ee5ng C\u1ee7a Qu\u1ea3 T\u00e1o"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">L\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi, \u00edt ai bi\u1ebft r\u1eb1ng t\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng hoa qu\u1ea3 c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf Trung \u00c1. Trong m\u1ed9t tr\u00e1i t\u00e1o h\u00e0m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t x\u01a1, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C\u2026 Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u00e0 trong c\u1ea3 \u0110\u00f4ng y v\u00e0 T\u00e2y y, t\u00e1o c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd. \u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u01b0\u1eddng t\u1eadn c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o, b\u1ea1n h\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng <a href=\"https:\/\/thucpham.com\/\"><strong>ThucPham.com<\/strong><\/a> qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>T\u00e1o \u2013 Lo\u1ea1i hoa qua gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-6882 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-1.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-1.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-1-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-1-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-1-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Theo c\u00e1c nghi\u00ean c\u1ee9u, trong t\u00e1o ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0: Carbohydrate, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. C\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Carbohydrate: T\u00e1o \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ch\u1ee7 y\u1ebfu t\u1eeb n\u01b0\u1edbc v\u00e0 Carbohydrate, trong \u0111\u00f3 h\u00e0m ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n: glucose, fructose, sucrose, v\u00ec v\u1eady m\u00e0 x\u00e9t v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u00e1o \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i th\u1ea5p ch\u1ec9 t\u1eeb 29-44, \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp t\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Ch\u1ea5t x\u01a1: l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, trong m\u1ed9t qu\u1ea3 t\u00e1o c\u1ee1 trung b\u00ecnh h\u00e0m ch\u1ee9a kho\u1ea3ng 4 gram ch\u1ea5t x\u01a1. Trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m c\u00e2n. Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: L\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, b\u00ean c\u1ea1nh \u0111\u00f3 trong t\u00e1o c\u00f2n ch\u1ee9a nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0ng \u1edf m\u1ee9c \u0111\u1ed9 kh\u00f4ng cao: kali, vitamin P\u2026<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: bao g\u1ed3m axit chlorogenic, quercetin v\u00e0 catechin, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam nhi\u1ec5m, kh\u00e1ng khu\u1ea9n, gi\u1ea3m stress, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, c\u01a1 b\u1eafp, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">T\u1eeb nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 tr\u00ean, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o, t\u1eeb \u0111\u00f3 c\u00f3 c\u00e1ch th\u1ee9c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t g\u1ea7n g\u0169i v\u00e0 ph\u1ed5 bi\u1ebfn n\u00e0y.<\/span><\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o<\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-6883 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-2.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-2.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-2-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-2-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-2-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh ung th\u01b0<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Theo nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o l\u00e0 c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. B\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng t\u00e1o, n\u01b0\u1edbc t\u00e1o, m\u1ee9t t\u00e1o ho\u1eb7c c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb t\u00e1o\u2026 trong c\u00e1c b\u1eefa \u0103n h\u00e0ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i ung th\u01b0 ph\u1ed5i, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, ung th\u01b0 v\u00fa&#8230;. C\u00e1c Polyphenol ch\u1ee9a trong t\u00e1o l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ch\u1ea5t\u00a0flavonoid\u00a0\u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c coi l\u00e0 kh\u1eafc tinh c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. \u00a0Theo nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi m\u1ed7i ng\u00e0y ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 1 qu\u1ea3 t\u00e1o c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 th\u1ea5p h\u01a1n h\u1eb3n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n t\u00e1o h\u00e0ng ng\u00e0y, c\u1ee5 th\u1ec3 nguy c\u01a1 ung m\u1eafc ung th\u01b0 ph\u1ed5i gi\u1ea3m kho\u1ea3ng 20%, nguy c\u01a1 m\u1eafc ung th\u01b0 tr\u1ef1c tr\u00e0ng gi\u1ea3m 18%.<\/span><\/p>\n<p>Tham kh\u1ea3o:\u00a0<a href=\"https:\/\/thucpham.com\/an-gi-de-chong-ung-thu\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u0102n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0 v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt nguy hi\u1ec3m<\/strong><\/span><\/a><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Gi\u1ea3m <\/strong><strong>Cholesterol trong m\u00e1u v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh tim<\/strong><\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-6884 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-3.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-3.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-3-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-3-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-3-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t c\u00f4ng d\u1ee5ng c\u1ee7a t\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh \u0111\u00f3 l\u00e0, v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u, gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c nguy c\u01a1 \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Nh\u1eadt th\u00ec vi\u1ec7c th\u00eam 2 tr\u00e1i t\u00e1o v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, sau 3 tu\u1ea7n, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong m\u00e1u trung b\u00ecnh s\u1ebd gi\u1ea3m kho\u1ea3ng 21% v\u1ec1 c\u00e1c lo\u1ea1i c\u00e2y qu\u1ea3 c\u1ee7a Nh\u1eadt ch\u1ec9 r\u00f5, m\u1ed7i ng\u00e0y \u0103n hai qu\u1ea3 t\u00e1o sau ba tu\u1ea7n m\u1ee9c ch\u1ea5t b\u00e9o trung b\u00ecnh trong m\u00e1u s\u1ebd gi\u1ea3m 21%. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u00e1o c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap \u0111\u1ea5y l\u00f9i nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">T\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i hoa qu\u1ea3 gi\u00e0u vitamin C v\u00e0 quercetin v\u00e0o b\u1eadc nh\u1ea5t, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap cho l\u00e0n da v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe \u0111\u1eb9p. Theo nghi\u00ean c\u1ee9u c\u1ee7a m\u1ed9t nh\u00f3m h\u1ecdc gi\u1ea3 ng\u01b0\u1eddi M\u1ef9, khi ti\u1ebfn h\u00e0nh th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t b\u1eb1ng c\u00e1ch ti\u00eam v\u00e0o n\u00e3o ch\u00fang h\u1ed7n h\u1ee3p vitamin C v\u00e0 quercetin. K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i oxy h\u00f3a c\u1ee7a nh\u1eefng t\u1ebf n\u00e0o n\u00e0y t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Do v\u1eady v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ed5i v\u00e0 c\u00f3 nguy c\u01a1 cao v\u1ec1 c\u00e1c b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb, th\u00ec c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o v\u1edbi h\u1ecd ch\u00ednh l\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c nguy c\u01a1 b\u1ecb b\u1ec7nh.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>T\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p<\/strong><\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-6885 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-4.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-4.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-4-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-4-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-4-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">D\u1ea5m t\u00e1o v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb ho\u1eb7c m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, b\u1eb1ng vi\u1ec7c s\u00fac mi\u1ec7ng v\u1edbi d\u1ea5m t\u00e1o, ho\u1eb7c gi\u1ea5m t\u00e1o v\u1edbi m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch mi\u1ec7ng v\u00e0 h\u1ecdng, h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 nguy c\u01a1 vi\u00eam h\u1ecdng v\u00e0 mang l\u1ea1i h\u01a1i th\u1edf th\u01a1m m\u00e1t cho b\u1ea1n. C\u00f2n, r\u01b0\u1ee3u t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf b\u1edbt g\u1ea7u, gi\u00fap t\u00f3c \u00f3ng m\u01b0\u1ee3t v\u00e0 l\u00e0m s\u1ea1ch c\u00e1c m\u00f9i c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 th\u1ea5y, c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o c\u0169ng r\u1ea5t phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n<\/strong><\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-6886 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-5.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-5.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-5-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-5-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-5-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh l\u00e0m cho t\u00e1o tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 l\u00e0 b\u1ea3n th\u00e2n n\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng. Ch\u00ednh v\u00ec v\u1eady vi\u1ec7c \u0103n t\u00e1o th\u01b0\u1eddng xuy\u00ean v\u1eeba gi\u00fap t\u1ea1o ra c\u1ea3m gi\u00e1c no v\u1eeba gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o d\u1eabn t\u1edbi hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 trong th\u1eddi gian d\u00e0i. Theo nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n m\u1ed9t qu\u1ea3 t\u00e1o tr\u01b0\u1edbc b\u1eefa c\u01a1m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">M\u1eb7t kh\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o trong vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng r\u1ea5t l\u00e0nh m\u1ea1nh v\u00ec t\u00e1o gi\u00fap lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng l\u1edbn m\u1ee1 d\u01b0 th\u01b0a c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1eb1ng c\u00e1ch n\u1ea1p v\u00e0o l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00f3 th\u1ec3 th\u1ea5y, ch\u1ec9 b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng r\u1ea5t \u0111\u01a1n gi\u1ea3m l\u00e0 th\u00eam 01 qu\u1ea3 t\u00e1o v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng nh\u1eefng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u1ef3 cho c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">T\u1eeb nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 t\u00e1o m\u00e0 ch\u00fang ta \u0111\u00e3 t\u00ecm hi\u1ec3u, hi v\u1ecdng r\u1eb1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p trong x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho gia \u0111\u00ecnh m\u00ecnh. ThucPham.com lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n, hi v\u1ecdng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 h\u01a1n n\u1eefa t\u1eeb b\u1ea1n \u0111\u1ecdc. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n m\u1ea1nh kh\u1ecfe, h\u1ea1nh ph\u00fac!<\/span><\/p>\n<p>Xem th\u00eam:\u00a0<a href=\"https:\/\/thucpham.com\/uong-gi-de-giam-can\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>U\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi, \u00edt ai bi\u1ebft r\u1eb1ng t\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng hoa qu\u1ea3 c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf Trung \u00c1. Trong m\u1ed9t tr\u00e1i t\u00e1o h\u00e0m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t x\u01a1, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C\u2026 Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6887,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cong-dung-cua-qua-tao-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6954"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=6954"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6954\/revisions"}],"predecessor-version":[{"id":95189,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6954\/revisions\/95189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6887"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=6954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=6954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=6954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}