{"id":6951,"date":"2016-11-18T23:18:10","date_gmt":"2016-11-18T16:18:10","guid":{"rendered":"https:\/\/thucpham.com\/?p=6951"},"modified":"2025-02-20T11:40:27","modified_gmt":"2025-02-20T04:40:27","slug":"thuc-pham-chua-mat-ngu","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-chua-mat-ngu\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m Ch\u1eefa M\u1ea5t Ng\u1ee7 H\u1eefu Hi\u1ec7u T\u1eeb Thi\u00ean Nhi\u00ean"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t trong tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, n\u1ebfu thi\u1ebfu ng\u1ee7 con ng\u01b0\u1eddi s\u1ebd suy ki\u1ec7t s\u1ee9c kh\u1ecfe, hao m\u00f2n th\u00e2n th\u1ec3, da d\u1ebb nh\u0103n nheo xu\u1ed1ng c\u1ea5p nhanh ch\u00f3ng v\u00e0 sinh ra nhi\u1ec1u b\u1ec7nh t\u1eadt… Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c quan t\u00e2m \u0111\u00fang m\u1ef1c cho vi\u1ec7c ng\u1ee7 ngh\u1ec9 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, \u0111\u1ea7u \u00f3c thi\u1ebfu t\u1ec9nh t\u00e1o. Gi\u1ea3i ph\u00e1p \u0111\u1ea7u ti\u00ean h\u1ecd t\u00ecm \u0111\u1ebfn l\u00e0 s\u1eed d\u1ee5ng nh\u1eefng vi\u00ean thu\u1ed1c ng\u1ee7 \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a gi\u1ea5c. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho bi\u1ebft \u0111\u00e2y ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi, v\u00ec n\u1ebfu s\u1eed d\u1ee5ng thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n v\u00e0 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng thu\u1ed1c r\u1ea5t nguy hi\u1ec3m. Do \u0111\u00f3, \u0111\u1ec3 h\u1ea1n ch\u1ebf chuy\u1ec7n n\u00e0y nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1eefa m\u1ea5t ng\u1ee7 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1ec3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb an to\u00e0n h\u01a1n.<\/span><\/p>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7<\/span><\/strong><\/span><\/h2>\n

\"th\u1ef1c<\/p>\n

M\u1ed9t s\u1ed1 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u1eadn th\u1ea5y, khi ng\u1ee7 c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da d\u00e3n ra, gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p oxy cho da, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra ngo\u00e0i c\u01a1 th\u1ec3. Khi ng\u1ee7, c\u00e1c hormone sinh tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u h\u01a1n n\u00ean c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o da m\u1edbi, gi\u00fap t\u00e1i t\u1ea1o da v\u00e0 gi\u1eef cho da lu\u00f4n tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng. N\u1ebfu thi\u1ebfu ng\u1ee7, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd b\u1ecb \u0111\u1ea3o l\u1ed9n, th\u1eadm ch\u00ed c\u01a1 th\u1ec3 c\u00f2n t\u0103ng sinh ch\u1ea5t k\u00edch th\u00edch cortisol trong m\u00e1u – hormone l\u00e0m t\u0103ng ho\u1ea1t t\u00ednh c\u1ee7a m\u1ed9t enzim t\u00edch m\u1ee1. V\u00ec v\u1eady, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, thi\u1ebfu ng\u1ee7 v\u1eeba l\u00e0m da b\u1ecb th\u00f4 r\u00e1p, nh\u0103n nheo v\u1eeba khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u00e2n.<\/span><\/p>\n

Gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap xua tan s\u1ef1 m\u1ec7t m\u1ecfi, kh\u00f4i ph\u1ee5c s\u1ee9c l\u1ef1c sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, gi\u1eef cho tinh th\u1ea7n lu\u00f4n \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, v\u00ec th\u1ebf gi\u1eef cho con ng\u01b0\u1eddi t\u00ednh t\u00ecnh \u00f4n h\u00f2a, c\u1edfi m\u1edf v\u00e0 n\u00e2ng cao \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe y\u1ebfu, ng\u01b0\u1eddi l\u00e0m trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c, th\u01b0\u1eddng xuy\u00ean lao \u0111\u1ed9ng tr\u00ed \u00f3c c\u0103ng th\u1eb3ng c\u1ea7n \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Thi\u1ebfu ng\u1ee7 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh hormone \u1edf tuy\u1ebfn gi\u00e1p, l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3 v\u00e0 d\u1eabn \u0111\u1ebfn nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/span><\/p>\n

Do v\u1eady \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi l\u1edbn m\u1ed7i ng\u00e0y c\u1ea7n ph\u1ea3i ng\u1ee7 t\u1eeb 7-8 ti\u1ebfng li\u00ean t\u1ee5c, ri\u00eang \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u1ea7n ph\u1ea3i ng\u1ee7 nhi\u1ec1u h\u01a1n (t\u00f9y theo \u0111\u1ed9 tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 t\u1eeb 10-12 ti\u1ebfng).<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0B\u00ed quy\u1ebft c\u00f3 gi\u1ea5c ng\u1ee7 ngon nh\u1edd th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7<\/strong><\/span><\/a><\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1eefa m\u1ea5t ng\u1ee7 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb t\u1ef1 nhi\u00ean<\/span><\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n