{"id":6948,"date":"2016-11-17T23:14:38","date_gmt":"2016-11-17T16:14:38","guid":{"rendered":"https:\/\/thucpham.com\/?p=6948"},"modified":"2025-02-20T11:40:44","modified_gmt":"2025-02-20T04:40:44","slug":"tac-hai-cua-ca-phe","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/tac-hai-cua-ca-phe\/","title":{"rendered":"Nh\u1eefng T\u00e1c H\u1ea1i C\u1ee7a C\u00e0 Ph\u00ea B\u1ea1n C\u1ea7n Bi\u1ebft"},"content":{"rendered":"

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng l\u1ee3i \u00edch m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i, nh\u01b0ng n\u1ebfu l\u1ea1m d\u1ee5ng v\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 g\u00e2y n\u00ean nh\u1eefng t\u00e1c h\u1ea1i kh\u00f3 l\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta.<\/span><\/p>\n

Sau \u0111\u00e2y, ThucPham.com<\/strong><\/a> tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft m\u1ed9t v\u00e0i t\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ph\u00f2ng tr\u00e1nh v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n.<\/span><\/p>\n

C\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n<\/span><\/strong><\/span><\/h2>\n

\"t\u00e1c<\/p>\n

C\u00e0 ph\u00ea \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch gi\u00fap l\u1ea5y l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o, s\u00e1ng t\u1ea1o, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng trong khi l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, n\u1ebfu qu\u00e1 l\u1ea1m d\u1ee5ng v\u00e0 s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/span><\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng \u201cnghi\u1ec7n c\u00e0 ph\u00ea\u201d l\u00e0 u\u1ed1ng c\u00e0 ph\u00ea nh\u01b0 m\u1ed9t th\u00f3i quen kh\u00f3 b\u1ecf, n\u1ebfu m\u1ed9t ng\u00e0y kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, u\u1ec3 o\u1ea3i, v\u1eadt v\u00e3. <\/span><\/p>\n

Th\u1ef1c ch\u1ea5t, caffeine trong c\u00e0 ph\u00ea ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ec7t m\u1ecfi, stress trong th\u1eddi gian ng\u1eafn, n\u1ebfu l\u1ea1m d\u1ee5ng n\u00f3 s\u1ebd khi\u1ebfn nh\u1eadn th\u1ee9c b\u1ecb s\u1ee5t gi\u1ea3m, t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n

C\u00e0 ph\u00ea g\u00e2y m\u1ea5t ng\u1ee7<\/span><\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t t\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea r\u1ea5t hay g\u1eb7p v\u00e0 ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. L\u01b0\u1ee3ng caffeine dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u1edf m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, b\u1edfi v\u1eady t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y n\u00ean c\u0169ng kh\u00e1c nhau. <\/span><\/p>\n

Caffeine m\u1ea5t 6 ti\u1ebfng r\u01b0\u1ee1i \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a m\u00ecnh, nh\u01b0ng ph\u1ea3i m\u1ea5t t\u1edbi 24 gi\u1edd m\u1edbi c\u00f3 th\u1ec3 \u0111\u00e0o th\u1ea3i to\u00e0n b\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3. U\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, ng\u1ee7 kh\u00f4ng ngon, ch\u1eadp ch\u1eddn, th\u1eadm ch\u00ed l\u00e0 m\u1ea5t ng\u1ee7.<\/span><\/p>\n

Tham kh\u1ea3o:\u00a0S\u1ed1ng vui kh\u1ecfe nh\u1edd 8 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ng\u1ee7 ngon<\/strong><\/span><\/a><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi gan v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn<\/span><\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan. Tuy nhi\u00ean n\u1ebfu s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l<\/span>\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i, l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a gan. <\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng n\u1ebfu nh\u01b0 b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea. Tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i hormone gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 h\u1ed7 tr\u1ee3 khi c\u01a1 th\u1ec3 \u1edf t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress, v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim. S\u1eed d\u1ee5ng c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u khi\u1ebfn tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t, c\u01a1 th\u1ec3 tr\u1edf n\u00ean \u201cki\u1ec7t s\u1ee9c\u201d, d\u1eabn \u0111\u1ebfn suy tim, y\u1ebfu tim, nh\u1ed3i m\u00e1u c\u01a1 tim\u2026<\/span><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/span><\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

C\u00e0 ph\u00ea \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ch\u1ea5t k\u00edch th\u00edch l\u00e0m \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o, gi\u1ea3m c\u0103ng th\u1eb3ng. Tuy nhi\u00ean n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u, c\u01a1 th\u1ec3 s\u1ebd dung n\u1ea1p qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng caffeine c\u00f9ng m\u1ed9t l\u00fac, g\u00e2y n\u00ean c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, b\u1ed3n ch\u1ed3n, lo l\u1eafng\u2026 <\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n g\u1eb7p t\u00ecnh tr\u1ea1ng d\u1ec5 c\u00e1u k\u1ec9nh, t\u1ee9c gi\u1eadn, n\u00e3o ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n\u2026 Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 do l\u01b0\u1ee3ng caffeine trong c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u l\u00e0m ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh \u0111\u1ea9y oxy l\u00ean n\u00e3o, khi\u1ebfn cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng v\u00e0 suy ngh\u0129 ch\u1eadm ch\u1ea1p h\u01a1n, ch\u00e2y \u00ec h\u01a1n.<\/span><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea t\u1edbi d\u1ea1 d\u00e0y<\/span><\/strong><\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1edbi d\u1ea1 d\u00e0y. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n h\u1ee3p l\u00ed khi t\u00ednh acid trong c\u00e0 ph\u00ea r\u1ea5t cao, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ebd k\u00edch th\u00edch c\u00e1c ph\u1ea3n \u1ee9ng acid trong d\u1ea1 d\u00e0y, g\u00e2y n\u00ean c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, l\u00e2u ng\u00e0y s\u1ebd t\u1ea1o th\u00e0nh c\u00e1c v\u1ebft lo\u00e9t trong d\u1ea1 d\u00e0y, t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc c\u00e1ch b\u1ec7nh \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a05 m\u00f3n \u0103n cho ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/strong><\/span><\/a><\/p>\n

C\u00e0 ph\u00ea l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng<\/span><\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0o x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng. B\u1edfi v\u1eady khi u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n ph\u1ea3i ch\u1eafc r\u1eb1ng l\u01b0\u1ee3ng vitamin D v\u00e0 canxi dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 x\u01b0\u01a1ng. <\/span><\/p>\n

\u1ea2nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/span><\/strong><\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n c\u1ee7a c\u00e0 ph\u00ea. Tuy nhi\u00ean n\u00f3 ch\u1ec9 x\u1ea3y ra khi b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u v\u00e0 l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Theo th\u1ed1ng k\u00ea, ph\u1ee5 n\u1eef u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea s\u1ebd d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u00f4 sinh h\u01a1n so v\u1edbi ph\u1ee5 n\u1eef kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c u\u1ed1ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 trong ng\u00e0y. \u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111ang mang thai, l\u01b0\u1ee3ng caffeine qu\u00e1 nhi\u1ec1u d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ea3y thai, ho\u1eb7c thai b\u1ecb d\u1ecb t\u1eadt.<\/span><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi thai nhi<\/span><\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

T\u01b0\u1edfng ch\u1eebng nh\u01b0 c\u00e0 ph\u00ea ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi ng\u01b0\u1eddi u\u1ed1ng ho\u1eb7c l\u1ea1m d\u1ee5ng. Tuy nhi\u00ean n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u00eap t\u1edbi thai nhi thong qua ng\u01b0\u1eddi m\u1eb9 \u0111ang mang thai.<\/span><\/p>\n

N\u1ebfu ng\u01b0\u1eddi m\u1eb9 u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea trong su\u1ed1t th\u1eddi gian mang thai s\u1ebd g\u00e2y n\u00ean m\u1ed9t s\u1ed1 d\u1ecb t\u1eadt cho tr\u1ebb sau khi sinh ra nh\u01b0:<\/span><\/p>\n

    \n
  • G\u00e2y s\u1ea3y thai, sinh non. <\/span><\/li>\n
  • Caffeine trong c\u00e0 ph\u00ea s\u1ebd th\u1ea9m th\u1ea5u v\u00e0o tuy\u1ebfn t\u1ee5y, n\u00e3o v\u00e0 gan thai nhi, l\u00e0m t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ngay khi m\u1edbi ch\u00e0o \u0111\u1eddi.<\/li>\n
  • \u1ea2nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng c\u1ee7a thai nhi trong th\u1eddi k\u00ec mang thai v\u00e0 sau khi ch\u00e0o \u0111\u1eddi.<\/span><\/li>\n<\/ul>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 8 t\u00e1c h\u1ea1i c\u1ee7a c\u00e0 ph\u00ea m\u00e0 b\u1ea1n ph\u1ea3i c\u1ea7n ph\u1ea3i ph\u00f2ng tr\u00e1nh. N\u1ebfu kh\u00f4ng mu\u1ed1n \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i v\u00e0 sau n\u00e0y, h\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea l\u00e0nh m\u1ea1nh v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng l\u1ee3i \u00edch m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i, nh\u01b0ng n\u1ebfu l\u1ea1m d\u1ee5ng v\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 g\u00e2y n\u00ean nh\u1eefng t\u00e1c h\u1ea1i kh\u00f3 l\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Sau \u0111\u00e2y, ThucPham.com tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft…<\/p>\n","protected":false},"author":1,"featured_media":6924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6924,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/tac-hai-cua-ca-phe-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6948"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=6948"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":95194,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6948\/revisions\/95194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6924"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}