{"id":6942,"date":"2016-11-16T23:09:21","date_gmt":"2016-11-16T16:09:21","guid":{"rendered":"https:\/\/thucpham.com\/?p=6942"},"modified":"2025-02-20T11:41:30","modified_gmt":"2025-02-20T04:41:30","slug":"cach-lam-trang-da-tu-dau-do","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cach-lam-trang-da-tu-dau-do\/","title":{"rendered":"C\u00e1ch L\u00e0m Tr\u1eafng Da T\u1eeb \u0110\u1eadu \u0110\u1ecf Mang L\u1ea1i Hi\u1ec7u Qu\u1ea3 B\u1ea5t Ng\u1edd"},"content":{"rendered":"

Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eadu \u0111\u1ecf b\u00ean c\u1ea1nh nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c hi\u1ec7n nay, v\u1edbi t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 \u0111\u1eadu \u0111\u1ecf tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn. B\u00ean c\u1ea1nh c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng: \u0111\u1ea1m, ch\u00e1t b\u00e9o, \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1\u2026; \u0111\u1eadu \u0111\u1ecf c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t kho\u00e1ng nh\u01b0: canxi, ph\u1ed1t pho, c\u00e1c axit t\u1ef1 nhi\u00ean, s\u1eaft v\u00e0 r\u1ea5t gi\u00e0u vitamin nh\u00f3m B. Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf – m\u1ed9t c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p n\u1ed5i b\u1eadt c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, h\u00e3y c\u00f9ng ThucPham.com<\/strong><\/a> t\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a \u0111\u1eadu \u0111\u1ecf nh\u00e9!<\/span><\/p>\n

\u0110\u1eadu \u0111\u1ecf – th\u1ef1c ph\u1ea9m qu\u00fd d\u00e0nh cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h2>\n

\"c\u00e1ch<\/p>\n

Trong \u0111\u1eadu \u0111\u1ecf c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t kho\u00e1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/span><\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u viatimin C, vitamin E ch\u00ednh l\u00e0 c\u00e1c ch\u1ea5t kh\u00e1ng oxy h\u00f3a cao, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi nhi\u1ec1u nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c tr\u1ebb h\u00f3a l\u00e0n da c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Vitamin nh\u00f3m B: \u00a0v\u1edbi c\u00e1c vitamin vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin) kh\u00f4ng ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi l\u00e0n da m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng tim m\u1ea1ch, gi\u00fap cho h\u1ec7 th\u1ed1ng c\u01a1 s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1eadu \u0111\u1ecf th\u01b0\u1eddng xuy\u00ean c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m stress, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i.<\/span><\/p>\n

S\u1eaft: kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin, \u0111\u1eadu \u0111\u1ecf c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng s\u1eaft l\u1edbn, c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n sinh v\u00e0 l\u01b0u th\u00f4ng m\u00e1u. Ngo\u00e0i ra, s\u1eed d\u1ee5ng \u0111\u1eadu \u0111\u1ecf th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, r\u1ea5t t\u1ed1t cho cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 c\u01a1 th\u1ec3.<\/span><\/p>\n

Ch\u1ea5t x\u01a1: Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c, trong \u0111\u1eadu \u0111\u1ecf ch\u1ee9a ch\u1ea5t x\u01a1 b\u00e3o h\u00f2a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholestrol \u0111\u00e1ng k\u1ec3 trong m\u00e1u, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3.<\/span><\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y, \u0111\u1eadu \u0111\u1ecf c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1eeb: thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u00e0y nay, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3. Sau \u0111\u00e2y ch\u00fang ta h\u00e3y \u0111i t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf \u0111\u1ec3 bi\u1ebft th\u00eam m\u1ed9t c\u00f4ng d\u1ee5ng kh\u00e1c c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:\u00a09 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/span><\/a><\/p>\n

C\u00e1ch l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf<\/strong><\/span><\/h3>\n

\"c\u00e1ch<\/p>\n

V\u1edbi \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi ch\u00e2u \u00c1, h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef Vi\u1ec7t Nam \u0111\u1ec1u s\u1edf h\u1eefu m\u1ed9t l\u00e0n da kh\u00f4ng tr\u1eafng s\u00e1ng nh\u01b0 nh\u1eefng c\u00f4 g\u00e1i ph\u01b0\u01a1ng T\u00e2y. M\u1eb7t kh\u00e1c, v\u1edbi th\u1eddi ti\u1ebft nhi\u1ec7t \u0111\u1edbi \u1ea9m gi\u00f3 m\u00f9a c\u0169ng g\u00e2y n\u00ean nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng nh\u1ecf t\u1edbi l\u00e0n da c\u1ee7a ch\u1ecb em. Vi\u1ec7c t\u1eafm tr\u1eafng, t\u1ea9y da b\u1eb1ng h\u00f3a ch\u1ea5t \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c coi l\u00e0 c\u1ee9u c\u00e1nh \u0111\u1ec3 c\u00e1c ch\u1ecb em c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da m\u01a1 \u01b0\u1edbc nh\u01b0ng nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u1ea1i kh\u00f3 m\u00e0 \u0111ong \u0111\u1ebfm \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m \u0111\u1eb9p \u0111ang l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u th\u00e2n thi\u1ec7n, g\u1ea7n g\u0169i trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p b\u1ea5t ng\u1edd. \u0110\u1eadu \u0111\u1ecf l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3, ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c c\u00e1ch l\u00e0m \u0111\u1eb9p da hi\u1ec7n nay ch\u00ednh l\u00e0 c\u00e1ch l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u1ef1c hi\u1ec7u qu\u1ea3 nh\u00e9:<\/span><\/p>\n

\u0110\u1ea7u ti\u00ean b\u1ea1n ch\u1ecdn mua nh\u1eefng h\u1ea1t \u0111\u1eadu \u0111\u1ecf v\u1ecf b\u00f3ng, c\u0103ng (hay c\u00f2n g\u1ecdi l\u00e0 m\u1ea9y), v\u1ec1 r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4 gi\u00f2n sau \u0111\u00f3 xay nhuy\u1ec5n.<\/span><\/p>\n

Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf, b\u1ea1n c\u1ea7n t\u1eafm s\u1ea1ch b\u1eb1ng s\u1eefa t\u1eafm ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c b\u00e3 nh\u1eddn v\u00e0 b\u1ee5i b\u00e1m tr\u00ean da.<\/span><\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p b\u1ed9t \u0111\u1eadu \u0111\u1ecf v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c: s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, c\u00e1m g\u1ea1o, m\u1eadt ong\u2026 t\u1ea1o ra m\u1ed9t h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. Sau khi \u0111\u00e3 t\u1eafm s\u1ea1ch l\u00e0 lau kh\u00f4 c\u01a1 th\u1ec3, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p tr\u00ean l\u00ean da, sau \u0111\u00f3 n\u1eb1m th\u01b0 gi\u00e3n trong kho\u1ea3ng th\u1eddi gian15- 20 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ng\u1ea5m \u0111\u1ec1u v\u00e0o b\u1ec1 m\u1eb7t da.<\/span><\/p>\n

\"c\u00e1ch<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p b\u1ed9t \u0111\u1eadu \u0111\u1ecf tr\u1ed9n \u0111\u1ec1u v\u1edbi m\u1eadt ong\u00a0 v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 d\u01b0\u1ee1ng th\u1ec3, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m da m\u1ecbn m\u00e0ng, h\u1ed3ng h\u00e0o v\u00e0 tr\u1eafng s\u00e1ng.<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1ed7i tu\u1ea7n 2-3 l\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y l\u00e0n da m\u00ecnh c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u1ebfn ng\u1ee1 ng\u00e0ng.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m tr\u1eafng da t\u1eeb \u0111\u1eadu \u0111\u1ecf, m\u1ed9t nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean g\u1ea7n g\u0169i v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. ThucPham.com hi v\u1ecdng \u0111\u00e3 mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng th\u00f4ng tin l\u00e0m \u0111\u1eb9p h\u1eefu \u00edch. Ch\u00fac ch\u1ecb em lu\u00f4n xinh \u0111\u1eb9p, h\u1ea1nh ph\u00fac v\u00e0 r\u1ea1ng ng\u1eddi!<\/span><\/p>\n

Xem th\u00eam:\u00a0\u0110\u1eb9p t\u1eeb trong ra ngo\u00e0i v\u1edbi 11 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eadu \u0111\u1ecf b\u00ean c\u1ea1nh nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c hi\u1ec7n nay, v\u1edbi t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 \u0111\u1eadu \u0111\u1ecf tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn. B\u00ean c\u1ea1nh c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng:…<\/p>\n","protected":false},"author":1,"featured_media":6895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6895,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/lam-trang-da-tu-dau-do-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6942"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=6942"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6942\/revisions"}],"predecessor-version":[{"id":95197,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6942\/revisions\/95197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6895"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=6942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=6942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=6942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}