{"id":6940,"date":"2016-11-15T23:03:15","date_gmt":"2016-11-15T16:03:15","guid":{"rendered":"https:\/\/thucpham.com\/?p=6940"},"modified":"2025-02-20T11:41:53","modified_gmt":"2025-02-20T04:41:53","slug":"cach-lam-dep-tu-muop-dang","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cach-lam-dep-tu-muop-dang\/","title":{"rendered":"T\u1ed5ng H\u1ee3p C\u00e1ch L\u00e0m \u0110\u1eb9p T\u1eeb M\u01b0\u1edbp \u0110\u1eafng"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">M\u01b0\u1edbp \u0111\u1eafng (hay c\u00f2n g\u1ecdi l\u00e0 kh\u1ed5 qua) l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd b\u1ea7u b\u00ed, th\u01b0\u1eddng ra nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8, khi \u0103n c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng nh\u01b0ng l\u1ea1i r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. T\u1eeb m\u01b0\u1edbp \u0111\u1eafng ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ra \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0 m\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng, m\u01b0\u1edbp \u0111\u1eafng nh\u1ed3i th\u1ecbt, tr\u00e0 kh\u1ed5 qua&#8230; th\u1eadm ch\u00ed d\u00f9ng \u0111\u1ec3 \u0111\u1eafp m\u0103t, l\u00e0m \u0111\u1eb9p.<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">Theo nh\u01b0 nghi\u00ean c\u1ee9u v\u00e0 th\u1ef1c ti\u1ec5n th\u00ec m\u01b0\u1edbp \u0111\u1eafng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m tr\u1eafng da, m\u1ecbn da, gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 tr\u1ecb r\u00f4m s\u1ea3y. Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecb em \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng. B\u1ea1n ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n v\u00e0 b\u1ecf ch\u00fat th\u1eddi gian ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m th\u1ea5y b\u1ea5t ng\u1edd v\u00ec c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p m\u00e0 m\u01b0\u1edbp \u0111\u1eafng mang l\u1ea1i.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">D\u01b0\u1edbi \u0111\u00e2y <a href=\"https:\/\/thucpham.com\/\"><strong>ThucPham.com<\/strong><\/a>\u00a0xin h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng nh\u01b0 sau:<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">1. Tr\u1ecb m\u1ee5n<\/span><\/strong><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-6879 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-5.jpg\" alt=\"c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-5.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-5-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-5-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-5-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00ednh h\u00e0n n\u00ean gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra nhanh h\u01a1n n\u00ean c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y nh\u00e2n m\u1ee5n v\u00e0 l\u00e0m m\u1ecbn da.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1ch l\u00e0m:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">L\u1ea5y m\u01b0\u1edbp \u0111\u1eafng th\u00e1i l\u00e1t th\u1eadt m\u1ecfng, b\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 15 ph\u00fat. <\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Sau \u0111\u00f3 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. M\u1ed7i tu\u1ea7n th\u1ef1c hi\u1ec7n 2 l\u1ea7n nh\u01b0 v\u1eady b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t, m\u1ee5n b\u1edbt \u0111i v\u00e0 da m\u1ecbn m\u00e0ng h\u01a1n. <\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">2. Gi\u00fap da h\u1ed3ng h\u00e0o, c\u0103ng m\u1ecbn<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i rau c\u1ee7 ch\u00fang ta s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng bi\u1ebft h\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3, trong \u0111\u00f3 c\u00f3 m\u01b0\u1edbp \u0111\u1eafng. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1c chuy\u00ean gia da li\u1ec5u cho bi\u1ebft, m\u01b0\u1edbp \u0111\u1eafng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 t\u1ed1t v\u00e0 l\u00e0nh t\u00ednh gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1ch l\u00e0m:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">D\u00f9ng m\u00e1y sinh t\u1ed1 xay nhuy\u1ec5n 1-2 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng r\u1ed3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Cho th\u00eam 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, th\u00eam ch\u00fat s\u1eefa t\u01b0\u01a1i r\u1ed3i tr\u1ed9n \u0111\u1ec1u th\u00e0nh h\u1ed7n h\u1ee3p.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t kho\u1ea3ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n, c\u00f2n gi\u00fap da tr\u1eafng m\u1ecbn, h\u1ed3ng h\u00e0o. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u01b0\u1edbp \u0111\u1eafng xay nhuy\u1ec5n tr\u1ed9n v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t. \u0110\u1ec3 nguy\u00ean h\u1ed7n h\u1ee3p kho\u1ea3ng 15 ph\u00fat v\u00e0 n\u0103m th\u01b0 gi\u00e3n cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ea9m th\u1ea5u v\u00e0o s\u00e2u b\u00ean trong. M\u1eb7t n\u1ea1 kh\u1ed5 qua l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 gi\u00fap da \u0111ang b\u1ecb s\u1ea7n s\u00f9i tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, l\u00e0n da s\u1ebd tr\u1eafng h\u1ed3ng t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">N\u1ebfu ch\u1ecb em n\u00e0o c\u00f3 l\u00e0n da \u0111en s\u1ea1m, n\u1ed5i m\u1ee5n th\u00ec h\u00e3y \u00e1p d\u1ee5ng hai c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng n\u00e0y kho\u1ea3ng 2 l\u1ea7n\/tu\u1ea7n nh\u00e9!<\/span><\/p>\n<p>Xem th\u00eam:\u00a0<a href=\"https:\/\/thucpham.com\/an-gi-dep-da\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u0102n g\u00ec \u0111\u1eb9p da m\u1ec1m m\u1ea1i t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng s\u1ee3 b\u1eaft n\u1eafng<\/strong><\/span><\/a><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">3. M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng tr\u1eafng da<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-6875 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-2.jpg\" alt=\"c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-2.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-2-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-2-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-2-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 d\u01b0\u1ee1ng tr\u1eafng da t\u1ef1 nhi\u00ean, b\u1ea1n h\u00e3y \u0111\u1eafp m\u1eb7t b\u1eb1ng h\u1ed7n h\u1ee3p m\u01b0\u1edbp \u0111\u1eafng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 m\u1eadt ong.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1ch l\u00e0m:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">M\u01b0\u1edbp \u0111\u1eafng \u0111em xay th\u1eadt nhuy\u1ec5n v\u00e0 cho ra khay s\u1ea1ch.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Tr\u1ed9n \u0111\u1ec1u s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 m\u1eadt ong v\u1edbi m\u01b0\u1edbp \u0111\u1eafng xay nhuy\u1ec5n, sao cho t\u1ea1o th\u00e0nh m\u1eb7t n\u1ea1 s\u1ec7t s\u1ec7t r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat cho ng\u1ea5m d\u01b0\u1ee1ng ch\u1ea5t r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">4. D\u01b0\u1ee1ng \u1ea9m<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00f3 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u00f3 l\u00e0 trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 vitamin C n\u00ean c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m cho da, kh\u00e1ng vi\u00eam t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba c\u00e1c n\u1ed1t m\u1ee5n xu\u1ea5t hi\u1ec7n. <\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">5. Gi\u1ea3m n\u1ebfp nh\u0103n, ch\u1ed1ng l\u00e3o h\u00f3a<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-6876 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-3.jpg\" alt=\"c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-3.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-3-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-3-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-3-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 gi\u1ea3m n\u1ebfp nh\u0103n, ch\u1ed1ng l\u00e3o h\u00f3a b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng ho\u1eb7c ng\u1ecdn m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1ch l\u00e0m:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Gi\u00e3 n\u00e1t ng\u1ecdn m\u01b0\u1edbp \u0111\u1eafng ho\u1eb7c xay nhuy\u1ec5n 1-2 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng (\u0111\u00e3 b\u1ecf h\u1ed9t).<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Ch\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ed3i thoa tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t, kh\u00f4ng c\u1ea7n tr\u1ed9n v\u1edbi b\u1ea5t c\u1ee9 nguy\u00ean li\u1ec7u n\u00e0o.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 trong kho\u1ea3ng 15 ph\u00fat, khi c\u1ea3m th\u1ea5y da m\u1eb7t c\u0103ng ra th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y gi\u1eef cho da c\u0103ng m\u1ecbn, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">6. T\u1ea9y da ch\u1ebft b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-6878 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-4.jpg\" alt=\"c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-4.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-4-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-4-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-4-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 tuy\u1ec7t \u0111\u1ed1i an to\u00e0n cho da, kh\u00f4ng l\u00e0m m\u1ecfng da nh\u01b0 nh\u1eefng s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1ch l\u00e0m:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Xay nhuy\u1ec5n m\u01b0\u1edbp \u0111\u1eafng r\u1ed3i tr\u1ed9n v\u1edbi b\u1ed9t y\u1ebfn m\u1ea1ch th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec7t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n n\u1edf. Sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 m\u00e1t xa kh\u1eafp m\u1eb7t kho\u1ea3ng 5 ph\u00fat. Cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Th\u1ef1c hi\u1ec7n 1 &#8211; 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ed1i v\u1edbi da th\u01b0\u1eddng, 2 tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ed1i v\u1edbi da m\u1ee5n ho\u1eb7c da nh\u1ea1y c\u1ea3m nh\u00e9!<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">7. D\u01b0\u1ee1ng t\u00f3c<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-6880 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-6.jpg\" alt=\"c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-6.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-6-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-6-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-6-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tr\u1ed9n \u0111\u1ec1u 1 &#8211; 2 qu\u1ea3 kh\u1ed5 qua xay nhuy\u1ec5n v\u1edbi 3 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba, 2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p, \u0111\u1ec3 \u1edf d\u1ea1ng l\u1ecfng r\u1ed3i xoa \u0111\u1ec1u l\u00ean t\u00f3c, massage \u0111\u1ea7u nh\u1eb9 nh\u00e0ng \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da \u0111\u1ea7u kho\u1ea3ng 20-30 ph\u00fat r\u1ed3i g\u1ed9i s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00f4ng th\u1ee9c n\u00e0y gi\u00fap m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t, \u0111en nh\u00e1nh, gi\u1ea3m kh\u00f4 v\u00e0 ng\u1ee9a do g\u00e0u t\u1ea5n c\u00f4ng \u0111\u1ea5y.<\/span><\/p>\n<p>Tham kh\u1ea3o:<a href=\"https:\/\/thucpham.com\/an-gi-giup-toc-moc-nhanh\/\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>H\u1ecdc l\u1ecfm \u0103n g\u00ec gi\u00fap t\u00f3c m\u1ecdc nhanh t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/strong><\/span><\/a><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">8. Gi\u1ea3m c\u00e2n<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-6881 size-full\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang.jpg\" alt=\"c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng\" width=\"820\" height=\"430\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang.jpg 820w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-500x262.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-300x157.jpg 300w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-768x403.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" title=\"\"><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ecb em gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng nh\u1edd \u0103n m\u01b0\u1edbp \u0111\u1eafng h\u00e0ng ng\u00e0y. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n thanh l\u1ecdc m\u1ee1. Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 cho th\u1ea5y h\u1ea5p thu 1 gam ch\u1ea5t thanh l\u1ecdc m\u1ee1 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 100 gam m\u1ee1.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 gi\u1ea3m c\u00e2n, m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0103n s\u1ed1ng b\u1eb1ng c\u00e1ch xay sinh t\u1ed1 thay v\u00ec x\u00e0o, n\u1ea5u v\u00e0 ph\u01a1i kh\u00f4. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ho\u1eb7c c\u00f3 th\u1ec3 th\u00e1i m\u01b0\u1edbp \u0111\u1eafng th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng, ph\u01a1i kh\u00f4 \u0111\u1ebfn khi ki\u1ec7t n\u01b0\u1edbc th\u00ec cho v\u00e0o h\u1ed9p k\u00edn d\u1ef1 tr\u1eef. C\u00e1ch n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 s\u1eed d\u1ee5ng. H\u00e0ng n\u00e0y l\u1ea5y l\u01b0\u1ee3ng m\u01b0\u1edbp \u0111\u1eafng kh\u00f4 v\u1eeba \u0111\u1ee7 \u0111em pha tr\u00e0 v\u00e0 u\u1ed1ng thay n\u01b0\u1edbc, l\u01b0u \u00fd l\u00e0 pha lo\u00e3ng th\u00f4i nh\u00e9!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ph\u1ee5 n\u1eef mang thai v\u00e0 \u0111ang cho con b\u00fa kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng v\u00ec c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung, xu\u1ea5t huy\u1ebft v\u00e0 g\u00e2y s\u1ea3y thai. Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p c\u0169ng kh\u00f4ng n\u00ean \u0103n m\u01b0\u1edbp \u0111\u1eafng v\u00ec n\u00f3 c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc g\u00e2y h\u1ea1 huy\u1ebft \u00e1p.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1eeb m\u01b0\u1edbp \u0111\u1eafng tr\u00ean, nhi\u1ec1u ch\u1ecb em c\u00f2n m\u00e1ch nhau c\u00e1ch\u00a0d\u00f9ng m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 tr\u1ecb c\u00e1c m\u00f9i h\u00f4i tr\u00ean c\u01a1 th\u1ec3. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1eb9p r\u1ea5t an to\u00e0n \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u01b0\u1edbp \u0111\u1eafng (hay c\u00f2n g\u1ecdi l\u00e0 kh\u1ed5 qua) l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd b\u1ea7u b\u00ed, th\u01b0\u1eddng ra nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8, khi \u0103n c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng nh\u01b0ng l\u1ea1i r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. T\u1eeb m\u01b0\u1edbp \u0111\u1eafng ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ra \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0 m\u01b0\u1edbp&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6874,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-lam-dep-tu-muop-dang-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6940"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=6940"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6940\/revisions"}],"predecessor-version":[{"id":95198,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6940\/revisions\/95198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6874"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=6940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=6940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=6940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}