{"id":6889,"date":"2016-11-14T22:50:06","date_gmt":"2016-11-14T15:50:06","guid":{"rendered":"https:\/\/thucpham.com\/?p=6889"},"modified":"2025-02-20T11:42:45","modified_gmt":"2025-02-20T04:42:45","slug":"cach-giam-can-nhanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cach-giam-can-nhanh\/","title":{"rendered":"5 C\u00e1ch Gi\u1ea3m C\u00e2n Nhanh, Hi\u1ec7u Qu\u1ea3 Kh\u00f4ng C\u1ea7n \u0102n Ki\u00eang"},"content":{"rendered":"

Mong mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh thon g\u1ecdn lu\u00f4n l\u00e0 m\u01a1 \u01b0\u1edbc c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u1eb7c vi\u1ec7t, \u0111\u1ed1i v\u1edbi ch\u1ecb em c\u00f3 body qu\u00e1 kh\u1ed5, ng\u1ea5n m\u1ee1 th\u00ec \u0111i\u1ec1u n\u00e0y c\u00e0ng tr\u1edf n\u00ean b\u1ee9c thi\u1ebft h\u01a1n bao gi\u1edd h\u1ebft. Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 th\u1ef1c hi\u1ec7n gi\u1ea5c m\u01a1 \u0111\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng ng\u1ea7n ng\u1ea1i nh\u1ecbn \u0111\u00f3i h\u00e0ng tu\u1ea7n \u0111\u1ec3 gi\u1ea3m c\u00e2n, u\u1ed1ng n\u01b0\u1edbc thay c\u01a1m, th\u1eaft l\u01b0ng bu\u1ed9c b\u1ee5ng hay t\u00ecm \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng… nh\u01b0ng c\u00e2n n\u1eb7ng kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m, m\u00e0 c\u00f2n r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n. \u0110\u00e3 c\u00f3 kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n sai c\u00e1ch ph\u1ea3i \u0111i c\u1ea5p c\u1ee9u v\u00ec t\u1ee5t huy\u1ebft \u00e1p, ng\u1ea5t x\u1ec9u v\u00e0 suy dinh d\u01b0\u1ee1ng… Tuy nhi\u00ean, c\u00e1c b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng, sau \u0111\u00e2y ThucPham.com<\/strong><\/a> xin m\u00e1ch b\u1ea1n 5 c\u00e1ch gi\u1ea3m c\u00e2n nhanh hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c hay nh\u1ecbn \u0103n.<\/span><\/p>\n

1. C\u00e1ch gi\u1ea3m c\u00e2n nhanh nh\u1edd t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/span><\/h2>\n

\"c\u00e1ch<\/span><\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng c\u00e1ch \u0111i b\u1ed9, t\u1eadp aerobic, belly dance, yoga, \u0111\u1ea1p xe,\u00a0\u0111\u00e1nh c\u1ea7u, ch\u1ea1y… l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u. C\u00e1c b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u00e1c b\u1ea1n ti\u00eau hao l\u01b0\u1ee3ng l\u1edbn calo (350 calo\/ng\u00e0y) v\u00e0 l\u01b0\u1ee3ng m\u1ee1 th\u1eeba d\u01b0\u1edbi b\u1ee5ng gi\u00fap v\u00f3c d\u00e1ng b\u1ea1n tr\u1edf n\u00ean g\u1ecdn g\u00e0ng, s\u0103n ch\u1eafc h\u01a1n.<\/span><\/p>\n

M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u00edt nh\u1ea5t t\u1eeb 30 – 60 ph\u00fat \u0111\u1ec3 d\u00e0nh cho vi\u1ec7c v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n th\u1ec3 thao v\u1edbi nh\u1eefng b\u00e0i t\u1eadp v\u1eeba s\u1ee9c. \u0110\u1ea3m b\u1ea3o ch\u1ec9 sau 2 tu\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y c\u00e2n n\u1eb7ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, c\u00e1c ng\u1ea5n m\u1ee1 thu h\u1eb9p l\u1ea1i v\u00e0 c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

2. Lu\u00f4n duy tr\u00ec b\u1eefa s\u00e1ng<\/strong><\/span><\/h3>\n

\"c\u00e1ch<\/span><\/p>\n

C\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng nh\u1ecbn \u0103n b\u1eefa s\u00e1ng l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n nhanh nh\u01b0ng th\u1ef1c ra kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh b\u1eefa s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t \u0111\u00eam d\u00e0i n\u00ean r\u1ea5t quan tr\u1ecdng, chi ph\u1ed1i ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n. \u0102n b\u1eefa s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n.<\/span><\/p>\n

Khi nh\u1ecbn \u0103n s\u00e1ng c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 c\u00f3 nhu c\u1ea7u \u0103n b\u1eefa tr\u01b0a t\u0103ng l\u00ean, khi\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 d\u01b0 th\u1eeba g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c gi\u1ea3m b\u00e9o. V\u00ec v\u1eady, h\u00e3y s\u1eed d\u1ee5ng b\u1eefa s\u00e1ng th\u01b0\u1eddng xuy\u00ean b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng, th\u1ecbt b\u00f2, s\u1eefa, b\u00e1nh m\u00ec… C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y qu\u00e1 tr\u00ecnh h\u1ea5p thu protein m\u1ea5t r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng n\u00ean c\u00f3 th\u1ec3 l\u00e0m ti\u00eau hao l\u01b0\u1ee3ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn m\u1ee1. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein v\u1eeba \u0111\u1ee7 k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Xem th\u00eam:\u00a0\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba b\u1eb1ng 4 nh\u00f3m tr\u00e1i c\u00e2y gi\u1ea3m c\u00e2n<\/strong><\/a><\/span><\/p>\n

3. Kh\u00f4ng n\u00ean \u0103n \u0111\u00eam<\/strong><\/span><\/h3>\n

\"c\u00e1ch<\/span><\/p>\n

C\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc thu\u1ed9c bang San Diego, M\u1ef9 cho r\u1eb1ng \u0103n \u0111\u00eam s\u1ebd \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Theo \u0111\u00f3, t\u1eeb 7 gi\u1edd t\u1ed1i h\u1ec7 ti\u00eau h\u00f3a b\u1eaft \u0111\u1ea7u ngh\u1ec9 ng\u01a1i sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n s\u1ebd tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p h\u01a1n. L\u01b0\u1ee3ng calo l\u00fac n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 v\u00ec kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ed1t ch\u00e1y h\u1ebft tr\u01b0\u1edbc khi \u0111i ng\u1ee7, g\u00e2y c\u1ea3n tr\u1edf cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/span><\/p>\n

L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u00e1p d\u1ee5ng c\u00e1ch gi\u1ea3m c\u00e2n nhanh l\u00e0 n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u calo v\u00e0o b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a, sau \u0111\u00f3 \u0103n \u00edt h\u01a1n v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 cho c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 c\u00f3 th\u1ec3 ti\u00eau hao h\u1ebft l\u01b0\u1ee3ng calo \u0111\u00e3 ti\u00eau th\u1ee5 tr\u01b0\u1edbc \u0111\u00f3. Ngo\u00e0i ra, n\u00ean \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega \u2013 3 v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n,\u00a0c\u00f3 nhi\u1ec1u trong b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt… \u0111\u1ec3 gi\u00fap \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00ec ch\u00fang gi\u00fap l\u00e0m nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u, kh\u00f4ng c\u00f3 nhu c\u1ea7u \u0103n v\u1eb7t, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. N\u1ebfu \u0103n \u0111\u01b0\u1ee3c cay, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m cay n\u00f3ng c\u00f3 ch\u1ee9a capsaicin l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, do \u0111\u00f3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0111\u00e1ng k\u1ec3 trong c\u01a1 th\u1ec3.<\/span><\/p>\n

4. \u0102n th\u00e0nh nhi\u1ec1u b\u1eefa m\u1ed9t ng\u00e0y<\/strong><\/span><\/h3>\n

\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh, trong \u0111\u00f3 c\u00f3 vi\u1ec7c gi\u1ea3m c\u00e2n. Th\u00f4ng th\u01b0\u1eddng m\u1ed9t ng\u00e0y b\u1ea1n \u0103n \u0111\u1ea7y \u0111\u1ee7 3 b\u1eefa k\u00e8m th\u00eam c\u00e1c \u0111\u1ed3 \u0103n v\u1eb7t, ch\u00ednh \u0111i\u1ec1u n\u00e0y l\u00e0m c\u00e2n n\u1eb7ng t\u0103ng l\u00ean nhanh ch\u00f3ng. Do v\u1eady, t\u1eeb gi\u1edd b\u1ea1n n\u00ean s\u1eafp x\u1ebfp l\u1ea1i b\u1eefa \u0103n c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch khoa h\u1ecdc b\u1eb1ng c\u00e1ch chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf (6 b\u1eefa) r\u1ea3i r\u00e1c trong ng\u00e0y, m\u1ee5c \u0111\u00edch ch\u00ednh \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo nh\u01b0ng kh\u00f4ng khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, l\u00fac n\u00e0o b\u1ea1n c\u0169ng trong t\u00ecnh tr\u1ea1ng \u201cl\u01b0ng l\u1eedng d\u1ea1\u201d. <\/span><\/p>\n

\u0110\u00e2y s\u1ebd l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n nhanh, hi\u1ec7u qu\u1ea3 h\u01a1n khi \u00e1p d\u1ee5ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

Xem th\u00eam:\u00a0<\/span>G\u1ea1t b\u1ecf n\u1ed7i lo c\u00e2n n\u1eb7ng nh\u1edd th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n<\/span><\/strong><\/a><\/p>\n

5. \u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3<\/strong> <\/span><\/h3>\n

\"c\u00e1ch<\/span><\/p>\n

Rau c\u1ee7 qu\u1ea3 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, l\u1ea1i v\u1eeba \u00edt calo, r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 ch\u00fang ta. Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n n\u00ean b\u1ed5 sung nhi\u1ec1u rau c\u1ee7 qu\u1ea3 v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y, ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3. Tuy nhi\u00ean, n\u1ebfu \u0103n rau qu\u1ea3 v\u00ec m\u1ee5c \u0111\u00edch gi\u1ea3m b\u00e9o b\u1ea1n c\u0169ng n\u00ean \u0103n \u0111\u00fang c\u00e1ch theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c chuy\u00ean gia.<\/span><\/p>\n

Th\u1ee9 nh\u1ea5t, l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i rau c\u1ee7 qu\u1ea3 an to\u00e0n, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 c\u00f3 \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0 d\u01b0a gang, d\u01b0a chu\u1ed9t, b\u00ed xanh, b\u01b0\u1edfi, cam qu\u00fdt… <\/span><\/p>\n

Th\u1ee9 hai, ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 gi\u00fap no l\u00e2u nh\u01b0 t\u00e1o, chu\u1ed1i… \u0110\u00e2y l\u00e0 hai lo\u1ea1i qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo cao th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n. \u0110\u1ed3ng th\u1eddi, ch\u00fang ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean sau khi \u0103n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u, kh\u00f4ng th\u00e8m \u0103n. <\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i qu\u1ea3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u nh\u01b0 nh\u00e3n, v\u1ea3i, na, m\u00edt…<\/span>
\n Tr\u00ean \u0111\u00e2y l\u00e0\u00a05 c\u00e1ch gi\u1ea3m c\u00e2n nhanh v\u00e0 hi\u1ec7u qu\u1ea3\u00a0m\u00e0 ThucPham.com mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n. Hi v\u1ecdng v\u1edbi b\u00ed quy\u1ebft nho nh\u1ecf \u1ea5y s\u1ebd gi\u00fap ch\u1ecb em t\u1ef1 s\u1edf h\u1eefu th\u00e2n h\u00ecnh ch\u1eef S \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9, v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 tin h\u01a1n khi di\u1ec7n nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o m\u00ecnh y\u00eau th\u00edch m\u1ed7i khi ra ngo\u00e0i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mong mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh thon g\u1ecdn lu\u00f4n l\u00e0 m\u01a1 \u01b0\u1edbc c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u1eb7c vi\u1ec7t, \u0111\u1ed1i v\u1edbi ch\u1ecb em c\u00f3 body qu\u00e1 kh\u1ed5, ng\u1ea5n m\u1ee1 th\u00ec \u0111i\u1ec1u n\u00e0y c\u00e0ng tr\u1edf n\u00ean b\u1ee9c thi\u1ebft h\u01a1n bao gi\u1edd h\u1ebft. Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 th\u1ef1c hi\u1ec7n gi\u1ea5c m\u01a1 \u0111\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3…<\/p>\n","protected":false},"author":1,"featured_media":6866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6866,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/09\/cach-giam-can-nhanh-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6889"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=6889"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6889\/revisions"}],"predecessor-version":[{"id":95201,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/6889\/revisions\/95201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6866"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=6889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=6889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=6889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}