{"id":679,"date":"2015-07-02T03:20:04","date_gmt":"2015-07-01T20:20:04","guid":{"rendered":"https:\/\/thucpham.com\/?p=679"},"modified":"2025-02-21T11:44:28","modified_gmt":"2025-02-21T04:44:28","slug":"thuc-pham-len-men","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-len-men\/","title":{"rendered":"L\u1ee3i \u00cdch V\u00e0 T\u00e1c H\u1ea1i Khi S\u1eed D\u1ee5ng Th\u1ef1c Ph\u1ea9m L\u00ean Men"},"content":{"rendered":"

C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean \u0111em l\u1ea1i cho con ng\u01b0\u1eddi nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m l\u00ean men l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho con ng\u01b0\u1eddi n\u1ebfu s\u1eed d\u1ee5ng ho\u1eb7c ch\u1ebf bi\u1ebfn sai c\u00e1ch. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch n\u00e0y.<\/p>\n

Th\u1ef1c ph\u1ea9m len men l\u00e0 qu\u00e1 tr\u00ecnh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i vi khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i khi \u0111\u01b0\u1ee3c nu\u00f4i c\u1ea5y v\u00e0 ph\u00e1t tri\u1ec3n s\u1ebd l\u00e0m thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p l\u00ean men, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c thi\u1ebft b\u1ecb l\u00e0m l\u1ea1nh.<\/p>\n

\u0102n th\u1ef1c ph\u1ea9m l\u00ean men s\u1ebd gi\u00fap b\u1ed5 sung m\u1ed9t s\u1ed1 vi khu\u1ea9n c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

1. Nh\u1eefng l\u1ee3i \u00edch khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men<\/span><\/h2>\n

* H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a trong vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1ea1m, lactose, canxi, k\u1ebdm.<\/p>\n

– \u0110\u1ea1m d\u01b0\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong th\u1ef1c ph\u1ea9m l\u00ean men, \u0111\u1ea1m s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf th\u00e0nh c\u00e1c axit amin \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

– Lactose l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i s\u1eefa. Nh\u01b0ng \u0111\u1ec3 ti\u00eau h\u00f3a lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y l\u1ea1i c\u1ea7n \u0111\u1ebfn men lactaza, trong khi c\u01a1 th\u1ec3 l\u1ea1i th\u01b0\u1eddng hay thi\u1ebfu h\u1ee5t lactaza khi\u1ebfn cho vi\u1ec7c h\u1ea5p th\u1ee5 lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Nh\u01b0ng khi s\u1eefa \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh s\u1eefa chua th\u00ec 70% lactose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh acid lactic \u0111\u1ec3 \u0111\u01b0\u1eddng ru\u1ed9t d\u1ec5 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n

\"s\u1eefa<\/p>\n

– C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan canxi, k\u1ebdm gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a nh\u1ea5t.<\/p>\n

* T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3: l\u00fd do \u0111\u1ec3 th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 kh\u1ea3 n\u0103ng n\u00e0y \u0111\u00f3 l\u00e0 nh\u1edd l\u01b0\u1ee3ng l\u1edbn vi khu\u1ea9n lactic \u0111\u01b0\u1ee3c nu\u00f4i c\u1ea5y trong th\u1ef1c ph\u1ea9m s\u1ebd b\u00e1m v\u00e0o th\u00e0nh ru\u1ed9t, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi sinh v\u1eadt g\u00e2y b\u1ec7nh nh\u01b0 Ecoli, Salmonella (g\u00e2y ti\u00eau ch\u1ea3y), vi khu\u1ea9n Pylori (g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y) v\u00e0 n\u1ea5m Candida.<\/p>\n

* S\u1ea3n sinh ra c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t: Nh\u1edd c\u00e1c men v\u00e0 n\u1ea5m vi sinh \u0111\u00e3 k\u00edch th\u00edch th\u1ef1c ph\u1ea9m s\u1ea3n sinh th\u00eam c\u00e1c vitamin s\u1eb5n c\u00f3 ho\u1eb7c t\u1ea1o ra m\u1ed9t s\u1ed1 vitamin kh\u00e1c. V\u00ed d\u1ee5 nh\u01b0 s\u1eefa \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh s\u1eefa chua s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin nh\u00f3m B nhi\u1ec1u h\u01a1n so v\u1edbi th\u00f4ng th\u01b0\u1eddng. Hay s\u1eefa \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh phomai c\u0169ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n h\u1eb3n. C\u00e1 bi\u1ec3n r\u1ea5t gi\u00e0u \u0111\u1ea1m nh\u01b0ng khi \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh n\u01b0\u1edbc m\u1eafm th\u00ec l\u01b0\u1ee3ng \u0111\u1ea1m n\u00e0y l\u1ea1i t\u0103ng l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n. \u0110\u1eadu n\u00e0nh c\u0169ng gi\u00e0u \u0111\u1ea1m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1 khi \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh n\u01b0\u1edbc t\u01b0\u01a1ng s\u1ebd s\u1ea3n sinh th\u00eam nhi\u1ec1u \u0111\u1ea1m.<\/p>\n

* Lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 vi khu\u1ea9n c\u00f3 h\u1ea1i: trong m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u00f3 th\u01b0\u1eddng c\u00f3 ch\u1ee9a s\u1eb5n m\u1ed9t v\u00e0i \u0111\u1ed9c t\u1ed1. N\u1ebfu ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c \u0111\u1ed9c t\u1ed1 n\u00e0y d\u1eabn \u0111\u1ebfn nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c khi \u0103n. Tuy nhi\u00ean, khi ch\u00fang \u0111\u01b0\u1ee3c l\u00ean men nh\u1edd v\u00e0o c\u00e1c vi khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y v\u00e0 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c \u0111\u1ed9c t\u1ed1.<\/p>\n

V\u00ed d\u1ee5 nh\u01b0 rau c\u1ea3i khi \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh d\u01b0a mu\u1ed1i s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c g\u1ea7n nh\u01b0 t\u1ed1i \u0111a \u0111\u1ed9c t\u1ed1 cyanogenic glucoside.
\nL\u00ean men th\u1ef1c ph\u1ea9m s\u1ebd \u1ee9c ch\u1ebf v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u1ed1i, h\u1ecfng th\u1ef1c ph\u1ea9m.<\/p>\n

\"thuc-pham-len-men-co-mui-vi-thom-ngon-va-nhieu-loij-khuan\"<\/p>\n

*\u0102n th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u, r\u1ed1i lo\u1ea1n th\u1ea7n kinh, ng\u1ea1i giao ti\u1ebfp: nh\u1eefng l\u1ee3i khu\u1ea9n trong th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u, ng\u1ea1i giao ti\u1ebfp v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

2. Nh\u1eefng t\u00e1c h\u1ea1i c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men<\/span><\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1eadn kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a nhi\u1ec1u mu\u1ed1i nh\u01b0 d\u01b0a c\u1ea3i mu\u1ed1i, c\u00e0 mu\u1ed1i, m\u1eafm c\u00e0. Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a nhi\u1ec1u mu\u1ed1i n\u00e0y c\u0169ng kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0 n\u1ebfu \u0103n nhi\u1ec1u.<\/p>\n

\"th\u1ef1c<\/p>\n

Khi mu\u1ed1i c\u00e1c lo\u1ea1i rau nh\u01b0 rau c\u1ea3i, c\u00e0, d\u01b0a leo,\u2026m\u00e0 ch\u01b0a \u0111\u1ea1t \u0111\u1ed9 chua c\u1ea7n thi\u1ebft th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng, b\u1edfi l\u00fac n\u00e0y l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1, vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng g\u00e2y b\u1ec7nh v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y h\u1ebft. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i rau c\u00f3 s\u1eed d\u1ee5ng ph\u00e2n ure l\u1ea1i c\u00e0ng kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi ch\u01b0a \u0111\u1ea1t \u0111\u1ed9 chua c\u1ea7n thi\u1ebft. L\u00fac n\u00e0y, h\u00e0m l\u01b0\u1ee3ng nitrat b\u1ecb chuy\u1ec3n h\u00f3a th\u00e0nh nitrit v\u1eabn c\u00f2n r\u1ea5t cao, ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y d\u1ea7n sau v\u00e0i ng\u00e0y khi d\u01b0a \u0111\u00e3 chuy\u1ec3n sang m\u00e0u v\u00e0ng, c\u00f3 v\u1ecb chua \u0111\u1eb7c tr\u01b0ng. Khi \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men ch\u01b0a \u0111\u1ea1t ti\u00eau chu\u1ea9n, nitrit trong \u0111\u00f3 s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c acid amin c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng kh\u00e1c t\u1ea1o th\u00e0nh ch\u1ea5t g\u00e2y ung th\u01b0 cho con ng\u01b0\u1eddi.<\/p>\n

\"kh\u00f4ng<\/p>\n

Th\u1ef1c ph\u1ea9m l\u00ean men kh\u00f4ng \u0111\u1ea1t ti\u00eau chu\u1ea9n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb h\u1ecfng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c lo\u1ea1i vi khu\u1ea9n, n\u1ea5m m\u1ed1c g\u00e2y b\u1ec7nh sinh s\u00f4i, \u1ee9c ch\u1ebf c\u00e1c l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n. C\u00e1c \u0111\u1ed9c t\u1ed1 s\u1eb5n c\u00f3 trong rau, c\u1ee7 \u0111\u01b0\u1ee3c l\u00ean men c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y khi h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 s\u1ebd t\u00edch t\u1ee5 l\u1ea1i th\u00e0nh b\u1ec7nh nguy hi\u1ec3m. Th\u1ef1c ph\u1ea9m l\u00ean men kh\u00f4ng \u0111\u1ea1t ti\u00eau chu\u1ea9n c\u0169ng kh\u00f4ng s\u1ea3n sinh th\u00eam \u0111\u01b0\u1ee3c c\u00e1c vitamin hay vi khu\u1ea9n c\u00f3 l\u1ee3i m\u00e0 c\u00f2n t\u1ea1o ra nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, kh\u00f4ng s\u1eed d\u1ee5ng d\u01b0a c\u1ea3i, c\u00e0 mu\u1ed1i x\u1ed5i khi ch\u01b0a \u0111\u1ea1t y\u00eau c\u1ea7u c\u1ea7n thi\u1ebft.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ec5 s\u1eed d\u1ee5ng m\u00e0 l\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean c\u1ea7n bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men n\u00e0y kh\u00f4ng ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean \u0111em l\u1ea1i cho con ng\u01b0\u1eddi nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m l\u00ean men l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho con ng\u01b0\u1eddi n\u1ebfu s\u1eed d\u1ee5ng ho\u1eb7c ch\u1ebf bi\u1ebfn sai c\u00e1ch. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":1,"featured_media":688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":688,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/loi-ich-va-tac-hai-khi-su-sung-thuc-pham-len-men-300x197.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/679"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":95445,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/679\/revisions\/95445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}