{"id":670,"date":"2015-07-01T08:51:29","date_gmt":"2015-07-01T01:51:29","guid":{"rendered":"https:\/\/thucpham.com\/?p=670"},"modified":"2025-02-21T11:44:38","modified_gmt":"2025-02-21T04:44:38","slug":"thuc-pham-tot-cho-da-mat","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tot-cho-da-mat\/","title":{"rendered":"Th\u1ea7n D\u01b0\u1ee3c C\u1ee7a Ph\u1ee5 N\u1eef T\u1eeb Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Da M\u1eb7t"},"content":{"rendered":"

Da m\u1eb7t l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn r\u1ea5t nh\u1ea1y c\u1ea3m, da m\u1eb7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f3 h\u1ed3i ph\u1ee5c d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00e1nh n\u1eafng, \u00f4 nhi\u1ec5m, kh\u00ed th\u1ea3i, m\u1ef9 ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t, ng\u1ee7 ngh\u1ec9 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9. Khi c\u00f2n tr\u1ebb, da m\u1eb7t lu\u00f4n c\u0103ng m\u1ecbn, \u0111\u1ec1u m\u00e0u v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Tuy nhi\u00ean, khi \u0111\u00e3 b\u01b0\u1edbc qua tu\u1ed5i n\u00e0y th\u00ec nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 duy tr\u00ec n\u00e9t t\u01b0\u01a1i tr\u1ebb v\u00e0 s\u1ee9c s\u1ed1ng cho da m\u1eb7t. thucpham.com xin m\u00e1ch b\u1ea1n c\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t kh\u1ecfe \u0111\u1eb9p t\u1eeb s\u00e2u b\u00ean trong nh\u1edd c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. \u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh<\/span><\/h2>\n

\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c xem nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. B\u1edfi \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a genistein \u2013 l\u00e0 h\u1ee3p ch\u1ea5t k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh collagen, duy tr\u00ec s\u1ee9c s\u1ed1ng cho l\u00e0n da v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

Nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh, l\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ea3n sinh ra hormone estrogen l\u00e0 t\u00e1c nh\u00e2n g\u00e2y l\u00e3o h\u00f3a da, khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng n\u1ebfp nh\u0103n. Trong khi \u0111\u00f3, c\u01a1 th\u1ec3 l\u1ea1i suy gi\u1ea3m nghi\u00ean tr\u1ecdng l\u01b0\u1ee3ng collagen khi\u1ebfn da kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u1ecdi l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Estrogen c\u00f2n \u1ee9c ch\u1ebf d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n nhi\u1ec1u b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n \u0111\u1eb7c bi\u1ec7t b\u1ed5 sung \u0111\u1eadu n\u00e0nh trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da.<\/p>\n

\"\u0111\u1eadu<\/p>\n

2. Th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t gi\u00e0u acid b\u00e9o<\/span><\/h2>\n

C\u00e1c acid b\u00e9o bao g\u1ed3m omega 3, omega 6, omega 9 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c. \u0110\u1eb7c bi\u1ec7t c\u00e1c acid b\u00e9o c\u01a1 l\u1ee3i n\u00e0y c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 s\u1ea3n sinh ra m\u00e0 ch\u1ec9 c\u00f3 c\u00e1ch b\u1ed5 sung th\u00f4ng qua c\u00e1c th\u1ee9c \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t gi\u00e0u acid b\u00e9o bao g\u1ed3m c\u00e1 bi\u1ec3n ( c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i\u2026), m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u olive, d\u1ea7u h\u1ea1t lanh. Vi\u1ec7c b\u1ed5 sung c\u00e1c acid b\u00e9o n\u00e0y s\u1ebd gi\u00fap da b\u1ea1n duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, h\u1ea1n ch\u1ebf nh\u1eefng n\u1ebfp nh\u0103n, c\u00e1c v\u1ebft th\u00e2m n\u00e1m, hay da m\u1eb7t kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho da m\u1eb7t th\u00ec c\u00e1c acid b\u00e9o n\u00e0y c\u00f2n r\u1ea5t t\u1ed1t cho tim m\u1ea1ch, h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho \u0111\u00f4i m\u1eaft.<\/p>\n

\"c\u00e1<\/p>\n

3. N\u01b0\u1edbc<\/span><\/h3>\n

N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap duy tr\u00ec v\u1ebb \u0111\u1eb9p c\u1ee7a da m\u1eb7t. N\u1ebfu u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 l\u00e0n da \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng, k\u1ecbp th\u1eddi v\u1eadn chuy\u1ec3n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111i nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da. \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc c\u00f2n gi\u00fap b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t \u0111\u1ed9c d\u01b0\u1edbi da, gi\u00fap da m\u1eb7t c\u0103ng m\u1ecbn h\u01a1n.
\nB\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh thay cho n\u01b0\u1edbc l\u1ecdc, s\u1ebd r\u1ea5t t\u1ed1t cho da m\u1eb7t. B\u1edfi trong tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 m\u1ed9t s\u1ed1 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho da.<\/p>\n

4. S\u1eefa t\u01b0\u01a1i, s\u1eefa chua<\/span><\/h3>\n

S\u1eefa r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Khi h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh th\u00ec vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n. Da m\u1eb7t c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa chua \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110em l\u1ea1i nh\u1eefng thay \u0111\u1ed5i d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y cho l\u00e0n da. Da s\u1ebd t\u01b0\u01a1i s\u00e1ng, m\u1ec1m m\u1ea1i v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\"\u0103n<\/p>\n

5. M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3<\/span><\/h4>\n

G\u1ea7n nh\u01b0 m\u1ecdi lo\u1ea1i rau, c\u1ee7, qu\u1ea3 \u0111\u1ec1u t\u1ed1t cho da m\u1eb7t, tuy nhi\u00ean b\u1ea1n n\u00ean \u0103n c\u00f3 ch\u1ecdn l\u1ecdc \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t.<\/p>\n

– \u0110\u1ed1i v\u1edbi rau xanh: n\u00ean \u0103n nh\u1eefng lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 nhi\u1ec1u l\u00e1 nh\u01b0 rau ng\u00f3t, b\u00f4ng c\u1ea3i xanh, ra ch\u00e2n v\u1ecbt, rau b\u1eafp c\u1ea3i, c\u1ea3i xoong\u2026 b\u1edfi nh\u1eefng lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, c\u00e1c vitamin A, E,C r\u1ea5t c\u1ea7n thi\u1ebft cho da m\u1eb7t, gi\u00fap da m\u1eb7t ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n l\u00e0n da, ng\u0103n ng\u1eeba c\u00e1c n\u1ebfp nh\u0103n, \u0111em l\u1ea1i l\u00e0n da c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/p>\n

– \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7: kh\u00f4ng n\u00ean b\u1ecf qua t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da m\u1eb7t c\u1ee7a c\u00e0 r\u1ed1t, khoai t\u00e2y, khoai lang, t\u1ecfi, ngh\u1ec7\u2026 b\u1edfi ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, protein v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 l\u00e0 da m\u1eb7t.<\/p>\n

– \u0110\u1ed1i v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i: n\u00ean ch\u1ecdn tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u vitamin C nh\u01b0 cam, chanh, b\u01b0\u1edfi, \u1ed5i, d\u00e2u t\u00e2y\u2026b\u01a1, xo\u00e0i, c\u00e0 chua. Nh\u1eefng tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho da m\u1eb7t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da.<\/p>\n

\"\u0103n<\/p>\n

6. Th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho da m\u1eb7t<\/span><\/h4>\n

\u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u lipit, \u0111\u1ed3 \u0103n qu\u00e1 m\u1eb7n ho\u1eb7c cay n\u00f3ng hay c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd kh\u00f4ng c\u00f3 l\u1ee3i cho da m\u1eb7t.<\/p>\n

C\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia s\u1ebd l\u00e0m da b\u1ecb m\u1ea5t n\u01b0\u1edbc, da m\u1eb7t s\u1ebd tr\u1edf n\u00ean kh\u00f4 s\u1ea7n v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/p>\n

\u0102n \u0111\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y l\u00e3o h\u00f3a da, l\u00e0m t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng d\u1eabn \u0111\u1ebfn m\u1ee5n.<\/p>\n

\"kh\u00f4ng<\/p>\n

 <\/p>\n

Ch\u1ec9 n\u00ean n\u1ea1p c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n

B\u1ea1n s\u1ebd c\u00f3 l\u00e0n da \u0111\u00e1ng m\u01a1 \u01b0\u1edbc n\u1ebfu bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n lo s\u1ee3 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a hay c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn da m\u1eb7t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Da m\u1eb7t l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn r\u1ea5t nh\u1ea1y c\u1ea3m, da m\u1eb7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f3 h\u1ed3i ph\u1ee5c d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00e1nh n\u1eafng, \u00f4 nhi\u1ec5m, kh\u00ed th\u1ea3i, m\u1ef9 ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t, ng\u1ee7 ngh\u1ec9 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9. Khi c\u00f2n tr\u1ebb, da m\u1eb7t lu\u00f4n…<\/p>\n","protected":false},"author":1,"featured_media":676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":676,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-tot-cho-da-mat-nen-an-hang-ngay-300x197.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/670"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/670\/revisions"}],"predecessor-version":[{"id":95446,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/670\/revisions\/95446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}