{"id":662,"date":"2015-07-01T04:48:51","date_gmt":"2015-06-30T21:48:51","guid":{"rendered":"https:\/\/thucpham.com\/?p=662"},"modified":"2025-02-21T11:44:49","modified_gmt":"2025-02-21T04:44:49","slug":"thuc-pham-mat-gan","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-mat-gan\/","title":{"rendered":"Gi\u1ea3i Ph\u00e1p T\u1eeb Th\u1ef1c Ph\u1ea9m M\u00e1t Gan Cho Ng\u01b0\u1eddi Gan K\u00e9m"},"content":{"rendered":"

Xung quanh ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t gan, gi\u00fap gi\u1ea3i \u0111\u1ed9c gan, gi\u1ea3m \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c cho gan. \u0110\u1ec3 c\u00f3 l\u00e1 gan kh\u1ecfe m\u1ea1nh th\u00ec kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t gan khoa h\u1ecdc, tr\u00e1nh xa c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng, sinh ho\u1ea1t g\u00e2y h\u1ea1i cho gan.<\/p>\n

Gan l\u00e0 b\u1ed9 ph\u1eadn r\u1ea5t quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, gan c\u00f3 kh\u1ecfe m\u1ea1nh th\u00ec c\u00e1c c\u01a1 quan kh\u00e1c m\u1edbi ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Gan \u0111\u1ea3m nhi\u1ec7m r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac nh\u01b0 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng, acid b\u00e9o, b\u00e0o ch\u1ebf v\u00e0 chuy\u1ec3n h\u00f3a \u0111\u1ea1m, thanh l\u1ecdc \u0111\u1ed9c t\u1ed1, t\u1ed5ng h\u1ee3p ch\u1ea5t m\u1eadt. H\u00e3y b\u1ea3o v\u1ec7 l\u00e1 gan c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t gan d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. C\u00e1c lo\u1ea1i rau, c\u1ee7 m\u00e1t gan<\/span><\/h2>\n

– T\u1ecfi l\u00e0 th\u1ef1c ph\u1ea9m m\u00e1t gan \u0111\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn. Ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t nh\u00e1nh nh\u1ecf t\u1ecfi tr\u1eafng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch gan s\u1ea3n xu\u1ea5t ra lo\u1ea1i enzyme t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1. Ngo\u00e0i ra, trong t\u1ecfi c\u00f3 ch\u1ea5t kh\u00e1ng vi\u00eam c\u1ef1c m\u1ea1nh gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u1ee1, gi\u1ea3m cholesteron trong m\u00e1u hi\u1ec7u qu\u00e1, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho gan. T\u1ecfi c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i vi r\u00fat, vi khu\u1ea9n g\u00e2y b\u1ec7nh, b\u1ea3o h\u1ec7 tim m\u1ea1ch.<\/p>\n

– C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u00e0 r\u1ed1t, c\u1ee7 r\u1ec1n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t gan c\u00f3 ch\u1ee9a flavonoid th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 beta carotene gi\u00fap l\u00e0m s\u1ea1ch gan, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u lipit v\u00e0 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh vi\u00eam gan B.<\/p>\n

\"c\u1ee7<\/p>\n

– C\u00e1c lo\u1ea1i rau c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, c\u1ea3i chip, c\u1ea3i b\u1eafp\u2026 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i vitamin l\u00e0nh m\u1ea1nh k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh glucosinolate \u2013 m\u1ed9t lo\u1ea1i enzym t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam gan v\u00e0 ung th\u01b0 gan.<\/p>\n

– D\u1ea7u olive v\u00e0 d\u1ea7u h\u1ea1t lanh l\u00e0 hai lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c acid b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0 omega 3 v\u00e0 omega 6 c\u00f3 kh\u1ea3 n\u0103ng h\u00fat c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3. N\u00ean s\u1eed d\u1ee5ng hai lo\u1ea1i d\u1ea7u n\u00e0y trong ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng th\u1ea3i \u0111\u1ed9c c\u1ee7a gan. D\u1ea7u olive c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c bi\u1ec7n ph\u00e1p thanh l\u1ecdc, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

\"d\u1ea7u<\/p>\n

– C\u00e1c lo\u1ea1i rau xanh c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m m\u00e1t gan hi\u1ec7u qu\u1ea3. N\u00ean \u0103n nhi\u1ec1u rau ng\u00f3t, m\u00f9ng t\u01a1i, rau bina\u2026 b\u1edfi ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t. V\u1edbi h\u00e0m l\u01b0\u1ee3ng chlorophylls r\u1ea5t cao, c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c kim lo\u1ea1i n\u1eb7ng, thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt v\u00e0 nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c kh\u00e1c trong m\u00e1u, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan.<\/p>\n

– Tr\u00e0 xanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0 catechins c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u, ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt, thanh l\u1ecdc c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho gan. Tr\u00e0 xanh c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 r\u1ea5t h\u1eefu \u00edch trong gi\u1ea3m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n

– Ngh\u1ec7 v\u00e0ng h\u1ed7 tr\u1ee3 gan b\u1eb1ng c\u00e1c lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1. Lo\u1ea1i gia v\u1ecb n\u00e0y n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan.<\/p>\n

– Ng\u0169 c\u1ed1c c\u00e1c lo\u1ea1i ch\u1ee9a l\u01b0\u1ee3ng vitamin B d\u1ed3i d\u00e0o v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipit c\u1ee7a gan, nh\u1edd \u0111\u00f3 gan s\u1ebd gi\u1ea3m nh\u1eb9 \u0111\u01b0\u1ee3c g\u00e1nh n\u1eb7ng \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c.<\/p>\n

\"h\u1ea1t<\/p>\n

2. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3i \u0111\u1ed9c gan, m\u00e1t gan<\/span><\/h3>\n

– B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ec5 h\u1ea5p thu v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a glutathione c\u00f3 ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 gan th\u1ea3i \u0111\u1ed9c t\u1ed1. U\u1ed1ng sinh t\u1ed1 b\u01a1 m\u1ed7i ng\u00e0y c\u00f2n l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap \u0111\u1eb9p d\u00e1ng, \u0111\u1eb9p da c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n

– T\u00e1o \u0111\u1ecf ch\u1ee9a h\u1ee3p ch\u1ea5t pectin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c gi\u00fap \u0111\u1ee1 gan nhanh ch\u00f3ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t. Ngo\u00e0i ra, \u0103n t\u00e1o m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n.<\/p>\n

\"\u0103n<\/p>\n

– Chanh, cam, qu\u00fdt, b\u01b0\u1edfi, nho\u2026\u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cho c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y gi\u00fap qu\u00e1 tr\u00ecnh thanh l\u1ecdc gan di\u1ec5n ra t\u1ed1t h\u01a1n, gan l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng h\u01a1n, th\u00fac \u0111\u1ea9y gan s\u1ea3n sinh ra c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c gan, ch\u1ed1ng ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 gan. \u0102n cam, qu\u00fdt, b\u01b0\u1edfi th\u00ec n\u00ean \u0111\u1ec3 c\u1ea3 t\u00e9p \u0111\u1ec3 gi\u1eef l\u1ea1i l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha lo\u00e3ng chanh v\u00e0o n\u01b0\u1edbc l\u1ecdc v\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

3. Th\u1ea3o d\u01b0\u1ee3c l\u00e0m m\u00e1t gan<\/span><\/h4>\n

B\u1ed3 c\u00f4ng anh, hoa atiso, b\u1ed3 b\u1ed3, c\u00fac gai, di\u1ec7p h\u1ea1 ch\u00e2u hay r\u00e2u ng\u00f4 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ea3o d\u01b0\u1ee3c m\u00e1t gan, thanh l\u1ecdc c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 ki\u1ebfm.<\/p>\n

– Hoa atiso \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c c\u1ee7a gan b\u1edfi kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 r\u1ea5t b\u1ea5t ng\u1edd.<\/p>\n

– B\u1ed3 c\u00f4ng anh c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho gan, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho gan trong vi\u1ec7c th\u1ea3i \u0111\u1ed9c.<\/p>\n

-R\u00e2u ng\u00f4 l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh th\u1ee9c u\u1ed1ng r\u1ea5t th\u01a1m m\u00e1t, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng s\u1ef1 b\u00e0i ti\u1ebft ch\u1ea5t m\u1eadt, l\u1ee3i ti\u1ec3u, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gan, l\u00e0m gi\u1ea3m c\u00e1c b\u1ec7nh nh\u01b0 m\u1ee5n nh\u1ecdt, m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay, n\u00f3ng trong.<\/p>\n

– Di\u1ec7p h\u1ea1 ch\u00e2u v\u1edbi c\u00e1i t\u00ean d\u00e2n gian ch\u00f3 \u0111\u1ebb r\u0103ng c\u01b0a \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c xa l\u1ea1. Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng trong vi\u1ec7c m\u00e1t gan, h\u1ea1 men gan, ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 men gan cao, vi\u00eam gan vi r\u00fat.<\/p>\n

D\u00f9 c\u00e1c th\u1ef1c ph\u1ea9m m\u00e1t gan v\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u c\u0169ng c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c, sinh ho\u1ea1t khoa h\u1ecdc v\u00e0 tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho gan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xung quanh ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t gan, gi\u00fap gi\u1ea3i \u0111\u1ed9c gan, gi\u1ea3m \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c cho gan. \u0110\u1ec3 c\u00f3 l\u00e1 gan kh\u1ecfe m\u1ea1nh th\u00ec kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t gan khoa h\u1ecdc, tr\u00e1nh xa c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng,…<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":683,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/cai-thien-chuc-nang-gan-nho-thuc-pham-mat-gan1-300x197.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/662"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":95447,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/662\/revisions\/95447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}