{"id":626,"date":"2015-06-29T10:30:59","date_gmt":"2015-06-29T03:30:59","guid":{"rendered":"https:\/\/thucpham.com\/?p=626"},"modified":"2025-02-21T11:45:49","modified_gmt":"2025-02-21T04:45:49","slug":"thuc-pham-giai-doc-gan","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giai-doc-gan\/","title":{"rendered":"9 Th\u1ef1c Ph\u1ea9m Gi\u1ea3i \u0110\u1ed9c Gan Hi\u1ec7u Qu\u1ea3 H\u01a1n D\u00f9ng Thu\u1ed1c"},"content":{"rendered":"

Gan l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tuy nhi\u00ean gan r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t th\u1eddi gian bi\u1ec3u l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, khoa h\u1ecdc. \u0110\u1eebng \u0111\u1ec3 gan c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c d\u1eabn t\u1edbi suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, khi gan ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3 s\u1ebd g\u00e2y t\u00edch t\u1ee5 c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 sinh ra c\u00e1c b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng kh\u00e1c.<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u khi gan ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gan s\u1ebd l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 h\u01a1i th\u1edf c\u00f3 m\u00f9i, mi\u1ec7ng hay c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1eafng, b\u1ed1c h\u1ecfa, m\u1ee5n nh\u1ecdt, m\u1ea9n ng\u1ee9a, t\u00e1o b\u00f3n, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, v\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn ra nh\u1ea5t l\u00e0 v\u00e0ng da.<\/p>\n

Thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng 8 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e1 gan kh\u1ecfe m\u1ea1nh.<\/p>\n

1. Tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/span><\/h2>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 cam, chanh, qu\u00fdt , b\u01b0\u1edfi, nho\u2026 r\u1ea5t t\u1ed1t cho gan. Nh\u1edd l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o n\u00e0y \u0111\u00e3 gi\u00fap lo\u1ea1i b\u1ecf b\u1edbt c\u00e1c \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong gan, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 glutathione c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y c\u00e1c kim lo\u1ea1i n\u1eb7ng, gi\u00fap thanh l\u1ecdc gan v\u00e0 ng\u0103n ng\u1eeba g\u1ed1c t\u1ef1 do t\u1ea5n c\u00f4ng c\u01a1 th\u1ec3 g\u00e2y gi\u1ea3m s\u00fat s\u1ee9c kh\u1ecfe.<\/p>\n

Vitamin C c\u00f2n gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u0111\u1eb9p da. N\u00ean \u0103n b\u01b0\u1edfi, cam, qu\u00fdt nguy\u00ean t\u00e9p s\u1ebd gi\u1eef l\u1ea1i l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 nhi\u1ec1u h\u01a1n l\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. Ho\u1eb7c m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, v\u00f4 c\u00f9ng ti\u1ebft ki\u1ec7m v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c h\u00e0ng ng\u00e0y \u0111\u00f3 l\u00e0 u\u1ed1ng n\u01b0\u1edbc chanh.<\/p>\n

\"tr\u00e1i<\/p>\n

2. Tr\u00e0 xanh<\/span><\/h2>\n

Tr\u00e0 xanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3 nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap l\u00e0m s\u1ea1ch gan, lo\u1ea1i b\u1ecf m\u1ecdi \u0111\u1ed9c t\u1ed1 v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 gan hi\u1ec7u qu\u1ea3. Tr\u00e0 xanh c\u00f2n gi\u00fap c\u01a1 th\u1ec3 thanh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u1ea3m \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau, \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u.<\/p>\n

N\u00ean u\u1ed1ng tr\u00e0 xanh thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1eadt s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/p>\n

3. C\u1ee7 ngh\u1ec7<\/span><\/h2>\n

C\u1ee7 ngh\u1ec7 t\u01b0\u01a1i hay b\u1ed9t ngh\u1ec7 kh\u00f4 \u0111\u1ec1u l\u00e0 ng\u01b0\u1eddi b\u1ea1n v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi c\u1ee7a gan v\u00e0 d\u1ea1 d\u00e0y. \u0102n ngh\u1ec7 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u, gi\u1ea3i \u0111\u1ed9c v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan, ch\u1ed1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan hi\u1ec7u qu\u1ea3.
\nNgh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng gia v\u1ecb r\u1ea5t d\u1ec5 ki\u1ebfm \u1edf n\u01b0\u1edbc ta. D\u00f9ng ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7 \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y ho\u1eb7c u\u1ed1ng c\u00f9ng m\u1eadt ong c\u0169ng r\u1ea5t t\u1ed1t cho c\u1ea3 gan v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n

\"c\u1ee7<\/p>\n

4. D\u1ea7u oliu\u00a0<\/span><\/h3>\n

\u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd l\u00e0m cho l\u00e1 gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c d\u1eabn \u0111\u1ebfn kh\u00f4ng th\u1ec3 k\u1ecbp th\u1eddi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. H\u1ea1n ch\u1ebf \u0103n d\u1ea7u m\u1ee1 b\u1eb1ng c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i th\u1ee9c \u0103n h\u00e0ng ng\u00e0y theo ph\u01b0\u01a1ng ph\u00e1p lu\u1ed9c ho\u1eb7c h\u1ea5p, s\u1eed d\u1ee5ng d\u1ea7u oliu thay cho m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u nhi\u1ec1u protein kh\u00e1c.<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i d\u1ea7u \u0103n th\u00f4ng th\u01b0\u1eddng, d\u1ea7u oliu c\u00f3 ch\u1ee9a omega 3 v\u00e0 lipit c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 trong c\u01a1 th\u1ec3. Ng\u01b0\u1eddi ta c\u00f2n d\u00f9ng d\u1ea7u oliu trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd c\u1ee7a d\u1ea7u oliu.<\/p>\n

5. Rau xanh<\/span><\/h3>\n

C\u00e1c lo\u1ea1i rau xanh \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. \u0102n nhi\u1ec1u rau xanh s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho gan, gan s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng suy gi\u1ea3m ch\u1ee9c n\u0103ng gan.<\/p>\n

Rau xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t chorophyls gi\u00fap ph\u00e2n h\u1ee7y c\u00e1c kim lo\u1ea1i n\u1eb7ng, c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i hay d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u trong c\u00e1c th\u1ee9c \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\"c\u00e1c<\/p>\n

6. Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng<\/span><\/h3>\n

Trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng nh\u01b0 g\u1ea1o, l\u00faa m\u1ea1ch, ng\u00f4, khoai, s\u1eafn, \u0111\u1eadu, \u0111\u1ed7\u2026ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan. C\u00e1c ch\u1ea5t c\u01a1 c\u00f3 trong h\u1ea1t ng\u0169 c\u1ed1c c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3.
\nN\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c say nh\u1ecf \u0111\u1ec3 gi\u1eef l\u1ea1i l\u01b0\u1ee3ng vitamin B t\u1ed1i \u0111a nh\u1ea5t.<\/p>\n

7. C\u1ee7 c\u1ea3i<\/span><\/h4>\n

C\u1ee7 c\u1ea3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. C\u1ee7 c\u1ea3i c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u1eb1m ch\u1ed1ng \u0111\u1ea7y h\u01a1i, \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gan, \u0111i\u1ec1u h\u00f2a men gan. Ngo\u00e0i ra, c\u1ee7 c\u1ea3i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da r\u1ea5t t\u1ed1t v\u1edbi ph\u1ee5 n\u1eefa, \u0103n c\u1ee7 c\u1ea3i th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap da, c\u0103ng m\u1ecbn, h\u1ed3ng h\u00e0o, s\u1eafc m\u1eb7t t\u1ed1t.<\/p>\n

8. T\u00e1o<\/span><\/h4>\n

T\u00e1o r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3i \u0111\u1ed9c gan, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3. Ch\u1ea5t x\u01a1 c\u00f3 trong t\u00e1o c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, pectin t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 th\u00e0nh d\u1ea1 d\u00e0y, gi\u00fap xoa d\u1ecbu v\u00e0 ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au d\u1ea1 d\u00e0y.
\nT\u00e1o gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c cho gan, b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan.<\/p>\n

\"t\u00e1o<\/p>\n

9. T\u1ecfi<\/span><\/h4>\n

T\u1ecfi c\u00f3 ch\u1ee9a ch\u1ea5t kh\u00e1ng vi\u00eam tuy\u1ec7t v\u1eddi m\u00e0 kh\u00f4ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c. Trong t\u1ecfi c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn allicin, salen gi\u00fap l\u00e0m s\u1ea1ch gan m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3. T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, th\u01b0\u1eddng xuy\u00ean \u0103n t\u1ecfi \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c. Kh\u00f4ng \u0103n \u0111\u1ed3 \u0103n cay n\u00f3ng ho\u1eb7c \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f3 ti\u00eau, n\u1ebfu ph\u1ea3i u\u1ed1ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f9ng l\u00fac th\u00ec n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 thanh l\u1ecdc gan, gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan c\u1ee7a b\u1ea1n.
\nB\u1ea3o v\u1ec7 l\u00e1 gan b\u1eb1ng 9 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan k\u1ec3 tr\u00ean c\u00f9ng v\u1edbi m\u1ed9t th\u1eddi gian bi\u1ec3u l\u00e0m vi\u1ec7c khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gan l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tuy nhi\u00ean gan r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t th\u1eddi gian bi\u1ec3u l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, khoa h\u1ecdc. \u0110\u1eebng \u0111\u1ec3 gan c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c…<\/p>\n","protected":false},"author":1,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":627,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/thuc-pham-giai-doc-gan-co-nguon-goc-thien-nhien-300x197.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/626"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":95451,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/626\/revisions\/95451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}