{"id":5983,"date":"2016-02-08T08:10:24","date_gmt":"2016-02-08T01:10:24","guid":{"rendered":"https:\/\/thucpham.com\/?p=5983"},"modified":"2025-02-22T12:56:12","modified_gmt":"2025-02-22T05:56:12","slug":"cac-loai-hat-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cac-loai-hat-tot-cho-suc-khoe\/","title":{"rendered":"C\u00e1c Lo\u1ea1i H\u1ea1t T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Kh\u00f4ng N\u00ean B\u1ecf Qua"},"content":{"rendered":"

Tr\u00ean th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i h\u1ea1t c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng \u0103n \u0111\u01b0\u1ee3c m\u00e0 h\u01a1n th\u1ebf n\u1eefa n\u00f3 c\u00f2n \u1ea9n ch\u1ee9a b\u00ean trong m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn v\u00e0 phong ph\u00fa c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, l\u00e0nh m\u1ea1nh, \u0111\u1ed3ng th\u1eddi \u0111em l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 nhi\u1ec1u lo\u1ea1i h\u1ea1t c\u00f3 k\u00edch th\u01b0\u1edbc v\u00f4 c\u00f9ng nh\u1ecf b\u00e9, v\u1edbi l\u1edbp v\u1ecf s\u1ea7n s\u00f9i, th\u00f4 r\u00e1p nh\u01b0ng b\u1ea1n s\u1ebd ph\u1ea3i b\u1ea5t ng\u1edd v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y.<\/span>
\nV\u1eady h\u00e3y c\u00f9ng ThucPham.com<\/a> \u0111i\u1ec3m m\u1eb7t c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng l\u1edbn c\u1ee7a n\u00f3 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. H\u1ea1t h\u1ea1nh nh\u00e2n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/span><\/h2>\n

\"C\u00e1c<\/p>\n

H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao n\u00ean r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra h\u1ea1nh nh\u00e2n c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E<\/a>, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh, t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, gi\u00fap ch\u1ecb em c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, kh\u1ecfe m\u1ea1nh. <\/span><\/p>\n

H\u1ea1nh nh\u00e2n c\u00f2n \u0111\u1eb7c bi\u1ec7t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec ho\u1eb7c c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n. Khi \u0103n h\u1ea1nh nh\u00e2n th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, nh\u01b0ng lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0y r\u1ea5t l\u00e0nh m\u1ea1nh, n\u00f3 kh\u00f4ng h\u1ec1 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00edch m\u1ee1 d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. H\u01a1n th\u1ebf n\u1eefa, h\u1ea1nh nh\u00e2n c\u00f2n l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u, t\u0103ng c\u01b0\u1eddng cholesterol t\u1ed1t gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m nh\u01b0 tim m\u1ea1ch, huy\u1ebft \u00e1p cao, m\u00e1u nhi\u1ec5m m\u1ee1, nh\u1ed3i m\u00e1u c\u01a1 tim\u2026<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0C\u00e1ch \u0103n u\u1ed1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean khoa h\u1ecdc hi\u1ec7u qu\u1ea3<\/a><\/span><\/p>\n

2. H\u1ea1t \u0111i\u1ec1u t\u1ed1t cho n\u00e3o b\u1ed9<\/strong><\/span><\/h3>\n

L\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft v\u00e0 k\u1ebdm phong ph\u00fa.Ch\u1ea5t s\u1eaft c\u00f3 vai tr\u00f2 cung c\u1ea5p oxy t\u1edbi c\u00e1c t\u1ebf b\u00e0o, ng\u0103n ng\u1eeba nguy c\u01a1 thi\u1ebfu m\u00e1u. C\u00f2n k\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.\u00a0<\/span>Th\u00e0nh ph\u1ea7n magie trong h\u1ea1t \u0111i\u1ec1u l\u1ea1i gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan.<\/span><\/p>\n

\"C\u00e1c<\/p>\n

3. H\u1ea1t \u00f3c ch\u00f3 v\u00e0 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/strong><\/span><\/p>\n

H\u1ea1t \u00f3c ch\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega 3 cao n\u00ean khi \u0103n qu\u1ea3 \u00f3c ch\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m nh\u01b0 tim m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim, ung th\u01b0\u2026Omega 3 c\u00f2n l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho s\u1eafc \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e3o h\u00f3a da.<\/span><\/p>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng b\u1ed5 sung omega 3 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u c\u00e1 nh\u01b0ng nay b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t n\u1eafm qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng axit b\u00e9o n\u00e0y cho c\u01a1 th\u1ec3.<\/span><\/p>\n

\"C\u00e1c<\/p>\n

4. H\u1ea1t h\u1ed3 \u0111\u00e0o t\u1ed1t cho h\u1ec7 tu\u1ea7n ho\u00e0n<\/strong><\/span><\/p>\n

H\u1ea1t h\u1ed3 \u0111\u00e0o th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i b\u00e1nh, lo\u1ea1i h\u1ea1t th\u01a1m ngon n\u00e0y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba cholesterol x\u1ea5u b\u00e1m v\u00e0o th\u00e0nh m\u1ea1ch m\u00e1u g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u1eafc ngh\u1ebdn v\u00e0 nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m kh\u00e1c. <\/span><\/p>\n

\"C\u00e1c<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t h\u1ed3 \u0111\u00e0o c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1ea1ch m\u00e1u th\u1ea5p h\u01a1n nhi\u1ec1u l\u1ea7n. V\u00ec th\u1ebf b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua m\u1ed9t trong c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y<\/span><\/p>\n

5. H\u1ea1t qu\u1ea3 h\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/span><\/p>\n

\"C\u00e1c<\/p>\n

Trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t qu\u1ea3 h\u1ea1ch, quan tr\u1ecdng nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn nguy\u00ean t\u1ed1 selen. N\u1ebfu c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y s\u1ebd c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ung th\u1ee9 x\u01b0\u01a1ng, v\u00fa, tuy\u1ebfn ti\u1ec1n li\u1ec7t\u2026<\/span><\/p>\n

Ngo\u00e0i h\u1ea1t qu\u1ea3 h\u1ea1ch th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung selen cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb h\u1ea1t \u0111\u1eadu n\u00e0nh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p selen d\u1ed3i d\u00e0o, l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/span><\/p>\n

6. H\u1ea1t macadamia t\u1ed1t cho tim m\u1ea1ch<\/strong><\/span><\/p>\n

\"C\u00e1c<\/p>\n

H\u1ea1t macadamia c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng h\u00e0ng ng\u00e0y. Lo\u1ea1i h\u1ea1t n\u00e0y tuy nh\u1ecf b\u00e9, v\u1edbi l\u1edbp v\u1ecf c\u1ee9ng m\u00e0u n\u00e2u s\u00e1ng b\u00f3ng, l\u1edbp nh\u00e2n b\u00ean trong m\u00e0u tr\u1eafng s\u1eefa, m\u1ec1m v\u00e0 b\u00e9o b\u00f9i, h\u01b0\u01a1ng th\u01a1m l\u1ea1i h\u1ea5p d\u1eabn n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. <\/span><\/p>\n

H\u1ea1t macadamia ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Nh\u1edd ch\u1ea5t b\u00e9o n\u00e0y l\u00e0 n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u gi\u1ea3m d\u1ea7n, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c cholesterol t\u1ed1t, c\u00f3 l\u1ee3i h\u01a1n. Th\u00e0nh \u0111\u1ed9ng m\u1ea1ch \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m.<\/span><\/p>\n

7. H\u1ea1t d\u1ebb t\u1ed1t cho ng\u01b0\u1eddi b\u00e9o ph\u00ec<\/strong><\/span><\/p>\n

\"C\u00e1c<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec ho\u1eb7c \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n th\u00ec kh\u00f4ng n\u00ean b\u1ecf quan h\u1ea1t d\u1ebb, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon nh\u01b0ng l\u1ea1i \u00edt n\u0103ng l\u01b0\u1ee3ng. N\u0103ng l\u01b0\u1ee3ng c\u00f3 trong h\u1ea1t d\u1ebb \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0ng kh\u00f4ng h\u1ec1 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u00edch m\u1ee1 d\u01b0 th\u1eeba.\u00a0<\/span>Ngo\u00e0i ra h\u1ea1t d\u1ebb c\u00f2n gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, vitamin E, vitamin B6, kali\u2026c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi c\u01a1 b\u1eafp v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/span><\/p>\n

8. H\u1ea1t qu\u1ea3 ph\u1ec9 t\u1ed1t cho l\u00e0n da<\/strong><\/span><\/p>\n

\"C\u00e1c<\/p>\n

M\u1ed9t c\u00e1i t\u00ean l\u1ea1 trong s\u1ed1 c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe, qu\u1ea3 ph\u1ec9 c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp. Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, vitamin E gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe cho l\u00e0n da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng<\/span><\/p>\n

V\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe k\u1ec3 tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn t\u00f9y theo s\u1edf th\u00edch v\u00e0 thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 l\u00e0m m\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ean th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i h\u1ea1t c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng \u0103n \u0111\u01b0\u1ee3c m\u00e0 h\u01a1n th\u1ebf n\u1eefa n\u00f3 c\u00f2n \u1ea9n ch\u1ee9a b\u00ean trong m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn v\u00e0 phong ph\u00fa c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, l\u00e0nh m\u1ea1nh, \u0111\u1ed3ng th\u1eddi \u0111em l\u1ea1i nh\u1eefng…<\/p>\n","protected":false},"author":1,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6494,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/02\/cac-loai-hat-tot-cho-suc-khoe-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5983"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=5983"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5983\/revisions"}],"predecessor-version":[{"id":95236,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5983\/revisions\/95236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=5983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=5983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=5983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}