{"id":5536,"date":"2015-12-20T14:38:50","date_gmt":"2015-12-20T07:38:50","guid":{"rendered":"https:\/\/thucpham.com\/?p=5536"},"modified":"2025-02-24T16:10:43","modified_gmt":"2025-02-24T09:10:43","slug":"mon-an-tri-dau-lung","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/mon-an-tri-dau-lung\/","title":{"rendered":"9 M\u00f3n \u0102n Tr\u1ecb \u0110au L\u01b0ng C\u00f3 T\u00e1c D\u1ee5ng V\u00f4 C\u00f9ng Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

\u0110au l\u01b0ng l\u00e0 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i kh\u00e1c nhau, tuy nhi\u00ean t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh \u0111au l\u01b0ng \u1edf nam gi\u1edbi th\u01b0\u1eddng cao h\u01a1n ph\u1ee5 n\u1eef. B\u1ec7nh do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 do v\u1eadn \u0111\u1ed9ng ho\u1eb7c mang v\u00e1c c\u00e1c v\u1eadt n\u1eb7ng, do b\u1ec7nh t\u1eadt. Th\u00f4ng th\u01b0\u1eddng ch\u1ec9 khi nh\u1eefng c\u01a1n \u0111au c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh th\u00ec ng\u01b0\u1eddi ta m\u1edbi nh\u1edd t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u1ef9, c\u00f2n khi nh\u1eefng c\u01a1n \u0111au v\u1eabn trong kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng th\u00ec s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m ch\u1eefa tr\u1ecb. Ch\u00ednh v\u00ec v\u1eady m\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng khi c\u00f2n tr\u1ebb th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i c\u00e1c bi\u1ebfn ch\u1ee9ng l\u00fac tu\u1ed5i \u0111\u00e3 cao.<\/span><\/p>\n

H\u00e3y bi\u1ebft c\u00e1ch gi\u1ea3m thi\u1ec3u nh\u1eefng c\u01a1n \u0111au v\u00e0 ng\u0103n ng\u1eeba ch\u00fang t\u00e1i ph\u00e1t b\u1eb1ng c\u00e1c m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng r\u1ea5t quen thu\u1ed9c, m\u00e0 ThucPham.com<\/a> s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. G\u00e0 h\u1ea7m tam th\u1ea5t<\/strong><\/span><\/p>\n

\"M\u00f3n<\/p>\n

Tam th\u1ea5t l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c nam \u0111\u01b0\u1ee3c coi l\u00e0 nh\u00e2n s\u00e2m \u0111en b\u1edfi n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tam th\u1ea5t ngo\u00e0i vi\u1ec7c c\u00f3 m\u1eb7t trong m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c tr\u1ecb b\u1ec7nh c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t s\u1ed1 m\u00f3n \u0103n gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/span><\/p>\n

M\u00f3n g\u00e0 h\u1ea7m tam th\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb \u0111au l\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ch\u1ea5n th\u01b0\u01a1ng trong khi l\u00e0m vi\u1ec7c\u2026\u00a0<\/span>Tuy \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng nhi\u1ec1u s\u1ebd g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi, d\u1eabn t\u1edbi t\u00e1o b\u00f3n, n\u1ed5i m\u1ee5n.<\/span><\/p>\n

2. Th\u1ecbt b\u00f2 qu\u1ea5n l\u00e1 l\u1ed1t<\/strong><\/span><\/p>\n

\"M\u00f3n<\/p>\n

\u0110\u00e2y c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u00e0i thu\u1ed1c d\u00e2n gian c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, m\u1ecfi l\u01b0ng. <\/span><\/p>\n

Th\u1ecbt b\u00f2 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng<\/a> h\u00e0ng \u0111\u1ea7u, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe, c\u00f2n l\u00e1 l\u1ed1t v\u1eeba \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u1ed9t lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n, v\u1eeba c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb b\u1ec7nh, nh\u1ea5t l\u00e0 nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp th\u00ec m\u00f3n \u0103n n\u00e0y c\u00f2n d\u00f9ng \u0111\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/span><\/p>\n

3. C\u1eadt l\u1ee3n<\/strong><\/span><\/p>\n

C\u1eadt l\u1ee3n khi \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c nam s\u1ebd l\u00e0 m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3. C\u1eadt l\u1ee3n ch\u1ec9 c\u1ea7n b\u1ed5 \u0111\u00f4i v\u00e0 b\u1ecf ph\u1ea7n g\u00e2n \u1edf gi\u1eefa r\u1ed3i \u0111em h\u1ea7m v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c b\u1eafc \u0111\u1ebfn khi ch\u00edn m\u1ec1m, n\u00eam cho v\u1eeba mi\u1ec7ng l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng \u0111\u1ed5i m\u00f3n c\u1eadt l\u1ee3n h\u1ea7m thu\u1ed1c b\u1eafc, \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng nh\u1eefng l\u00fac th\u1eddi ti\u1ebft thay \u0111\u1ed5i s\u1ebd kh\u00f4ng b\u1ecb c\u00e1c c\u01a1n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

4. Qu\u1ea3 d\u1ee9a<\/span><\/strong><\/p>\n

\"M\u00f3n<\/p>\n

D\u1ee9a ch\u00edn c\u00f3 v\u1ecb th\u01a1m ng\u1ecdt v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t kh\u00e1ng vi\u00eam c\u1ef1c cao, r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp do vi\u00eam nhi\u1ec5m c\u00e1c s\u1ee5n kh\u1edbp.\u00a0<\/span>Lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin c\u00f3 l\u1ee3i kh\u00e1c cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

5. Ngh\u1ec7<\/strong><\/span><\/p>\n

\"M\u00f3n<\/p>\n

C\u00e1c m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng t\u1eeb ngh\u1ec7 c\u00f3 c\u00f4ng hi\u1ec7u r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m nh\u1eefng c\u01a1n \u0111au do vi\u00eam nhi\u1ec5m, x\u01b0ng t\u1ea5y. Ngh\u1ec7 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/span><\/p>\n

6. G\u1eebng t\u01b0\u01a1i<\/span><\/strong><\/p>\n

\"M\u00f3n<\/p>\n

G\u1eebng t\u01b0\u01a1i c\u00f3 v\u1ecb cay n\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3, ch\u1ed1ng c\u1ea3m l\u1ea1nh v\u00e0 \u0111\u1ea9y l\u00f9i nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, h\u1ea1 huy\u1ebft \u00e1p\u2026<\/span><\/p>\n

G\u1eebng t\u01b0\u01a1i c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au l\u00e0nh m\u1ea1nh nh\u1ea5t. Ngo\u00e0i c\u00e1ch d\u00f9ng g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng th\u00ec c\u00f2n c\u00f3 th\u1ec3 gi\u00e3 n\u00e1t g\u1eebng r\u1ed3i sao v\u1edbi mu\u1ed1i bi\u1ec1n, ch\u01b0\u1eddm l\u00ean ch\u1ed7 \u0111au. H\u01a1i n\u00f3ng \u1ea5m t\u1eeb g\u1eebng v\u00e0 mu\u1ed1i s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0 nhanh ch\u00f3ng l\u00e0m gi\u1ea3m c\u01a1n \u0111au, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/p>\n

7. N\u01b0\u1edbc l\u1ecdc<\/strong><\/span><\/p>\n

\"M\u00f3n<\/p>\n

C\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ea5t nhi\u1ec1u b\u1ec7nh, trong \u0111\u00f3 c\u00f3 nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au x\u01b0\u01a1ng kh\u1edbp. Khi thi\u1ebfu n\u01b0\u1edbc, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 s\u1ebd b\u1ecb ng\u01b0ng tr\u1ec7, g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft, thi\u1ebfu m\u00e1u.\u00a0<\/span>Vi\u1ec7c kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng s\u1ebd l\u00e0m cho c\u00e1c s\u1ee5n kh\u1edbp b\u1ecb kh\u00f4, d\u1eabn t\u1edbi kh\u00f3 kh\u0103n trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 khi ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc th\u00ec r\u1ea5t d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u1ee5n kh\u1edbp d\u1eabn t\u1edbi \u0111au nh\u1ee9c, x\u01b0ng t\u1ea5y.<\/span><\/p>\n

8. C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n<\/strong><\/span><\/p>\n

\"M\u00f3n<\/p>\n

H\u1ea7u nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng<\/a> nh\u01b0 c\u00e1 bi\u1ec3n \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng omega 3 r\u1ea5t cao.Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec lo\u1ea1i axit b\u00e9o n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au kh\u00f4ng thua k\u00e9m g\u00ec khi d\u00f9ng thu\u1ed1c.<\/span><\/p>\n

\u0102n c\u00e1 bi\u1ec3n b\u00e9o nh\u01b0 c\u00e1 thu, c\u00e0 h\u1ed3i, c\u00e0 ng\u1eeb\u2026l\u00e0 lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega 3 cao nh\u1ea5t s\u1ebd gi\u00fap kh\u00e1ng vi\u00eam v\u00e0 l\u00e0m ch\u1ea5t b\u00f4i tr\u01a1n cho c\u00e1c s\u1ee5n kh\u1edbp, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c t\u1ed5n th\u01b0\u01a1ng khi ph\u1ea3i l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc.<\/span><\/p>\n

9. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/strong><\/span><\/p>\n

\"M\u00f3n<\/p>\n

Qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t<\/a>\u2026ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxi c\u1ef1c m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, l\u00e0 nguy\u00ean nh\u00e2n sinh ra c\u00e1c c\u01a1n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u0169ng nh\u01b0 b\u1ec7nh t\u1eadt.<\/span><\/p>\n

V\u1edbi 9 m\u00f3n \u0103n tr\u1ecb \u0111au l\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i th\u00e2n thu\u1ed9c v\u1edbi b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh \u0111au l\u01b0ng t\u00e1i ph\u00e1t g\u00e2y ra nh\u1eefng kh\u00f3 kh\u0103n trong vi\u1ec7c sinh ho\u1ea1t.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

7 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3 h\u01a1n d\u00f9ng thu\u1ed1c<\/a><\/span>
\n5 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110au l\u01b0ng l\u00e0 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i kh\u00e1c nhau, tuy nhi\u00ean t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh \u0111au l\u01b0ng \u1edf nam gi\u1edbi th\u01b0\u1eddng cao h\u01a1n ph\u1ee5 n\u1eef. B\u1ec7nh do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 do v\u1eadn \u0111\u1ed9ng ho\u1eb7c mang v\u00e1c c\u00e1c v\u1eadt n\u1eb7ng, do b\u1ec7nh t\u1eadt. Th\u00f4ng th\u01b0\u1eddng ch\u1ec9…<\/p>\n","protected":false},"author":1,"featured_media":6525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6525,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/mon-an-tri-dau-lung-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5536"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=5536"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5536\/revisions"}],"predecessor-version":[{"id":95271,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5536\/revisions\/95271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6525"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=5536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=5536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=5536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}