{"id":5201,"date":"2015-12-08T12:14:53","date_gmt":"2015-12-08T05:14:53","guid":{"rendered":"https:\/\/thucpham.com\/?p=5201"},"modified":"2025-02-21T09:36:59","modified_gmt":"2025-02-21T02:36:59","slug":"thuc-uong-bo-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-uong-bo-duong\/","title":{"rendered":"8 Lo\u1ea1i Th\u1ee9c U\u1ed1ng B\u1ed5 D\u01b0\u1ee1ng T\u1ed1t Nh\u1ea5t Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

\u0110\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 th\u00ec ngo\u00e0i vi\u1ec7c \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, v\u1eeba cung c\u1ea5p r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3.<\/span>
\nV\u1eady c\u00f3 bao nhi\u00eau lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng m\u00e0 ch\u00fang ta n\u00ean th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng?Ch\u00fang c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o t\u1edbi s\u1ee9c kh\u1ecfe?C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd c\u00f3 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. N\u01b0\u1edbc m\u00eda<\/strong><\/span><\/p>\n

N\u01b0\u1edbc m\u00eda l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0o m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c \u1edf Vi\u1ec7t Nam. N\u01b0\u1edbc m\u00eda c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao s\u1ebd nhanh ch\u00f3ng gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng xua tan m\u1ec7t m\u1ecfi. <\/span>
\nNh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c k\u00e9m ho\u1eb7c ph\u1ea3i l\u00e0m vi\u1ec7c, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u th\u00ec n\u00ean u\u1ed1ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai ly n\u01b0\u1edbc m\u00eda v\u1edbi chanh t\u01b0\u01a1i v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i h\u00e0ng ng\u00e0y th\u00ec s\u1ebd nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span>
\nTuy nhi\u00ean, v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

2. N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/strong><\/span><\/p>\n

C\u0169ng l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 do thi\u00ean nhi\u00ean ban t\u1eb7ng v\u00e0 ch\u1ec9 c\u00f3 \u1edf nh\u1eefng n\u01b0\u1edbc nhi\u1ec7t \u0111\u1edbi nh\u01b0 Vi\u1ec7t Nam, n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i kh\u00e1t r\u1ea5t tuy\u1ec7t v\u1eddi, h\u01a1n th\u1ebf n\u1eefa n\u00f3 c\u00f2n cung c\u1ea5p cho b\u1ea1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00e1c vitamin v\u00e1 kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

H\u01a1n th\u1ebf n\u1eefa, khi u\u1ed1ng h\u1ebft ph\u1ea7n n\u01b0\u1edbc d\u1eeba b\u1ea1n c\u00f3 th\u1ec3 c\u1eady ph\u1ea7n c\u00f9i d\u1eeba ph\u00eda trong ra \u0111\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n r\u1ea5t h\u1ea5p d\u1eabn.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gi\u00fap cho b\u1ea1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n, l\u00e0n da c\u0103ng m\u1ecbn, t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

3. N\u01b0\u1edbc v\u1eaft cam, chanh, b\u01b0\u1edfi<\/strong><\/span><\/p>\n

H\u1ecd h\u00e0ng nh\u00e0 cam, chanh, b\u01b0\u1edfi l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/span>
\nB\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p cam, b\u01b0\u1edfi, chanh m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng g\u00e2y b\u00e9o ph\u00ec nh\u01b0 khi u\u1ed1ng n\u01b0\u1edbc m\u00eda v\u00e0 n\u01b0\u1edbc d\u1eeba. B\u1edfi trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u01b0\u1ee3ng calo th\u1ea5p m\u00e0 ch\u1ec9 c\u00f3 c\u00e1c lo\u1ea1i vitamin l\u00e0nh m\u1ea1nh, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/span><\/p>\n

H\u01a1n th\u1ebf n\u1eefa, ch\u1ecb em ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc cam, chanh, b\u01b0\u1edfi c\u00f2n c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn, l\u00fd t\u01b0\u1edfng b\u1edfi ch\u00fang k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng. Tuy nhi\u00ean kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ed9t ly m\u1ed7i ng\u00e0y b\u1edfi h\u00e0m l\u01b0\u1ee3ng vitamin C cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

4. S\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/p>\n

\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ecbt th\u1ef1c v\u1eadt, h\u1ea1t \u0111\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 \u0111\u1ea1m, s\u1eaft, k\u1ebdm, vitamin c\u00e1c lo\u1ea1i\u2026Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef. S\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u1ee7a tu\u1ed5i t\u00e1c, \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng.<\/span><\/p>\n

Trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n isoflavone gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/span>
\n\u0110\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

5. N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/span><\/strong><\/p>\n

So v\u1edbi nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00e1c th\u00ec n\u01b0\u1edbc \u00e9p qu\u1ea3 c\u00e0 chua \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch. B\u1edfi n\u00f3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lycopene cao nh\u1ea5t, ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, th\u00e0nh m\u1ea1ch m\u00e1u. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch th\u00ec c\u00e0ng n\u00ean th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/span><\/p>\n

H\u01a1n n\u1eefa, c\u00e0 chua c\u00f2n ch\u1ee9a m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u1ee9 nguy hi\u1ec3m nh\u01b0 ung th\u01b0 c\u1ed5 t\u1eed cung, b\u1eb1ng quang, ung th\u1ee9 v\u00fa\u2026<\/span>
\nN\u01b0\u1edbc \u00e9p c\u00e0 chua c\u00f2n gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 m\u1ed9t l\u00e0n da h\u1ed3ng h\u00e0o, s\u00e1ng kh\u1ecfe. Vitamin A trong c\u00e0 chua c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft b\u1ea1n.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

6. N\u01b0\u1edbc \u00e9p b\u00ed \u0111ao<\/span><\/strong><\/p>\n

B\u00ed \u0111ao hay c\u00f2n g\u1ecdi l\u00e0 b\u00ed xanh, lo\u1ea1i qu\u1ea3 n\u00e0y v\u1eeba d\u00f9ng \u0111\u1ec3 n\u1ea5u c\u00e1c m\u00f3n canh v\u1eeba c\u00f3 th\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n t\u01b0\u01a1i s\u1ed1ng. <\/span>
\nN\u01b0\u1edbc \u00e9p b\u00ed \u0111ao c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, v\u1edbi c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, ch\u1ed1ng c\u1ea3m n\u1eafng, ng\u1eeba m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y\u2026<\/span>
\nTrong qu\u1ea3 b\u00ed \u0111ao c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p n\u00ean r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao, th\u1eadn, ph\u00f9 n\u1ec1, c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

7. N\u01b0\u1edbc rau m\u00e1<\/strong><\/span><\/p>\n

Ng\u00e0y nay kh\u00f4ng d\u1ec5 g\u00ec \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n n\u01b0\u1edbc rau m\u00e1 nh\u01b0ng \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/span>
\nU\u1ed1ng n\u01b0\u1edbc rau m\u00e1 kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c m\u00e0 c\u00f2n ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh do n\u00f3ng trong g\u00e2y ra, \u0111\u1ed3ng th\u1eddi t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

8. Ch\u00e8 \u0111\u1eadu \u0111en<\/strong><\/span><\/p>\n

M\u00f9a h\u00e8 ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng \u0111\u1eadu \u0111en \u0111\u1ec3 n\u1ea5u ch\u00e8 \u0103n v\u1eeba ngon m\u00e0 l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng thannh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c r\u1ea5t tuy\u1ec7t v\u1eddi. M\u00f9a \u0111\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00e8 \u0111\u1eadu \u0111en khi c\u00f2n n\u00f3ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m ng\u01b0\u1eddi, ch\u1eefa th\u1ea5p kh\u1edbp, b\u1ed5 kh\u00ed huy\u1ebft v\u00e0 l\u00e0m \u0111\u1eb9p da cho ch\u1ecb em ph\u1ee5 n\u1eef.<\/span><\/p>\n

V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, b\u1ea1n n\u00ean b\u1ed5 sung ngay v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

\"Th\u1ee9c<\/a><\/p>\n

B\u1ea5t ng\u1edd 12 t\u00e1c d\u1ee5ng c\u1ee7a chanh v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/span>
\n10 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ecb n\u00e1m da si\u00eau hi\u1ec7u qu\u1ea3 t\u1eeb thi\u00ean nhi\u00ean<\/a><\/span>
\n10 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t<\/a><\/span>
\nNh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a khoai lang v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 th\u00ec ngo\u00e0i vi\u1ec7c \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, v\u1eeba cung c\u1ea5p r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. V\u1eady c\u00f3 bao nhi\u00eau lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5…<\/p>\n","protected":false},"author":1,"featured_media":6532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6532,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/mot-so-thuc-uong-bo-duong-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5201"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"predecessor-version":[{"id":95276,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5201\/revisions\/95276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6532"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}