{"id":5186,"date":"2015-12-08T04:14:03","date_gmt":"2015-12-07T21:14:03","guid":{"rendered":"https:\/\/thucpham.com\/?p=5186"},"modified":"2025-02-21T09:37:13","modified_gmt":"2025-02-21T02:37:13","slug":"cach-lam-ruoc-ca-hoi-cho-be","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cach-lam-ruoc-ca-hoi-cho-be\/","title":{"rendered":"C\u00e1ch L\u00e0m Ru\u1ed1c C\u00e1 H\u1ed3i Cho B\u00e9 C\u1ef1c Ngon M\u00e0 L\u1ea1i \u0110\u01a1n Gi\u1ea3n"},"content":{"rendered":"

C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0m h\u00e0m l\u01b0\u1ee3ng acid b\u00e9o omega 3 lo\u1ea1i kho\u00e1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 trong th\u1ecbt c\u00e1 h\u1ed3i r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ec7 ti\u00eau h\u00f3a non y\u00eau c\u1ee7a tr\u1ebb nh\u1ecf, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. H\u01a1n n\u1eefa, th\u1ecbt c\u00e1 h\u1ed3i \u00edt x\u01b0\u01a1ng r\u0103m, s\u0103n ch\u1eafc v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i tanh nh\u01b0 nh\u1eefng lo\u1ea1i c\u00e1 kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady m\u00e0 c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng hay mua c\u00e1 n\u00e0y v\u1ec1 l\u00e0m ru\u1ed1c cho con \u0103n, m\u1eb7c d\u00f9 gi\u00e1 th\u00e0nh c\u1ee7a n\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1eaft \u0111\u1ecf.<\/span>
\nV\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i cho b\u00e9 th\u1eadt v\u00e0ng th\u01a1m, b\u00f4ng s\u1ee3i, th\u1eddi gian d\u1ef1 tr\u1eef \u0111\u01b0\u1ee3c l\u00e2u m\u00e0 b\u1ea3o \u0111\u1ea3m gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1ed1i \u0111a nh\u1ea5t.<\/span><\/p>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 h\u1ed3i \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/span><\/strong><\/p>\n

C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t l\u1ecdai si\u00eau th\u1ef1c ph\u1ea9m v\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao v\u00e0 v\u00f4 c\u00f9ng phong ph\u00fa. DHA, omega 3, folate, vitamin A, D, vitamin B, B6, B12, canxi, s\u1eaft, kali, phospho, k\u1ebdm, magie, \u0111\u1ed3ng, thiamin, riboflavin, pantothenic.\u2026l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 tr\u00ed tu\u1ec7 l\u1eabn th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb. <\/span><\/p>\n

\"C\u00e1ch<\/a><\/p>\n

V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, n\u1ebfu c\u00e1c m\u1eb9 bi\u1ebft c\u00e1ch cho con \u0103n v\u1edbi kh\u1ea9u ph\u1ea7n khoa h\u1ecdc, \u0111\u1ec3 con b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y th\u00ec ch\u1eafc ch\u1eafn b\u00e9 s\u1ebd r\u1ea5t th\u00f4ng minh, nhanh nh\u1eb9n, kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ed1t, ham h\u1ecdc h\u1ecfi. <\/span><\/p>\n

H\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9 c\u0169ng v\u1eefng ch\u1eafc v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f9ng trang l\u1ee9a nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung th\u1ecbt c\u00e1 h\u1ed3i v\u00e0o th\u1ef1c \u0111\u01a1n. <\/span>
\nN\u00ean cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0y cho con b\u1ea1n ngay t\u1eeb khi c\u00f2n trong b\u1ee5ng m\u1eb9, \u0111\u1ec3 c\u1ea3 m\u1eb9 v\u00e0 thai nhi c\u00f9ng kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng d\u1ecb t\u1eadt b\u1ea9m sinh \u0111\u1ed1i v\u1edbi thai nhi.<\/span><\/p>\n

V\u00ec c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00ean c\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n cho b\u00e9 \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u0111\u1ec1u \u0111\u1eb7n n\u1ebfu kh\u00f4ng dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o s\u1ebd v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 b\u00e9. T\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, b\u00e9 s\u1ebd bi\u1ebfng \u0103n h\u01a1n. <\/span><\/p>\n

\"C\u00e1ch<\/a><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i nh\u01b0ng m\u1ed7i l\u1ea7n b\u00e9 ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u00e0 c\u00e1 mua v\u1ec1 kh\u00f4ng th\u1ec3 \u0111\u1ec3 qu\u00e1 l\u00e2u trong t\u1ee7 l\u1ea1nh s\u1ebd l\u00e0m suy gi\u1ea3m ch\u1ea5t dinh d\u01b0\u1ee1ng ho\u1eb7c b\u1ecb h\u1ecfng, nh\u01b0 v\u1eady r\u1ea5t ph\u00ed ph\u1ea1m. V\u00ec th\u1ebf c\u00e1c m\u1eb9 n\u00ean l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1ea7n, v\u1eeba c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i v\u1ecb tanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1, v\u1eeba kh\u00f4ng s\u1ee3 h\u00f3c r\u0103m m\u00e0 l\u1ea1i b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u, r\u1ea5t ti\u1ec7n l\u1ee3i m\u1ed7i khi s\u1eed d\u1ee5ng.<\/span><\/p>\n

H\u00e3y \u0111\u1ec3 thucpham.com m\u00e1ch b\u1ea1n c\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i cho b\u00e9 v\u00e0ng th\u01a1m m\u00e0 kh\u00f4ng b\u1ecb tanh.<\/span><\/p>\n

2. C\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i cho b\u00e9<\/span><\/strong><\/p>\n

\u0110\u1ec3 l\u00e0m m\u00f3n ru\u1ed1c n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 th\u1ecbt phi l\u00ea c\u00e1 h\u1ed3i, c\u00f3 th\u1ec3 l\u00e0 c\u00e1 h\u1ed3i t\u01b0\u01a1i s\u1ed1ng ho\u1eb7c c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh.Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 b\u00e1n t\u1ea1i c\u00e1c si\u00eau th\u1ecb l\u1edbn ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean kinh doanh th\u1ee7y h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng.N\u00ean ch\u1ecdn mua t\u1ea1i c\u1eeda h\u00e0ng l\u1edbn, c\u00f3 uy t\u00edn \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/span>
\nNgo\u00e0i nguy\u00ean li\u1ec7u ch\u00ednh ra th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam 1 h\u1ed9p s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, 1 nh\u00e1nh g\u1eebng nh\u1ecf v\u00e0 th\u00eam c\u00e1c gia v\u1ecb c\u1ea7n thi\u1ebft nh\u01b0 m\u1eafm, mu\u1ed1i, b\u1ed9t n\u00eam.<\/span><\/p>\n

\"C\u00e1ch<\/a><\/p>\n

Tuy c\u00e1 h\u1ed3i c\u00f3 m\u00f9i tanh kh\u00f4ng qu\u00e1 n\u1eb7ng nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c nh\u01b0ng n\u1ebfu c\u00e1c m\u1eb9 ch\u1ecbu kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc kh\u1eed m\u00f9i tanh r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i l\u00e0m cho m\u00f3n ru\u1ed1c c\u1ee7a b\u00e9 th\u01a1m ngon h\u01a1n v\u00e0 ch\u1eafc ch\u1eafn b\u00e9 s\u1ebd th\u00edch \u0103n h\u01a1n.<\/span><\/p>\n

N\u1ebfu b\u1ea1n mua c\u00e1 h\u1ed3i t\u01b0\u01a1i s\u1ed1ng v\u1ec1 th\u00ec \u0111\u1ec3 mi\u1ebfng c\u00e1 ng\u00e2m trong s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.N\u1ebfu l\u00e0 c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh th\u00ec sau khi mang c\u00e1 t\u1eeb ng\u0103n \u0111\u00f4ng l\u1ea1nh xu\u1ed1ng b\u1ea1n ng\u00e2m c\u00e1 v\u00e0o s\u1eefa v\u00e0 l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u1ec3 trong ng\u0103n m\u00e1t r\u00e3 \u0111\u00f4ng t\u1eeb t\u1eeb.C\u00e1ch n\u00e0y v\u1eeba gi\u00fap kh\u1eed m\u00f9i tanh cho c\u00e1, v\u1eeba gi\u00fap c\u00e1 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i ngon h\u01a1n.<\/span><\/p>\n

Khi \u0111\u00e3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc ng\u00e2m c\u00e1 trong s\u1eefa, b\u1ea1n v\u1edbt c\u00e1 ra nh\u01b0ng kh\u00f4ng r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e0 d\u00f9ng kh\u0103n b\u00f4ng kh\u00f4, s\u1ea1ch th\u1ea5m kh\u00f4 h\u1ebft s\u1eefa.<\/span><\/p>\n

Ti\u1ebfp t\u1ee5c b\u1ea1n l\u1ea5y nh\u00e1nh g\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch, gi\u00e3 nh\u1ecf v\u00e0 l\u1ecdc l\u1ea5y nguy\u00ean ph\u1ea7n n\u01b0\u1edbc.R\u01b0\u1edbc n\u01b0\u1edbc n\u00e0y v\u00e0o c\u00e1 h\u1ed3i v\u00e0 \u0111em h\u1ea5p c\u00e1ch th\u1ee7y \u0111\u1ebfn khi th\u1ecbt ch\u00edn m\u1ec1m th\u00ec v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i r\u1ed3i m\u1edbi ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc kh\u00e1c.<\/span><\/p>\n

Khi th\u1ecbt c\u00e1 h\u1ed3i h\u1ea5p \u0111\u00e3 ngu\u1ed9i h\u1eb3n, b\u1ea1n d\u00f9ng tay g\u1ee1 nh\u1ecf r\u1ed3i \u0111em gi\u00e3 nhuy\u1ec5n ho\u1eb7c n\u1ebfu kh\u00f4ng c\u00f3 d\u1ee5ng c\u1ee5 \u0111\u1ec3 gi\u00e3 th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng mu\u1ed1i c\u1ee9ng day cho th\u1ecbt c\u00e1 n\u00e1t. Khi th\u1ecbt c\u00e1 \u0111\u00e3 n\u00e1t th\u00ec c\u00f4ng \u0111o\u1ea1n cu\u1ed1i c\u00f9ng l\u00e0 sao v\u00e0ng.<\/span><\/p>\n

\"C\u00e1ch<\/a><\/p>\n

C\u00f4ng \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng, n\u00f3 quy\u1ebft \u0111\u1ecbnh t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u00e0nh ph\u1ea9m l\u00e0m ra, ch\u00ednh v\u00ec v\u1eady b\u1ea1n c\u1ea7n kh\u00e9o l\u00e9o v\u00e0 c\u1ea9n th\u1eadn h\u01a1n.<\/span><\/p>\n

D\u00f9ng m\u1ed9t chi\u1ebfc ch\u1ea3o ch\u1ed1ng d\u00ednh \u0111\u1ec3 thit c\u00e1 kh\u00f4ng b\u1ecb s\u00e1t v\u00e0o ch\u1ea3o ho\u1eb7c b\u1ecb ch\u00e1y. \u0110\u1ec3 l\u1eeda nh\u1ecf v\u00e0 d\u00f9ng \u0111\u0169a \u0111\u1ea3o th\u1eadt \u0111\u1ec1u tay \u0111\u1ec3 cho nh\u1eefng mi\u1ebfng c\u00e1 v\u00f3n c\u1ee5c tan ra h\u1ebft. Rang th\u1eadt \u0111\u1ec1u tay \u0111\u1ebfn khi th\u1ecbt c\u00e1 b\u00f4ng ra, kh\u00f4 s\u0103n l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ea3 v\u00e0ng th\u00ec cho th\u00eam ch\u00fat n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m, khi b\u00e9 \u0103n c\u0169ng s\u1ebd v\u1eeba mi\u1ec7ng h\u01a1n.<\/span>
\nKhi c\u00e1 \u0111\u00e3 b\u00f4ng x\u1ed1p v\u00e0 v\u00e0ng \u0111\u1ec1u th\u00ec t\u1eaft b\u1ebfp, nh\u01b0ng khi t\u1eaft b\u1ebfp b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u1ea3o th\u00eam \u0111\u1ec3 ph\u1ea7n th\u1ecbt b\u00ean d\u01b0\u1edbi kh\u00f4ng b\u1ecb ch\u00e1y.<\/span><\/p>\n

\u0110\u1ee3i cho ru\u1ed1c ngu\u1ed9i l\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n cho v\u00e0o l\u1ecd th\u1ee7y tinh, \u0111\u1eady n\u1eafp th\u1eadt k\u00edn l\u00e0 c\u00f3 th\u1ec3 cho b\u00e9 d\u00f9ng d\u1ea7n. <\/span>
\nC\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i cho b\u00e9 r\u1ea5t \u0111\u01a1n gi\u1ea3n ch\u1ee9 kh\u00f4ng m\u1ea5t nhi\u1ec1u c\u00f4ng nh\u01b0 khi l\u00e0m ru\u1ed1c th\u1ecbt heo. Th\u1ec9nh tho\u1ea3ng b\u1ea1n n\u00ean ki\u1ec3m tra l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ru\u1ed1c, n\u1ebfu c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng h\u01a1i \u1ea9m th\u00ec n\u00ean b\u1ecf ra sao l\u1ea1i th\u00ec m\u1edbi c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

B\u1ed5 sung k\u1ebdm cho tr\u1ebb \u0111\u1ec3 con \u0103n ngon, kh\u1ecfe m\u1ea1nh<\/a><\/span>
\n B\u1ed5 sung vitamin D cho tr\u1ebb \u0111\u00fang c\u00e1ch gi\u00fap con mau l\u1edbn<\/a><\/span>
\n Dinh d\u01b0\u1ee1ng cho b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0m h\u00e0m l\u01b0\u1ee3ng acid b\u00e9o omega 3 lo\u1ea1i kho\u00e1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 trong th\u1ecbt c\u00e1 h\u1ed3i r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ec7…<\/p>\n","protected":false},"author":1,"featured_media":6533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6533,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/cach-che-bien-ca-hoi-cho-be-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5186"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":95277,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5186\/revisions\/95277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6533"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}