{"id":514,"date":"2015-06-23T03:19:32","date_gmt":"2015-06-22T20:19:32","guid":{"rendered":"https:\/\/thucpham.com\/?p=514"},"modified":"2025-02-21T11:48:17","modified_gmt":"2025-02-21T04:48:17","slug":"thuc-pham-giai-ruou","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giai-ruou\/","title":{"rendered":"B\u1ecf T\u00fai 11 Th\u1ef1c Ph\u1ea9m Gi\u1ea3i R\u01b0\u1ee3u Cho Ph\u00e1i M\u1ea1nh"},"content":{"rendered":"

Sau m\u1ed7i cu\u1ed9c vui tr\u00ean b\u00e0n nh\u1eadu, th\u00ec d\u01b0 \u00e2m c\u1ee7a r\u01b0\u1ee3u bia s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi \u0111\u1ebfn t\u1eadn ng\u00e0y l\u00e0m vi\u1ec7c h\u00f4m sau, khi\u1ebfn b\u1ea1n kh\u00f4ng mu\u1ed1n r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u ngay sau khi cu\u1ed9c vui k\u1ebft th\u00fac th\u00ec b\u1ea1n s\u1ebd s\u1edbm l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb cho ph\u00e1i m\u1ea1nh v\u00e0 nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 c\u00e1ch s\u1eed d\u1ee5ng 11 th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1eadp tan nh\u1eefng m\u1ec7t m\u1ecfi do r\u01b0\u1ee3u bia mang l\u1ea1i.<\/p>\n

1. Tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u vitamin C<\/span><\/h2>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh, cam hay n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi s\u1ebd r\u1ea5t h\u1eefu \u00edch khi say r\u01b0\u1ee3u, s\u1ebd gi\u00fap b\u1ea1n trung h\u00f2a l\u01b0\u1ee3ng c\u1ed3n trong m\u00e1u, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c n\u00f4n nao kh\u00f3 ch\u1ecbu, tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc do c\u1ed3n, ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c nhanh h\u01a1n.<\/p>\n

\"cam,<\/p>\n

2. M\u1eadt ong<\/span><\/h2>\n

M\u1eadt ong gi\u1ea3i r\u01b0\u1ee3u t\u1ed1t b\u1edfi v\u1ecb ng\u1ecdt thanh c\u1ee7a m\u1eadt ong ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng fructose, lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y c\u1ed3n trong r\u01b0\u1ee3u di\u1ec5n ra nhanh h\u01a1n, gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u do t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.
\nCh\u1ec9 c\u1ea7n 2 th\u00eca m\u1eadt ong v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m u\u1ed1ng ngay sau khi k\u1ebft th\u00fac b\u1eefa ti\u1ec7c, b\u00e1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

3. Tr\u00e0 xanh ho\u1eb7c tr\u00e0 g\u1eebng<\/span><\/h2>\n

Tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00fap lo\u1ea1i b\u1ecf nhanh ch\u00f3ng c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 v\u00ec v\u1eady u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3i r\u01b0\u1ee3u l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. Tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y cho\u00e1ng v\u00e1ng hay \u0111au \u0111\u1ea7u nhi\u1ec1u do tr\u00e0 xanh \u0111\u00e3 k\u00ecm h\u00e3m t\u00e1c d\u1ee5ng c\u1ee7a r\u01b0\u1ee3u. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y u\u1ed1ng k\u00e8m tr\u00e0 xanh trong khi u\u1ed1ng r\u01b0\u1ee3u, nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n r\u1ea5t nhi\u1ec1u khi k\u1ebft th\u00fac cu\u1ed9c vui.<\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 tr\u00e0 xanh b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a tr\u00e0 g\u1eebng. G\u1eebng t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00e3 nhuy\u1ec5n, l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t pha c\u00f9ng n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng u\u1ed1ng c\u00f9ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i r\u01b0\u1ee3u r\u1ea5t t\u1ed1t.<\/p>\n

G\u1eebng s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u tr\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf h\u1ec7 ti\u00eau h\u00f3a sau khi u\u1ed1ng r\u01b0\u1ee3u nh\u01b0 bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n.<\/p>\n

4. S\u1eefa chua<\/span><\/h3>\n

L\u00fd do s\u1eefa chua \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u l\u00e0 b\u1edfi s\u1eefa chua gi\u00e0u canxi, t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y kh\u1ecfi s\u1ee9c t\u00e0n ph\u00e1 gh\u00ea g\u1edbm c\u1ee7a c\u1ed3n trong r\u01b0\u1ee3u, ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 r\u01b0\u1ee3u v\u00e0o m\u00e1u. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n n\u1ebfu \u0103n ngay 1 h\u1ed9p s\u1eefa chua tr\u01b0\u1edbc b\u1eefa nh\u1eadu, nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m xu\u1ed1ng r\u00f5 r\u1ec7t nh\u1ea5t.<\/p>\n

\"\u0103n<\/p>\n

5. M\u01b0\u1edbp \u0111\u1eafng<\/span><\/h3>\n

M\u01b0\u1edbp \u0111\u1eafng hay c\u00f2n g\u1ecdi l\u00e0 kh\u1ed5 qua l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u c\u00f3 t\u00ednh m\u00e1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c gan, v\u00ec th\u1ebf c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u01b0\u1edbp \u0111\u1eafng sau khi u\u1ed1ng r\u01b0\u1ee3u c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i r\u01b0\u1ee3i r\u1ea5t t\u1ed1t. Th\u01b0\u1eddng xuy\u00ean \u0103n m\u01b0\u1edbp \u0111\u1eafng c\u00f2n gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

6. C\u00e0 chua<\/span><\/h3>\n

C\u00e0 chua c\u00f3 ch\u1ee9a lycopene v\u00e0 fructose th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e2n h\u1ee7y c\u1ee7a c\u1ed3n trong r\u01b0\u1ee3u, u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 chua sau khi nh\u1eadu c\u00f2n cung c\u1ea5p k\u1ecbp th\u1eddi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c cho c\u01a1 th\u1ec3 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u.<\/p>\n

7. \u0110\u1eadu xanh<\/span><\/h3>\n

\u0110\u1eadu xanh l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u tuy\u1ec7t v\u1eddi. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh n\u1ea5u m\u1ed9t ch\u00e9n \u0111\u1eadu xanh \u0111\u1ec3 \u0103n sau khi nh\u1eadu th\u00ec c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u c\u00f3 th\u1ec3 nh\u1edd t\u1edbi v\u1ee3 c\u1ee7a m\u00ecnh. H\u1ea7m nh\u1eeb kho\u1ea3ng 100 gr \u0111\u1eadu xanh, th\u00eam m\u1ed9t ch\u00fat cam th\u1ea3o \u0103n c\u00f9ng, sau \u0111\u00f3 \u0111\u1ec3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng m\u1ed9t gi\u1ea5c ng\u1ee7, khi t\u1ec9nh d\u1eady m\u1ecdi c\u1ea3m gi\u00e1c hoa m\u1eaft, bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu s\u1ebd bi\u1ebfn m\u1ea5t, k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111\u00e3 ch\u00f3t u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/p>\n

\"m\u1ed9t<\/h4>\n

8. Ch\u00e1o lo\u00e3ng<\/span><\/h4>\n

Ch\u00e1o lo\u00e3ng ho\u1eb7c n\u01b0\u1edbc c\u01a1m c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u d\u1ec5 ki\u1ebfm. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 n\u1ea5u b\u1ea1n h\u00e3y mua s\u1eb5n m\u1ed9t b\u00e1t ch\u00e1o ngo\u00e0i h\u00e0ng. Ch\u00e1o lo\u00e3ng v\u00e0 n\u01b0\u1edbc c\u01a1m s\u1ebd l\u00e0m ng\u01b0ng t\u1ee5 l\u01b0\u1ee3ng c\u1ed3n trong r\u01b0\u1ee3u, \u0111\u1ec3 ch\u00fang kh\u00f4ng ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3, g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u cho b\u1ea1n.<\/p>\n

9. Tr\u1ee9ng<\/span><\/h4>\n

Tr\u1ee9ng g\u00e0 t\u01b0\u01a1i ho\u1eb7c tr\u1ee9ng mu\u1ed1i c\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cysteine v\u00e0 taurine \u2013 lo\u1ea1i acid amin k\u1ebft tinh, l\u00e0m m\u1ea5t \u0111i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. \u0102n tr\u1ee9ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng r\u01b0\u1ee3u l\u00e0m b\u1ecfng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. \u0102n tr\u1ee9ng sau m\u1ed7i c\u01a1n say c\u00f2n cung c\u1ea5p k\u1ecbp th\u1eddi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, v\u00e0 kh\u00f4ng b\u1ecb c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u t\u1ea5n c\u00f4ng.<\/p>\n

10. N\u01b0\u1edbc \u00e9p rau c\u1ea7n t\u00e2y<\/span><\/h4>\n

N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p rau c\u1ea7n t\u00e2y sau khi u\u1ed1ng r\u01b0\u1ee3u s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf h\u1ec7 ti\u00eau h\u00f3a. C\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a vitamin B ph\u00e1 v\u1ee1 nh\u1eefng ph\u00e2n t\u1eed r\u01b0\u1ee3u trong m\u00e1u, ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh r\u01b0\u1ee3u ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu. N\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u00e9p rau c\u1ea7n t\u00e2y tr\u01b0\u1edbc m\u1ed7i b\u1eefa ti\u1ec7c r\u01b0\u1ee3u s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n t\u1ed1t nh\u1ea5t.<\/p>\n

11. N\u01b0\u1edbc l\u1ecdc<\/span><\/h4>\n

N\u1ebfu sau khi u\u1ed1ng r\u01b0\u1ee3u b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u n\u00e0o k\u1ec3 tr\u00ean th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 c\u1ee9u nguy. U\u1ed1ng \u00edt nh\u1ea5t 3 l\u00edt n\u01b0\u1edbc l\u1ecdc th\u00ec m\u1edbi c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a l\u01b0\u1ee3ng c\u1ed3n trong c\u01a1 th\u1ec3 b\u1ea1n. Tuy nhi\u00ean kh\u00f4ng n\u00ean u\u1ed1ng li\u00ean t\u1ee5c m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc nhi\u1ec1u nh\u01b0 v\u1eady m\u00e0 n\u00ean chia ra nhi\u1ec1u l\u1ea7n trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng lo\u00e3ng m\u00e1u, l\u00e0m gia t\u0103ng c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i kh\u00f3 ch\u1ecbu.<\/p>\n

\"u\u1ed1ng<\/p>\n

D\u00f9 trong b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, b\u1edfi r\u01b0\u1ee3u kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c h\u00e0nh vi c\u1ee7a m\u00ecnh \u0111i\u1ec1u n\u00e0y h\u1ebft s\u1ee9c nguy hi\u1ec3m n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e1i xe. H\u00e3y bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 m\u00ecnh b\u1eb1ng 11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed7i cu\u1ed9c vui tr\u00ean b\u00e0n nh\u1eadu, th\u00ec d\u01b0 \u00e2m c\u1ee7a r\u01b0\u1ee3u bia s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi \u0111\u1ebfn t\u1eadn ng\u00e0y l\u00e0m vi\u1ec7c h\u00f4m sau, khi\u1ebfn b\u1ea1n kh\u00f4ng mu\u1ed1n r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u1ea3i r\u01b0\u1ee3u ngay sau khi cu\u1ed9c vui k\u1ebft th\u00fac th\u00ec b\u1ea1n s\u1ebd…<\/p>\n","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":516,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/giup-ban-tinh-tao-hon-nho-thuc-pham-giai-ruou-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":95462,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/514\/revisions\/95462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}