{"id":5124,"date":"2015-12-06T08:53:02","date_gmt":"2015-12-06T01:53:02","guid":{"rendered":"https:\/\/thucpham.com\/?p=5124"},"modified":"2025-02-21T09:39:25","modified_gmt":"2025-02-21T02:39:25","slug":"cong-dung-cua-qua-viet-quat","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-qua-viet-quat\/","title":{"rendered":"8 C\u00f4ng D\u1ee5ng C\u1ee7a Qu\u1ea3 Vi\u1ec7t Qu\u1ea5t V\u1edbi S\u1ee9c Kh\u1ecfe C\u1ee7a B\u1ea1n"},"content":{"rendered":"

Vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 m\u00e0u t\u00edm \u0111en r\u1ea5t \u0111\u1eb9p m\u1eaft, kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao, nh\u1ea5t l\u00e0 ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m. V\u1eady qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?l\u1ee9a tu\u1ed5i n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng lo\u1ea1i qu\u1ea3 n\u00e0y? H\u00e3y t\u00ecm hi\u1ec3u c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u1edbi n\u00e3o b\u1ed9<\/strong><\/span><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a h\u1ecd. Nh\u1edd ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh v\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 t\u00ean anthocyanin gi\u00fap cho h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng, \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng lu\u00f4n vui v\u1ebb, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span>
\nNgo\u00e0i ra ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f2n ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 n\u00e3o b\u1ed9 nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, b\u1ec7nh Alzheimer, ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u\u2026<\/span><\/p>\n

\"C\u00f4ng<\/a><\/p>\n

2. Qu\u1ea3 vi\u1ec7t qu\u1ea5t r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft<\/strong><\/span><\/p>\n

Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i con ng\u01b0\u1eddi th\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, ti vi\u2026ch\u00ednh v\u00ec v\u1eady m\u00e0 m\u1eaft th\u01b0\u1eddng b\u1ecb kh\u00f4, m\u1ecfi, th\u1ecb l\u1ef1c suy gi\u1ea3m, th\u1eadm ch\u00ed m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m v\u1ec1 m\u1eaft. <\/span>
\nNgo\u00e0i vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t th\u00ec vi\u1ec7c c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho \u0111\u00f4i m\u1eaft nh\u01b0 qu\u1ea3 vi\u1ec7t qu\u1ea5t. Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin A, E v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, gi\u00fap \u0111\u00f4i m\u1eaft b\u1ea1n lu\u00f4n s\u00e1ng kh\u1ecfe v\u00e0 \u0111\u1ec1 ph\u00f2ng \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. <\/span>
\nCh\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i qu\u1ea3 vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p, d\u00f9ng vi\u1ec7t qu\u1ea5t \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i b\u00e1nh\u2026s\u1ebd r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"C\u00f4ng<\/a><\/p>\n

3. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u1edbi tim m\u1ea1ch<\/strong><\/span><\/p>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf cholesterol x\u1ea5u v\u00e0 t\u0103ng c\u01b0\u1eddng cholesterol t\u1ed1t. Nh\u1edd v\u1eady m\u00e0 tr\u00e1i tim c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n, ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, lo\u1ea1i b\u1ecf nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i t\u1edbi th\u00e0nh m\u1ea1ch m\u00e1u, gi\u00fap cho qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n m\u00e1u \u0111\u01b0\u1ee3c tr\u01a1n chu h\u01a1n. <\/span>
\nDuy tr\u00ec \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 tr\u00e1i t\u00edm c\u1ee7a b\u1ea1n kh\u1ecfi nh\u1eefng b\u1ec7nh nguy hi\u1ec3m nh\u01b0 th\u1ea5p tim, nh\u1ed3i m\u00e1u c\u01a1 tim, t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, \u0111\u1ed9t qu\u1ef5\u2026nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc ph\u1ea3i b\u1ec7nh n\u00e0y th\u00ec c\u00e0ng n\u00ean \u0103n qu\u1ea3 n\u00e0y t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1eadt.<\/span><\/p>\n

\"C\u00f4ng<\/a><\/p>\n

4. Qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong><\/span><\/p>\n

V\u1edbi nam gi\u1edbi, vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u r\u1ea5t hi\u1ec7u qu\u1ea3. Theo k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng trong qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 nam vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i l\u00e0m vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, \u0111\u1ed3ng th\u1eddi ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean quan.<\/span><\/p>\n

5. Qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 t\u00e1c d\u1ee5ng v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><\/span><\/p>\n

Trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, ch\u1ea5t x\u01a1 n\u00e0y kh\u00f4ng nh\u1eefng r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i, c\u1eb7n b\u00e3, c\u00e1c cholesterol x\u1ea5u b\u00e1m v\u00e0o th\u00e0nh ru\u1ed9t, th\u00e0nh d\u1ea1 d\u00e0y ra ngo\u00e0i, \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. <\/span>
\nKh\u00f4ng nh\u1eefng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh t\u00e1o b\u00f3n m\u00e0 th\u01b0\u1eddng xuy\u00ean \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ung th\u01b0 d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng\u2026<\/span><\/p>\n

\"C\u00f4ng<\/a><\/p>\n

6. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u1edbi s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef<\/strong><\/span><\/p>\n

C\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean th\u01b0\u1eddng xuy\u00ean ch\u1ecdn m\u00f3n vi\u1ec7t qu\u1ea5t cho nh\u1eefng b\u1eefa ph\u1ee5 ho\u1eb7c thay th\u1ebf cho c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 bim bim, b\u00e1nh k\u1eb9o ng\u1ecdt. \u0102n vi\u1ec7t qu\u1ea5t kh\u00f4ng nh\u1eefng ngon m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p d\u00e1ng, \u0111\u1eb9p da r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span>
\nVi\u1ec7t qu\u1ea5t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cao c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n sinh ra b\u1ec7nh t\u1eadt v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u00e1m da, x\u1ea1m da, n\u1ebfp nh\u0103n, thay \u0111\u1ed5i ch\u1ee9c n\u0103ng t\u00e2m sinh l\u00fd\u2026<\/span>
\nVi\u1ec7t qu\u1ea5t c\u00f2n gi\u00fap ch\u1ecb em duy tr\u00ec m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn l\u00fd t\u01b0\u1edfng b\u1edfi n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

7. Qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/span><\/p>\n

C\u0169ng nh\u1edd v\u00e0o ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh k\u1ebft h\u1ee3p c\u00f9ng vitamin A, B, C, E v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c nh\u01b0 anthocyanin, s\u1eaft, k\u1ebdm, \u0111\u1ed3ng\u2026m\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nh\u1eefng b\u1ec7nh nguy hi\u1ec3m do s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n, vi r\u00fat.<\/span><\/p>\n

Th\u1eadm ch\u00ed vi\u1ec7c duy tr\u00ec \u0103n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap b\u1ea1n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ung th\u01b0 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n ho\u1eb7c \u00edt \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t.<\/span><\/p>\n

\"C\u00f4ng<\/a><\/p>\n

8. S\u1eed d\u1ee5ng qu\u1ea3 vi\u1ec7t qu\u1ea5t nh\u01b0 th\u1ebf n\u00e0o l\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/p>\n

Vi\u1ec7t qu\u1ea5t ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh. Tuy nhi\u00ean kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y m\u1ed7i ng\u00e0y, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111au d\u1ea1 d\u00e0y, tr\u1ebb nh\u1ecf b\u1edfi qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 v\u1ecb chua, c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin C cao, khi \u0103n ho\u1eb7c u\u1ed1ng nhi\u1ec1u s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

M\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t n\u1eafm vi\u1ec7t qu\u1ea5t ho\u1eb7c 1 c\u1ed1c sinh t\u1ed1, n\u01b0\u1edbc \u00e9p qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 \u0111\u1ee7. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o d\u00f9 n\u00f3 c\u00f3 b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ebfn \u0111\u00e2u.<\/span>
\nCh\u0103m s\u00f3c \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft<\/a><\/span>
\nB\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe nh\u1edd th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn<\/a><\/span>
\nGi\u1eef m\u00e3i tu\u1ed5i thanh xu\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 m\u00e0u t\u00edm \u0111en r\u1ea5t \u0111\u1eb9p m\u1eaft, kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao, nh\u1ea5t l\u00e0 ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m….<\/p>\n","protected":false},"author":1,"featured_media":6541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6541,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/qua-viet-quat-tot-cho-suc-khoe-con-nguoi-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5124"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=5124"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5124\/revisions"}],"predecessor-version":[{"id":95284,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/5124\/revisions\/95284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6541"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=5124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=5124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=5124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}