{"id":483,"date":"2015-06-19T02:49:28","date_gmt":"2015-06-18T19:49:28","guid":{"rendered":"https:\/\/thucpham.com\/?p=483"},"modified":"2025-02-21T11:49:15","modified_gmt":"2025-02-21T04:49:15","slug":"thuc-pham-chong-ung-thu","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-chong-ung-thu\/","title":{"rendered":"Ph\u00f2ng Ng\u1eeba B\u1ec7nh T\u1eadt B\u1eb1ng 12 Th\u1ef1c Ph\u1ea9m Ch\u1ed1ng Ung Th\u01b0"},"content":{"rendered":"

C\u00e1c c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o, ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i. V\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n nh\u01b0 hi\u1ec7n nay, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng ph\u1ea3i h\u1ee9ng ch\u1ecbu nhi\u1ec1u h\u01a1n s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, kh\u00f3i b\u1ee5i, kh\u00ed th\u1ea3i, ph\u1ea3i s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. L\u00e2u ng\u00e0y, nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 t\u00edch t\u1ee5 l\u1ea1i th\u00e0nh nh\u1eefng b\u1ec7nh nguy hi\u1ec3m.<\/p>\n

Th\u00f3i quen trong \u0103n u\u1ed1ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh t\u1eadt. 15 th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

1. T\u1ecfi<\/span><\/h2>\n

T\u1eeb l\u00e2u, c\u00f4ng d\u1ee5ng ph\u00f2ng v\u00e0 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh c\u1ee7a t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn. T\u1ecfi c\u00f3 ch\u1ea5t kh\u00e1ng vi\u00eam, gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng nitrit trong d\u1ea1 d\u00e0y \u2013 ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ung th\u01b0.<\/p>\n

T\u1ecfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng cholesteron trong m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p. \u0102n t\u1eeb m\u1ed9t \u0111\u1ebfn hai t\u00e9p t\u1ecfi m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 ung th\u01b0 th\u1ef1c qu\u1ea3n.<\/p>\n

2. Tr\u00e0 xanh<\/span><\/h2>\n

Tr\u00e0 xanh l\u00e0 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00e1 ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi d\u00e2n ch\u00e2u \u00c1 n\u00f3i ri\u00eang v\u00e0 ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam n\u00f3i chung. Tr\u00e0 xanh ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u, ph\u00f2ng ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o. Ch\u1ea5t catechin trong l\u00e1 tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00fa r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c b\u1ec7nh ung th\u01b0.<\/p>\n

\"tr\u00e0<\/p>\n

3. N\u1ea5m \u0103n<\/span><\/h2>\n

N\u1ea5m l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon. Tuy nhi\u00ean gi\u00e1 th\u00e0nh c\u1ee7a n\u1ea5m l\u1ea1i t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1eaft so v\u1edbi c\u00e1c lo\u1ea1i rau, c\u1ee7, tr\u00e1i c\u1ea5y kh\u00e1c.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i m\u1ea5n h\u01b0\u01a1ng, n\u1ea5m r\u01a1m, n\u1ea5m b\u00fap, n\u1ea5m \u0111\u00f4ng c\u00f4, m\u1ed9c nh\u0129 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng ung th\u01b0 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Trong n\u1ea5m c\u00f3 ch\u1ee9a polysaccharide l\u00e0m t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a t\u1ebf b\u00e0o, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i ung th\u01b0.<\/p>\n

4. Gia v\u1ecb n\u1ea5u \u0103n ch\u1ed1ng ung th\u01b0<\/span><\/h3>\n

C\u00e1c lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u00e0ng ng\u00e0y l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 v\u00e0 nhi\u1ec1u b\u1ec7nh t\u1eadt kh\u00e1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

M\u00f9 t\u1ea1, h\u1ea1t ti\u00eau, t\u1ecfi, g\u1eebng, x\u1ea3, hoa h\u1ed3i, hoa qu\u1ebf\u2026 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt th\u00f4ng th\u01b0\u1eddng kh\u00e1c.<\/p>\n

\"c\u00e1c<\/p>\n

5. C\u00e0 chua<\/span><\/h3>\n

C\u00e0 chua \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u00e0o danh s\u00e1ch th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 b\u1edfi s\u1eafc t\u1ed1 t\u1ea1o n\u00ean m\u00e0u \u0111\u1ecf \u0111\u1eb9p m\u1eaft c\u1ee7a n\u00f3 l\u00e0 lycopene. Lycopen c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxi h\u00f3a gi\u00fap ch\u1ed1ng c\u00e1c b\u1ec7nh ung th\u01b0, nh\u1ea5t l\u00e0 ung th\u01b0 v\u00fa, ung th\u01b0 d\u1ea1 d\u00e0y, v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

C\u00e0 chua c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, gi\u1ea3m huy\u1ebft \u00e1p, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

6. Khoai lang<\/span><\/h4>\n

lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ebft s\u1ee9c ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta. Khoai lang kh\u00f4ng nh\u1eefng th\u01a1m ngon gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1edd l\u01b0\u1ee3ng tinh b\u1ed9t d\u1ed3i d\u00e0o m\u00e0 c\u00f2n c\u00f3 ch\u1ee9a betacaroten- ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. Khoai lang r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh cho tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n

B\u1ed5 sung khoai lang v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan kh\u00e1c.<\/p>\n

7. \u1edat<\/span><\/h4>\n

\u0110\u1eebng ngh\u0129 \u1edbt \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 h\u1ea5p d\u1eabn cho c\u00e1c m\u00f3n \u0103n. Ch\u1ea5t capsaicin trong \u1edbt s\u1ebd gi\u00fap tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n, ch\u1ed1ng vi\u00eam nhi\u1ec5m v\u00e0 h\u00f2a tan m\u00e1u \u0111\u00f4ng. Capsaicin c\u00f2n ng\u0103n ng\u1eeba ho\u1eb7c ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o kh\u00e1c.<\/p>\n

8. \u0110\u1eadu n\u00e0nh<\/span><\/h4>\n

\u0110\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i \u201cth\u1ecbt th\u1ef1c v\u1eadt\u201d b\u1edfi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 \u0111\u1eadu n\u00e0nh mang l\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n. \u0110\u1eadu n\u00e0nh ch\u1ee9a \u00edt cholesterol, nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 gi\u00e0u \u0111\u1ea1m. \u0110\u1eadu n\u00e0nh r\u1ea5t t\u1ed1t cho tr\u00e1i tim c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00fa, ung th\u01b0 c\u1ed5 t\u1eed cung, l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111\u1eadu n\u00e0nh c\u00f2n ng\u0103n ch\u1eb7n c\u00e1c kh\u1ed1i u ph\u00e1t tri\u1ec3n v\u00e0 \u0103n v\u00e0o m\u1ea1ch m\u00e1u.<\/p>\n

\"\u0111\u1eadu<\/p>\n

9. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/span><\/h3>\n

G\u1ea1o, y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec, ng\u00f4,\u2026l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 b\u1edfi n\u00f3 cung c\u1ea5p l\u01b0\u1ee3ng tinh b\u1ed9t, ch\u1ea5t x\u01a1 l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh v\u1ec1 ti m\u1ea1ch, ung th\u01b0 v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c.<\/p>\n

10. B\u00f4ng c\u1ea3i xanh<\/span><\/h3>\n

Trong b\u00f4ng c\u1ea3i xanh c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n H.pylori \u2013 g\u00e2y ung th\u01b0 d\u1ea1 d\u00e0y. B\u00f4ng c\u1ea3i xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ea1 huy\u1ebft \u00e1p, ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 tim m\u1ea1ch.
\nB\u00f4ng c\u1ea3i xanh n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

11. S\u1eefa chua<\/span><\/h3>\n

S\u1eefa chua t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, nh\u01b0ng c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 c\u1ee7a s\u1eefa chua ch\u1eafc h\u1eb3n ch\u01b0a \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. Lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men h\u1ebft s\u1ee9c b\u1ed5 d\u01b0\u1ee1ng n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t vi khu\u1ea9n c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 l\u00e0 lactobacillus, vi khu\u1ea9n n\u00e0y khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c lo\u1ea1i acid amin v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao s\u1eefa chua l\u1ea1i ch\u1ed1ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 gan, \u01b0ng th\u01b0 ph\u1ed5i\u2026.<\/p>\n

\"\u0103n<\/p>\n

12. N\u01b0\u1edbc tinh khi\u1ebft<\/span><\/h4>\n

U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc tinh khi\u1ebft c\u1ea7n cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap thanh l\u1ecdc v\u00e0 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i, c\u1eb7n b\u00e3, \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 acid\/bazo trong c\u01a1 th\u1ec3. C\u01a1 ch\u1ebf n\u00e0y c\u1ee7a n\u01b0\u1edbc s\u1ebd ng\u0103n ng\u1eeba vi\u1ec7c t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3, \u0111\u1ed9c h\u1ea1i h\u00ecnh th\u00e0nh n\u00ean c\u00e1c kh\u1ed1i u trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc, k\u1ebft h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3 tr\u00ean , b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe v\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o, ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i. V\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n nh\u01b0 hi\u1ec7n nay, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng ph\u1ea3i h\u1ee9ng ch\u1ecbu nhi\u1ec1u h\u01a1n s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, kh\u00f3i b\u1ee5i, kh\u00ed th\u1ea3i, ph\u1ea3i s\u1eed…<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":484,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/song-khoe-moi-ngay-nho-thuc-pham-chong-ung-thu-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":95465,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/483\/revisions\/95465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}