{"id":471,"date":"2015-06-18T08:15:18","date_gmt":"2015-06-18T01:15:18","guid":{"rendered":"https:\/\/thucpham.com\/?p=471"},"modified":"2025-02-21T11:49:26","modified_gmt":"2025-02-21T04:49:26","slug":"thuc-pham-lam-trang-da","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-lam-trang-da\/","title":{"rendered":"\u0110\u1eb9p T\u1eeb Trong Ra Ngo\u00e0i V\u1edbi 11 Th\u1ef1c Ph\u1ea9m L\u00e0m Tr\u1eafng Da"},"content":{"rendered":"

C\u00f2n g\u00ec h\u01a1n n\u1ebfu l\u00e0m da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i nh\u1edd c\u00e1ch \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y. Kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 nhi\u1ec1u c\u00f4ng s\u1ee9c, th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c v\u00e0o c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da nh\u01b0 \u00fd v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean<\/p>\n

C\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. C\u1ee7 c\u1ea3i<\/span><\/h2>\n

T\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef th\u1eddi x\u01b0a ki\u1ec3m ch\u1ee9ng v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng cho \u0111\u1ebfn b\u00e2y gi\u1edd. C\u1ee7 c\u1ea3i ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1eafc t\u1ed1 melanin \u2013 th\u1ee7 ph\u1ea1m g\u00e2y n\u00e1m da, t\u00e0n nhang. \u0110\u1ed3ng th\u1eddi gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a gi\u00fap l\u00e0n da t\u01b0\u01a1i s\u00e1ng, m\u1ecbn m\u00e0ng v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da hi\u1ec7u qu\u1ea3.<\/p>\n

C\u1ee7 c\u1ea3i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n canh th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng, hay m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i t\u01b0\u01a1i m\u1ed7i ng\u00e0y. Ch\u1ec9 sau 4 tu\u1ea7n duy tr\u00ec th\u1ef1c \u0111\u01a1n v\u1edbi c\u00e1c m\u00f3n \u0103n t\u1eeb c\u1ee7 c\u1ea3i, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t tr\u00ean l\u00e0n da c\u1ee7a m\u00ecnh. L\u00e0n da kh\u00f4ng nh\u1eefng t\u01b0\u01a1i s\u00e1ng h\u01a1n m\u00e0 nh\u1eefng v\u1ebft n\u00e1m v\u00e0 t\u00e0n nhang \u0111\u00e3 m\u1edd \u0111i r\u00f5 r\u1ec7t.<\/p>\n

\"c\u1ee7<\/p>\n

2. Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/span><\/h2>\n

Chanh, cam, qu\u00fdt, b\u01b0\u1edfi l\u00e0 nh\u00f3m tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin C, vitamin A c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c l\u00e0m tr\u1eafng da, ch\u00fang c\u00f3 ch\u1ee9a beta carotene gi\u00fap cho da kh\u1ecfe m\u1ea1nh h\u01a1n, b\u1ea3o v\u1ec7 da tr\u00e1nh kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm.<\/p>\n

U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh t\u01b0\u01a1i h\u00e0ng ng\u00e0y kh\u00f4ng nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i cho l\u00e0n da t\u01b0\u01a1i s\u00e1ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f2ng hai thon g\u1ecdn, s\u0103n ch\u1eafc. Chanh \u0111\u01b0\u1ee3c b\u00e1n quanh n\u0103m ngo\u00e0i ch\u1ee3, gi\u00e1 th\u00e0nh l\u1ea1i r\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m tr\u1eafng da kh\u00e1c, chanh c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00f4i b\u00ean ngo\u00e0i da.<\/p>\n

B\u01b0\u1edfi c\u0169ng gi\u00e0u vitamin C nh\u01b0 chanh nh\u01b0ng c\u00f3 v\u1ecb chua nh\u1eb9 nh\u00e0ng h\u01a1n chanh, \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi h\u00e0ng ng\u00e0y gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n

3. \u0110u \u0111\u1ee7 ch\u00edn<\/span><\/h2>\n

\u0110u \u0111\u1ee7 th\u00ec l\u1ea1i nh\u1edd v\u00e0o m\u1ed9t lo\u1ea1i enzim \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o s\u1ee9c s\u1ed1ng c\u1ee7a l\u00e0n da, \u0111\u1ec3 cho da b\u1ea1n lu\u00f4n t\u01b0\u01a1i t\u1eafn v\u00e0 m\u1ecbn m\u00e0ng. Vitamin A v\u00e0 C gi\u00fap cho da c\u0103ng m\u1ecbn, tr\u1eafng h\u1ed3ng r\u1ea1ng r\u1ee1. \u0102n ho\u1eb7c u\u1ed1ng sinh t\u1ed1 \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

4. C\u00e0 chua<\/span><\/h3>\n

C\u00e0 chua \u2013 th\u1ea7n d\u01b0\u1ee3c c\u1ee9u ch\u1eefa l\u00e0n da x\u1ea1m \u0111en do \u1ea3nh h\u01b0\u1edfng l\u00e2u ng\u00e0y c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e0 chua ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a , gi\u00fap da t\u00e1i t\u1ea1o collagen, nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong. S\u1eed d\u1ee5ng c\u00e0 chua ch\u00edn m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap cho da b\u1ea1n t\u1ef1 s\u1ea3n sinh ra ch\u1ea5t ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3. C\u00e0 chua say nhuy\u1ec5n s\u1ebd l\u00e0m d\u1ecbu l\u00e0n da ch\u00e1y n\u1eafng sau nh\u1eefng ng\u00e0y du l\u1ecbch bi\u1ec3n c\u1ee7a b\u1ea1n.<\/p>\n

\"c\u00e0<\/p>\n

5. D\u01b0a chu\u1ed9t<\/span><\/h3>\n

D\u01b0a chu\u1ed9t l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. \u0102n d\u01b0a chu\u1ed9t k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf n\u1ebfp nh\u0103n, x\u00f3a m\u1edd v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang, d\u01b0\u1ee1ng tr\u1eafng da nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean.<\/p>\n

6. T\u00e1o \u0111\u1ecf<\/span><\/h3>\n

T\u00e1o \u0111\u1ecf gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch. T\u00e1o \u0111\u1ecf r\u1ea5t th\u01a1m ngon v\u00e0 gi\u00e0u kho\u00e1ng ch\u1ea5t. \u0102n 2 tr\u00e1i t\u00e1o \u0111\u1ecf m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed9c t\u1ed1 tr\u00ean da, ng\u0103n ng\u1eeba t\u1ebf b\u00e0o ch\u1ebft, x\u00f3a m\u1edd v\u1ebft th\u00e2m n\u00e1m, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da, gi\u00fap da \u0111\u1ec1u m\u00e0u v\u00e0 s\u00e1ng h\u01a1n.<\/p>\n

7. B\u00ed xanh<\/span><\/h2>\n

B\u00ed xanh l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m thanh m\u00e1t, r\u1ea5t d\u1ec5 \u0103n. Trong b\u00ed xanh ch\u1ee9a nhi\u1ec1u k\u1ebdm v\u00e0 magie, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o da, t\u00e1i t\u1ea1o l\u00e0n da, cho da lu\u00f4n h\u1ed3ng h\u00e0o, kh\u1ecfe m\u1ea1nh.<\/p>\n

8. Kiwi<\/span><\/h2>\n

Qu\u1ea3 kiwi l\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin C b\u1eadc nh\u1ea5t, quan tr\u1ecdng h\u01a1n kiwi c\u00f2n ch\u1ee9a m\u1ed9t lo\u1ea1i acid ng\u0103n ng\u1eeba s\u1ef1 gia t\u0103ng c\u1ee7a c\u00e1c s\u1eafc t\u1ed1 keratinocyte c\u00f3 h\u1ea1i cho da, kiwi c\u00f2n gi\u00fap d\u01b0\u1ee1ng \u1ea9m s\u00e2u v\u00e0 t\u1ea1o s\u1ef1 \u0111\u00e0n h\u1ed3i cho l\u00e0n da.<\/p>\n

\"kiwi<\/p>\n

9. Nho<\/span><\/h4>\n

Nho l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin E, nh\u01b0ng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a tr\u00e1i nho l\u00e0 l\u01b0\u1ee3ng vitamin E l\u1ea1i ph\u1ea7n l\u1edbn n\u1eb1m trong h\u1ea1t. V\u1edbi vitamin E trong h\u1ea1t nho, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia c\u1ef1c t\u00edm. H\u1ea1t nho c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 chi\u1ebft xu\u1ea5t ra m\u1ed9t lo\u1ea1i tinh d\u1ea7u \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cvitamin da\u201d gi\u00fap l\u00e0m tr\u1eafng da m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

10. D\u00e2u t\u00e2y<\/span><\/h4>\n

D\u00e2u t\u00e2y lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb9p m\u1eaft v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch n\u00e0y ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a l\u00e0n da, gi\u00fap tr\u1eafng da to\u00e0n th\u00e2n, l\u00e0m s\u0103n ch\u1eafc da. U\u1ed1ng n\u01b0\u1edbc \u00e9p d\u00e2u t\u00e2y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u1ea1o gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

\"d\u00e2u<\/p>\n

11. L\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa<\/span><\/h4>\n

S\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1eeb th\u1eddi x\u01b0a. S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa chua g\u00f3p m\u1eb7t r\u1ea5t nhi\u1ec1u trong c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. S\u1eefa k\u1ebft h\u1ee3p c\u1ea3 u\u1ed1ng v\u00e0 \u0111\u1eafp ngo\u00e0i da s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3. S\u1eefa t\u01b0\u01a1i gi\u00fap da b\u1ea1n m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng tr\u00f4ng th\u1ea5y.<\/p>\n

\"s\u1eefa<\/p>\n

D\u00f9 \u0103n u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 cho da b\u00ean ngo\u00e0i c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec nh\u1ea5t \u0111\u1ecbnh. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da h\u00e0ng ng\u00e0y li\u00ean t\u1ee5c trong v\u00f2ng \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng b\u1ea1n m\u1edbi nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3. \u0110\u1eebng n\u1ea3n l\u00f2ng b\u1edfi l\u00e0m \u0111\u1eb9p b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e2u d\u00e0i, kh\u00f4ng g\u00e2y \u0111\u1ed9c h\u1ea1i cho da nh\u01b0 khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f2n g\u00ec h\u01a1n n\u1ebfu l\u00e0m da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i nh\u1edd c\u00e1ch \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y. Kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 nhi\u1ec1u c\u00f4ng s\u1ee9c, th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c v\u00e0o c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da…<\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":474,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/lam-dep-bang-thuc-pham-lam-trang-da-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/471"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":95466,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/471\/revisions\/95466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}